Before You Sleep...Try This Qigong Exercise

A combination of Qigong abdominal breathing and full body stretches to help you reduce stress, calm the mind and relax the body before bed.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny #qigongforbeginners #qigongforsleep

[@marthabrenes1351]

Gracias 🙏🏻

[@CynthiaKenny-c8l]

Good evening, Kseny. Well, I started the morning with you with forward bends and now I'm sending the evening with you with gentle forward bends and much more closer to water and air now. Namaste

[@qigongwithkseny]

Hi, that's an interesting observation. I'm glad you felt more flowy in the evening and enjoyed ending your day with qigong 😊🙏 Did you sleep well?

[@christychrissy5226]

Oh so very very nice, new one for me. So peaceful in your beautiful country. I live in Florida since i turned 20, but grew up in the country in northern New York state on a farm, sure miss it now! Guess I love Ireland too, since I am 99.9% Irish, so beautiful.

[@cleideyt]

Before You Sleep...Try This Qigong Exercise - Thank you! 😍

[@Laneyharbor11]

Very calming bedtime routine. I love the location of the beautiful stone wall and lovely greenery as well. Thank you very much Kseny!

[@qigongwithkseny]

Hi Laney, thank you for practicing with me. I’m glad to hear that you felt nice and relaxed after the routine. Did you sleep well? 🙏🏼

[@ChristinaEhrler-go5ye]

This is a perfect evening routine for me! Namaste 🙏 ❤

[@qigongwithkseny]

so happy to hear that! What did you enjoy the most?

[@margaretek5350]

Thank you Kseny ! Loved this evening routine! Feel calmer and relaxed! Time I start doing evening qigong! Blessings 🙏🙏🙏

[@qigongwithkseny]

Hi Margarete, how are you? I'm happy to hear that the routine made you feel more grounded and helped you let go of the day. 😊

[@deirdre606]

Thank you for this ❤❤

[@klyrebird]

Wonderful

[@qigongwithkseny]

👍👍👍

[@alicekingsleigh4554]

A beautiful practice to relax. Thank you Kseny ❤

[@qigongwithkseny]

Thank you, Alice. I’m glad you felt nice and calm after the session. Did you sleep better?

[@denisel780]

So incredibly relaxing for bedtime. Thank you so much. ❤

[@qigongwithkseny]

thank you 💛 Glad it was helpful!

[@Max-oo2iq]

Presente ore 10,04 in Italia

[@manou1960]

🥰❤👍

[@ojll99]

1.40 pm in India ❤

[@alexandrabor6901]

A beautiful exercise before going to bed. Thank you Kseny.😴

[@qigongwithkseny]

Thank you, Xandra. Did you feel the difference in your sleep?

[@alexandrabor6901]

@@qigongwithkseny Yes I did.⭐

[@LaJuana558]

Premiering here at 4 a.m. tomorrow morning so I’ll have to remember to catch it tomorrow night before bedtime! 😂😴🥱❤

[@qigongwithkseny]

Sounds good!

[@LaJuana558]

Actually decided to do this afternoon as I was wanting a little peaceful distraction as I wait to hear from electricians. Need them to replace a kitchen electrical breaker. Fun and games. Thank you for the change! ❤

[@lhvent]

I tell my students to be sure to breathe.

[@qigongwithkseny]

Do you teach Qigong also?

[@lhvent]

Yes, I do teach QiGong at my local community center to fellow seniors over 55.