Sir mai 23 sal ka hu or mea 15.k.m. 10.k.m. Dodhta hu or 15.km me time 1.5 hour lagta hai or 5.km mea time 42. Minute lagta hai or mera hight 5.4 inch hai hai or weight 55 k.g hai or mea sugar na ka barbar leta hu to ky muje sugar lena chaiye ky
Hello sir Main punjab bathinda se hu Meri age 34 years hai Sir main road pe running krta hu ....kuch time se mere Ankle mein pain or swelling hoti hai ...sir Mai. Kya kru kon c exercise best hai kya solution hai sir is ka ....pls tell me sir
Sir मै 62 उमर की हु मे रोजी देड घंटा योग करतील हु 2 किलो मीटर दौड लागतील हु ये मै बहोत सालोसे करती हु मेरोथान 5 किलोमीटर करती हु लेकिन ओर मुझे स्टमीना बढाने है तो क्या करना चाहिऐ
Jo maza apni bhasha m aata h wo english m nahi aata sir dats true... very well explained
Shriman Ji aapki bhasha gharelu hai jisse aasani se samajh mein aati hai dhanyvad
Good sir bahut achhi jankari di
You have very nice speaking technique
Awesome...itna information kisi ne nhi diya sir ji
Very nice sir great job best information I also learn this experience
Very informative video..thank you sir 👍🙏
Valuable information.
Thanks sir 🙏 my blessings with you
Good topic
Good videos 👍
Nice video in Hindi 👌👌
Good
Sahi baat hindi me video nhi milti hai
SIR, THANK YOU.
Tnx sir
Thanks 🙏
Aapse contact kaise hoga
Sir, Thanks for Hindi
Achhi jankari di dhanyvad, sir kya hum kabhi kabhi ratriko lite liker drink karsakte hei ?
Thank you sir
Thanku sir 🙏🙏
Hello sir apki video very helpful hai thank you so much
Sir mai 23 sal ka hu or mea 15.k.m. 10.k.m. Dodhta hu or 15.km me time 1.5 hour lagta hai or 5.km mea time 42. Minute lagta hai or mera hight 5.4 inch hai hai or weight 55 k.g hai or mea sugar na ka barbar leta hu to ky muje sugar lena chaiye ky
Jai hind sirji
Sir ,Iam suffering from insomnia, since 08 months how long I have to take this medicine
Sir mai v gir gya tha 10km running jharkhand daroga running me or finally mai bahar ho gya
Good sajeshan sir 55 age my 57weigh ok hai ka
किस उम्र तक मैराथन की रेस में भाग लिया जा सकता है
सर बताएँ
thanks sir g
Thanku Sir
I got COVID in October last week , now I want to restart my running. What would you suggest Dr. Rajiv ?
Jai Hind sir ❤️
Sir mujhe sugar hai mai har raj 6 kilometers bhgatahu sir mujhe vajan kam karne ka hai
Sir ap bata to tik rahe hai.mujhe thoda bohot khane ki jankari hai.
Sir meih Roz 5 eggs kha skta hu kya? 5 km running ke baad?
I am 45year female, shall I start to run
Having hypothyroidism and Hb problm still maintained. Knee pain also
My body wt is 70 kg
😂
Sir,i am of 33 years
And i want to run
Kya mujhe daudna chahiye
Bilkul you can
Sir me 5km run krta hu..
Pr..mere shin pain bahut tej hota he...
Calcium n protein ki xchi diet lo
Hip injury of runners
Hello sir
Main punjab bathinda se hu
Meri age 34 years hai
Sir main road pe running krta hu ....kuch time se mere Ankle mein pain or swelling hoti hai ...sir Mai. Kya kru kon c exercise best hai kya solution hai sir is ka ....pls tell me sir
Apka volume itni kam hai ki kya boloon
Sir plz join me in run for fun
Sir i have no word for you
Sir You are ....🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Duble ho gaye
Sir kya mai apse baat kar sakta hoo
Sir मै 62 उमर की हु
मे रोजी देड घंटा योग करतील हु
2 किलो मीटर दौड लागतील हु
ये मै बहोत सालोसे करती हु
मेरोथान 5 किलोमीटर करती हु
लेकिन ओर मुझे स्टमीना बढाने है तो क्या करना चाहिऐ
Sir mai deliy 18 km raning karta hu likem mera sanash bilkul fhulta nahi hai
Hi
Laura
Thank u sir