THREE EXERCISES FOR EYE FATIGUE | STRENGTHEN YOUR EYES

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  • Опубликовано: 1 окт 2024

Комментарии • 98

  • @mindsetguidance1556
    @mindsetguidance1556 Год назад +17

    Thank you for this video and practice LuChin! I really appreciate the personal feel of your videos. Most people make videos nowadays all flashy and energetic and it doesn't feel real to me. Your videos feel real and the practices are useful. Thank you.

  • @josephgottlieb1652
    @josephgottlieb1652 Год назад +9

    LuChin, your English & pronunciation is EXCELLENT, don't worry / listen to complainers, some peeps just have to criticize everything, they are insecure.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Год назад +2

      Dear Joseph, thank you so much for your kind comments! ☺️🤗

    • @MariaNicola121
      @MariaNicola121 4 месяца назад +1

      They 're clamsy

  • @jean-jacquespothier6087
    @jean-jacquespothier6087 5 месяцев назад +5

    Dear Chin,
    I've been practising yoga for several years, and recently spent 5 years in China (Wuhan). I had always been interested in the practice of Qi Gong, of which I saw sessions around me all the time, but never dared to join a class, because of the language barrier.
    Back in France and now retired, I took up the practice. I came to it by chance, when I found a video on youtube about eye care using Qi Gong. This led me to discover Qi Gong not only for its therapeutic aspects, but also as an exercise which (from my point of view) harmoniously complements yoga.
    I was moved by your introduction to this course and your explanation of the MGD you were diagnosed with, as I can only imagine what this kind of revelation can mean, having also been diagnosed with AMD in both eyes just over two years ago.
    It's not up to the student to teach the teacher, but if I may suggest something, at the time I was able to find acupuncture treatment. It's hard to say whether this treatment stopped the AMD, but it certainly improved my acuity and visual comfort. Back in France, the diagnosis of AMD was confirmed, but assessed at a primary stage, whereas all the medical exams I'd had in China indicated an advanced stage.
    Since leaving China, I no longer have the opportunity to continue acupuncture treatment, so I now practice QiGong, like the excellent class you offer.
    I'd like to take this opportunity to say how much I enjoy your classes, which are both simple and profound, well explained (your explanations speak to my body). Beyond the movement, I can feel the different parts of the body involved and the gentle inner energy that the practice arouses. And then, above all, you're a teacher who smiles while she teaches, and that smile is already a communicative energy for the student.
    Thank you very much for your teaching and for your altruism in sharing the remedy to your problem.💕 JJ

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  5 месяцев назад +1

      Dear JJ, I read your nice long message a few times! I really enjoyed the personal touch. I’m very happy you’re here, we are together along the journey of healing ❤️‍🩹.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  5 месяцев назад +3

      I am happy to report that my eyes are getting so much better as if my prayer was answered by the universe. A viewer to my channel shared with me about using honey to treat dry eyes. So I have been using Manuka honey in place of pharmaceutical eye medications for the last 6 months. My dry eyes are improving as I can resume my work in producing videos. Now I’m focusing on treating the root causes. In Chinese medicine point of view autoimmune disorder (which is what I have) is due to liver yin deficiency and qi stagnation. So I’m still working on the root causes.

    • @jean-jacquespothier6087
      @jean-jacquespothier6087 5 месяцев назад +1

      @@QiYogaWithLuChin Dear Chin,
      Yes, I too am convinced that the practice of Qi Gong (and also yoga) can strengthen the body's healing capacities. I'm glad to see you've found an alternative with Manuka honey.
      I don't know what properties of this honey improve your dry eye problem (perhaps it's due to its immune-boosting properties?), but, indeed, traditional Chinese doctors used to explain to me that eye health is intimately linked to the liver. In fact, where I come from, we're used to saying "when the liver's good, everything's good".
      ☺ JJ

  • @stevewilkinson8286
    @stevewilkinson8286 5 месяцев назад +3

    Thank you so much. I could watch and listen to you all day. Very special. This video, I simply closed my eyes and listened to your voice. Something about your voice draws my complete focus. Wonderful!!

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  5 месяцев назад

      Wow, that is so nice to hear, thank you for sharing 🤗

  • @RobertaKeller-v2p
    @RobertaKeller-v2p 10 месяцев назад +4

    Lu Chin, thank you so much. I found you right after a potentially serious eye condition. Synchronicity in practice. Thank you for all you do to keep us healthy!

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  10 месяцев назад

      Dear Roberta thank you for your kind message. So glad you find the practices are helpful. ❤️

  • @anthonyPoirier-g3s
    @anthonyPoirier-g3s Год назад +3

    LuChin! You are an amazing and wonderful person.I have practiced Chi Kung for almost 30 yrs under the direction of a true Chi Kung Master. For some reason over the past couple of years I have slowed down on my practicing. Watching your video has inspired me to step up my game and practice more EVERY DAY! Thank-you.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Год назад +1

      Ohh, your comments inspires me, Anthony! Thank you so much!

  • @toddmischke1510
    @toddmischke1510 11 месяцев назад +3

    My eyes have been tired recently as I have been spending too much time online. I could feel the improvement after one session!

  • @delindacurtis6344
    @delindacurtis6344 3 месяца назад +1

    I just recently discovered your channel and am benefiting so much! I also have eye disease (rosacea) and few working oil glands. I will be putting this in my regular exercise routine. How do you use the castor oil for your eyes? Thank you for your gifts of helping others heal.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  3 месяца назад

      Hi, I use castor oil topically. When I apply face moisturizer I will add three or four drops of castor oil. You can’t put castor oil directly into the. However, I do put Manuka Honey directly into my eyes using it as eyedrops. 👍🙏

  • @juultjewarren7596
    @juultjewarren7596 4 месяца назад +1

    Thank you, for yet an other great exercise. Dont worry about your english, when people complain, they should try to pronounce chinese correctly, see what will happen, 😄 you are doing fine. 🙏❣️❤

  • @mariehaverty8209
    @mariehaverty8209 3 месяца назад +2

    Thank you thank you thank you❤🇮🇪🙏🏽

  • @gordonpatterson4031
    @gordonpatterson4031 Год назад +2

    Your best, simple but in depth explanation of our eye muscles video to date. I thank you once again for your video 🙏 Namaste

  • @tapasroychoudhury2241
    @tapasroychoudhury2241 Год назад +3

    Thanks sister. You are awesome
    I salute you.💯✌✌✌✌✌

  • @mellainenewman576
    @mellainenewman576 22 дня назад

    Liu Chin, I love your beautiful chi gung classes and your lovely kind smile.
    I have very dry eyes and thank you for this post.

  • @Lucky_7d
    @Lucky_7d 3 месяца назад

    Wow. This made my eyes tearing. Thank you beautiful Lady. 😍

  • @sjuulkamps7068
    @sjuulkamps7068 2 месяца назад

    Thank you, Luchin, i love this exercise, although i had to laugh a lot about that very big clock behind me, and lost my concentration, that way. Got back to the exercise later on, it is such funny thing, about that very big clock behind me, and move my eyes in the direction if the clock hands, I felt the tension in my eye muscles😳🙂, so it is working as it should be,

  • @muzili8427
    @muzili8427 Год назад +2

    Been doing these eye exercises daily for a week now and my eyes feel considerably much calmer and relaxed. I also try to wear my glasses less now for faster results.

  • @antonellamicheli1082
    @antonellamicheli1082 Год назад +2

    Thanku..why do eye doctors say that exercises are useless for our eyes.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Год назад +2

      Perhaps because of the ‘sick-care model’ in our medical system. So you are always going back to doctors. It shouldn’t really be reversed, let the prevention be the top priority, instead of treating people who are already sick. If we have done these (or other) exercises at younger age, our eyes would have been better off.

    • @pattysartin9638
      @pattysartin9638 4 месяца назад +1

      Agree as had cararact surgery both eyes the exercises helping dry eyes

  • @juultjewarren7596
    @juultjewarren7596 4 месяца назад

    There are a lot of chi gong "masters", showing off, their qi gong knowledge... It seems, that is all about THEM, and not the knowledge at all...
    My viewpoint.
    i like the way you explain the knowledge., the wishdom of this age old health system. Thank you, from the Netherlands/ Holland.😊

  • @jaskalsi7983
    @jaskalsi7983 6 месяцев назад +1

    Thank you for your time and please show us to heal gums and teeth

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  6 месяцев назад

      Thank you for your kind words! Try the teeth tapping mentioned in this video ruclips.net/video/wv8NYnapCfs/видео.htmlsi=pFXrpneRV0AMKb6O
      It doesn’t cure gum or teeth disease but helps. .
      ruclips.net/video/wv8NYnapCfs/видео.htmlsi=pFXrpneRV0AMKb6O

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  6 месяцев назад

      ruclips.net/video/DjfwD_eUiZ4/видео.htmlsi=_1KvAbXuNDZCDLof some of the points mentioned in this video not only for tinnitus helps with gum issues.

  • @lakshmibhatia
    @lakshmibhatia 2 месяца назад

    Love your practices...do them daily..Thankyou Lu Chin ❤ Love

  • @liliadelcarmenruz6818
    @liliadelcarmenruz6818 3 месяца назад

    Luchin, You are an incredible lady. From the bottom of my soul, THANK YOU!!

  • @annekeevers7975
    @annekeevers7975 8 месяцев назад +1

    Hi LuChin, thank you for this beautiful video!
    Would you possibly be able to do a longer video on eye health by any chance?
    I really love your work!!

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  8 месяцев назад

      Thank you for your kind words, and your suggestions. I will consider it for the future

  • @stephko8312
    @stephko8312 2 месяца назад

    Your English is fine. I can understand you totally, don’t worry about it. I like your accent too. Lovely.

  • @yingwang9920
    @yingwang9920 Год назад +1

    I am glad use this type of treatment instead of a prescription. I tried it twice and I can feel a bit of improvement. I will keep trying.

  • @luca905
    @luca905 Год назад +1

    hola buen día sería posible que colocaran también subtitulos en español tendrian muchos seguidores mas saludos cordiales.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Год назад

      Hi Luca, thank you so much for your kind comments! For the time being, it is at viewers discretion to turn on or off the auto translation. Here are the steps:
      1. Turn on CC to enable subtitle
      2. Click on the Gear icon
select “Captions”, 
select “Auto Translate” 
select “your language - Spanish
Hope this helps. Good luck!
      Please share this with your Spanish-speaking friends and family ❤️

  • @ЛилияШелест-ь2я
    @ЛилияШелест-ь2я Год назад +1

    Thank you, thank you, thank you! I will share you video with all my friends.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Год назад

      Thank you so very much! I’m really glad you enjoyed the video and sharing it with your friends! 🙏💕

  • @rohanawolf2089
    @rohanawolf2089 5 месяцев назад +1

    Love and blessings for miraculous and complete healing for your eyes now. 🙏💗 // I've noticed that in doing healing for others, I've been recruited with various illnesses or conditions that I would learn to help others by healing myself first. It's quite disconcerting at first, but the learning experience is strong and more immediate. You will heal beautifully plus with the added benefit of learning more about caring for our eyes.

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  5 месяцев назад +1

      Thank you so much! Your message is very touching, and I couldn’t agree more with it ! 🤗 I am benefiting so much in this process of learning to heal myself, and help others, the same time getting the blessings and the help from many. ❤️‍🩹 My eyes are getting better since about six months ago. It’s not completely healed but I am but I no longer need use pharmaceutical eye medication!

    • @rohanawolf2089
      @rohanawolf2089 5 месяцев назад

      Wonderful! Patience and Trust I'm the process really pay. There's a reason why this form of healing has lasted for thousands of years. Blessings!

  • @ShirleyC49
    @ShirleyC49 4 месяца назад +1

    I did this practice last night. And I found that I had eye fatigue about halfway through. So I stopped. I did the other half this morning so I will slowly work my way into it, until I can do the whole thing. Thank you for answering me and for your help. It is very much appreciated.

  • @irmgseep2444
    @irmgseep2444 3 месяца назад

    Really Good thxthxthx

  • @veronikaarhipova709
    @veronikaarhipova709 Год назад +1

    Класс ! Здорово ! Благодарю !

  • @AmraT77
    @AmraT77 2 года назад +3

    I love your videos!!!

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  2 года назад

      Hi, Amra!! How did you find my videos, by chance? I’m so glad you love them💕

    • @AmraT77
      @AmraT77 2 года назад

      @@QiYogaWithLuChin I actually attended your Insight timer class today and wanted to find more videos like that. I got in late so I didn’t have a chance to see a full class, but was super excited when I found your videos on RUclips while searching for similar videos like your class today 🥰❤️

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  2 года назад

      @@AmraT77 thank you for trying to connect, much love!

    • @AmraT77
      @AmraT77 2 года назад

      @@QiYogaWithLuChin thank you for all that you do for helping us heal ❤️🙏

    • @nancycampbell182
      @nancycampbell182 Год назад

      I’m happy I found you. This exercise feels so good! Didn’t even realize I needed it.

  • @loredanagusmeroli7110
    @loredanagusmeroli7110 3 месяца назад

    Ciao LuChin simply magical ☀️

  • @katharinawojcik4879
    @katharinawojcik4879 4 месяца назад

    ❤please gekommen me so much

  • @satomijiang4578
    @satomijiang4578 Год назад

    This is so nice, LuChin! Other yoga teacher don't teach eye exercises. You rock!!!❤👍

  • @lucilegauthier6496
    @lucilegauthier6496 Месяц назад

    Merci

  • @aetherea8955
    @aetherea8955 Год назад +1

    Thanks a lot fir your clarity 😊

  • @elenaorlandi9010
    @elenaorlandi9010 4 месяца назад

    Gentilissima signora grazie per la delicatezza e la chiarezza con cui spiega queste preziose teniche .Grazie❤

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  4 месяца назад

      I am glad you enjoyed it and found it to be helpful! 😊

  • @Lakshmi235Lakshmi
    @Lakshmi235Lakshmi Год назад +1

    Thank you so much 🙏🤗🌹💋

  • @cemilhocaingilizce5940
    @cemilhocaingilizce5940 Год назад +1

    You are very nice and your video is great❤

  • @rubybrowning5111
    @rubybrowning5111 Год назад +1

    ❤ thank you!!

  • @veikkonurmiranta624
    @veikkonurmiranta624 Год назад

    🌻🌻🌻👍

  • @grindwithmal
    @grindwithmal Год назад +1

    great class!

  • @urszulab8397
    @urszulab8397 Год назад

    Interesting, will watch it later 🙏👍

  • @FFANAA
    @FFANAA Год назад

    do you have any secret point for vision

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Год назад +1

      The inner and outer corner of the eyes and the beginning and the end of the eyebrows, you will find slight indentations. Among other points, but these FOUR points are powerful points help maintain good vision and treating eye diseases.

    • @FFANAA
      @FFANAA Год назад

      @@QiYogaWithLuChin Thanks

    • @FFANAA
      @FFANAA Год назад +1

      do you have any video?

    • @QiYogaWithLuChin
      @QiYogaWithLuChin  Год назад +1

      @@FFANAA Not yet, but stay tuned. I will for sure to put a few videos together as I do my eye care using many powerful points because my severe dry eye disease.

    • @FFANAA
      @FFANAA Год назад

      ​@@QiYogaWithLuChin i need your suggestion and technic for liver and gallbladder