GLA:D Program - Exercise and Education for Hip and Knee Arthritis
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- Опубликовано: 6 ноя 2018
- Are you experiencing pain or stiffness in your hip(s) or knee(s)?
Do you want to stay active but your hips and knees have you worried?
We are so excited to offer the GLA:D program in Ottawa's East End!!
GLA:D is an 8-week education and exercise program developed in Denmark for people with symptoms of knee or hip OA. People who participated in the program reported:
1- reduced pain,
2- less of a need for pain killers,
3- take less time off work,
4- able to be more active.
For more information about the program, please visit: www.bellefleurphysio.com/servi...
After being very fit and flexible, for some reason my hips have become tight 😭 I have tried everything, from physio to hydro therapy, which did help, but it was dangerous getting in and out of the pool. I was a lap swimmer 😭 I've read that being fit and flexible, could have caused my tight hips 😭 In my 60's I could still do the splits, Tibo , cross trainer, bike and weights, plus swimming. Now 68, I need an aide to walk 😭. I'm on the trials list, for stemcell procedure 🙏 That saying "Move it, or lose it, is crap 😡
Is this program offered in Nashville if so how do I go about getting it
How much is program without insurance? I live in Nashville Tn.
Where are the exercises shown???
I had total right hip, and total right knee replacements in 2009, which are now fine, and I am quite happy with them. But then l had a total left knee replacement in 2016, which wasn't very successful. I was still in a lot of pain, but it was all on the inside of my left knee. I had a revision on my left knee in 2018, which was also unsuccessful (pain wise). The pain is still there, on the inside of my left knee. The Orthopaedic Consultant said that there wasn't anything wrong with the total knee replacement. We discussed whether it could possibly be a tendon or ligament problem. The Consultant said that if it was either of the two, then it could be a tricky operation to fix it. He also said that with the current situation with Covid, he was doubtful if the NHS would fund the operation. Could your program offer me any relief from my agonising pain? John. From Nottingham.
Hi , this program is something I’d like to participate in. But I’m in Central California 😢what can I do to find anything similar if any. Iv had no luck in finding any help with my hip and knees my left side is slowly killing me and I want cortisone where before I never thought of that but it hurts so badly it’s causeing furtjer pain and then comes back worse. Thanks
is there a place close to Oakville?
hmmmmmm You take the time to put this video together (which is useful), but then you don't bother coming back to answer even one question???
Mh and of u