How to recovery ran| रिकवरी रन कैसे करें।
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- Опубликовано: 8 сен 2024
- This Video will improve your 1600m running time between 4:15 to 4:25. This is a 4-week schedule made by Olympian Coach Captain Amrish Kumar Adhana. What will be your result from the video
You can Run 1600m:-
1600m running
1600m running in 4:15 minutes
1600m running in 4:20 minutes
1600m running in 4:25 minutes
1600m running in 4:30 minutes
1600m running in 4:40 minutes
1600m running in 5 minutes easily
buy *BEST RUNNING SHOES & DIET SUPPLEMENTS FOR RUNNING...* click the link -
drive.google.c...
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About Pace
0:34 pace 69,70,71 per 400m i.e 1 round
1:29 10x400m pace 66,67.. per 400m i.e 1 round
1:49 pace per 1 km
3:08 pace per 1 km
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About the Video- What you will learn from the video:
How to run 1600m race
How to Run 1600m Running
1600meter running tips
1600m Running Improve your Speed in 4 weeks
Indian Army 1600m running 4-week workout schedule to improve your time
1600m training plan for basic and medium level runners
1600m runners preparing for army Bharti
1600m workout schedule for preparing for any rally
1600m training is provided in Hindi
1600m running in 4:30
1600 workout for both boys and girls
Beginner1600m running kaise tayari kare
Advance player 1600m running ka time competition se phele kaise improve kare
1600m running shru karne ke tips
1600m running bina injury ke kaise kare
1600m running army bharti wale kaise tayari kare
How to train professionally for 1600m?
How to improve the time of 1600m?
How to improve time to clear Army Bharti?
How to train systematically?
How to prepare for a continuous period?
How to maintain consistency in performance?
How to train so that we don't get ourself injured while training?
Will Boost your confidence.
Will give you an extra edge over your competitors.
Will improve your time.
What we have given in video
1600 meter running training program
1600 meter workout plan
1600m running speed workout
Indian Army 1600m race running plan
1600m running advance workout
1600m race running tips
how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout
1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips
After following a schedule 1600m will be an easy run to cover b/w 4:15 to 4:25. You will Clear your army bharti or army rally 1600m race under 4:30 minutes.
Please share the video as much possible. This will be a great help for those who are doing their training by themselves.
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/ @amrishadhana
PLEASE SUBSCRIBE LIKE SHARE & COMMENT. Your Comments are valuable for us.
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Presented By
Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc.
His Athlete in recent years like
1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. en.wikipedia.o...)
2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. en.wikipedia.o...
3. Surendra Singh holds National Record of 3000m &10000m. en.wikipedia.o...)
Check National Records here:
en.wikipedia.o...
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For more details contact:
Facebook:- / coachamrishkumar
Instagram:- / amrishkumar.indianteam
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Also If anyone wants us to make a video on a particular topic they can suggest us via comment or contact info below
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#AmrishAdhana #1600mrunning #1600mtrainingprogram #1600mworkoutplan #1600mrunningtips #1600mrunningfast #indianarmyjoinkaisekare
#olympiancoach #Armybhartitips #1600meter run
#recoveryrun
#recoveryrun kaise karen
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Note: This video belongs to channel Amrish Adhana
Use or commercial display or editing of the content without proper authorization is not allowed.
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3km or 5km running ka liye best shoes ka upar sir ek video banaye please 🙏 🙏 sir
Please sir daily naye naye topic dalo sir ham apako bhagavan se jada manate hi sir
Ok
जय हिंद सर जी🙏❤🙏❤🙏❤
Thanks sir 👍
❤❤❤❤3km or 5km running ka liye best shoes ka upar sir ek video banaye please 🙏 🙏 sir
Sir make video on mobility exercises
Ok
Coach Sahab aap mere liye Bhagwan hai aap mujhe Olympic ke liye le jaenge to
Sir, kitni der ya kitne km karni chahiye aur AVG. pace kya hona chahiye
Always grow in your life
Running ke liye protien suppliment
Nice video sir 🙏
Thanks sir
Sir me 2month se 5 km dor Raha sose hi normal kya main 5km ka workout ko kar sakta ho
Sir protein powder and recovery Drink me kya different hee
Sir 🙏100m,200m ka hard workout sir banaiye jis se sprinter aur bhi good performance de ske
Plz sir
Hello sir
🙏🏻🙏🏻🙏🏻❣️❣️❣️
Sir mere pass diet ke liye Paisa nahin hai kya karun
Sir mein bahut hi Garib Ghar se hu kya karun
Sir new workout of 800m 2:00-2:05
Sir ankle wait se runing karne par kya performance me fark parhe hai long run walo ko
Nahi
1600 in 6:30 min workout plz
Mehnat itna hai ki aag laga duga lekin paisa nhi hai
Sir bignner work 3000m time 10 min
Sir meri reply jarur dena
Sir Mera time 1500 metre mein 3:36:67 hai
अगर आप का टाइम जो आपने लिखा है। हमारे ग्राउंड में उससे 10sec ज्यादा भी आता है. हम आपको खाना पीना फ्री करेंगे जब आपका दिल करे आ सकते हैं।
Sir mein Olympic kalana chahta hun 2024 mein
Jai Hind coach sahab ji 🙏🙏🙏🙏 half marathon runner ko gym Jana jaruri hai kya
Nahi
❤❤❤
Recovery run streaching ke pehle ya bad me
After
Sir mere paas Paisa nahin hai mere pass mehnat hai
Sahi bola broo
❤💪👍🙏
Sir me apke academy me aana chahta hu pr me 8000 per month afford nahi kar sakta fees thodi kam hogi kya
Yes
Swimming kor k body kaisa recovery kara
Normal ex
Coach Sahab mein aapko niraash nahin hone Dunga mein apni taraf se 1500 metre mein best dunga
Ok 👌
kitna time ki recovery run honi chahiye
Depand your capacity
🎉🎉🎉🎉❤🎉🎉❤😂
Good
3km or 5km running ka liye best shoes ka upar sir ek video banaye please 🙏 🙏 sir
3km or 5km running ka liye best shoes ka upar sir ek video banaye please 🙏 🙏 sir
3km or 5km running ka liye best shoes ka upar sir ek video banaye please 🙏 🙏 sir
Ok