40 Minute Full Body HIIT Strong Workout 🔥Burn 410 Calories!* 🔥Sydney Cummings
HTML-код
- Опубликовано: 12 янв 2025
- Welcome to Day 37/90 and November's workouts!
Grab your November RC90 Workout Calendar here:
www.royalchang...
Join the Sydney Squad NOW for the RC90 Challenge! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of almost 600 like minded people from across the entire world here!
www.royalchang...
Glute Resistance Bands here! www.royalchang...
BLACK GLUTE RESISTANCE BANDS! www.royalchang...
Pink sweat Towel: www.royalchang...
Black Sweat Towel: www.royalchang...
COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!
Let's really CRUSH this FULL BODY HIIT workout together! I used 8, 10, 15, 20 pound dumbbells. In this superset style workout we are pairing muscle groups together to really set in the burn! Get ready for the last 10 minutes to get spicy as well! We are working in superset style with 30 seconds of work per exercise and 15 seconds rest between exercises. Grab your dumbbells, your water, and your sweat towel and click play and let's go! Push it hard and let's work up a SERIOUS SWEAT! Share this workout with a friend and let's challenge each other to step it up always!
30 Day Transformation Program! www.royalchang... ** 20% off with the code SUMMERTIME **
Connect with me!!!
Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchang...
Shop at my Amazon store!
www.amazon.com...
Equipment I use on my channel:
SPRI Dumbbells amzn.to/2HBCM1D
Sliders: amzn.to/2HBCM1D
Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T
Tough Foam Roller amzn.to/2HBCM1D
Softer Foam Roller amzn.to/2HBCM1D
*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I joined the Sydney Squad in April and have shed 43 pounds, almost 9% body fat, and 2 pant sizes. All while traveling for work every other week. Your goals are possible! Join us! We can’t wait to support you on your journey.
I love that you upload everyday and it makes me feel so responsible! Like after a long day at work, kids hw, dinner, and I have to have my work out because you are waiting for me and it would be so rude to leave you hanging 😊👍
Hi Sydney 👋 just want to say thank you very much for all you do love your workouts me and my wife are up at 4.00am every morning and we're exercising by 5 a.m. . I started the year off at 230 pounds I am now down to 175 . Thank you very much for all you do . Patrick Perry from Buffalo NY .
Sydney, you are queen. Since I've been using your workouts for the last year and half after my 2nd babe was born, I have not only lost 14 kilos (30 lbs) but become soooo strong and fit. Energy levels through the ROOOF!!!!
I love being a part of the Sydney squad! I feel super connected to people in this thing we call LIFE! It’s a complicated but beautiful thing with support, guidance and an abundance of love! I absolutely look forward to the LIVE fb chats we have and absolutely love and need the calendar to check off daily which is on my fridge!
Crushed this powerful and strong workout! The Squad has helped me to decide if the foods I choose are worth it! We work so hard here and deserve to make healthy food choices along the way...one meal at at time! The positivity that comes from our squad cannot be found anywhere else...Happy Wednesday all!
well monday's workout left me disappointed and doubting myself. took a few days off and came back to this one and felt like myself again.. guess I just needed a bit of recovery time. Thanks for the encouraging comments you left me ladies! This one was a great workout
I loved this one so much power and strength. I feel the pump and i'm ready for my day!
LOVE LOVE LOVE this workout!! Your words helped me push through at the end!! Keep ones like this coming! YOU ARE THE BEST SYDNEY!
I'm feeling extremely tired today, but I stuck with it, pushed myself, and crushed it! Thank you!
I'm so happy with the empty stomach exercise. I'm so happy that I can't get enough of this new video every time!
Keep on keep on keep on keep on making it through the workouts. Love these total body workouts so much. ❤
This was such a good one!! Really made me feel strong and powerful even when I was dying. 😆 I crushed it! Way to go everyone!
No cardio or jumping but my heart rate was high and sweat was pouring!😅 that no rest! Phew! And my legs and glutes were feeling the lower body moves after yesterday's workout! 🔥 I'm getting stronger! Thank you, Sydney!!💜
AMAZING! Thank you so much Sydney - this workout has left me feeling strong and capable because I pushed myself to use heavier weights. I love your style of delivery and I so appreciate everything you do to produce these videos daily. You are incredible and such a fantastic role model. You are such a beautiful person, body and soul and we are all so lucky to have you. Thank you xxx
This was awesome!! My legs were sore from yesterday. Hopefully, I can walk after this cycle class that I'm headed to now. I crushed it!! Thank you so much!!😊
I love this workout so much ❤.tq sydney and dustin.feeling pumped up altough 23 hours of fasting day 9.❤
I loved this workout. Thanks for doing shoulders first. It's my weakest area from injuries. A wave of joy spread through my body when I was done. I'm tired but feeling strong and accomplished.
Made it happen!!! Today will be AMAZING!!! Claiming my victory
I did this yesterday and forgot to comment. Thanks a lot Sydney and I still feel the burn today.
Crushed it!! Loved this full body work out! Sydney, your workouts have changed my life.. my thought process and the way I see myself daily are so much more positive!! I can not thank you enough for posting your workouts daily...also I absolutely love doing your yoga work outs at least 3 times a week along with your daily workouts. I can see such a transformation when you have impact exercises in the workouts! 💜🥰
Thank you for being here for us 💕 Today I just needed your positive words at the and an the push through the workout - I crushed it and nothing is impossible 💪 Kind regards 🍀
Sydney bring back the clean and press and the hang squat cleans girl the man makers omg I freaking love those!!!
Wow! You sure kept us moving! The bicep and triceps rounds were TOUGH! That ‘no rest’ thing is a killer! And yes, the bear crawl tap backs are a keeper!
Absolutely loved this workout. Loved the format of it kept my mind busy .. and the sweat pouring
Another favorite! Thanks Sydney for continuously inspiring us to try new things..
I loved this!! Loved the format, especially the burn out at the end!! Thank you, Sydney & Dustin!
Excellent workout! Great way to start the day 😊
LOVE LOVE LOVVVEEE this one!! Def gonna come back to it
Crushed it! Thank You! Sydney. Everyone have a good day.
Really pushed myself and crushed it!!! Thank you😘
YAAS! Thank-you for giving the energy/strength to be a GREAT Elementary School Technology Teacher today.
I love this workout !!! A kiss from Italy!!!
Loved, loved, loved this workout!
Crushed this workout!!! My shoulders are on 🔥🔥. I feel stronger everyday!!! 💪🏾💪🏾❤️
Loved, loved, loved this workout circuit. And yes Sydney, I do like bear crawls (I'll take them anytime over mountain climbers) lol!! Thx Sydney.
Alina Chauvette I will take them over burbies 😂
Wow, I feel great - thanks, Sydney and Dustin!!
Felt the burn, now we are ready for the day! Great workout and love the variety - THANKS!
Wow! This was challenging but I did it and with a cold! Made me feel better though! Thank you Sydney! 🙂💞
#crushedit 💪🏻😅 I think this may have been one of my favorite workouts with you!! I am sooo thankful there wasn’t much for squats & lunges today - my legs are SORE from yesterday!! 😅 Thanks for this great workout date Sydney! 💜 BTW the bicep & tricep supersets were killer!! 🔥 And I actually loved the bear crawl tapbacks!!
Loved this one! Great variety and it just flew by. Crushed it!
Loved loved this one !! I get stronger and I love it Thank u Sydney 🙂
A 53 días del nuevo yo!💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪37
Omg I loved this one I think it's my favourite one so far xxx
I love this format. Feeling great!
A cherry on top of my day!!!🍒 Crushed it! 💪🏻👍🏻Love you to pieces!!! 💕
Phew soaked in sweat, did extra 10 mins turn up Tabata. Crushed it. Thanks Sydney 😊
Awesome job today!
Sydney Cummings thanks
Loved this and the bear crawl tap backs! Crushed it!!
The Health Educator in me just went nuts when you mentioned the Transtheoretical Model!! I loved this workout today - it flew by and I really pushed myself with heavier weights! My only complaint - the music. Whoa... It was so incredibly loud today. You were the background noise today and the music was at the forefront.
The end was killer on the arms love it definitely feel strong. Crushed it!
This workout was simply amazing! I feel so strong ❤️ thank you so much!!
Crushed. Love love these strength workouts!!!!
Loved this workout! It was awesome!!
Nothing is impossible, Crushed it!
I ABSOLUTELY LOVED this workout!!!!! I'm completely drenched with sparkles!!💦😅!!! I can not wait until I can join the Sydney squad!!!! I'm really tighten up my diet with no carbs! Its my only guess of why I haven't lost much weight in the past couple months. 🤷♀️
This was awesome! CRUSHED IT!
Another fabulous workout! 💪🏻
Really loved this one!
Crushed it !!! Getting back on it. I’ve been sacking a little bit but I’m back at it!!! Question... where can I find your water bottle???
Love you Sydney🧡🧡🧡🧡. You are the best 🤗🤗🤗🤗…
Crushed it! Love how you change it up and keep the muscles guessing! ❤️💪🏼😅
Crushed it, great workout!
Nothing is impossible ❤
Muy buena rutina 🏋️♀️🇪🇸🏋️
Feeling the strength crushed it
Thanks for a great workout!
Holy molly, crushed it!
Such a great workout, love it all the way.
I Crushed It!!! I am sweating buckets. I Feel Strong!! GO #SYDNEYSQUAD!!! ❤❤❤👍👍👍💪💪💪
I crushed it 💪💪 love the variety 👌. Thank you sydney ❤️
Great workout - definitely didn’t have time to think about anything lol!!
Awesome sweety workout. Love the bear crawl step out. I crushed it.
Ooooooooolalala where did my arms go 💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥thanks Sydney I know you got us crushed it
great workout!!!! thank you!
Omggggg! That was tough! I crushed it! Thanks Sydney😘😘🥵🥵
Feeling the burn!
Ooh my arms!! Love the strength
Need to get another set of weights my 5 pounds were not challenging enough but great work out
Awesome weight workout!!
Me encanta tu energía...😍
Those squats to lunges were kinda rude after leg day 😂.... Haha! But I really did truly love this workout especially the no cardio part! #crushedit
I know upper body or cardio would have been better.
Dumb bells strewn everywhere! Loved this!
Excellent workout :)
Thanks Sydney
Luved it thanks so much!!!
Crushed it! A killer workout! 🔥🔥🔥
I crushed it! 💪🔥❤️
LOVED IT!
I CRUSHED IT💪🏻❤️
Crushed it!💪🏼
Crushed it and feeling pumped!! :)
Crushed it. That was hard!😭💪🙌
loveeee this strong workout
Loved the bear crawl!
Whole body shaking!
I was dying but crushed it!
Hello dear! I crushed it! Everyday, from Romania with love. 🙌🏿
No rest for the last 3 circuits! That’s just MEAN!😂
Burnin' BABY!!!
Tough but amazing 😘😘😘