Almost broke my streak of 72 days of workouts to a really tough and emotional day, but my teen daughter forced me to workout saying she would make dinner because she didn't want me to break that streak of all I've accomplished. So glad I did it and grateful for my girl!
I love how you’ve been challenging us in so many different ways, Sydney. You never fail to keep surprising us. Thank you for a great start to our Monday ❤️
Lest we forget. Thank you to all the men and women past and present who fight around the world to keep us safe. God Bless you all 🍁🌺 Great workout today Sydney! Thank you as always for this and your words of motivation...always resets my thinking for the rest of the day and the week ahead.
Happy Monday All! I finished this workout despite all the mommy duty and other distractions. I loved all the new moves. I was a little disoriented on the knee and shoulder taps. LoL! I wasn't able to do more than 3 snatches in every round. Goofed up on the last sumo and curtsey superset too. Forgot to alternate in the last two rounds. We admire and love all that you do for us Sydney and this squad rocks!
What a workout 🔥 I crushed it 💪 Thank you for your speech at the end: 1. Eat more fruits and vegetables. 2. Move everyday for at least 30 minutes in nature. Have a great evening ⭐ Now I'll make the workout from Saturday 💕
Great great workout this morning Sydney- exactly what I needed! I’m focusing this week on more sleep and decreasing my stress- controlling what I can control, which is ME and how I allow things to affect me. I travel on a plane weekly for work so I do the best I can in regards to nutrition. I eat well and I am a RD so I have that in my corner😁🔥💪🏻
Great workout! Two things I will focus on this week is more patiences with my family and one co-worker that just always gets under my skin. Second - macros and trying to hit those numbers!!
I crushed it with you and everyone here as usual ! You are not only Amazing personal trainer but you are Fantastic Healer. you mend people's painful minds with your encouragement words everyday. So Thank you Sydney . we all are appreciate you!
Killah!!! My muscles are on fire!! Some days are really tough to get through but I'm seeing changes in my body so ill definitely keep pushing. Thanks Sydney!
Great workout!! Thank you so very much. I want to send a shout out to all Active duty personnel and Veterans. And a very special Happy Veterans Day to my dear husband, Major Nalls. Be bless today!!!!
Sydney you're so talented coming up with a million different FUN moves!! THIS ONE WAS AWESOME! It went by fast!! My 2 things will be to continue with no alcohol and simple carbs!!! And of course to stay consistent with my food journaling and workouts!! Possibly of adding walking addition to these workouts! My birthday is coming up so am going to see if I can join the squad as a gift for myself!!💯‼🥰♥️💪🙏😍
Thanks to you I can say a lot about my physical improvements in the last month. I've gone up in weights, my hips aren't swiveling, and I did plank taps with 1 leg up. Yeah!!
Loved this! I mentally resist using weights during HIIT because seriously HIIT is tough enough... but this was awesome. I'm going to take my commitment to working out and apply it to: 1. My sleep schedule (lol it seriously needs help!) 2. My faith and prayer life!
Crushed it after returning from vacation last night. Vacations have always been my downfall but I am dedicated to get right back on track after very much fully enjoying an all inclusive. Thanks! Back on track with nutrition and work.
Loved this work out, great for a Monday! My favorite workouts are full body HIITs 💜 Two things that I’m going to continue to work on daily is working out when I go back to traveling/working this week even if it’s just a 15 min HIIT and try to make better choices with eating on the weekends! I do well during the week but then the weekend rolls around and I seem to forget about all the hard work I put in! Happy Monday, thank you Sydney for your workouts and daily motivation!!
Oh my goodness! This workout was absolutely a killer, and I loved it! So great to start off the week feeling strong and capable, thank you for this Sydney! 🔥😁💖 The moves in this workout were so different and fun, you are so amazing for thinking up all of these great combinations of fun and effective exercises! I am thoroughly pooped out, and yet energized at the same time! Yes, my physical fitness definitely translates into all other areas of my life, and helps me to feel that I can manage whatever is put in front of me. Areas to take this into this week: #1 Deciding on a theme for my website, so I can finally get it up and running #2 Finding a new place to live that better suits me
Yeaaaahh i got it this work out today and i am so proud of myself! haha and you are so amazing ! you so strongly girl! anyway i am so happy when i see you because you are a model and wonder woman! THANK YOU SO MUCH for generosity and share with us! xo
That talk at the end was what I needed I was not well rested today due to my 2yr old and older kids but I have to do my workout or I will not feel right. I feel a little more energy and very happy I did it. This workout was a challenge with burpees and planks thoes get me but I did it yesss
Great way to start my Monday!! I crushed it! I started meal prepping last week so goal #1 is to continue meal prepping ; #2 push out the negative thoughts!
Last week I said I would mix the workouts up due to lack of time some days...today I decided...nope 40 mins is only 10 mins more than 30 mins so just DO IT...glad I did..smashed it 👊
Thank you so much Sydney! That was amazing, you are such a beautiful person inside and out, I cannot tell you how much I appreciate your workouts and words of wisdom and encouragement. I keep pushing myself to try harder and it’s because of you and how much you motivate and inspire me. I need to be more consistent with nutrition, so I’m going to put more effort into that this week. Thank you! Xxxx
I make changes!!! I slipped a little on my diet. Put on 2llbs in a week and half. But. I am back on it! I worked hard. Deffo built. Muscle. And I am gonna work hard with my self esteem and my friends.
finished the workout! thanks for inspiring us and remind us to focus on other areas of lives because sometimes we just keep on thinking but do not take any step
Crushed this workout!!! I’ve been under the weather so I skipped a workout. I’m glad to back!!! This was challenging with those planks but I did my best!!! ❤️💪🏾
I went and enjoyed myself this Veteran's Day. However, I came home and crushed this workout. Although, working out was the last thing I wanted to do. Thank you for another awesome workout!!😊
Sydney I think when there are combo movements such as the inch worm and snatch we could do 45 secs. That's what I usually do anyway I pause the video and go an extra 15. Love the walk and goblet squat. It's night where I'm at and I feel so tempted to jumpy right into this routine right now lol. Gonna try this tomorrow for sure.
This was my first workout with you and I loved it! I burned half the calories since I modified quite a bit, lots of room for improvement, looking forward to tomorrow :)
i looooove this excercise!!! I have been doing your workout fr the last month and half and Love the Hit 30 seconds, because dont let my mind wonder...Thank you so mch!!!
Day 12 of OMAD and still showing up to start the new week with strong start.nice workout,crushed it 💪💪💪.2 things im gonna apply in my life despite the workout os that im gonna put more dedication in my meal plan and becoming more active in day time altough im fasting.tq sydney fo the motivation ❤
Awesome workout! I loved the mountain climbers to push up to superman move. (Even though mountain climbers are the worst lol). Thank you for being the best trainer. I always am recommending you to everyone
Crushed it!! This was an amazing workout 💪 everything happens for a reason!! I NEEDED TO HEAR THIS POST WORKOUT TALK!! ❤ NOTHING CHANGES IF NOTHING CHANGES!! GIRL YOU TALKING TO ME LOL ME WORKING 12 HR DAYS!! NUTRITION AND HYDRATION. GOING GROCERY SHOPPING TODAY❤ #goals
I loved the format of this workout! It went by so fast that I didn't even have time to get exhausted by any one single exercise. Thank you for another wonderful workout!
my 2 things are : meal prep (it's hard to spend my days off in the kitchen) and no mindless day off eating (usually happens when I have to sit down and write a paper for school).
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Almost broke my streak of 72 days of workouts to a really tough and emotional day, but my teen daughter forced me to workout saying she would make dinner because she didn't want me to break that streak of all I've accomplished. So glad I did it and grateful for my girl!
Loved everything about this one! The sweat! The shoulders! The snatches! Whew! Happy Monday!
1. Less sugar!
2. More sleep!
Sara White
yes! less sugar!
That was a tough one this morning. Woke up not feeling that well with 0 energy but pressed play and gave it my all!
Yes, i'm proud of my self, because, after 30 hours at work ,I CRUSHED IT!!! Thank you for your motivational speech and for all your work for us!!!
I love how you’ve been challenging us in so many different ways, Sydney. You never fail to keep surprising us. Thank you for a great start to our Monday ❤️
Lest we forget. Thank you to all the men and women past and present who fight around the world to keep us safe. God Bless you all 🍁🌺 Great workout today Sydney! Thank you as always for this and your words of motivation...always resets my thinking for the rest of the day and the week ahead.
Happy Monday All! I finished this workout despite all the mommy duty and other distractions. I loved all the new moves. I was a little disoriented on the knee and shoulder taps. LoL! I wasn't able to do more than 3 snatches in every round. Goofed up on the last sumo and curtsey superset too. Forgot to alternate in the last two rounds. We admire and love all that you do for us Sydney and this squad rocks!
Happy Monday and Happy Veterans Day! Thank you!! Hydration and family time!!
Building mind body and soul. Strengthening my muscles with weights, my thoughts with bible versus and my actions with gratitude ❤
What a workout 🔥 I crushed it 💪 Thank you for your speech at the end: 1. Eat more fruits and vegetables. 2. Move everyday for at least 30 minutes in nature.
Have a great evening ⭐ Now I'll make the workout from Saturday 💕
Thank you Sydney.
1. Renewing my mind with positive thinking.
2.Intentionally seeking the good in others.
Great great workout this morning Sydney- exactly what I needed! I’m focusing this week on more sleep and decreasing my stress- controlling what I can control, which is ME and how I allow things to affect me. I travel on a plane weekly for work so I do the best I can in regards to nutrition. I eat well and I am a RD so I have that in my corner😁🔥💪🏻
Great workout! Two things I will focus on this week is more patiences with my family and one co-worker that just always gets under my skin. Second - macros and trying to hit those numbers!!
I crushed it with you and everyone here as usual ! You are not only Amazing personal trainer but you are Fantastic Healer.
you mend people's painful minds with your encouragement words everyday. So Thank you Sydney . we all are appreciate you!
Killah!!! My muscles are on fire!! Some days are really tough to get through but I'm seeing changes in my body so ill definitely keep pushing. Thanks Sydney!
This was rough for me after a really bad weekend, but I got through it and I pushed myself 110%. Thanks Sydney!!!
Amazing workout! 💪🏻🌶💪🏻
1. Keep a food journal.
2. Healthy snacks only.
Thank you Sydney!
Great workout!! Thank you so very much. I want to send a shout out to all Active duty personnel and Veterans. And a very special Happy Veterans Day to my dear husband, Major Nalls. Be bless today!!!!
Thank you and your family for your service🇺🇸🎖
Starting the week off with a BANG!! Happy Monday:) crushed it and ready to take on the day!
Great workout to start the week! I am focusing on NO SUGAR because it's all around so I want to make it an extra focus to keep myself accountable!!!!
Sydney you're so talented coming up with a million different FUN moves!! THIS ONE WAS AWESOME! It went by fast!! My 2 things will be to continue with no alcohol and simple carbs!!! And of course to stay consistent with my food journaling and workouts!! Possibly of adding walking addition to these workouts! My birthday is coming up so am going to see if I can join the squad as a gift for myself!!💯‼🥰♥️💪🙏😍
I freakin' love these workouts!!! I am a single busy mom and these videos help so much! Never boring. CRUSHED IT!
Thanks to you I can say a lot about my physical improvements in the last month. I've gone up in weights, my hips aren't swiveling, and I did plank taps with 1 leg up. Yeah!!
Proud of myself for showing up and crushing it despite feeling nauseous and weak. Don’t ever want to miss a workout! It was a great one!
Loved this! I mentally resist using weights during HIIT because seriously HIIT is tough enough... but this was awesome.
I'm going to take my commitment to working out and apply it to:
1. My sleep schedule (lol it seriously needs help!)
2. My faith and prayer life!
This workout was NUTS!!! loved every minute of it.
1. My work
2. My relationship
Another great workout! Thanks for pushing us to set goals! My two goals this week: 1)smart snacking and 2) meal tracking.
More sleep and better relationship with food! Crushed it! See you tomorrow Sydney! Thank you!!! 💗
Crushed it after returning from vacation last night. Vacations have always been my downfall but I am dedicated to get right back on track after very much fully enjoying an all inclusive. Thanks! Back on track with nutrition and work.
Loved this work out, great for a Monday! My favorite workouts are full body HIITs 💜
Two things that I’m going to continue to work on daily is working out when I go back to traveling/working this week even if it’s just a 15 min HIIT and try to make better choices with eating on the weekends! I do well during the week but then the weekend rolls around and I seem to forget about all the hard work I put in! Happy Monday, thank you Sydney for your workouts and daily motivation!!
Oh my goodness! This workout was absolutely a killer, and I loved it! So great to start off the week feeling strong and capable, thank you for this Sydney! 🔥😁💖 The moves in this workout were so different and fun, you are so amazing for thinking up all of these great combinations of fun and effective exercises! I am thoroughly pooped out, and yet energized at the same time!
Yes, my physical fitness definitely translates into all other areas of my life, and helps me to feel that I can manage whatever is put in front of me. Areas to take this into this week: #1 Deciding on a theme for my website, so I can finally get it up and running #2 Finding a new place to live that better suits me
Thank God crushed it after a 10-day vacation break!! love you Sydney!!
Yeaaaahh i got it this work out today and i am so proud of myself! haha and you are so amazing ! you so strongly girl! anyway i am so happy when i see you because you are a model and wonder woman! THANK YOU SO MUCH for generosity and share with us! xo
That talk at the end was what I needed I was not well rested today due to my 2yr old and older kids but I have to do my workout or I will not feel right. I feel a little more energy and very happy I did it. This workout was a challenge with burpees and planks thoes get me but I did it yesss
Great way to start my Monday!! I crushed it! I started meal prepping last week so goal #1 is to continue meal prepping ; #2 push out the negative thoughts!
So great! Especially liked the unique bear crawl/row and plank moves. Thanks Sydney!
Last week I said I would mix the workouts up due to lack of time some days...today I decided...nope 40 mins is only 10 mins more than 30 mins so just DO IT...glad I did..smashed it 👊
Thank you so much Sydney! That was amazing, you are such a beautiful person inside and out, I cannot tell you how much I appreciate your workouts and words of wisdom and encouragement. I keep pushing myself to try harder and it’s because of you and how much you motivate and inspire me. I need to be more consistent with nutrition, so I’m going to put more effort into that this week. Thank you! Xxxx
I make changes!!! I slipped a little on my diet. Put on 2llbs in a week and half. But. I am back on it! I worked hard. Deffo built. Muscle. And I am gonna work hard with my self esteem and my friends.
As always a great way to kick off this week!! I am starting to like these bear crawls :) .. Thanks Sydney again for a fab fab workout!!
GREAT variety!!! Less sugar and less social media!! 🙌🏻🙌🏻💪🏼💪🏼
Tough one, but you're a good motivation Sydney. Thank You! for always support. Crushed it!
finished the workout! thanks for inspiring us and remind us to focus on other areas of lives because sometimes we just keep on thinking but do not take any step
CRUSHEDIT!!!!!!!! A way i stepped this workout up was working thru some of the water breaks! This was a gooder! Thanks Sydney!!
Hard workout but worth pushing throught it. I crushed it the best I could and feel great trying my best. Thanks Sydney!
Hard workout!! Better yet great motivational speaking Sydney!! Eating better and relationship for my 2! With your help for sure
I Crushed it!! Changes are be more diligent in contacting people and be more focused on nutrition. GO #Sydneysquad!! 👍👍👍❤❤❤💪💪💪🇺🇸🇺🇸🇺🇸
Crushed this workout!!! I’ve been under the weather so I skipped a workout. I’m glad to back!!! This was challenging with those planks but I did my best!!! ❤️💪🏾
Wow! Fun and rewarding. I loved this workout! It is perfect for a Monday! This is one I'll come back too. Thank you!
2022 Crush program rest day & did this awesome workout!! Crushed it!!
I love this workout! Such a great full body workout - thanks for pushing us Sydney!!
Amazing! Favorite workout so far this month! Loved it!
I went and enjoyed myself this Veteran's Day. However, I came home and crushed this workout. Although, working out was the last thing I wanted to do. Thank you for another awesome workout!!😊
Today I’m starting a new job, and this video gave me a lot of confidence to crush it today! Thank you for what you do Sydney 💪🏻
Sydney I think when there are combo movements such as the inch worm and snatch we could do 45 secs. That's what I usually do anyway I pause the video and go an extra 15. Love the walk and goblet squat. It's night where I'm at and I feel so tempted to jumpy right into this routine right now lol. Gonna try this tomorrow for sure.
Agreed. The inch worms are slower and then after the snatch and turn around the time goes waaaay fast! This was an amazing workout tho.
Nice job
What a fun way to kick off Monday's workout!!! Loved it
Great workout!! Thank you so much, Sydney! God bless everyone! Especially to the Vets out there today!!
Whoo!!!! What a way to start the week. CRUSHED IT ❣️💪🏾💪🏾🦵🏾🦵🏾
This was my first workout with you and I loved it! I burned half the calories since I modified quite a bit, lots of room for improvement, looking forward to tomorrow :)
Loved this workout!!! I crushed it!💪💃👍thanks always for the words of inspiration.
i looooove this excercise!!! I have been doing your workout fr the last month and half and Love the Hit 30 seconds, because dont let my mind wonder...Thank you so mch!!!
Just finished this workout at 12:29am after working all day and night! Making time for me every day 🙂
It's done, it's a shame it's so short. I love your 60 minute cardio and stomach workouts❤️❤️❤️
That was exactly what I needed this Monday!!
Great workout! My sister does your workouts, and she told me about you -- awesome! I will be coming back!!!!
Happy Monday loved some of the new moves today. The abs side to side is a new favorite!!! Crushed it
Thanks for another great workout.... I plan on doing more school work and sleeping more.
Challenging but awesome!! Never bored!! Thank u
Crushed it! great start to our day and week.
This is awesome! Could do this every day! Love it! Thank you Sydney,.
yay! I cannot wait to try this one! Gotta wait for the baby to nap! thanks again for another great workout!
Lots of new moves and variation! Crushed it!!
Oh Lord I needed that talk afterwards cos I felt rubbish today but I crushed it 💪🏽💪🏽💪🏽👍🏼
That was a great way of getting your morning started. Crushed it!!!! 🙏👍🤛🏋️♀️
Day 12 of OMAD and still showing up to start the new week with strong start.nice workout,crushed it 💪💪💪.2 things im gonna apply in my life despite the workout os that im gonna put more dedication in my meal plan and becoming more active in day time altough im fasting.tq sydney fo the motivation ❤
It was tough but I love the variety! Thank you Sydney!
Love your encouragement during workouts and after!
Awesome workout! I loved the mountain climbers to push up to superman move. (Even though mountain climbers are the worst lol). Thank you for being the best trainer. I always am recommending you to everyone
Love your after workout chats! You’re awesome!
Crushed it! Let’s go Monday 💪🏼💥❤️awesome inspiration at the end
Loved this workout! Fabulous way to start a week!
Just finished and I am finished lol. Thank you for this. 1. Eating healthy 2. Sleeping for 8 hours.
Excellent Hiit workout! Loved it. Thx Sydney.
New favorite exercise >>> inchworm burpee snatch! Two areas to improve: more water, more sleep.
Thanks Sydney for another awesome one!!!
Sweet. I have to start using weights in my workouts also. Thank you for the construction.
Crushed it!! This was an amazing workout 💪 everything happens for a reason!! I NEEDED TO HEAR THIS POST WORKOUT TALK!! ❤ NOTHING CHANGES IF NOTHING CHANGES!! GIRL YOU TALKING TO ME LOL ME WORKING 12 HR DAYS!! NUTRITION AND HYDRATION. GOING GROCERY SHOPPING TODAY❤ #goals
I loved the format of this workout! It went by so fast that I didn't even have time to get exhausted by any one single exercise. Thank you for another wonderful workout!
Weeeeeee happy sweaty Monday morning 🌞💪🏻
Crushed it! Loved it! Thank you for encouraging us! I will apply this in my business and in personal development!
Blessings! ✨
Lima, Perú 🇵🇪
I crushed it! 💪🤩 the inch worm to plank to a snatch was a fun/creative exercise!
Loved all this workout moves! Crushed it
oh my god this left me feeling so gooooood! it is like magic
Oh ya, killer workout. I Crushed it. Thanks Sydney 😊🤗
my 2 things are : meal prep (it's hard to spend my days off in the kitchen) and no mindless day off eating (usually happens when I have to sit down and write a paper for school).
Crushed it. Awesome workout 🏋️♀️🥵🥵🥵🥵❤️❤️❤️❤️💪💪💪🦵🏼🦵🏼🦵🏼🦵🏼
My afternoon is so complete! 💪🏾💪🏾
I really enjoyed this workout. You're amazing, Sydney
Very challenging!, but good😊 1. Stay motivated 2. Maintain a healthy active lifestyle
Thank u Sydney for this awesome workout 🏋️♂️ I crushed it 💪