HOW TO FALL ASLEEP FAST | TCM SELFCARE TECHNIQUES

[@jackraves7363]

🙏 my yawning already began before the video had ended.. 😃 so I look forward to tonight’s moments of eventuelly pausing my sleep 🙏

[@QiYogaWithLuChin]

😂 Glad you are experiencing the benefit. The technique truly relaxes you. I still use it during nights when I have difficulty fall asleep.

[@gurvinka]

Same there here😂

[@toddmischke1510]

I tried your technique night and slept great! Thanks!

[@QiYogaWithLuChin]

Thanks for sharing 🤗

[@sallyhua6222]

This is so helpful. I woke up last night, try this massage maybe about 2 minutes, I began to yawn, and fall back to sleep again. THANK YOU for this video!!

[@QiYogaWithLuChin]

So glad this technique. I still use it most of the nights.

[@Jessicamibach]

I want to thank you, I have been doing the excercises for a week more or less and loved them, I enjoy your videos and feel a lot calmer, and you have a lovely energy!!! thank you for shearing the wisdom that you know... Gracias from Mexico

[@QiYogaWithLuChin]

Thank you for your kind message. It gave me joy to see my practice is impacting other people’s lives in a positive way ☺️ thank you so much for sharing! 🤗

[@iconsnart]

Thank you, so grateful ❤ i shall follow, feel beter after a few massage, used to practice qi gong. Lost to trauma, so clogged, stuck. So happy I can do this with you in Sweden ❤ ezactly what I need, especially compassion and and true knowledge. Gratitude 🙏🙏🙏🪷

[@tryupar2053]

I absolutely fall sleep.Thanks for teaching me.❤❤❤❤❤❤

[@QiYogaWithLuChin]

That is so wonderful. I’m so happy for you! 💕💕💕

[@lisettefearon777]

Thank you LuChin for all your wonderful techniques

[@QiYogaWithLuChin]

You are so welcome! 🤗

[@Just.a.girl.doing.her.dharma]

I’m so grateful! You are a blessing! ❤️

[@QiYogaWithLuChin]

You are so kind. Thank you so much.🤗🙏

[@EveilauxMerveillestarot]

i Have no probleme sleeping but very grateful and happy to learn this type of heath type with méridians
than you so much for your sharing, please continu :)

[@tryupar2053]

I will try this night. Thank you Ms Lu Chin

[@QiYogaWithLuChin]

🙏❤️‍🩹

[@tryupar2053]

I do every night and fall asleep within a few minutes. Very good technique and thanks every night.😍😍😍😍😍😍😍😍

[@QiYogaWithLuChin]

Wonderful!

[@ingasauter-hartmann3084]

Excellent, LuChin - as your other videos!
Thank you a lot.
Inga from Germany

[@QiYogaWithLuChin]

Thank you so much, Inga🤗

[@juliemall7366]

Thank you for this video, LuChin! You so lovingly taught us two new sleep techniques, and I gratefully will add them to my toolkit!

[@elenagruwell2918]

Thank you so much. I was practicing while watching the video, I will see results

[@QiYogaWithLuChin]

Please keep me posted 🤗

[@dxcyogi]

Will try these tonight. thank you. Impressed that you follow Huberman - I love his podcast.

[@QiYogaWithLuChin]

Did you try the Pushing the Heavenly Gate?” Was it helpful? I love Huberman‘s podcast too! Grateful for the scientist who are making science accessible to the mass.

[@tryupar2053]

I received back my sleeping cycle for your viedo. Thanks every night My lovely Tr Lu💋💋💋💯

[@QiYogaWithLuChin]

So happy for you, friend’ 🤗💕💕💕

[@tryupar2053]

Absolutely sleep well, Thanks for every night Tr Lu

[@QiYogaWithLuChin]

🤗🤗🤗

[@unlisted6887]

aww i do that first technique to my cats al the time. I wonder if it is helping them sleep too :)

[@QiYogaWithLuChin]

That’s cute! I’m pretty sure it helps them to sleep too 🤗

[@Lifedancing]

Thank you love your presentation. 💗

[@QiYogaWithLuChin]

You are so welcome

[@MirjamVanDuuren-mj9gf]

Thank you Lu Chin, I started yawning during the video!

[@tryupar2053]

My yawning is non stop. Love it

[@QiYogaWithLuChin]

That is amazing!

[@tryupar2053]

I have slept till 7;00AM' Amazing, Thanks Teacher Lu@@QiYogaWithLuChin

[@QiYogaWithLuChin]

@@tryupar2053 isn’t that wonderful? Quality of sleep is the most important!

[@tryupar2053]

Very wounderful Tr Lu. Thanks every night,
Love you and pleased ever.@@QiYogaWithLuChin

[@AnthonyMaddox-z9i]

these techniques will definitely help me out thank you so very much already yawning

[@QiYogaWithLuChin]

You're so welcome! 🤗

[@juliesullivan4070]

So much great information. I’m excited to try these techniques for my chronic insomnia. ✨

[@QiYogaWithLuChin]

Thank you for taking time to leave a comment, Julie! Let me know if you find it helpful 💕

[@florenciamalvido1363]

Thank you so much

[@darodaro26w]

Thank you !!!

[@primateriawiberg2998]

Thank you 💖👍
Feeling much better now☺️// Susanne

[@QiYogaWithLuChin]

I'm so glad! 🤗🙏

[@KaranGoeser]

Tonight’s my first night trying this and I’m really excited ....

[@QiYogaWithLuChin]

Hi Karan, please let me know how it went for you 😘

[@suresh7127]

Thanks

[@J_Elle]

Thank you. I feel so much more relaxed and yawning non-stop.✨️🪷

[@QiYogaWithLuChin]

Wonderful!

[@elaineroddy9958]

I love your teaching style, so helpful. Thank you so much😊

[@lisabormann1742]

Thank you for this video, LuChin!

[@QiYogaWithLuChin]

Sure thing!

[@minervavillar645]

I'll try this massage tonight,i have difficulty in sleeping.

[@QiYogaWithLuChin]

Hope you find it helpful! ❤️‍🩹

[@phindimabunda9102]

Thanks again for the techniques iam yawning for sleeping 😴

[@QiYogaWithLuChin]

That is really great!

[@ulerangina6578]

Thanks mam

[@QiYogaWithLuChin]

You are so welcome. Hope it helped 😘

[@SarahPearl-rm6gp]

Hi.. I have insomnia. I will try this tonight. Thank you.

[@QiYogaWithLuChin]

Hope you like it!

[@alisabenson645]

This seems like such a simple technique to use and something that can be done anywhere! I'll try this next time I'm up in the middle of the night. It's nice to hear you use both languages in your videos.

[@emilysontag7438]

This is so helpful! Thanks LuChin :)

[@kohgekchwee3853]

Thank you very much Lu Chin for sharing this wonderful technique

[@travelmusicbeauty]

Even ur beautiful voice made me sleep

[@christine8256]

Thank you, I am going to try this tonight😊

[@malekaix]

I tried this and it worked super well, thank you!

[@ronkeokusanya480]

Thank you LuChin.❤

[@muzahedali8785]

I am frm Bangladesh ! Nice yoga for sound sleep ! I will try!

[@donnaandersen9938]

Thank you. I will try this tonight. I have been enjoying your videos.

[@QiYogaWithLuChin]

Hope you enjoy

[@vijayatkekar6444]

Thanks madum

[@yingwang9920]

I am going to try it tonight!

[@mindsetguidance1556]

Thank you again for another great video, LuChin! :)

[@QiYogaWithLuChin]

You are so welcome! Thank you for practicing with me 💕

[@virginiavalencianolabio9354]

You're A Blessing Will Try It Now ThankS For Sharing God Bless You❤️😍🙏

[@QiYogaWithLuChin]

You are so welcome

[@graceevangelista7152]

Thank you, Miss Lu Chin.

[@QiYogaWithLuChin]

Welcome!

[@Ilona-o3f]

Will watch it late afternoon ❤

[@loesvandebijl1367]

Dankjewel LuChin

[@Tingtong13768]

I feel it's a very unique method. Thank you for sharing!🐰 Will try now😴🌌

[@QiYogaWithLuChin]

I’d love to know how it goes for you. I still use this technique every night, and it works!

[@milagrovizcaya3625]

Thank you so much❤❤

[@Lakshmi235Lakshmi]

Thank you so much 🙏🤗🌹

[@QiYogaWithLuChin]

Welcome 😊

[@BlandineBorence]

Hello LuChin, I try to do but...i've hotflashies et wake UP AT 2 h. And to sleep IS it not easier. I practice many things to sleep. Perhaps too🤔. I try once when I go to bed. Perhaps will have I a résult. I Hope. I continue détox every morning. Thanks you for all. Have a joyfull day. Blandine

[@QiYogaWithLuChin]

It’s continued to detox every morning, maybe add qigong meditation Zhan Zhuang, Zuo.Zhuang orTang Zhuang. Stick with it and you will see the result.🙏🤗

[@jrfagan100]

Thank You ❤

[@QiYogaWithLuChin]

You're welcome 😊

[@GP-lo3hq]

Thank you, LuChin! This is really helpful

[@QiYogaWithLuChin]

Glad you find it helpful!

[@bischofiajavanica2925]

Thank you po sa info.

[@sallyninan7686]

Thanks🎉

[@QiYogaWithLuChin]

Welcome 😊

[@stpnn8598]

Help urgently needed, 80 yr.old waking up with slight dizziness & anxiety at night. Daytime also lacks slight equilibrium.

[@honouredmom6860]

Thanks mam! Very helpful video. Rupa from kolkata

[@QiYogaWithLuChin]

Most welcome 😊

[@victoriateodoro2260]

Amen

[@QiYogaWithLuChin]

🙏🤗

[@knoxtan325]

❤🙏感恩

[@ΚυριακοςΚρεμμυδας]

Τ hank you

[@georgieb584]

🙏❤️

[@veikkonurmiranta624]

🌻🌻🌻👍

[@lauraleas306]

Goid night! Don't let the bed bugs bite!

[@markleakey1797]

🙏🙏🙏

[@QiYogaWithLuChin]

💕💕💕

[@philipboas3890]

The heavenly gate?on my forhead?

[@dimphojohannamolefe9719]

Like Dimpho Johanna Johannesburg ❤❤

[@QiYogaWithLuChin]

🤗💕❤️‍🩹

[@cinocino5770]

❤

[@JimRiley-d1r]

Moore Christopher Robinson Jessica Thomas Nancy

[@Just.a.girl.doing.her.dharma]

🫶🏻

[@QiYogaWithLuChin]

🙏🤗

[@dimphojohannamolefe9719]

Like Dimpho Johanna Johannesburg ❤❤

[@QiYogaWithLuChin]

Thank you 💕