21 km best workout video | 21km half marathon training program | 21 km Training program | 21km

[@athletesroom4197]

Thanks given this workout. Sir I have following this workout since 3 weeks and now I have to seeing improvement.

[@mohitkashyap9418]

💕💕👌👌👌

[@deepaknath1947]

thank you sir .jo log traning join nahi kar sakte unke liye aap best guru he.sir jab me half marthon top karunga tab me aap ka best student banunga. ❤️🙏

[@AmrishAdhana]

God bless you

[@jackcommando9489]

Sir आप से अच्छा कोई भी नही बताता है आप। Best हो सर

[@kailashchoudhary0096]

जोश के साथ वीडियो तो सभी देखते है लेकिन जोश के साथ भागता कोई नहीं जोश के साथ भागते तो है मगर जोश के साथ तेयारी कोई नहीं करता इसीलिए जोश के साथ हार जाते है

[@alkeshsingh2000]

Fabulous schedule thnku coach 🌟💎🇮🇳

[@gulshandaimary]

Thank you sir ❤😘
Lots of love from Guwahati Assam ❤

[@RahulKumar-nl1vz]

Thank you guruji bahut bahut dhanyavad ya video Ka mujhe peshawari se bahut intezaar tha🇮🇳🇮🇳🇮🇳🇮🇳

[@aadidigital9769]

सर जी हम बहुत भाग्यशाली है कि आप हमे मार्गदर्शन करते हैं ,जय हिंद 🇮🇳

[@AmrishAdhana]

God bless you

[@kousalmallick5215]

Thank You Sir ji for hearing me🙏🙏🙏🙏...Love you sir... ab hain 3000m steeplechase ki baari♥️

[@venkatrao1333]

Excellent Tips for half marathon! Well made video 🙂👏🙏

[@jaihind8357]

Bahut badiyaaa video baanye h sir.. Thank you sir 😍😙😙😎

[@arlind4850]

Thanks sir for help how to controle breath while running I belive if i run daily 70days can control very strong to win 21km
God blessed you 🤲❤

[@Royalkumavat02]

THANK YOU SO MUCH SIR 👑♥️

[@akashpatle7002]

❤️❤️❤️👍 bhohot must samjaya hai sir ji apne ,,,, pure smile ke sath,,, ise he hamesha ap khush rahe ye prathana karte hai iswer se ,,,, pranam guruji ❤️🙏🙏🛐🌄🥰.apka ladka.ap jaise coach hame aur kahi nahi milenge ,,,
Sir mai jab ground ke paire lagta hu na tab do bar lagta hu ek ground ke liye aur ek bar apke liye apke asirwad se is bar Army join karna hi hai sir ji 🙏🛐🛐❤️🙏,.

[@AmrishAdhana]

God bless you

[@sureshgoyat7810]

Thanks sir 👍💪👌💪👌

[@RahulKumar-nl1vz]

Thank you guru ji bahut bahut dhanyvad 🇮🇳🇮🇳🇮🇳🇮🇳

[@cheer4moradabad]

Sir congratulation...abhinash sabale is first place in Delhi marathon 1.57 second.. I am too happy

[@ballabgarhiyadhawak469]

Thanks Guru ji इसtopic per video banane ke liye

[@AmrishAdhana]

Good luck

[@dpmatkaboss4072]

Thank you so much and I really really love you for your information sir

[@lokeshtak7154]

Sir.
I'm 44years old in government job. During Lock down I start running and rope skipping.
Nowadays i run 10 km in 1:00hr and now running is become my passion with heart.
Pls make valuable videos for 40+age
How to train for half and full marathon?
I'm waiting 🙏🙏

[@AmrishAdhana]

Ok I will try and I hope you will best

[@lokeshtak7154]

@@AmrishAdhana
Sir.
thanks,
I'm waiting, 🙏💐.

[@lokeshtak7154]

Does any Events or championship or tournament organized by Sports authority of India for 40+ age Athletes / runner?
Pls provide some information 🙏

[@AmrishAdhana]

Your competition will be start Mar21

[@lokeshtak7154]

@@AmrishAdhanaSIR 🙏
who organise this event?
Any contact or website or department, where I can contact . Sir please share 🙏
happy new year 💐

[@MONU_SINGH_6678]

Ram ram guru ji
Bhout badhiya guru ji
I proud of you

[@AmrishAdhana]

Ram ram

[@VikashOraon-bz4ky]

Very very nice sir 🎉🎉

[@AkhileshYadav-nq2td]

Thank you sir excellent workout

[@prashantpatelprashant6035]

Sir 3 km workout program weekly video banaa do

[@indianmarathonrunnerpramod2864]

Very nice sir 21km marathon training plan मैं कर रहा हूं

[@AmrishAdhana]

ruclips.net/video/isBRgizg9uw/видео.html

[@sanjeevdwivedi7798]

दो बार फुल मुंबई मेराथन पहली बार में 4.43 घंटे में दूसरी 4.22घंटे में और सात आठ बार हाफमेराथन ये सभी आफीशियल हैं हाफमेराथन का बेस्ट समय 1.45घंटा रहा है जबकि अनआफीशियल हाफमेराथन का बेस्ट टाईम 1.40 घंटे में कर चुका हूँ 2018में लेकिन उस समय वजन 65था उसके बाद चोट ने काफी परेशान किया। इसलिये आपका मार्ग दर्शन चाहते है।
धन्यवाद सर

[@AmrishAdhana]

Ok after Olympic games

[@ababab5457]

Thanks

[@karthikponnam0062]

Sir tq iam using ur shedule for my students

[@roshansahu1886]

Thank you sir ji 🙏🙏

[@pardhannikhilgurjargavdi1319]

Top गुरू जी ❤️❤️🙏🙏👍👍

[@pardhannikhilgurjargavdi1319]

Tumari टक्कर 🔥🔥 प ना ह गुरू जी
कोई भी 🔥🔥🔥🔥

[@giyanath8858]

Great sir Jai Hind 🇮🇳🇮🇳🇮🇳

[@manojkanojiya5663]

Jai hind sr.
Sr. M marathon athlete hu

[@rajeshkumarsingh8541]

Oh nice sir thanks 🙏🙏🙏🙏👍

[@dharmenderkumar6089]

Fantastic work sir ji😘😘😘

[@mainaobasumatry8365]

Bohut bariya sir . F Assam.

[@AmrishAdhana]

Thanks

[@prashantyadav928]

Sir you are good cocah

[@vanveshrag8870]

Sir full marathon work out vdo plz upload kariye

[@AmrishAdhana]

Next will be coming

[@Fitness_Motivation79]

Sir es workaut ko rojana rod pr hi kr skte h plz Ripley mi

[@gitrider61992]

Sir jiii 🙏🏼 🙏🏼🙏🏼 long jump ka bhi kuch tips or workout training btao

[@AmrishAdhana]

Ok

[@nabeelmp327]

Thank you sir ji 😘😘😘😍😍😍😍😍

[@dharmenderkumar6089]

Thankyou sir ji 😘😘

[@GauravSaini-ke4li]

Thanks guru ji 🙏

[@sachinkumar-fe5uk]

Aaj adhm marathon live kisne dekha avinash sable 1 hour complete marathon best time kiya sir ji aapke ladke ne😍😍😍

[@deveshsharma9883]

जय हिन्द सर जी 🙏🙏🙏

[@AmrishAdhana]

Jai Hind

[@sandeeparmy9499]

Nice video

[@laxmandyawarkonda9194]

Hi sir long distance runner s keli hai diet plan par video bana hai sir

[@Runnervivek]

Thanks sir love you from maharastra 🙌🙏

[@salmanmalik6243]

Ek dum right workout sir

[@pranjalap8870]

Thank you so much 🙏 sirji 🙏

[@Ajssc009]

Superb coach sahab

[@firojsardar5099]

Thanks sir ❤❤❤

[@parmeshwarprasadkanwar7331]

Sir long running walo ko road me runing ki prektise karna jaruri hai...?

[@krushnachandraacharya6555]

Thank you so much sir❤

[@popindersingh754]

Jai hind sir m.popinder singh AP or m 1996.m Armed sports college Pune m sath the

[@AmrishAdhana]

Yes

[@sanjeevdwivedi7798]

सादर नमस्ते सर..🙏🙏
सर मेरी उम्र 42 है मैं मास्टर प्रतियोगिता में भाग लेना चाहता हूँ10किमी में अभी तक का 47मिनट मेरा बेस्ट है पिछली पांच सालों से रनिंग कर रहा हूँ लेकिन मेरा वजन 68किग्रा है और हाईट 5'8"है आप से मार्ग दर्शन चाहता हूँ पर्सनल कोचिंग चाहता हूँ आपको काँन्टेक्ट कैसे करें..
धन्यवाद..

[@Gulsher_74392]

Excellent sir

[@rajprajapat8320]

Sir muke half marathon me participate krna chahte h pls information dijiye apse kese contact kare plzzzz

[@dharmendraduley8585]

Ye schedule kitne din karni hogi or half marathon me Time kitna ho sakta hai

[@physicalinstructor5555]

Waheguru ji hamesa aapko healthy rakhe ji

[@AmrishAdhana]

Thanks

[@Ramavtarjangid-u7j]

bhut achi se smhjaya

[@vikaskakde913]

Thanku sir 🇮🇳

[@becoollivesimply7468]

Pls sir leg, hand, chest,west,thigh,ke separately exercise video in sechdule ke sath banayee.

[@AmrishAdhana]

Ok

[@becoollivesimply7468]

@@AmrishAdhana sir mein Meri training sur kar liya hee,
To pls sir video dal dejiye

[@rahulrai6903]

Sir Maine Bola tha... Army se cricket kaise khele Pura information pe video banaaiye pls sir 🙏

[@SahilSingh-pw9nt]

Cricket nhi hota h Bhai army m or sab games hote h cricket ko chod k

[@rahulrai6903]

@@SahilSingh-pw9nt hota h bhai Ravi Chauhan aur bahot player khel rahe h army se bhai

[@parthamahato824]

Full marathon workout sir

[@luckylakshman6225]

Hi bro

[@takingzone2585]

Hello

[@parthamahato824]

@@luckylakshman6225 বলো

[@parthamahato824]

@@takingzone2585 hmm

[@dhenduptamang436]

Jai hind & Thanku sir

[@AmrishAdhana]

Jai Hind

[@parthamahato824]

Nice video sir

[@sagarkgoddallikar385]

Thank you coach

[@somethingnewdaily5609]

Jai hind sir 12 km ka workout bataye please

[@sandhuvarin]

@AmrishAdhana : The only thing lacking is video is what is the target time for half marathon we are focusing with this workout . Can you please advise

[@AmrishAdhana]

Depand for you

[@kumarsuraj1047]

Ye routine beginners ke liye suitable hai na coach sir.

[@AmrishAdhana]

Yes

[@karkirawat3000]

I like it sir

[@vikashmarkande747]

Sir mai sport me jana chahta hu mai mehnat kitna bhi bologe karunga please sir 🥺🥺🥺ap batao n kya krunga mere family ke log nahi bej rahe hai sir ab kya mai apna sapna bul jau kya 🥺🥺🥺🥺sir ap. Bata do mai waha aa jaunga 🥺🥺🥺🥺🥺

[@ssss1376]

Very nice advise sahab

[@banglaadda3563]

Sir appendix ka oparetion ke Kit ne din bat a workout korsaktaho

[@gurunanaksportscomplex]

Thanks sir

[@dassportsfitnesstips2707]

Thank you sir jee Jai hind sir jee

[@AmrishAdhana]

Jai Hind

[@POSITIVE-91]

Sir m Brahamsingh army se mco New Delhi Railway Station plate farm number -1 se hu please help me

[@kushwahalavkush2584]

Uske liye Dacument ki bhi jarurat padti ha kya

[@niteshbhardwaj2800]

Sir exercise Running k baad ek dum se he krni hoti h ya phir baad me bhi kr skte h

[@AmrishAdhana]

Aram Sai

[@kundasportsclub6412]

21km ka workout bahut acha hai sir uskey satha ak 21km ka dait ki video or banaiyey sir place

[@AmrishAdhana]

ruclips.net/video/isBRgizg9uw/видео.html

[@ganeshtapkir4224]

Bahut hi acchi tarike se guard Kiya Hai Sar uske sath diet plan bhi lete to aur Achcha Hota

[@radheygupta5062]

Sir winter workout bnao 1600 metre k liye

[@AmrishAdhana]

Tomorrow will be coming

[@youtubeideas1217]

Sir iss workout m Fartlek or tempo run nhi hai ??

[@racersahil86..]

Sir morning ka session evening ko or evening ka session morning ko kiya to chalega kya ... Morning ko raste pr bohat tractor onion leke market jate he to bohat taklif hoti hai to jyada se jada 5/6 km running hoti hai 😓... Plzz reply me sir... 🇮🇳⚔️जय हिंद⚔️🇮🇳

[@AmrishAdhana]

Yes you can do

[@RameshKumar-kv4nn]

Nice guidance

[@armyrdubey7126]

Nice work out h sir ji 🙏🏻🙏🏻

[@Ramavtarjangid-u7j]

nice❤❤❤❤

[@athletesroom4197]

Sir please give us next workout. 8 week workout has been completed

[@sujittikode7950]

Under 17 school ke leye 1500 MTR workaout dho

[@santhoshsai1047]

Sir Make a video about Avinash Sable. Like how he prepare for half marathon 10 km road race 3000m SC
His workouts before best performance weekly mileage resting heart rate etc Thanks

[@AmrishAdhana]

Ok

[@teamluhari3071]

Ram ram guru ji 🙏

[@AmrishAdhana]

Ram ram

[@indianmarathonrunnerpramod2864]

My village naigaon tq patoda district beed state Maharashtra (I am marathon runner) :: my coach Amrish adhana sir

[@AmrishAdhana]

God bless you

[@aniketsuryawanshi6205]

Sir 1600meter fartleak Kee fully information dooo please please please coch sir

[@AmrishAdhana]

See video everything is there

[@aniketsuryawanshi6205]

@@AmrishAdhana okk can you possible please provide me fartleak video link

[@AmrishAdhana]

ruclips.net/video/mhyBesXmEUQ/видео.html

[@aniketsuryawanshi6205]

@@AmrishAdhana thankful sir

[@aniketsuryawanshi6205]

@@AmrishAdhana sir weight vest पेहन कर रनिग करनी चाहिए क्या कृपया बताओ मुझे

[@adityakumar9953]

बहुत गजब है❤❤

[@videoconmehta4800]

Sir I have a question, what is this recovery what we have to do in recovery.

[@sukhjindersidhu8638]

Amrish Ji, agar hum pehle hi din 15 km bhaag lenge, fir bache hue 6 km bhi bhaag hi lenge
Fir, training program ki kya jarurat hai

[@KomalGupta-nb2nr]

Good evening sir

[@Faujimanishgk]

Bahut Acha video sir 😍😍😍👌

[@pksnakesman1351]

Full marathon work send kro coach Shab ji

[@AmrishAdhana]

Wait

[@AmrishAdhana]

Isko maximum share kijiyai your friends

[@eliterunning3397]

Jai Hind sir ji 🇮🇳🏃🔥

[@athleticcoach147]

Sir ji meri aj 20 sal ho gaye mere ko running me aage badhna he kuch helo karo