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The Science of Yoga (Part 1 - Meditation)
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- Опубликовано: 30 мар 2016
- Cutting edge scientists and ancient mystic dudes may have more to agree on than you think. This video explores some parallels within the ancient practice of meditation.
If you want to research more on the scientific effects, check out the work of Sara Lazar.
Music: Call to adventure by Kevin Macleod
freemusicarchiv...
Licensed under the creative commons attribution 3.0
creativecommons...
Indian sages touched all aspect of lives
From Kamasutra to Zero
I have no words for you . You've given the best range . The lowest part of life(Survival) to zero or experiencing nothing
Don’t even worry about it
May the Ancient gurus and Rishi's bless you with more knowledge to continue your wonderful work.
After 5 years of practicing yoga, I started to believe that we have the power over everything. You practice empathy and boom your brain grows in that region. You control your ruminating mind and suddenly that part slows down. I feel that we are literally pure consciousness realizing itself. Humans are in a lower conscious state and realizing this makes you more in control. Observing gives you this mind power. Strange but logical.
❤q❤qq
I am proud to be a follower of Hinduism who discovered yoga.😊😊😊
ruclips.net/video/tRQGhvTJw48/видео.html
Yoga is not a religion. It's a philosophy, its not a faith.
@@Aman-qr6wi yes.. also its a Art of Living.. knowing the Truth - Oneness.
@@Aman-qr6wi Hinduism is not a religion it's bunch of philosophy
@@arvind9405 hinduism has faith and authoritative texts called vedas. Therefore, it's a religion and philosophy of religion is called theology.
I like how he is actually giving credit to ancient mystics/rishis unlike most westerners (and even some brownies) who bastardize and cut and paste yogic philosophies and try selling them as their own! I like it - 2 likes for you one from each of my accounts
+Setu Sharma thanks, anyone can have insights though brown or white
Infognostica except for red, cause they dead...
No, who codified it first doesn't matter. It's not important at all who did it first.
although it doesn't matter in my opinion the ancient yogis, upanishads all the mystics before me get all the credit! But self-exploration the evolution of man is like Art and Science we leave a foundation for each other to build off of so that we can continue to move forwards.
but isn't that the way the entire school system miseducates their children? It doesn't matter what happened with the non-whites before European settlers arrived :P
ugg this reality is just making me anxious, time to quieten these anxious thoughts :-)
This makes me proud of belonging to the Sanatana Dharma...🙏🙏🙏 our Mystic Gurus were actually ancient scientists who discovered a lot of truth about life and the universe itself....They already knew we had 9 planets, and they said the cosmic vibration sounded something like AUM and if you take a look at the recordings of NASA, the sun is more likely to sound like that...At that time when there was no technology, they already knew so much stuffs....They even knew that the Earth consisted of 8.4 million species at that time and today scientists says due to evolution over the years, the planet now consists of 8.7 million species...
Gurus told people that everyday they need to wake up early in the morning and pour water in the direction of the sun as the sun rises up early in the morning...And later scientists say that the rishis asked people to do that because early in the morning the sun has its ultraviolet rays that hits the water and it reflects in the eyes of the people cleaning them....And for so long, we think that we are worshipping the sun when it fact it was just a myth they made for people to just go there and practise it only to get their eyes cleaned...
They also discovered Pranayam....A form of yoga that makes you lead a healthy life... Studies have shown that if you practise Pranayam everyday, you may end up living over 100 years.... But you have to make it an everyday routine....While today many people are planning to practise veganism and being vegetarian...In ancient times, Rishis already knew that we aren't supposed eat meat because animals are carrier of parasites that aren't good dor our health...Which is why today catch many viruses and bacterias....And also eating veggies is more healthier than eating animals especially if you want to avoid having digestive issues, intestinal infections and also maintain a good weight...And it will also help you to avoid being violent by killing and slaughtering animals who did nothing wrong to you...For them it was a practical way of how to be more human as well...
And they said people are supposed to wake up early in the morning and inhale and exhale fresh air.... It's good for the sinuses....And people who sleep late and wake up late, will never have a good feeling when they wake up... Instead they will feel more lazy which is why a person is supposed to wake up before the sun even does and then practise yoga so that this person doesn't feel lazy and also maintain a good life by being a able to focus and have a controlled mind and emotions....
Massages and herbal medicines too were part of our culture but other countries started modernising them but both of their sources came from us...From the ancient Indian Civilization....While in other places on planet, people were still cavemen and living in the wild, in India people were already living a decent life...
They already had cosmology, geometry, mathematics, Science, art and music etc... Brahmagupta was a mathematician and cosmologist too...He was also the founder of the number zero 0...And most of our stuffs are based on planets...Which means they already knew all of these a long time ago...
🙏🙏🙏 Happy international Yoga day. Greetings from India
Please make more of Sadhguru. It is so fantastic.
Thanks mate will do.
Stephen Brown That dude is a pseudo mystic
Stephen Brown
I love D' Vinci photo. I've been admirer of his since I was a kid.
@@Ab_someone why bro
@@Ab_someone True that he made so many pseudo scientific cliams and yet he is still followed by some blind fools
I can't express how beautiful your videos are. They are so minimalistic and concise. Love them.
+kartik mutya thanks mate
He's conman
Good start.
Yoga is vast as an ocean.
Not even scratched the surface of more than 10000 years of civilization.
I would say majority of the Bhartiya also has lost so much of the true knowledge as constant invasions of last 800 years.
It is universal and it applies to all human being. Whoever practice, it is his/her.
Bharat has never believed in patent and conserving knowledge to oneself.
Btw I hope outsiders know that
Bharat = India
@@pakistankimakabhosda3904 India is name given by Christaphor columbus western countries know about India but not in detail
Yeah India is great ...india contribute so much to the world
I'm sure they'll appreciate being called mystics. they weren't making stuff up it was the science of their time!
Caroline x Tell me about it. Non white people figured some stuff out? Must be magic
Indian Sages were ahead of their times.
The practices which Indian do may seem aboriginal for the European/American but were much more scientifical than their time.
The science of Yoga is not only just about Meditation its more than that.
you are right, it and science's origin is from curiosity and search for truth.
Shut up crazy
I am looking for the reason behind the meditation and this clearly explain to me. Thanks a lot and keep making these kinds of videos.
The whole world owes to India..... I can't delineate how proud i feel being an Indian
This video motivated me to start meditation.
This series are so amazing! It is fun to see and very clear, and it is nice that you bring Yoga in a fun a deep way...Now is starting to be recognized in a deeper way, so thank you very much to bring it in cartoons so pleople can get more curious and investigate a little deeper than asanas...Congratulations!
This is very insightful. Like I am starting to practice meditation in the form of yoga, dance and dhyan and it kind of gives me the missing pieces of the puzzle. Keep your brain positively engaged with focus. Unnecessary thoughts dwindle down gradually, eventually. It is a process though. Thanks for elucidating that with a cute little animation.
Thankyou!
Best video I have ever seen on this subject
so true...truly proves that India was greatest..India is greatest...and India will always be the greatest🙆
What an amazing video! Extremely well presented, nicely explained, great explanations, wow!
amazing video
Apreciate it
u have earned a subscribe from a brown man. love the animation. neuuroplasticity is an amazing breakthrough in science.
Brown people welcome :D
PSYchadelicY0Gi 5 had you read Patanjali you would have known that the process of stilling the mind is not as straightforward as this naive demonstrated. I was almost laughing in awe when he compared yoga with dancing. it can merely be called relaxation or entertainment replacing one thought with a supposed entertaing thougt, thats what happens when original sources are understood in an non original context, the inherent "vision" of the culture distorted the entire theory. yoga is not just about quitening the thought , it's just one step in an ardous journey, if you are an Indian better lern from the source unadulterated.
NFah43Bk
I have been meditating for a year now doing my own open minded research, just now reading the sutras of patanjali and they align so well with what i know and feel.
I agree that this explanation of "yoga" is not complete. Infact, this is moreso an explanation of simple beginner "meditation" for people who have zero interest in the complete metaphysical side of yoga.
Yoga is much more involved and in depth than this. But to give him credit, this IS the "science" of yoga. Therefore there isnt really any western science explanation for the Source/God union yoga rather than simple medition and stretching yoga.
Maybe if he did read the sutras of patanjali, this video wouldnt seem so ignorant. Maybe also if it didnt come from a western scientism point of view.
stopskii that says it all 'a year' but the point is wrong contexrulozation to a beginner , if you plant a seed wrong you will Never get the expected tree
why does it matter your skin color?
Such an easy way to project a great theory, love it!
Easy and well explained, intriguing introduction to I believe a series of cool videos. I'm watching all your videos! :)
Thanks mate!
Thank you for this Video! great work love your content 😍🙏 please keep more of these coming!😍🙏💯💯
Grateful for this insight wisdom 🧡🧘🏼♀️🙏.
yoga-sthah kuru karmani sangam tyaktva dhananjaya!
siddhy-asiddhyoh samo bhutva samatvam yoga uchyate!!
Be steadfast in the performance of your duty, O Arjun, abandoning attachment to success and failure. Such equanimity is called Yog.
Very helpful video;it’s a great tool to show the new generation to how they can learn ancient techniques and journey of self discovery 🙏😌💖✌️
Fantastic video 🙏🙏
Sir, vipasanna is a type of meditation and correct Indian word for meditation is Dhyan
But, your video was good, liked it
+Nikson 096 👍🏽
@@Infognostica
True
There are many "Methods" of meditation, and Vipassana is one if them. But the "objective" of each meditation method is "UNION of the SELF with the SUPREME".... Meditation is called DHYANA, ehich "may" translate to (may)
Pondering
Concentrating
Musing
But in effect its goal is THOUGHTLESS AWARENESS
BTW Yoga means Union (of the self with the supreme)
3:42 The guy in in dancing clothes is cracking me up 😂
simple and effective explanation .. very good animation .. kudos to the team ... happy to subscribe...🙂
Yes mate
+Rishi A cheers
Great work man, to convert such deep things into something so instructive...
Amazing video sir!
🚶🏻Walking meditation. Just walk and clear the mind.
Love it, and yeah u got one new subscriber. Your content is so simple and elegant. I appreciate it.
I really like walking meditation. Focusing on each step works great at clearing my mind. I do variations of walking meditation such as walking backwards or with my eyes closed. I often walk so slow it isn't really walking because it just one step at a time and not a continuous motion, balancing on one foot at a time. It looks like I'm sneaking up on something like a cat hunting. Anyone else do walking meditation?
I do it , walking slowly like tortoise for 1 hour without thinking about anything and fully concentrating on foot steps and slow breathing ,
It's a good thing , but I don't do it everyday,
I do yoga everyday
Yes you have earned another subcriber. Good voice, great animation, very good information.
Good Job. Keep it up man
great video i will show this to my friends ive been trying to get to start
Everyone has different perspective in solving problems. If you are willing to do something different be focused, think differently, act differently and feel differently.
Subscribe button pressed .
Grateful.
Nice work guys for bringing out deep meanings of Meditation.
great job
Brilliant effort to put a sea on information in a short video.Subscribed
Cheers
Rohit Bal there are eight parts of yoga (ashtanga yoga) and one of it is meditation.... yoga means to have connection with devine and not only the physical exercises( which is also one of eight parts and is called as aasna)
Great video, nice animation. It's amusing that you think you know how meditation started out, how they meditated - it's prehistory, right? Seems like you're projecting modern day Mindfulness approach on to the ancient yogi's. I think a statement that we don't really know would be appropriate. And, while it's fun to discover that meditation has observable effects in the brain, it should be pointed out that Meditation does not need to be validated by science - - it's validation comes from the yogic tradition itself - the writings, the culture, which is very rich and powerful.
Brilliant.....both concise explanations and very clever animation.
Thanks mate
This intro should be reworked on this video as well as the eurocentric jabs. A very colonial opening on a video about an ancient cultural practice told through a monocultural lens.
Thats my 3rd comment ever on yt, but now i have to...
This is a series of vids that earns to be commended!
You guys bundle almost everything of the essence of known Enlightend Beings in a few very good made short movies. Well done !!!
Maybe i recognized two EB...
Eckhart Tollle (Pain Body Monster), Sadhguru for sure :)
Very clear presentation of what a human being can work on to break up limitaions!
Is anyone else able to save part two but unable to save this video to watch later?
Incredible work, Fair description. Useful channel indeed
Very nice!
The video part was awesome. In the audio part you should use melodyne or any voice software to remove the toungish sounds between two words.
I'm loving it.
Om namah shivaya
Very underrated channel.
Good .Good, Nice way of learning science of yoga through animation . We can introduce this to kids too. Thank you
Great video
Wow...thank you. I need to meditate RIGHT NOW
The importance in the begging is to watch your mind. Clearing of the mind will come naturally....but it should not be a goal.
wow I've never looked into yoga like this now that its broken down ill have a better time practicing meditation.
Amazing!
What a great video! Thanks
Great video. Is there any way to get a transcript? I've love to use your video to help teach English (and get my students thinking about mediation). Thanks.
Hi Jim, sure you can use the video for teaching. If you want to message me your email I can send it to you, or you can transcribe yourself! Thanks!
I am Jatin Rana it is really good ( 21 is roll no.)
Never really thought of a Pretzel but now i do! 😂😂
Really informative❤☺
One tiny part of enormous YOG...and why do they start with meditation...which is 5th stage in Yoga sutra... Yam, Niyama, aasana, pranayama, dhyaan(meditation)
subscribed
I am glad, I am one of your earliest subscribers.
+Fidarose Isha So am I! lol
Infognostica
Superb.... Thank you
+paresh prajapati Thanks, feel free to subscribe 😁
Wonderful video Infognostica . Thank you for giving the proper credits.
Great video bhai
anybody saw this in there P.E class and came here to see the comments
Yoga is so beautiful.
I love this video
+satyamevjayathe P 🙏
I want to learn..what you do.
Please guide however you can.
Good video and nice animation. Just be aware that it is a deeply involved science, it is so much more than just "clearing your mind" - a clear head is a prerequisite, not the end goal. You change the very energetic structure of your being.
Ter
Trt
Trasla. Justa
Giraldo hernandes what?
What does "very energetic structure of your being", sounds like you are suggesting you can being silicon based life by meditating if I take it literally. You can definitely change the way your mind works, thought patterns and loops, but your phrase is vague and not helpful. Your probably talking spiritual, so there is no good way to describe it, because it is illogical.
Is it possible to reference any of these studies talked about in the video?
Reference to the studies you are talking about would be great! @infognostica but great video anyways!
this video taught me some points I'd been taught but they are very well summed up in this. Like the teaching that reality is an illusion that is causing my anxiety. Like surely the ancient mystics weren't so pale, like skin bleaching cream was available in ancient India? Or am I just feeding these anxious thoughts :)
in all videos 1 - 9 the most important prerequisite in yoga is yama and niyama and the first goal is to get out of the prison of materialism and its influence and what is never told that yoga increases the intellectual power to a unconceivably level - but this what people do not want - they want sensations and sensations
AT 2 minutes is it the Amygdala that's mentioned the area of the brain the processes fear and anxiety? Because when I turned the subtitles on it came up "A Mcdonald" !!
+Adrian Chand Yes its the amygdala that's mentioned :)
Thank you. Would you say that the amygdala in Fighters who practice meditation are smaller then those who dont?
I've only found 1 study of 104 boxers and 135 mixed-martial arts by Dr. Sarah Banks suggesting a reduction in the Amygdala by 3-5%. However no suggestion of meditation
Interesting that fighters have less fear, but I'm not surprised because to be a top athlete, you have to be in a "peak state", or what they call being "in the zone". If you're a constant worrier there's no way you can compete at that level...it's the same with anything I guess.
Could you give us references for those studies that you refer to please?
Thoughts are not just stories. I like how all the thoughts you gave were negative too. If thoughts are just stories why not include good thoughts as well? Such as "I bet this will all be ok." or "This person seems confident & will likely succeed in their pursuits."... Negativity is not just something I thought in my head. Negativity is something that COUNTLESS others ADMIT with people around the world CONFESSING that they aim to attack, oppress, enslave, etc. etc. Whether it's Islamic Terrorists, Satanists, Christians, or political wars such as Drug Wars with squares threatening to arrest & kill drug-addicts or gang wars or race wars or sex wars...
+Neanderthal thoughts good or bad, they're jus thoughts - not reality
i love the gibbons' call in the background 😊
Great resume, although actually sitting like a pretzel does help. Quieting the body helps quieting the mind!
+Martin Schatzmann true 👍🏽
Your exactly telling, in nature about mind it's true
Please tell me.
Which software is use for vedio making ?
Illustrator & After Effects
Haha "ancient mystic dudes". I do love exploring the science of yoga!!
Dudes, who do you try to roast upon, they are a gem to human kind, not women with 7 pounds of plastic weight or make up on them.
pls post more on science of yoga
Best of 13 thanks a lot i v watched the entire 30 mint documentary, it's awesome 🙌
amazing work!
Thanks mate
loved it
Can I use this video on my website if I give credit in accordance with the CC license?
+Kenneth Lønnquist yes sure :)
very interesting!!!
❤
it explain the link to meditation
instantly liked thanks
Beautiful video :)
Very nice explain , can I share this video for motivation our people's
Yes 👍🏾
Good video
Arya shree , do watch if u like, a quest for new life -
Three Genius | Triguna | Svyasa International yoga film |2017| /Q3gohvCjDn4
findable on youtube!!
Can you upload these vision in hindi . It would more for me and other's.