I’m in tears…my heartburn was so bad at nights I could not sleep and it messed up my sleep cycle for a while. I did this exercise for 10 mins and I fell asleep. I am writing this review as I woke up from restful sleep!!! Thank you so so much!
just it worrked? i dont understand that good what i must to do , where u from if u re from spain could u give me translate in spanish ? i cant open subtitles 😑😑
@@kkkkjjjj8113 I did it with my fingers and it worked. This is what I did with success: Go where the two sides of your rib cage meet. Split down middle. Right and left. I took middle and ring finger do one side at a time. Press in and up under the side of rib on the one side. I went under rib and up a bit at same time with moderate pressure. Will be slightly uncomfortable. I held for just a bit, released then did same other side. Good luck. It won't feel great just slightly uncomfortable. It literally stopped my HB IMMEDIATELY. I hope it works for others. Miracle for me!!!! I even ate a bunch of bad stuff and drank alcohol which is an instant trigger for me before bed and normally I'd absolutely SUFFER. It was completely GONE. I tried apple cider vinegar , eating stuff to improve gut biome. Nothing worked except this. I could kiss this guy!! 🎉🎉🎉❤
Exercise 1: Breathing Sit at the edge of a chair with your back straight and your knees spread. Inhale through your nose, filling your lungs. Exhale completely through your mouth. Drop forward between your knees, letting your upper body hang and push out any remaining air through your mouth. Close your mouth, pinch your nostrils closed, and come back to an upright position. Create suction by inhaling against your closed mouth and nostrils. Do not open your mouth or nose. Continue until you have to take in air. Finish.
After 30 years of suffering with GERD I have solved the problem thanks to this simple exercise. I still can not believe it is true. Thank you so much!!!
Wow, thank you so much for taking the time to share this feedback with us. 🙏 We're so proud of you for taking care of your health and trying our exercises to help yourself naturally after suffering for such a long time. 😲😍 Congrats on your success! Keep up the good work and practise regularly for optimum pain relief. If you add these exercises to your daily routine, you can even prevent further symptoms. 💪 Best wishes Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev If These kind of comments really help other people in pain to feel more confident in trying our exercises and helping themselves against their pain. 🙏
I have been suffering from acid reflux for a long time now. My chest has been paining like heart related problem. I did alot of test for heart but the results where coming negative. Lastly i was diagnosed with Helicobacter pylori. And i was told this has been the cause of the problem. Besides that i do experience hearburn and lot of mucus on the throats for the past 5months now. What should do to get ride of this mucus on the throats Dr?
OMG I WAS IN SO MUCH PAIN , heartburn on my left side , I took 3 tums and pepto bismo didn’t work, prayed to God and can across this video. First exercise helped me ! God is good. Thank you for bringing me this video
Hello Monique my name is Saqib and I am also suffering heart burn plz help me how to fix it I really 😢 don't know what to do plz if you know anything about it reply me .
Doctors in my country would do a open heart surgery and take money just for a small case of heart burn😂, but this exercises worked for me, thanks a lot, world need more doctors like you
@@mansisinha4560 most Doctors mainly prescribe dangerous drugs and drugs that are tested on innocent animals , most times Doctors have not been of help so I healed myself naturally
Before practicing this exercise, I had difficulty sleeping and my sleep was interrupted, and I felt pressure on my chest and heard the heartbeat, now I feel much better. I thank you a lot, doctor, and I wish you health and happiness
@@Liebscher.Bracht_EN yes. I did. It was magical. All pain vanish just by breathing. Suffered for month. Thank you very much. But it should permanently stop the problem.
This is awesome, we're so happy to hear this! 🙌😊 If you keep exercising, you can get rid of it permanently 💪😊 The more regularly you do the exercises, the more relaxed your diaphgragm will be! 😍 Wishing you all the best, Hannah from Liebscher & Bracht
When my acid reflux is at its worst, it’s almost inevitable that I’ll throw up for relief. Your exercise helped when nothing else would! Slept like a baby
I have been dealing with heartburn, acid reflux, nausea, and indigestion for about two years now. I’ve seen many doctors and had many procedures to try and figure out why. Drs haven’t figured it out yet but I’ve been trying to do a lot of research on my own to figure out what I can do so it doesn’t take charge of my life anymore.
Its 2:30 Am in Pakistan and i was suffering from acidity and i searched about it and suddenly I found your video and i did the exact same exercises both and got relief instantly ❤ Thank You ❤!
This is awesome! I've been suffering from acid reflux/heartburn/IBS symptoms for 14 months. Out of desperation and a bit of experimentation on my end, I've been doing the same exact procedures with slight modifications. I gulp in as much air as possible into my windpipe and push the air down into my diaphragm whenever I experience these attacks. Then, using my thumb I push it deeply into the arch area of the rib cage. Finally, when I really need quick relief, I drink hot water. Yes, hot water somehow breaks down the acid which provides you with quick relief. Ok then, good luck to all!!
OMG ! this helped me immediately... I was suffering from acid reflux (GERD) and took Pantocid 40 mg / Digekraft 20 ml / 2 bottles of Yakut / Enterogermina 1 vial/fennel seeds / one bowl of curd/water / no go - still suffering - got on to you tube n bumped into this video - did these exercises - 3 times n It instantly relieved me of the symptoms.... I'm feeling much better now... had to share this right away so that other ppl can benefit... thanks a lot for making this video -
This is great!!! I've been crying for three hours because of this painful acid reflux. This is the only video that helped me in an instant 🙏 Thank you.
Wow, this is great to hear! 😍😊 We're so happy that you could help yourself against your pain naturally and quickly! 💪 Best wishes, Hannah from Liebscher & Bracht
Hi Mandi, great that you wanna try our exercises! 🙂💪 Please let us know how they helped you! 🙌😍 Wishing you all the best, Hannah from Liebscher & Bracht
It's wonderful to hear that you give it a try, Janet! 😍🙌 Instead of our osteopressure tool, which would be available here 🙂👉lie-br.com/yt-cm3-shop, you can also use your fingers or a carved wine cork for example. Basically anything else that is similar in size and shape. 😊 Please let us know how it helped you! 🤗 Best wishes, Hannah from Liebscher & Bracht P.S. We've just launched our official Liebscher & Bracht support group on facebook! 🥰🎉 The purpose of this exclusive group is to have a safe space to exchange information, tips and personal experiences with others suffering from same pain conditions, e.g. such alternative tips and tricks for product substitutes. Along the way, we'll also be providing our knowledge and advice for a healthy and pain-free life. 💪 Head on over and join in! 👉 lie-br.com/fbgroup
It's great to hear that you could help yourself against your suffering! 🙌😍 Well done you! Keep exercising regularly for optimum pain relief and to prevent further suffering. 🙂 If you could take a minute to share your experience in a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev This can help other people in pain to feel more confident in helping themselves against their suffering. 💪 Thank you! Best wishes, Hannah from Liebscher & Bracht
Hey Ahmad! 🙂 Please check out our exercise article for some written instructions. 👉 lie-br.com/yt-cm3-reflux If you still need further guidance or help, please contact us again! All the best Hannah from Liebscher & Bracht
This exercise is amazing! Has cured my 3 years old acid reflux issue when no medicine had worked before! Have been doing it now regularly before bedtime for last more than a year and I feel great now! Thanks a ton!
@@romanahokabaj7027phle Sans lo Naak se ekdum Pet bhar lo,phir Zor se Muh se Sans choro zor se ,phir Turant apni naak ko 2 unglion se band,karke aur muh band krke ,Naak se upar ki aur Sans lo aur ha Naak band karke Sans nhi bharna bas Aishi Kichna hai upar ki nAak jaise sans kiche the phir Relax hojao
Omg! I was thinking of surgery, and I found this ! It's just been a couple minutes and I think its better! Bless you, I was so miserable , it is so great you share this!
I tried antacids, avoiding spicy foods, putting my mattress on an slight upward angle, I even went to the GI doctor and they prescribed me medicine which helped only a little bit, BUT DOING THIS SIMPLE EXERCISE JUST A COUPLE OF TIMES HAS REDUCED ME WAKING UP WITH A BURNING / PAINFUL SENSATION AROUND MY ABDOMEN, THIS ACTUALLY WORKED FOR ME! I have liked your video and subscribed to you channel. THANK YOU, THANK YOU, THANK YOU!
Hi there, thanks for getting in touch! We're sorry to hear that you're suffering from these conditions. 😥 This just can't be nice at all... If you want to relieve your suffering easily and quickly, please try our simple and effective exercises that are shown in this video above. 🙂👆 They can help ease your pain naturally, relax your diaphragm and chest, and release any built up tension. 💪 Give them a try and make sure that you practise daily for real results. Please let us know how you get on and how they work for you. 🙂 Best wishes, Hannah from Liebscher & Bracht
Hi there, we're sorry to hear that you've been suffering from acid reflux for so many years. 😥 We definitely understand how excruciating and exhausting this condition can be! Therefore, it's great that you want to try our exercises to help yourself against your suffering and relieve your pain naturally and sustainably! 😍 You find our written instructions of our two exercises in this article. 👉🙂 lie-br.com/yt-cm3-heartburn Give this article a read and get started! 💪 If you have further questions, please don't hesitate to ask! We'd love to hear from you, also how you got on with our exercises. 🙂 Best wishes, Hannah from Liebscher & Bracht
Thank you so much, Aishwarya! 🙏❤ It's wonderful to hear our exercises worked for you and relieved your pain naturally. 💪 Well done! Keep up the good work and practise daily to prevent further discomfort, too! Best wishes Hannah from Liebscher & Bracht P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much!
Please man me comant me name dekh kr koi indian h to mujhe ye exercise hindi me bata de ye nose se sans band kr k rakhi h ya muse please itna samjha de 🙏
@@Liebscher.Bracht_EN Hi, I have undergone laparoscopic cholecystectomy few days ago and having acid reflux problem. Antacids won't work for me. Can I do these exercises?
Thank you so much for sharing this positive feedback with us! 🤗😍 It's just awesome to hear that it relieved your heartburn and that you keep repeating our exercises daily for real results and optimum pain relief. 🙂🙌 Well done! You can definitely be proud of yourself. All the best! Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much!
May God bless you both! I get these heartburn attacks that are so bad I think I'm dying. I did both exercises a few times and in 10-15 minutes I felt a lot of relief. Thank you both!!! Will definitely continue
Thank you so much for sharing this great result with us! 🙌😍 It's just wonderful to hear you could help yourself with our exercises and relieved your pain naturally. 💪 Well done! Keep up the good work and practise regularly for best results in the long term. If you do them on a daily basis you can even prevent further discomfort so you're able to live a pain-free and healthy life! 🙏🙂 Best wishes, Hannah from Liebscher & Bracht
The pain is worse no matter how many exercises I have done. I ended up having gallstones. Removed my gallbladder, and the doctor said it was pretty bad now, no pain, so yay!
Ran into your video last night, followed along with your exercises. No chocking from mucous at night, no bitterness in my mouth when I got up. So grateful! Blessings to you!❤❤🙏
Wow, this is an amazing result! Well done! 🎉😍 Thanks for sharing it with us, we're always happy to hear that our pain therapy helps! If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you in advance for helping us out! Blessings to you, too! 🙏 Hannah from Liebscher & BrachtI
Thank you so much. I've Asthma induced acid reflux & as a student, I've to study the whole day while sitting, so it becomes worse. This exercise really helps. ⭐⭐⭐⭐⭐
You're welcome! 🥰 We're so happy to hear our exercises worked for you and relieved your pain. 💪 Particularly if you sit a lot, these exercises can compensate for your sedentary routine, open your chest up, relax your tense diaphragm, and ease your pain. 🙌🙂 Keep up the good work and practise regularly to help yourself. All the best Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much in advance for supporting our vision: providing everyone with a pain-free and healthy life!
Omg!!! This technique really works!!! 🙌🙌🙌 Thank you so much!!! I am suffering from heart burn and acid reflux for a month now. Taking meds that don't work and cost a lot too. Omg!!! Im so happy that I watched your videos. Thank you dr. 🤗
Wow, great job, Eloisa! 🙌😍 Thank you for taking the time to share your wonderful feedback with us. We're so happy to hear our exercises relieved your suffering and you could help yourself naturally. 💪🙂 Keep it up! For optimum pain relief we suggest that you add these exercises to your daily routine. 🤗 All the best! Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Such reviews from awesome people like you help others to feel confident in trying our exercises and helping themselves against their pain. Thank you in advance for helping us out!
You're welcome! 😊🙏 Please start doing the exercises and practice regulary for a quick and natural pain relief! 💪 All the best, Hannah from Liebscher & Bracht
Thank you for giving us some feedback! 😊 Please keep exercising to achieve optimum pain relief in the long run! 🙂💪 The more regularly you do our exercises, the more relaxed your diaphragm will be and the less you'll suffer. If you take a minute to write about your experience in a quick review on facebook, that would be great. 🙂👉 lie-br.com/fb-cm3-rev Best wishes, Hannah from Liebscher & Bracht
Hi Sophie! 😊 Thank you so much for your kind words! 🙂🙏 We're happy to hear that you suffer less from heartburn after doing our exercises! 💪😊 Keep doing them regularly to get the best results in the long run! 😍 Best wishes, Hannah from Liebscher & Bracht
You're an answered prayer, doctor. Ive been suffering from burning stomach pain and shortness of breath due to acid reflux. And when i tried these exercises, i was relieved. God bless you..
OMG after suffering for years and medications not working, you are a god send! I thought I was doing everything I thought I could do, and then I found you. God bless you.
Three months ago I learned this exercise and I practiced it for about 15 days and the acid reflux problem clearly improved, then I stopped it and I have resumed it now after watching the video again and I have seen that it can be done with much more perfection. point and I plan to practice it like this I have also found that it is a relief not only for esophageal and stomach tension but also improves digestion and waste elimination.
As a classical singer and voice teacher, I approve this! This video helped me change my approach towards acid reflux. I now teach it, and make sure other singers and voice teachers know about it too.
Hi. I am also a Classical singer! I dont have Acid reflux but Silent Reflux (LPR) and it can also be very hard and painful. i just tried this and i think it helps! I will keep doing it! Also i find that 100% Aloe Vera juice for drinking help as-well 🙂🙂🙌 Do you have any other recommendations?
3 years with gerd . Endoscopy revealed very small ulcer on upper part of stomach . Doctor said it’s due to your upper sphincter is opened .I feel burning in stomach and chest my life feels like hell . More I take medicine and herbal remedies more it worsen . My children my husband all feel sorry as my family life is disturbed due to always crying in pain . I am going to do these exercises not sure will get relief or not as I am kind of disappointed now but One thing I must say about this guy is You are brilliant I read all comments I really appreciate how he is responding comments he does not ignore your questions and concerns ,Great work Sir .
I have been taking Omeprazole and eating Tums for years to deal with heartburn. I recently stopped taking the Omeprazole and used your breathing exercise. It works, it really works. Thank you.
Wow, that's awesome! 🤗🎉 We're so proud of you that you stopped taking medicine and tried our exercises to help yourself against your suffering in a natural and sustainable way - and without any risks or side effects. 🙂💪 Keep it up and practise regularly to prevent further discomfort! Best wishes, Hannah from Liebscher & Bracht P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful. 🙌 Such honest reviews help others to feel confident in trying our exercises and helping themselves against their pain. Thank you in advance for helping us out!
My doctor put me on Omeprazole and I had bad side effects. Dizziness, confusion and I stopped after 3 days. I'm due to have an endoscopy in 2 weeks and I found these exercises and they work. I will cancel the endo if no heartburn.
Thank so much for this. Dealing with heartburn for about 2 weeks. Headaches and wierd fevers that I was not able to control with ibuprofen. Got some omeprozole took for about 4 days it provides little to no relief. Found your video went from feeling complettly miserable to back to normal in matter of seconds. headache went away, so did the fever. Just amazing thank you
Hello, this video helped me get rid of my heartburn! I used my fingers/knuckles..gently pushing on areas you indicated. Heartburn gone within two minutes. THANK YOU!
Hi Eudora! 🙂 Thank you so much for sharing your personal experience with us! 🙏😍 It's awesome that you could help yourself and relieve your heartburn instantly. 🙌😊 Well done! If you keep practising regularly, you can even prevent further discomfort. 💪 We'd really appreciate it if you don't mind writing about your experience in a quick review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could encourage others to try our exercises and help themselves, too! Thank you in advance for supporting our vision: providing everyone with a pain-free and healthy life! Best wishes, Hannah from Liebscher & Bracht
Thank you so much. Absolutely amazing how much that second exercise helped me. I was experiencing the most painful heartburn ever that wouldn't allow me to sleep. I did the second exercise lying down and IT WORKED! No joke. Woke up hours later with a little pain, did the routine again, boom, back to bed. THANK YOU SO MUCH!
Thank you so much for sharing your positive result with us! 🙏😍 It's wonderful to hear you could help yourself and treat your heartburn naturally. 💪 Keep up the good work! The more regularly you practise, the more effective these exercises will be! Please share this video with all your friends and family, so they can also benefit from these exercises and get rid of their suffering. 🙌 Best wishes Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much!
Hi Narahari, thanks for getting in touch! If you suffer from symptoms like heartburn and acid reflux, please give these exercises a try! They're designed to release tension in your diaphragm which is responsible for your suffering, so you can help yourself easily and naturally. 🙂🙌 Please get more detailed information on the cause, symptoms, and treatment of heartburn and acid reflux in this article. 👉 lie-br.com/yt-cm3-epheartburn All the best Hannah from Liebscher & Bracht
You can basically use any comparable item, eg. a carved cone from a bottle of wine or simply your thumbs. 🙂 Just look for an alternative household item that you've already got at home. 🙌 All the best Hannah from Liebscher & Bracht
Thank you so much for taking the time to share this wonderful feedback with us, Subrata! 😍🙏 We're so happy to hear our osteopressure technique works for you, so you can help yourself naturally. 💪 The more regularly you do our exercises, the more effective they will be! Please add them to your daily routine to achieve best results and to prevent further discomfort in the long run. We've also put together our best pain-relieving tips and further useful information for a pain-free and healthy life in our article on heartburn and acid reflux. Hit the link to discover more! 🙂👉 lie-br.com/yt-cm3-epheartburn If you have any questions or if we can help you with anything else, feel free to contact us again! Best wishes Hannah from Liebscher & Bracht
Hello, this might be heartburn but if you haven’t went to a doctor about it and it’s been going for a while GET IT CHECKED OUT! Of course, if it’s normal heartburn, this is super, and I mean SUPER helpful!
I couldn't sleep last night the attack was Soo much that I couldn't breathe well and my chest sides have been paining me a lot. Will def try this exercise thanks Doc
I'm having a heartburn this morning until now (suffering for 5 hours). It's very painful. I've been googling what should I eat to reduce it until I found this exercise.. It's really helpful. The pain stop immediately after the first exercise.. Thank you very much..
You're most welcome! 😊🙏 We're so happy to hear you got instant relief and could help yourself! 😍 Keep up the good work and practise daily for best results in the long run. 💪 Doing these exercises regularly can even prevent further discomfort so you don't have to suffer from it anymore. As your diet can contribute to your pain relief too, please make sure that you avoid the following foods and drinks if you suffer from heartburn: alcohol, coffee, soft drinks, citrus fruits, raw onions, tomatoes, garlic, spicy food, and refined sugar. Also smoking and stress can have a negative impact on your pain. Please check out the following article to get further pain management tips, also in terms of an appropriate diet and home remedies, as well as useful information on the causes, symptoms, and best treatment options of acid reflux. 👉🙂 lie-br.com/yt-cm3-epheartburn We can also show you a great and tasty recipe for a bulgur salad for example that helps settle upset stomachs and can even ease heartburn and acid reflux symptoms. 👉🙂 lie-br.com/fb-cm3-bulgursa Give it a go, along with our exercises, and let us know how it helped you! 🙂 Best wishes, Hannah from Liebscher & Bracht
Can prevent heart burn.. Following Islamic Teachings.. I had to keep an antacid bottle nearby my bed all every night for many years since my childhood... Many nights lost my sleep.. Had to take antacid 2-3 times during night sleep. 1) eat with chewing properly and should not swallow the food deliberately.. Chewed food should mix with plenty of saliva and move into esophagus without swallowing.. (even water should be kept in the mouth for 4-5 sec and mix with saliva and then let it go) 2) Try to avoid drinking water amid having a meal.. If needed should have a very small quantity. 3) should not drink any water for 1.5 to 2 hours after a meal.. 4) should not go to bed or lay on your back after having a meal for atleast 1.5 to 2 hour.. 5) quantity of food per meal should be less.. Stomach should not feel a full tummy after very meals.. This will improve digestion, quality of digestion (can properly absorb nutrients, complete digestion of food, so no constitution) no heartburns.
🙌😍 Wow! Thanks for sharing this great result with us! Well done! You can be proud of yourself that you tried our exercises and helped yourself! Keep up the good work and continue to practise these exercises daily to prevent further discomfort. 💪 Best wishes, Hannah from Liebscher & Bracht
Oh my god this is amazing. It works like magic by only doing the breathing part i was 80% instantly relieved. Wow. Thank you. God bless you. May this help all of you out there suffering, flushing down medicines n what not.
We're sorry to hear this! 😥 Have you already tried these exercises to help yourself? They can relieve your suffering and treat the underlying cause of your pain, so you can even get rid of your acid reflux in the long run. 🙌🙂 Just give them a try and manage your pain easily and quickly. 💪 If you need further help or guidance, please contact us again! Best wishes, Hannah from Liebscher & Bracht
@@Liebscher.Bracht_ENthank you Dr. For ur kindness. It really worked for me. Anything to cure Asthma and blood pressure sir? Thank you and God blessings for you and your family.
Thank you for sharing your feedback and experience with us! 🙂 We're happy to hear that you got some instant pain relief and our exercises worked for you. 💪 The more regularly you do them, the better the results will be. 😉 So keep exercising daily and get rid of your suffering in the long run. 😍 If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This helps us to pursue our vision of a pain-free and healthy life for everyone, as other people will feel more confident to try our exercises and help themselves against their pain as well. Thank you so much! Have a great day and enjoy your pain relief! 🙂 Hannah from Liebscher & Bracht
My word I have GERD it drains me, lost 18kg still losing weight...just have bile coming up and while doing this exercise it went down and I'm feeling good...gonna do this everyday
Thank you so much i tried this and got healed I dont have pain anymore untill I subscribed and so happy after straggle and stopped eating almost everything and no cure 🙏
You're most welcome, Jane! 🙂 Thanks for letting us know! You've done a great job! It's awesome to hear that you could help yourself, relieve your pain and get rid of it. 💪 Keep up the good work and practise daily to prevent further discomfort. 😍 Best wishes, Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much!
That's amazing! Thank you for your great feedback and your kind words. 🙏😊 We're happy that we could help you so easily and quickly. Keep exercising to improve it also in the long run. 💪 Best wishes, Hannah from Liebscher & Bracht
That's great, Mariah! 🤗 Thanks for letting us know. 😍 Would you mind taking a minute to share your experience on facebook and give us a rating? 🙂👉 lie-br.com/fb-cm3-rev Positive reviews from awesome customers like you help others to feel confident about trying our exercises and helping themselves against their pain. 🙏 Thank you and have a great weekend! Hannah from Liebscher & Bracht
Thank you so much for taking the time to share this amazing feedback with us! 🙏❤ We're so happy to hear you got instant relief! 😍 Keep repeating these exercises regularly as they can also help prevent further discomfort. All the best Hannah from Liebscher & Bracht P.S. Would you mind taking a few minutes to share your experience in a review/recommendation on this facebook page? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful since such reviews from awesome customers like you help others to feel confident to try our exercises and help themselves against their pain. Thank you in advance for helping us out! 🙏
This is awesome! Thank you for letting us know! 🙌😊 Keep doing the exercises regularly to progress quickly and hopefully to get rid of it at all! 💪😍 All the best, Hannah from Liebscher & Bracht
Hi Xavier! 🙂 Thank you so much for sharing your personal experience with us! It's fantastic that you could help yourself. 💪😍 Well done! Practise regularly to prevent further pain as well and please share this video with all your friends and family, so they can also benefit from these exercises. 🤗 Best wishes, Hannah from Liebscher & Bracht P.S. For further pain management tips, exercises, recipes, and information for a pain-free and healthy life, you could also join our official support group on facebook. 👉🙂 lie-br.com/fbgroup The purpose of this exclusive group is to give our fans a safe space to exchange information, share top tips and personal experiences with people suffering from the same or similar pain condition. Along the way, we'll also be providing our own knowledge and advice that can aid in a pain-free life. 🙌😍 Join us, we'd love to have you with us! 🤗
I have been suffering from belching constant daily and gas. Please help.!!!!!!Everything I eat or drink is a problem. Don’t know what’s wrong and I would love to share more through email
We'd love to hear more from you, perhaps you could drop us a private message on facebook or via mail to service@liebscher-bracht.com and we can help find the best approach for you! 🙂
Hi there, we're sorry to hear this. 😔 You can reduce your symptoms easily and quickly with our exercises. 🤗 Have you tried them yet? They will relax any built-up tension in your diaphragm which is the actual cause of your acidity, as you can also read here in our useful encyclopedia of pain. 👉😊 lie-br.com/yt-cm3-epheartburn If you keep exercising regularly in the future, you'll even be able to get rid of it permanently. 💪🙂 Get started now and help yourself against your suffering in a natural and sustainable way! 😍🙏 Best wishes, Hannah from Liebscher & Bracht
OMG THE SECOND EXERCISE!! I was in pain all night. Did not sleep a wink. Tried everything. My chest was in agony. Tried the 2nd exercise using the end of a remote control (desparate) for a couple of minutes and instant relief. Not completely gone but relief is enough for now.
Can you please explain how to do the second excersise? I am not cleared with the second one, how to suck the air when both the mouth and nose are shut at the same time?
Brilliant! Used the knuckle of my second finger to do push up into my ribs. Instant relief! I always wondered why breathing was difficult when I get heartburn. Last time I had it so bad I almost passed out from not being able to breathe. I wish I would have known of this then. Thank you! And goodnight. 😴
Thank you !! I can’t believe this gave me instant relief! I have heartburns about 3 times a week some are really bad that I have to sleep sitting up at times . I really appreciate your advice again Thank You so much. You saved me from a really bad one tonight !
You're welcome, Stephanie! ❤ We're so happy to hear your wonderful feedback! Please keep exercising regularly to help prevent further discomfort. 💪 All the best Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you!
Have been having severe heartburn and acid reflux due to early stages of pregnancy. Gosh I can't believe how fast this has helped me. It can become daunting living with heartburn. Thank you for your help. 😭❤️
You're most welcome! 🥰❤ We're so happy to hear you could help yourself easily and quickly. 🙏 We definitely understand how exhausting and painful it can be if you suffer from severe symptoms. 😞 Therefore, it's awesome that you took responsibility for your health by trying our exercises and fighting the actual cause of your pain. Well done! You can be proud of yourself! 🙂 Best wishes, Hannah from Liebscher & Bracht P.S. Would you mind taking a few minutes to share your experiences on facebook? 🙂👉 lie-br.com/fb-cm3-rev Positive reviews from awesome people like you help others to feel confident to try our exercises and help themselves against their pain. We'd be so grateful! Thank you in advance for helping us out!
I had a terrible chest pain earlier that was radiating to my right upper back. It was so bad that I thought I was having a heart attack. I was hyperventilating from the pain and my bp shot up. I took some tums and it didn’t help. My husband made me drink ginger tea and I threw up x1 and it helped with the pain a little bit but it didn’t go away. He found this video and made me do the exercise. I did it one time and i’m not joking. The pain was gone in an instant! definitely saved me from a trip to the ER. Thank you doc!
Thought I was going to die last night. First time I experienced such great pain. I saw your video, did the breathing exercise and felt better instantly. I did the massages right after and pain was gone in less than one minute. Amazing!!! Thank you so much for this Dr. God bless😊
That's awesome, Alfredo! 🎉😍 Thanks for sharing your wonderful result with us! We're so happy to hear you could relieve the pain on your own and without any medications. Well done! 💪 Best wishes, Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much in advance!
I had acid reflux/heartburn after my second dose vaccine and due to drinking kalamansi juice twice a week without eating,.I have anxiety too I was so worried I have so many what if's in my mind maybe because of my vaccine ..I feel like I always full,keeps throwing up,shortness of breath ,sour or bitter taste hard to sleep at night hopefully this breathing exercise help me I am so worried 😭
We're so sorry to hear this, Ann! 😥 We definitely understand how painful and exhausting these conditions can be, especially if you're having trouble breathing - that can't be a nice feeling at all! 😞 Therefore, give our exericses a try which are designed to help with the actual cause of acid reflux and heartburn (which are muscular-fascial tensions in your diaphragm and frontal body structures) and add our breathing problems exercises, that can help to open your chest up. 👉🙂 lie-br.com/yt-cm3-breath In our experience your shortness of breath could also be down to shortened fascia and muscles in the chest, so practise daily and remember to hold each stretch for at least 2 minutes! We'd love to hear how you get on and how you feel! Please share your experience with us. 🙂 Best wishes, Hannah from Liebscher & Bracht
I've my Pfizer 2nd dose in May. In June, reflux started. Got worst in Aug till now....the 2 exercises helped my pain tonight....no proof that vaccine contributed, so just have to accept it...sad
Thanks for sharing your experience, Kenneth! 🙏 We're sorry to hear this, but it's great you tried our exercise and it helped with your pain. Keep up the good work and continue to practise every day to even prevent further discomfort. 💪 All the best, Hannah from Liebscher & Bracht
Thank you for this informative video! I can say it's effective. ✨ Been suffering from acid reflux and I'm trying to avoid taking medications and this is an answered prayer. The pain in my abdomen subsides instantly. I'll be doing these exercises regularly to get better results. Thank you so much! 🙏
You're most welcome! 🙏 We're so happy to hear you could help yourself naturally, so you can reduce and even avoid taking medications. We're proud of you that you take responsiblity for your health by keep on trying our natural treatment approach to fight the actual root of your pain effectively and exercise for a pain-free and healthy life. 🙌😊 Best wishes, Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Such reviews can really help other people in pain to feel more confident in trying our exercises as well and helping themselves against their pain. 💪 Thank you so much in advance!
Thank you, Karen! 🙏 It's wonderful to hear that our exercises could relieve your pain instantly after suffering from it for such a long time! 🤗 Well done! Keep repeating them once a day to get rid of it and prevent further discomfort in the long run. 🙂 And thanks for subscribing, so you can get our latest videos and exercises to exercise for a pain-free and healthy life! 🙌 Wishing you all the best! Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain.
I got instant relief from heartburn as I did the second exercise...I've been suffering with heartburn for long... Thanks a lot for sharing such a great insight...
I thought I was either having a heart attack tonight . . . or I was suffering indigestion. I did these two exercises, I know for sure it was indigestion. Thank you!
Hi Shruti, these simple exercises could certainly help ease your suffering quickly and naturally, as they've already helped many people with their pain and acid reflux/heartburn. 🙌😍 Just give them a try and let us know how they worked for you! 😊 As always, we suggest to practise daily for best results and to prevent further symptoms. 💪 Best wishes, Hannah from Liebscher & Bracht
You can clearly tell the difference between the two🤦🏻 one you heart is actually trying to stop, the other your trying to spew up a bit of food nothing comparable
@@Liebscher.Bracht_EN I need help the gerd I have isn't the burn sensation one gets from heart burn.My problem that it feels as if I have something stuck in my throat.
I was unable to sleep after waking up in the mid of the night, due to acid reflux. Just seeing and following this video helped me release the gas immediately and relieve a bit. Thank you so much. May God bless you.
It's a pleasure! 🥰🎉 We're so happy we can be here for you! 🤗 If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Positive reviews help others to feel confident about trying our exercises and helping themselves against their pain. We will be very grateful, thank you so much for helping us out! 🙏😊 Wishing you all the best, Hannah from Liebscher & Bracht
Thank you this helped straightaway! Thank you so much, I was having little breathing problem due to my digestion issue but this helped a lot many thanks.... I pray for you guys thank you thank you thank you
Thank you so much for your great words - we really appreciate them! 🙌🥰 It's so important to live a pain-free life without medication or surgery since in our opinion everybody deserves it! 💪 Best wishes, Hann
Unbeliavable. A youtube video that works. Man, this is amazing, thank you. I can't believe that after passed from doctor to doctor, such a simple thing can dramatically change the problem. Not completely cured it I have to say but instead of daily suffering now only couple times in a month. Thank you again.
Have you ever gone for an endoscopy? I'm due for one in 2 weeks and I found this site yesterday 5/8. I did the exercises and the burn is gone. If it keeps working, I'm cancelling the endo.
OMG - I have been doing yoga breathing just intuitively- I really don’t know why, somehow to find relief - then boom!!! .. you have totally confirmed that my feeling that what I’m now doing is correct- you guys have NAILED IT - incredible .. I’m totally blown away - thank you soo much ❤❤🧘♂️🧘♂️🙏🙏
You're welcome! 🙏😍 We're sorry for you suffering for such a long time! But there is a great and simple solution to it - with our exercises you relieve your muscular-fascial tension in your diaphragm and relieve your suffering quickly and naturally! 💪😊 Just give them a shot and let us know how they helped you! 🙌 Best wishes, Hannah from Liebscher & Bracht
Hi Mohammed! 🙂 That's awesome, thank you for letting us know! 🙏😊 To get the best results in the long run, please keep doing the exercises regularly. 💪 All the best, Hannah from Liebscher & Bracht
my acid reflux has gotten me very anxious. And my breathing feels like short and I’m tired but can’t sleep . This like constant burning feeling is literally feels like imma die plz help I’m only 14 I wanna feel normal again
Hi there 🙂 Please watch this video 👆 and copy the exercises to reduce your symptoms naturally and quickly! 😊💪 Best wishes, Hannah from Liebscher & Bracht
This exercise really helps, I tried it as soon as I watched your video. I have been suffering from GERD for almost 2 years now. It also affects my BP every time GERD attacks. Doing medication but nothing works. This exercise gives me fast relief. Thanks 🙏
I've been suffering from GERD since August, 23. Already done upper endoscopy and ultrasound. Everything is positive. I've been continuously taking anti reflux medicine like Nexpro 40, Nexpro L, Sompraz 40..and many other pro biotics and syrups. Nothing is working. Now I'm totally frustrated as it is hindering my studies. Did this exercise really work with you?
[I am so happy to be able to comment on how beneficial these practices have been in helping me to alleviate my acid reflux/heartburn. It has been several years I've suffered with acid reflux and didn't realize that's what it was and it just kept getting worse and worse. I went to the doctor and started using some meds which made the symptoms worse and tried a number of natural remedies including ACV. But as I getting to the point of feeling hopeless, I clicked on this video that was related to the others I was watching. I can only say thank you, thank you THANK YOU! Your breathing exercises and the stretches are the only thinks that have helped to give relief. To make sure I was truly feeling better as a result of your recommendations, I practiced the techniques for over a week and it was obvious that I was feeling so much better. I wanted to make sure that I gave a real positive comment after I tried it and it worked. I've shared your videos and techniques with a number of people so far. They are benefitting too. Huge GRATITUDE!]
Heartburn has been bothering me for the longest time and I think it started when I was in middle school but the thing is I didn't realize it was heartburn. I tried this and it worked instantly so thank you so much for this! It really blessed my heart and I'm at peace now!
@@mimisenpai4589 i casually realise that. I was eating to much spciy which is takis. I eat takis laying on a bed. Well i dont eat when i go to school i dont like the lucnh i starve many times. The reason why i had acid reflux is i starved alot and i drank cold waters and ate takkis so which i need to eat alot of anny food which not sour. Takis luckily i just eat random foods instead of other junk foods. Well i eat junk food and it cleared me alot. The reason its starve and eating to many takissssss. I dont have acid no more just tiny litle bit of acid. U ate oatmeal 3 days and cleared me. Just change your diet and i do tricks if you hav acid reflux while in the bed. Or elese you want to have heartburn again. I have sore throat which i have a medecine that can relief acid on my lungs so my lungs are back to normal. If you teied my tips it wont work for you. Im lucky from this acid reflux. Amen god thank you for clearing our sins from the devil. May wish to spread the gospel. Amen.🙏🏼
💪🙂 Well done! We're so proud of you for taking care of your health. Keep up the good work and practise regularly to help prevent further discomfort and hopefully get rid of your suffering! All the best Hannah from Liebscher & Bracht
I’ve been struggling with acid reflux for 3 years now and the worst part is I’m a singer. It gets really hard for me to sing at times when I have random flair ups. I tried this and it worked! Thanks!
Thank you so much for sharing your feedback with us! 🙏😍 We're more than happy to hear that you could put an end to your suffering after such a long time! 🙌😊 If you wouldn’t mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you! Best wishes, Hannah from Liebscher & Bracht
My heart goes out to anyone who struggles with this. It’s always the worst when I’m excited to eat a meal and then I get acid reflux right before totally kills my appetite and just ruins everything
Thank you for your lovely words, Mariah! 🙏😊 Next time you start getting acid reflux, please try our exercises to relieve your pain so you're able to enjoy your meal. 💪😊 Since our exericses can also work to prevent further suffering, you better start doing them right away! 🙌😊 Best wishes, Hannah from Liebscher & Bracht
You're most welcome, Samantha! 🙂 We're always happy to help and to hear that you got instant relief! 😍🎉 Well done! Keep doing our exercises for best results in the long run. 🤗 Best wishes, Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Such reviews help others to feel confident about trying our exercises and helping themselves against their pain. We will be very grateful. 🙏 Thank you in advance for helping us out!
OMG, it works for me, highly recommended! I've tried yoga, tai chi, and many other techniques but this method is the best, my stomach got relief mostly instant. Thank you for sharing, wish you all the best
@@jasonsteves734 simply punched the nostrils, to block the air flow, and breath will be hardly as you said. The purpose is group all of fragmented air/bubbles in your abdomen to the top, so it can be release easily
🎉 Awesome!! Thank you so much for sharing your experience! We're so happy to hear this! 😍❤ Keep it up for optimum pain relief, as it can also help prevent further discomfort. All the best Hannah from Liebscher & Bracht P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful. 🙌 Thank you in advance for helping us out!
It's a pleasure! 🥰❤ It's great these exercises make sense to you and gave you instant relief. 🤗 Please keep up the good work and practise regularly to soothe and prevent further pain. 💪 Best wishes, Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could also convince other people to try our exercises. Thank you so much!
That's awesome, thanks for letting us know! 🙌😍 We are very happy to hear that our exercises got you some relief! Keep exercising for a long-term effect! 💪🙂 Best wishes, Hannah from Liebscher & Bracht
😍🎉 yeaah, that's a great result!! 🙌 Well done! Keep up the good work and don't forget to exercise daily to prevent further suffering, too! 💪🙂 Best wishes, Hannah from Liebscher & Bracht P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev This can also help other people in pain to feel more confident to try our exercises and help themselves against their pain as well. 💪
Amazing! The breathing technique alone was super helpful. I had a terribly heartburn episode 10 days ago and couldn’t figure out why after 10 days it wouldn’t completely go away… and I had started to have occasional hiccups these past couple of days (diaphragm spasms)… this all makes sense now. Relax the diaphragm! Totally got rid of the mild heartburn that wouldn’t completely go away these past 10 days.
I’m in tears…my heartburn was so bad at nights I could not sleep and it messed up my sleep cycle for a while. I did this exercise for 10 mins and I fell asleep. I am writing this review as I woke up from restful sleep!!! Thank you so so much!
I'm really struggling. can I ask din you press with your fingers for the second exercise? I don't have a ball
@@Heazeh I'm not sure if I'm doing it right either. Would love to get some more info's. I'm also using the tips of the finger.
I thought he mentioned that thumbs were ok.
just it worrked? i dont understand that good what i must to do , where u from if u re from spain could u give me translate in spanish ? i cant open subtitles 😑😑
@@kkkkjjjj8113 I did it with my fingers and it worked. This is what I did with success: Go where the two sides of your rib cage meet. Split down middle. Right and left. I took middle and ring finger do one side at a time. Press in and up under the side of rib on the one side. I went under rib and up a bit at same time with moderate pressure. Will be slightly uncomfortable. I held for just a bit, released then did same other side. Good luck. It won't feel great just slightly uncomfortable. It literally stopped my HB IMMEDIATELY. I hope it works for others. Miracle for me!!!! I even ate a bunch of bad stuff and drank alcohol which is an instant trigger for me before bed and normally I'd absolutely SUFFER. It was completely GONE. I tried apple cider vinegar , eating stuff to improve gut biome. Nothing worked except this. I could kiss this guy!! 🎉🎉🎉❤
Exercise 1: Breathing
Sit at the edge of a chair with your back straight and your knees spread.
Inhale through your nose, filling your lungs.
Exhale completely through your mouth.
Drop forward between your knees, letting your upper body hang and push out any remaining air through your mouth.
Close your mouth, pinch your nostrils closed, and come back to an upright position.
Create suction by inhaling against your closed mouth and nostrils. Do not open your mouth or nose.
Continue until you have to take in air.
Finish.
Thank you!
Then how to inhale after closing mouth and nostrils?
Thanks 😊
Great , I wasn't understanding properly the last lap of this exercise , even seeing the video. Your writing helped.👌
Thank you
After 30 years of suffering with GERD I have solved the problem thanks to this simple exercise. I still can not believe it is true. Thank you so much!!!
Wow, thank you so much for taking the time to share this feedback with us. 🙏 We're so proud of you for taking care of your health and trying our exercises to help yourself naturally after suffering for such a long time. 😲😍 Congrats on your success! Keep up the good work and practise regularly for optimum pain relief. If you add these exercises to your daily routine, you can even prevent further symptoms. 💪
Best wishes
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev If These kind of comments really help other people in pain to feel more confident in trying our exercises and helping themselves against their pain. 🙏
Why were u suffering for 30 years from gerd😂🤦♀
Oh hell yeah!!
🙌😍
I have been suffering from acid reflux for a long time now. My chest has been paining like heart related problem. I did alot of test for heart but the results where coming negative. Lastly i was diagnosed with Helicobacter pylori. And i was told this has been the cause of the problem. Besides that i do experience hearburn and lot of mucus on the throats for the past 5months now. What should do to get ride of this mucus on the throats Dr?
OMG I WAS IN SO MUCH PAIN , heartburn on my left side , I took 3 tums and pepto bismo didn’t work, prayed to God and can across this video. First exercise helped me ! God is good. Thank you for bringing me this video
Hello Monique my name is Saqib and I am also suffering heart burn plz help me how to fix it I really 😢 don't know what to do plz if you know anything about it reply me .
youtube.com/@worthlessbrainy9567?si=9QMZXPGtHTPATk-Z
Doctors in my country would do a open heart surgery and take money just for a small case of heart burn😂, but this exercises worked for me, thanks a lot, world need more doctors like you
Are u morrocan
@@mohamedelhajjaji4304indian
respect doctors ik ur indian. doctors study for more than 10 years to cure u.
@@mansisinha4560 most Doctors mainly prescribe dangerous drugs and drugs that are tested on innocent animals , most times Doctors have not been of help so I healed myself naturally
This is a true statement! I would not go to doctors in India. especially now, if you have insurance or money!
Before practicing this exercise, I had difficulty sleeping and my sleep was interrupted, and I felt pressure on my chest and heard the heartbeat, now I feel much better. I thank you a lot, doctor, and I wish you health and happiness
Thank you for your great feedback! 🙂🙏 We're happy to help! 🙌😍
We wish you the very best, too!
Hannah from Liebscher & Bracht
This is my story
Have you already tried our exercises to relieve the pressure on your chest and your heartburn? 💪😊
@@Liebscher.Bracht_EN yes. I did. It was magical. All pain vanish just by breathing. Suffered for month. Thank you very much. But it should permanently stop the problem.
This is awesome, we're so happy to hear this! 🙌😊 If you keep exercising, you can get rid of it permanently 💪😊 The more regularly you do the exercises, the more relaxed your diaphgragm will be! 😍
Wishing you all the best,
Hannah from Liebscher & Bracht
When my acid reflux is at its worst, it’s almost inevitable that I’ll throw up for relief. Your exercise helped when nothing else would! Slept like a baby
Do you breath against a closed mouth and nose ? I couldn’t see if her mouth was open or not.
Thanks
Same bro
I just threw up the nachos salsa thing & the berry fizz soda… I FEEL SOOOO GOOD! I’m not eating any shitty junk food ever again
I have been dealing with heartburn, acid reflux, nausea, and indigestion for about two years now. I’ve seen many doctors and had many procedures to try and figure out why. Drs haven’t figured it out yet but I’ve been trying to do a lot of research on my own to figure out what I can do so it doesn’t take charge of my life anymore.
How are you doing now? Any better?
Its 2:30 Am in Pakistan and i was suffering from acidity and i searched about it and suddenly I found your video and i did the exact same exercises both and got relief instantly ❤ Thank You ❤!
your age
This is awesome! I've been suffering from acid reflux/heartburn/IBS symptoms for 14 months. Out of desperation and a bit of experimentation on my end, I've been doing the same exact procedures with slight modifications. I gulp in as much air as possible into my windpipe and push the air down into my diaphragm whenever I experience these attacks. Then, using my thumb I push it deeply into the arch area of the rib cage. Finally, when I really need quick relief, I drink hot water. Yes, hot water somehow breaks down the acid which provides you with quick relief. Ok then, good luck to all!!
I sometimes drink hot tea. It doesn't stop all the reflux but it does help some. Fight "fire with fire". Do whatever works.
OMG ! this helped me immediately... I was suffering from acid reflux (GERD) and took Pantocid 40 mg / Digekraft 20 ml / 2 bottles of Yakut / Enterogermina 1 vial/fennel seeds / one bowl of curd/water / no go - still suffering - got on to you tube n bumped into this video - did these exercises - 3 times n It instantly relieved me of the symptoms.... I'm feeling much better now... had to share this right away so that other ppl can benefit... thanks a lot for making this video -
Iam also suffering same problem Gerd
Kindly help how its work
This is great!!! I've been crying for three hours because of this painful acid reflux. This is the only video that helped me in an instant 🙏 Thank you.
Wow, this is great to hear! 😍😊 We're so happy that you could help yourself against your pain naturally and quickly! 💪
Best wishes,
Hannah from Liebscher & Bracht
I’m in the same boat right now I hope this helps me
Hi Mandi,
great that you wanna try our exercises! 🙂💪 Please let us know how they helped you! 🙌😍
Wishing you all the best,
Hannah from Liebscher & Bracht
gonna try this; what did u use to apply pressure?
It's wonderful to hear that you give it a try, Janet! 😍🙌 Instead of our osteopressure tool, which would be available here 🙂👉lie-br.com/yt-cm3-shop, you can also use your fingers or a carved wine cork for example. Basically anything else that is similar in size and shape. 😊
Please let us know how it helped you! 🤗
Best wishes,
Hannah from Liebscher & Bracht
P.S. We've just launched our official Liebscher & Bracht support group on facebook! 🥰🎉 The purpose of this exclusive group is to have a safe space to exchange information, tips and personal experiences with others suffering from same pain conditions, e.g. such alternative tips and tricks for product substitutes. Along the way, we'll also be providing our knowledge and advice for a healthy and pain-free life. 💪 Head on over and join in! 👉 lie-br.com/fbgroup
I had heartburn for the first time in my life this weekend. So glad there is a self help solution. Thank You!
It's great to hear that you could help yourself against your suffering! 🙌😍 Well done you! Keep exercising regularly for optimum pain relief and to prevent further suffering. 🙂
If you could take a minute to share your experience in a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev This can help other people in pain to feel more confident in helping themselves against their suffering. 💪 Thank you!
Best wishes,
Hannah from Liebscher & Bracht
Did you fell your heartbeat and little pain in chest
You can buy brown juice and drink as warm along side milk you will get ride of it period 💯😂😂😂
@@abdisalammahamuud5443what is brown juice
I’ve been having such bad attack for the last few hours and just pushing on those points instantly relieved me 😭 I wish I found this video sooner!
Can you please explain how this exercise has to be done? Unable to understand from the video
Hey Ahmad! 🙂
Please check out our exercise article for some written instructions. 👉 lie-br.com/yt-cm3-reflux If you still need further guidance or help, please contact us again!
All the best
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN sir i wd like to request u tht is there any other vid in Indian language so we can und it more easily plz thnku
@@AhmadAli-bi9kc same
Kindly explain do I press the rib/bone or the flesh? Thank you
This exercise is amazing! Has cured my 3 years old acid reflux issue when no medicine had worked before! Have been doing it now regularly before bedtime for last more than a year and I feel great now! Thanks a ton!
Mujhe ye please hindi me samja de mujhe pichle 1 saal se acidity ki taklif h
Once a day before bedtime?
@@adamjhonluna2119 Yes, now once only but a set of 10. Initially I use to do it 3 times a day (before meals)
@@jeefabugais5124 No
@@romanahokabaj7027phle Sans lo Naak se ekdum Pet bhar lo,phir Zor se Muh se Sans choro zor se ,phir Turant apni naak ko 2 unglion se band,karke aur muh band krke ,Naak se upar ki aur Sans lo aur ha Naak band karke Sans nhi bharna bas Aishi Kichna hai upar ki nAak jaise sans kiche the phir Relax hojao
Omg! I was thinking of surgery, and I found this ! It's just been a couple minutes and I think its better! Bless you, I was so miserable , it is so great you share this!
I tried antacids, avoiding spicy foods, putting my mattress on an slight upward angle, I even went to the GI doctor and they prescribed me medicine which helped only a little bit, BUT DOING THIS SIMPLE EXERCISE JUST A COUPLE OF TIMES HAS REDUCED ME WAKING UP WITH A BURNING / PAINFUL SENSATION AROUND MY ABDOMEN, THIS ACTUALLY WORKED FOR ME! I have liked your video and subscribed to you channel. THANK YOU, THANK YOU, THANK YOU!
Acid reflux almost a year now. Chest and throat burning sensation. How do relieve from this.
Hi there,
thanks for getting in touch! We're sorry to hear that you're suffering from these conditions. 😥 This just can't be nice at all... If you want to relieve your suffering easily and quickly, please try our simple and effective exercises that are shown in this video above. 🙂👆 They can help ease your pain naturally, relax your diaphragm and chest, and release any built up tension. 💪 Give them a try and make sure that you practise daily for real results. Please let us know how you get on and how they work for you. 🙂
Best wishes,
Hannah from Liebscher & Bracht
@@lumpangaikamei1753 same man same
I didn't understand exercises 😭..I m suffering from 7 years ...no medicine give me relief...pls explain exercise in written steps
Hi there,
we're sorry to hear that you've been suffering from acid reflux for so many years. 😥 We definitely understand how excruciating and exhausting this condition can be! Therefore, it's great that you want to try our exercises to help yourself against your suffering and relieve your pain naturally and sustainably! 😍 You find our written instructions of our two exercises in this article. 👉🙂 lie-br.com/yt-cm3-heartburn Give this article a read and get started! 💪
If you have further questions, please don't hesitate to ask! We'd love to hear from you, also how you got on with our exercises. 🙂
Best wishes,
Hannah from Liebscher & Bracht
I had been suffering for a week, tried antacids with no luck. These exercises have given me a ton of relief. You're a godsend. Thank you🙏🏼
Thank you so much, Aishwarya! 🙏❤ It's wonderful to hear our exercises worked for you and relieved your pain naturally. 💪 Well done! Keep up the good work and practise daily to prevent further discomfort, too!
Best wishes
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much!
That helped a lot. I took sips of baking soda and water, stood up, did the breathing and the pressing
Please man me comant me name dekh kr koi indian h to mujhe ye exercise hindi me bata de ye nose se sans band kr k rakhi h ya muse please itna samjha de 🙏
are u fine now or
@@Liebscher.Bracht_EN Hi, I have undergone laparoscopic cholecystectomy few days ago and having acid reflux problem. Antacids won't work for me. Can I do these exercises?
Am so grateful now healed.
OMG!!!! THIS REALLY WORKS!!! It relieved my heartburn, and I'll surely do this everyday.
Thank you so much for sharing this positive feedback with us! 🤗😍 It's just awesome to hear that it relieved your heartburn and that you keep repeating our exercises daily for real results and optimum pain relief. 🙂🙌 Well done! You can definitely be proud of yourself.
All the best!
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much!
I've been suffering from it for about a week but as I was watching the video and following the exercises I got relieved instantly. Thanks Dr.
Can I ask how many times you did the breathing? I've been struggling with heartburn for ages
May God bless you both! I get these heartburn attacks that are so bad I think I'm dying. I did both exercises a few times and in 10-15 minutes I felt a lot of relief. Thank you both!!! Will definitely continue
Thank you so much for sharing this great result with us! 🙌😍 It's just wonderful to hear you could help yourself with our exercises and relieved your pain naturally. 💪 Well done! Keep up the good work and practise regularly for best results in the long term. If you do them on a daily basis you can even prevent further discomfort so you're able to live a pain-free and healthy life! 🙏🙂
Best wishes,
Hannah from Liebscher & Bracht
Brother how are you?
What's about your heartburn?
You probably have a hiatal hernia. I went from not having heartburn to terrible heartburn that sent me to the ER. Thanks to an injury
The pain is worse no matter how many exercises I have done. I ended up having gallstones. Removed my gallbladder, and the doctor said it was pretty bad now, no pain, so yay!
@@sarrowrm3840 for a gallbladder to be in that bad condition...Look at your Diet.
I just did your breathing exercises. It’s 4am and I’m in my kitchen. This helped so much. Thank you
Ran into your video last night, followed along with your exercises. No chocking from mucous at night, no bitterness in my mouth when I got up. So grateful! Blessings to you!❤❤🙏
Wow, this is an amazing result! Well done! 🎉😍 Thanks for sharing it with us, we're always happy to hear that our pain therapy helps!
If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you in advance for helping us out!
Blessings to you, too! 🙏
Hannah from Liebscher & BrachtI
No worries! 🙂
Just share this video and knowledge with all your friends and family, so that they can also have the chance to live a pain-free and healthy life! 🙌😍
@@Liebscher.Bracht_EN Definitely will! Few days ago I mentioned your name in comments section of someone else's video.
Thank you so much! 🥰🙏
Thank you so much. I've Asthma induced acid reflux & as a student, I've to study the whole day while sitting, so it becomes worse. This exercise really helps. ⭐⭐⭐⭐⭐
You're welcome! 🥰 We're so happy to hear our exercises worked for you and relieved your pain. 💪 Particularly if you sit a lot, these exercises can compensate for your sedentary routine, open your chest up, relax your tense diaphragm, and ease your pain. 🙌🙂 Keep up the good work and practise regularly to help yourself.
All the best
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much in advance for supporting our vision: providing everyone with a pain-free and healthy life!
Omg!!! This technique really works!!! 🙌🙌🙌 Thank you so much!!! I am suffering from heart burn and acid reflux for a month now. Taking meds that don't work and cost a lot too. Omg!!! Im so happy that I watched your videos. Thank you dr. 🤗
Wow, great job, Eloisa! 🙌😍 Thank you for taking the time to share your wonderful feedback with us. We're so happy to hear our exercises relieved your suffering and you could help yourself naturally. 💪🙂 Keep it up! For optimum pain relief we suggest that you add these exercises to your daily routine. 🤗
All the best!
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Such reviews from awesome people like you help others to feel confident in trying our exercises and helping themselves against their pain. Thank you in advance for helping us out!
are now free on acid after doing this exercise??
@@aliceobispo6966 Yes! Also exercising and drinking lots of water really works!
are you still doing the exercise??
This exercise substantially reduced the heart burn. Thanks a lot Doctor ♥️☺️🙏
5 months and its killing me. Thank you for the video. 🙏😊
You're welcome! 😊🙏 Please start doing the exercises and practice regulary for a quick and natural pain relief! 💪
All the best,
Hannah from Liebscher & Bracht
Did you got recovered permanently?
@@azizvohra3142 well...not permanently. But the symptoms subsided a little.
Thank you for giving us some feedback! 😊 Please keep exercising to achieve optimum pain relief in the long run! 🙂💪 The more regularly you do our exercises, the more relaxed your diaphragm will be and the less you'll suffer.
If you take a minute to write about your experience in a quick review on facebook, that would be great. 🙂👉 lie-br.com/fb-cm3-rev
Best wishes,
Hannah from Liebscher & Bracht
What are your symptoms...please tell
This is super helpful I was suffering from heartburn all day until this video came along danke❤
Hi Sophie! 😊
Thank you so much for your kind words! 🙂🙏 We're happy to hear that you suffer less from heartburn after doing our exercises! 💪😊 Keep doing them regularly to get the best results in the long run! 😍
Best wishes,
Hannah from Liebscher & Bracht
You're an answered prayer, doctor. Ive been suffering from burning stomach pain and shortness of breath due to acid reflux. And when i tried these exercises, i was relieved. God bless you..
What type of shortness of breathe u face
OMG after suffering for years and medications not working, you are a god send! I thought I was doing everything I thought I could do, and then I found you. God bless you.
More videos for acid reflux please!
Three months ago I learned this exercise and I practiced it for about 15 days and the acid reflux problem clearly improved, then I stopped it and I have resumed it now after watching the video again and I have seen that it can be done with much more perfection. point and I plan to practice it like this
I have also found that it is a relief not only for esophageal and stomach tension but also improves digestion and waste elimination.
Did you feel any pain on your left chest too?
@@samsulmuhammad6359 me yes
Thank you. Stay blessed. I just did it.. it’s gone.. would comment again after trying for a few more times… Stay blessed 😇
Expecting your next comments.. Can you pls tell us
As a classical singer and voice teacher, I approve this! This video helped me change my approach towards acid reflux. I now teach it, and make sure other singers and voice teachers know about it too.
Hi. I am also a Classical singer! I dont have Acid reflux but Silent Reflux (LPR) and it can also be very hard and painful. i just tried this and i think it helps! I will keep doing it! Also i find that 100% Aloe Vera juice for drinking help as-well 🙂🙂🙌 Do you have any other recommendations?
3 years with gerd . Endoscopy revealed very small ulcer on upper part of stomach . Doctor said it’s due to your upper sphincter is opened .I feel burning in stomach and chest my life feels like hell . More I take medicine and herbal remedies more it worsen . My children my husband all feel sorry as my family life is disturbed due to always crying in pain . I am going to do these exercises not sure will get relief or not as I am kind of disappointed now but One thing I must say about this guy is You are brilliant I read all comments I really appreciate how he is responding comments he does not ignore your questions and concerns ,Great work Sir .
Try eating a slice of raw potato, without the skin. It helped like magic. I also had an endoscopy and my stomach was full of ulcers as well😢
@@u2b891 which of the potatoes 🥔 please. Irish or sweet potatoe?
@@angellareid-muirhead3323 irish
Fabulous it really works. Now I don’t need the anti acids anymore.
I have been taking Omeprazole and eating Tums for years to deal with heartburn. I recently stopped taking the Omeprazole and used your breathing exercise. It works, it really works. Thank you.
Wow, that's awesome! 🤗🎉 We're so proud of you that you stopped taking medicine and tried our exercises to help yourself against your suffering in a natural and sustainable way - and without any risks or side effects. 🙂💪 Keep it up and practise regularly to prevent further discomfort!
Best wishes,
Hannah from Liebscher & Bracht
P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful. 🙌 Such honest reviews help others to feel confident in trying our exercises and helping themselves against their pain. Thank you in advance for helping us out!
My doctor put me on Omeprazole and I had bad side effects. Dizziness, confusion and I stopped after 3 days. I'm due to have an endoscopy in 2 weeks and I found these exercises and they work. I will cancel the endo if no heartburn.
This breathing exercise helped me immediately with my heartburn at 2:30 am when I couldn’t sleep. I’m so thankful I came across this video.
Thank so much for this. Dealing with heartburn for about 2 weeks. Headaches and wierd fevers that I was not able to control with ibuprofen. Got some omeprozole took for about 4 days it provides little to no relief. Found your video went from feeling complettly miserable to back to normal in matter of seconds. headache went away, so did the fever. Just amazing thank you
I tried doing this for my bf and I don’t think I did it right. He’s still feeling horrible!
i noticed about same symptoms happened to most of gerd patients in the same time even to me 🤦💔
Avoid any body pain medication when having acid reflux or GERD. Just be strictly on diet. We will definitely get better. It’s not a death sentence.
Have you heard of the apple cider vinegar treatment? It's working for me.
@@efeakagideon1533 can u please tell me what foods you eat for breakfast lunch dinner
Hello, this video helped me get rid of my heartburn! I used my fingers/knuckles..gently pushing on areas you indicated. Heartburn gone within two minutes. THANK YOU!
Hi Eudora! 🙂
Thank you so much for sharing your personal experience with us! 🙏😍 It's awesome that you could help yourself and relieve your heartburn instantly. 🙌😊 Well done! If you keep practising regularly, you can even prevent further discomfort. 💪 We'd really appreciate it if you don't mind writing about your experience in a quick review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could encourage others to try our exercises and help themselves, too! Thank you in advance for supporting our vision: providing everyone with a pain-free and healthy life!
Best wishes,
Hannah from Liebscher & Bracht
thanks i will try thr exercise soon,hod bless you.
😊🙌 That's wonderful! Please share your results with us. We'd love to know how you get on!
Thank you so much. Absolutely amazing how much that second exercise helped me. I was experiencing the most painful heartburn ever that wouldn't allow me to sleep. I did the second exercise lying down and IT WORKED! No joke. Woke up hours later with a little pain, did the routine again, boom, back to bed. THANK YOU SO MUCH!
Thank you so much for sharing your positive result with us! 🙏😍 It's wonderful to hear you could help yourself and treat your heartburn naturally. 💪 Keep up the good work! The more regularly you practise, the more effective these exercises will be! Please share this video with all your friends and family, so they can also benefit from these exercises and get rid of their suffering. 🙌
Best wishes
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much!
Hi Narahari,
thanks for getting in touch! If you suffer from symptoms like heartburn and acid reflux, please give these exercises a try! They're designed to release tension in your diaphragm which is responsible for your suffering, so you can help yourself easily and naturally. 🙂🙌 Please get more detailed information on the cause, symptoms, and treatment of heartburn and acid reflux in this article. 👉 lie-br.com/yt-cm3-epheartburn
All the best
Hannah from Liebscher & Bracht
What did you use to apply pressure? I’m using my hands don’t think it’s enough though.
You can basically use any comparable item, eg. a carved cone from a bottle of wine or simply your thumbs. 🙂 Just look for an alternative household item that you've already got at home. 🙌
All the best
Hannah from Liebscher & Bracht
I dont have heartburn its just i cant breathe properly
And all i do is cry
This actually worked!!!
Blessing to you!!
Your pressure point exercise is really helping me.
I had this problem for last 10 years and think this is the best way to control the Acid.
Thank you so much for taking the time to share this wonderful feedback with us, Subrata! 😍🙏 We're so happy to hear our osteopressure technique works for you, so you can help yourself naturally. 💪 The more regularly you do our exercises, the more effective they will be! Please add them to your daily routine to achieve best results and to prevent further discomfort in the long run. We've also put together our best pain-relieving tips and further useful information for a pain-free and healthy life in our article on heartburn and acid reflux. Hit the link to discover more! 🙂👉 lie-br.com/yt-cm3-epheartburn If you have any questions or if we can help you with anything else, feel free to contact us again!
Best wishes
Hannah from Liebscher & Bracht
Hello, this might be heartburn but if you haven’t went to a doctor about it and it’s been going for a while GET IT CHECKED OUT! Of course, if it’s normal heartburn, this is super, and I mean SUPER helpful!
Yes, we agree! As a precaution, you should always consult a doctor to get a medical examination. 🙏
I couldn't sleep last night the attack was Soo much that I couldn't breathe well and my chest sides have been paining me a lot. Will def try this exercise thanks Doc
Please let us know if the exercises helped you. 😊🙏
Best wishes,
Felix from Liebscher & Bracht
I'm having a heartburn this morning until now (suffering for 5 hours). It's very painful. I've been googling what should I eat to reduce it until I found this exercise.. It's really helpful. The pain stop immediately after the first exercise.. Thank you very much..
You're most welcome! 😊🙏 We're so happy to hear you got instant relief and could help yourself! 😍 Keep up the good work and practise daily for best results in the long run. 💪 Doing these exercises regularly can even prevent further discomfort so you don't have to suffer from it anymore.
As your diet can contribute to your pain relief too, please make sure that you avoid the following foods and drinks if you suffer from heartburn: alcohol, coffee, soft drinks, citrus fruits, raw onions, tomatoes, garlic, spicy food, and refined sugar. Also smoking and stress can have a negative impact on your pain. Please check out the following article to get further pain management tips, also in terms of an appropriate diet and home remedies, as well as useful information on the causes, symptoms, and best treatment options of acid reflux. 👉🙂 lie-br.com/yt-cm3-epheartburn
We can also show you a great and tasty recipe for a bulgur salad for example that helps settle upset stomachs and can even ease heartburn and acid reflux symptoms. 👉🙂 lie-br.com/fb-cm3-bulgursa Give it a go, along with our exercises, and let us know how it helped you! 🙂
Best wishes,
Hannah from Liebscher & Bracht
I jad a really bad heartburn and acid reflux last night. I could bot breath and I though I was going to have a heart attack.
We're sorry to hear this! 😥 Have you tried our exercises yet to help yourself? 🙂👆
Can prevent heart burn.. Following Islamic Teachings.. I had to keep an antacid bottle nearby my bed all every night for many years since my childhood... Many nights lost my sleep.. Had to take antacid 2-3 times during night sleep.
1) eat with chewing properly and should not swallow the food deliberately.. Chewed food should mix with plenty of saliva and move into esophagus without swallowing.. (even water should be kept in the mouth for 4-5 sec and mix with saliva and then let it go)
2) Try to avoid drinking water amid having a meal.. If needed should have a very small quantity.
3) should not drink any water for 1.5 to 2 hours after a meal..
4) should not go to bed or lay on your back after having a meal for atleast 1.5 to 2 hour..
5) quantity of food per meal should be less.. Stomach should not feel a full tummy after very meals..
This will improve digestion, quality of digestion (can properly absorb nutrients, complete digestion of food, so no constitution) no heartburns.
The breathing exercise is bit difficult to follow. Or can I say I dont understand. Is there an easier way to explain it.
e t
A few minutes of the exercise worked to drastically reduce heartburn after a long night of discomfort. Thank you.
I have been suffering from hyper acidity for the last 10 years. Please let me know the solution. How can I remove it.
Yes,this helped me too.But,I am not able to press the point for longer time
Omg what an instant relief.I thought i was dying or having a heart attack,i couldnt even breathe.
🙌😍 Wow! Thanks for sharing this great result with us! Well done! You can be proud of yourself that you tried our exercises and helped yourself! Keep up the good work and continue to practise these exercises daily to prevent further discomfort. 💪
Best wishes,
Hannah from Liebscher & Bracht
You may have been having one…
I felt the same just now… i thought i was dying … thank god that i also find this video
🥰🎉
It makes me belch. Is that normal?
Oh my god this is amazing. It works like magic by only doing the breathing part i was 80% instantly relieved. Wow. Thank you. God bless you. May this help all of you out there suffering, flushing down medicines n what not.
🎉😍 Wow, thanks for sharing this awesome result and feedback with us! 💪 You've done a great job!
Suffering from 3 days
We're sorry to hear this! 😥 Have you already tried these exercises to help yourself? They can relieve your suffering and treat the underlying cause of your pain, so you can even get rid of your acid reflux in the long run. 🙌🙂 Just give them a try and manage your pain easily and quickly. 💪 If you need further help or guidance, please contact us again!
Best wishes,
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_ENthank you Dr. For ur kindness. It really worked for me. Anything to cure Asthma and blood pressure sir? Thank you and God blessings for you and your family.
I burped straight after and felt so much better thank you. God bless you
Thank you for sharing your feedback and experience with us! 🙂 We're happy to hear that you got some instant pain relief and our exercises worked for you. 💪 The more regularly you do them, the better the results will be. 😉 So keep exercising daily and get rid of your suffering in the long run. 😍
If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This helps us to pursue our vision of a pain-free and healthy life for everyone, as other people will feel more confident to try our exercises and help themselves against their pain as well. Thank you so much!
Have a great day and enjoy your pain relief! 🙂
Hannah from Liebscher & Bracht
My word I have GERD it drains me, lost 18kg still losing weight...just have bile coming up and while doing this exercise it went down and I'm feeling good...gonna do this everyday
Thank you so much i tried this and got healed I dont have pain anymore untill I subscribed and so happy after straggle and stopped eating almost everything and no cure 🙏
You're most welcome, Jane! 🙂 Thanks for letting us know! You've done a great job! It's awesome to hear that you could help yourself, relieve your pain and get rid of it. 💪 Keep up the good work and practise daily to prevent further discomfort. 😍
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much!
Oohh it really worked....finally i feel relaxed. Thank you..... Allah may grant you happiness
That's amazing! Thank you for your great feedback and your kind words. 🙏😊
We're happy that we could help you so easily and quickly. Keep exercising to improve it also in the long run. 💪
Best wishes,
Hannah from Liebscher & Bracht
Hey are you bengali ?? afne instagram salain ni ? follow me @thssyl
Omg same !!!!!!
That's great, Mariah! 🤗 Thanks for letting us know. 😍 Would you mind taking a minute to share your experience on facebook and give us a rating? 🙂👉 lie-br.com/fb-cm3-rev Positive reviews from awesome customers like you help others to feel confident about trying our exercises and helping themselves against their pain. 🙏
Thank you and have a great weekend!
Hannah from Liebscher & Bracht
Slm sister how long did u hsv yr reflux for take care ❤
WHY DID THIS HELP IN A FLASH??? Unbelievable!!! Seriously. This worked THANK YOU! I will never forget this ❤️❤️❤️❤️❤️😘😘😘
Thank you so much for taking the time to share this amazing feedback with us! 🙏❤ We're so happy to hear you got instant relief! 😍 Keep repeating these exercises regularly as they can also help prevent further discomfort.
All the best
Hannah from Liebscher & Bracht
P.S. Would you mind taking a few minutes to share your experience in a review/recommendation on this facebook page? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful since such reviews from awesome customers like you help others to feel confident to try our exercises and help themselves against their pain. Thank you in advance for helping us out! 🙏
I already felt better halfway through 😌
This is awesome! Thank you for letting us know! 🙌😊
Keep doing the exercises regularly to progress quickly and hopefully to get rid of it at all! 💪😍
All the best,
Hannah from Liebscher & Bracht
ty doc.from philippines
You're welcome! 🙂
This helped ! Thank you so much I've been suffering for hours I suffer from GERD and Barrett's esophagus. Anything I can learn to help is a blessing.
Hi Xavier! 🙂
Thank you so much for sharing your personal experience with us! It's fantastic that you could help yourself. 💪😍 Well done! Practise regularly to prevent further pain as well and please share this video with all your friends and family, so they can also benefit from these exercises. 🤗
Best wishes,
Hannah from Liebscher & Bracht
P.S. For further pain management tips, exercises, recipes, and information for a pain-free and healthy life, you could also join our official support group on facebook. 👉🙂 lie-br.com/fbgroup The purpose of this exclusive group is to give our fans a safe space to exchange information, share top tips and personal experiences with people suffering from the same or similar pain condition. Along the way, we'll also be providing our own knowledge and advice that can aid in a pain-free life. 🙌😍 Join us, we'd love to have you with us! 🤗
Thank you for sharing this video, i will try this exercise.
Same pinch 😫😫😫
I have been suffering from belching constant daily and gas. Please help.!!!!!!Everything I eat or drink is a problem. Don’t know what’s wrong and I would love to share more through email
We'd love to hear more from you, perhaps you could drop us a private message on facebook or via mail to service@liebscher-bracht.com and we can help find the best approach for you! 🙂
Thank you so much! my anxiety and hyperacidity reduced drastically! It creates a diversion that stops your body from taking effect!
It's our pleasure, Sarah! 🙏🙂 Thank you for letting us know 😍
Even i get anxiety when i have acidity its around 1 month since its happening can anyone tell me how to permanently stop it
Hi there,
we're sorry to hear this. 😔 You can reduce your symptoms easily and quickly with our exercises. 🤗 Have you tried them yet? They will relax any built-up tension in your diaphragm which is the actual cause of your acidity, as you can also read here in our useful encyclopedia of pain. 👉😊 lie-br.com/yt-cm3-epheartburn
If you keep exercising regularly in the future, you'll even be able to get rid of it permanently. 💪🙂 Get started now and help yourself against your suffering in a natural and sustainable way! 😍🙏
Best wishes,
Hannah from Liebscher & Bracht
OMG THE SECOND EXERCISE!!
I was in pain all night. Did not sleep a wink. Tried everything. My chest was in agony. Tried the 2nd exercise using the end of a remote control (desparate) for a couple of minutes and instant relief. Not completely gone but relief is enough for now.
Can you please explain how to do the second excersise? I am not cleared with the second one, how to suck the air when both the mouth and nose are shut at the same time?
Where i am going to fine the equipment u folding on your hand for second exercise.
@@souchitarambojun2228 just use your 2 fingers for now till you find something.
Brilliant! Used the knuckle of my second finger to do push up into my ribs. Instant relief! I always wondered why breathing was difficult when I get heartburn. Last time I had it so bad I almost passed out from not being able to breathe. I wish I would have known of this then. Thank you! And goodnight. 😴
Thank you !! I can’t believe this gave me instant relief! I have heartburns about 3 times a week some are really bad that I have to sleep sitting up at times . I really appreciate your advice again Thank You so much. You saved me from a really bad one tonight !
You're welcome, Stephanie! ❤ We're so happy to hear your wonderful feedback! Please keep exercising regularly to help prevent further discomfort. 💪
All the best
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you!
Have been having severe heartburn and acid reflux due to early stages of pregnancy. Gosh I can't believe how fast this has helped me. It can become daunting living with heartburn. Thank you for your help. 😭❤️
You're most welcome! 🥰❤ We're so happy to hear you could help yourself easily and quickly. 🙏 We definitely understand how exhausting and painful it can be if you suffer from severe symptoms. 😞 Therefore, it's awesome that you took responsibility for your health by trying our exercises and fighting the actual cause of your pain. Well done! You can be proud of yourself! 🙂
Best wishes,
Hannah from Liebscher & Bracht
P.S. Would you mind taking a few minutes to share your experiences on facebook? 🙂👉 lie-br.com/fb-cm3-rev Positive reviews from awesome people like you help others to feel confident to try our exercises and help themselves against their pain. We'd be so grateful! Thank you in advance for helping us out!
I’m fat
I had a terrible chest pain earlier that was radiating to my right upper back. It was so bad that I thought I was having a heart attack. I was hyperventilating from the pain and my bp shot up. I took some tums and it didn’t help. My husband made me drink ginger tea and I threw up x1 and it helped with the pain a little bit but it didn’t go away. He found this video and made me do the exercise. I did it one time and i’m not joking. The pain was gone in an instant! definitely saved me from a trip to the ER. Thank you doc!
how are you now ? can you share more about it, as I have been suffering for the last 6 days!
Thought I was going to die last night. First time I experienced such great pain. I saw your video, did the breathing exercise and felt better instantly. I did the massages right after and pain was gone in less than one minute. Amazing!!! Thank you so much for this Dr. God bless😊
That's awesome, Alfredo! 🎉😍 Thanks for sharing your wonderful result with us! We're so happy to hear you could relieve the pain on your own and without any medications. Well done! 💪
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much in advance!
I had acid reflux/heartburn after my second dose vaccine and due to drinking kalamansi juice twice a week without eating,.I have anxiety too I was so worried I have so many what if's in my mind maybe because of my vaccine ..I feel like I always full,keeps throwing up,shortness of breath ,sour or bitter taste hard to sleep at night hopefully this breathing exercise help me I am so worried 😭
We're so sorry to hear this, Ann! 😥 We definitely understand how painful and exhausting these conditions can be, especially if you're having trouble breathing - that can't be a nice feeling at all! 😞 Therefore, give our exericses a try which are designed to help with the actual cause of acid reflux and heartburn (which are muscular-fascial tensions in your diaphragm and frontal body structures) and add our breathing problems exercises, that can help to open your chest up. 👉🙂 lie-br.com/yt-cm3-breath In our experience your shortness of breath could also be down to shortened fascia and muscles in the chest, so practise daily and remember to hold each stretch for at least 2 minutes! We'd love to hear how you get on and how you feel! Please share your experience with us. 🙂
Best wishes,
Hannah from Liebscher & Bracht
I've my Pfizer 2nd dose in May. In June, reflux started. Got worst in Aug till now....the 2 exercises helped my pain tonight....no proof that vaccine contributed, so just have to accept it...sad
Thanks for sharing your experience, Kenneth! 🙏 We're sorry to hear this, but it's great you tried our exercise and it helped with your pain. Keep up the good work and continue to practise every day to even prevent further discomfort. 💪
All the best,
Hannah from Liebscher & Bracht
Thank you for this informative video! I can say it's effective. ✨ Been suffering from acid reflux and I'm trying to avoid taking medications and this is an answered prayer. The pain in my abdomen subsides instantly. I'll be doing these exercises regularly to get better results. Thank you so much! 🙏
You're most welcome! 🙏 We're so happy to hear you could help yourself naturally, so you can reduce and even avoid taking medications. We're proud of you that you take responsiblity for your health by keep on trying our natural treatment approach to fight the actual root of your pain effectively and exercise for a pain-free and healthy life. 🙌😊
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Such reviews can really help other people in pain to feel more confident in trying our exercises as well and helping themselves against their pain. 💪 Thank you so much in advance!
Did you use a wine cork or something else?
Please try eating red apples to treat and get rid of acid reflux.
@@rodrigobalibalita12 any specific type ? Do you eat the one apple everyday
@@nohasaleh8976 how bout tiny bit of apple cider vinegar
The excise help me I been suffer for 20 years immediately after I was back to herself praises and thanks for the hard works I've subscribed
Thank you, Karen! 🙏 It's wonderful to hear that our exercises could relieve your pain instantly after suffering from it for such a long time! 🤗 Well done! Keep repeating them once a day to get rid of it and prevent further discomfort in the long run. 🙂 And thanks for subscribing, so you can get our latest videos and exercises to exercise for a pain-free and healthy life! 🙌
Wishing you all the best!
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain.
Thank you soooo much for this!!! My stomachache has stopped immediately!!! I cannot believe it!!! I had been suffering so much...🙏🙏🙏
I got instant relief from heartburn as I did the second exercise...I've been suffering with heartburn for long...
Thanks a lot for sharing such a great insight...
I thought I was either having a heart attack tonight . . . or I was suffering indigestion. I did these two exercises, I know for sure it was indigestion. Thank you!
You're welcome! 🙏😊 We're happy that we could help you to figure it out and to feel better afterwards! 🙌
All the best,
Hannah from Liebscher & Bracht
Omg ive felt same one night. Do tell me pls does it work.
Hi Shruti,
these simple exercises could certainly help ease your suffering quickly and naturally, as they've already helped many people with their pain and acid reflux/heartburn. 🙌😍 Just give them a try and let us know how they worked for you! 😊 As always, we suggest to practise daily for best results and to prevent further symptoms. 💪
Best wishes,
Hannah from Liebscher & Bracht
You can clearly tell the difference between the two🤦🏻 one you heart is actually trying to stop, the other your trying to spew up a bit of food nothing comparable
@@Liebscher.Bracht_EN I need help the gerd I have isn't the burn sensation one gets from heart burn.My problem that it feels as if I have something stuck in my throat.
I was unable to sleep after waking up in the mid of the night, due to acid reflux. Just seeing and following this video helped me release the gas immediately and relieve a bit. Thank you so much. May God bless you.
OMG THANK YOU SO MUCH, YOUR SUCH A HERO!!!!!!
It's a pleasure! 🥰🎉 We're so happy we can be here for you! 🤗
If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Positive reviews help others to feel confident about trying our exercises and helping themselves against their pain. We will be very grateful, thank you so much for helping us out! 🙏😊
Wishing you all the best,
Hannah from Liebscher & Bracht
did you recovered?
@@azizvohra3142 yep
Thank you this helped straightaway! Thank you so much, I was having little breathing problem due to my digestion issue but this helped a lot many thanks.... I pray for you guys thank you thank you thank you
You're most welcome! 😍 We really appreciate your kind words, thank you! 🙏🙂
Hello sir, What is the good time to do this breathing exercise? After meal or before? Thank you so much sir🙏
Instant relief..... much appreciation for your knowledge that you share about healing the body naturally with out medication 💚💚💚💚💚💚💚💚
Thank you so much for your great words - we really appreciate them! 🙌🥰 It's so important to live a pain-free life without medication or surgery since in our opinion everybody deserves it! 💪
Best wishes,
Hann
Unbeliavable. A youtube video that works. Man, this is amazing, thank you. I can't believe that after passed from doctor to doctor, such a simple thing can dramatically change the problem. Not completely cured it I have to say but instead of daily suffering now only couple times in a month. Thank you again.
Have you ever gone for an endoscopy? I'm due for one in 2 weeks and I found this site yesterday 5/8. I did the exercises and the burn is gone. If it keeps working, I'm cancelling the endo.
Thank you so so much for this 😢, I was suffering extreme pain ! Got so much relief !
My acid reflux left me as soon as I did your exercise❤
OMG - I have been doing yoga breathing just intuitively- I really don’t know why, somehow to find relief - then boom!!! .. you have totally confirmed that my feeling that what I’m now doing is correct- you guys have NAILED IT - incredible .. I’m totally blown away - thank you soo much ❤❤🧘♂️🧘♂️🙏🙏
Usually dont leave comments but this legitimatly helped a lot thanks man
the second exercise works like magic for me! thank you for the video!
Thank you for your feedback! 😍🙏 We're happy to help! 🙌
🎉😍
@@Liebscher.Bracht_EN thank u I suffer acid reflux almost 11months am difficult breathing
You're welcome! 🙏😍 We're sorry for you suffering for such a long time! But there is a great and simple solution to it - with our exercises you relieve your muscular-fascial tension in your diaphragm and relieve your suffering quickly and naturally! 💪😊
Just give them a shot and let us know how they helped you! 🙌
Best wishes,
Hannah from Liebscher & Bracht
it worked for me, was struggling for years. Hope it will work always. Thanks very much
Hi Mohammed! 🙂
That's awesome, thank you for letting us know! 🙏😊 To get the best results in the long run, please keep doing the exercises regularly. 💪
All the best,
Hannah from Liebscher & Bracht
my acid reflux has gotten me very anxious. And my breathing feels like short and I’m tired but can’t sleep . This like constant burning feeling is literally feels like imma die plz help I’m only 14 I wanna feel normal again
Hi there 🙂
Please watch this video 👆 and copy the exercises to reduce your symptoms naturally and quickly! 😊💪
Best wishes,
Hannah from Liebscher & Bracht
@@StuntPilot122 do you cough a lot?
@@StuntPilot122 same
This exercise really helps, I tried it as soon as I watched your video. I have been suffering from GERD for almost 2 years now. It also affects my BP every time GERD attacks. Doing medication but nothing works. This exercise gives me fast relief. Thanks 🙏
I've been suffering from GERD since August, 23. Already done upper endoscopy and ultrasound. Everything is positive. I've been continuously taking anti reflux medicine like Nexpro 40, Nexpro L, Sompraz 40..and many other pro biotics and syrups. Nothing is working. Now I'm totally frustrated as it is hindering my studies.
Did this exercise really work with you?
[I am so happy to be able to comment on how beneficial these practices have been in helping me to alleviate my acid reflux/heartburn. It has been several years I've suffered with acid reflux and didn't realize that's what it was and it just kept getting worse and worse. I went to the doctor and started using some meds which made the symptoms worse and tried a number of natural remedies including ACV. But as I getting to the point of feeling hopeless, I clicked on this video that was related to the others I was watching.
I can only say thank you, thank you THANK YOU! Your breathing exercises and the stretches are the only thinks that have helped to give relief. To make sure I was truly feeling better as a result of your recommendations, I practiced the techniques for over a week and it was obvious that I was feeling so much better. I wanted to make sure that I gave a real positive comment after I tried it and it worked. I've shared your videos and techniques with a number of people so far. They are benefitting too. Huge GRATITUDE!]
Wow! Very impressed with how well and how fast the first technique worked!!!
Thank you for sharing your experience with us! 🙏😊 We're so happy to hear this. 😍
Wishing you all the best,
Hannah from Liebscher & Bracht
the second excercise helped me with the uneasiness in my chest, thank you so much.
Yeah, after 30 minutes i noticed my chest, throat felt like a weight was lifted, feeling light and easier to breathe. 😊
Heartburn has been bothering me for the longest time and I think it started when I was in middle school but the thing is I didn't realize it was heartburn. I tried this and it worked instantly so thank you so much for this! It really blessed my heart and I'm at peace now!
Do you have a hiatal hernia?
My hearburn was gone after srinking alot of warm water it usally helps sometimes
@@jabensilva9924 OK, thanks for the advice!
@@mimisenpai4589 no problem!
@@mimisenpai4589 i casually realise that. I was eating to much spciy which is takis. I eat takis laying on a bed. Well i dont eat when i go to school i dont like the lucnh i starve many times. The reason why i had acid reflux is i starved alot and i drank cold waters and ate takkis so which i need to eat alot of anny food which not sour. Takis luckily i just eat random foods instead of other junk foods. Well i eat junk food and it cleared me alot. The reason its starve and eating to many takissssss. I dont have acid no more just tiny litle bit of acid. U ate oatmeal 3 days and cleared me. Just change your diet and i do tricks if you hav acid reflux while in the bed. Or elese you want to have heartburn again. I have sore throat which i have a medecine that can relief acid on my lungs so my lungs are back to normal. If you teied my tips it wont work for you. Im lucky from this acid reflux. Amen god thank you for clearing our sins from the devil. May wish to spread the gospel. Amen.🙏🏼
waw I've been to hospital over and over again because of pain causing me from Ulceration, I can't believe it really feel good. God bless You sir...
Tq I feel so relieved after the exercises. God bless
I felt instant relief whilst watching and doing the exercises and presses. Wow. Thank you for sharing this.
💪🙂 Well done! We're so proud of you for taking care of your health. Keep up the good work and practise regularly to help prevent further discomfort and hopefully get rid of your suffering!
All the best
Hannah from Liebscher & Bracht
Oh wow. I cannot believe how easy and instant my paint went away. Thank you so much. More people should know about this!
I’ve been struggling with acid reflux for 3 years now and the worst part is I’m a singer. It gets really hard for me to sing at times when I have random flair ups. I tried this and it worked! Thanks!
Thank you it really helps . I had heartburn for 7 years
Thank you so much for sharing your feedback with us! 🙏😍 We're more than happy to hear that you could put an end to your suffering after such a long time! 🙌😊 If you wouldn’t mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you!
Best wishes,
Hannah from Liebscher & Bracht
My heart goes out to anyone who struggles with this. It’s always the worst when I’m excited to eat a meal and then I get acid reflux right before totally kills my appetite and just ruins everything
Thank you for your lovely words, Mariah! 🙏😊
Next time you start getting acid reflux, please try our exercises to relieve your pain so you're able to enjoy your meal. 💪😊 Since our exericses can also work to prevent further suffering, you better start doing them right away! 🙌😊
Best wishes,
Hannah from Liebscher & Bracht
Wow I didn't know I could push my stomach like that 😳 instant relief. I'm shook. Thank you so much!
You're most welcome, Samantha! 🙂 We're always happy to help and to hear that you got instant relief! 😍🎉 Well done! Keep doing our exercises for best results in the long run. 🤗
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Such reviews help others to feel confident about trying our exercises and helping themselves against their pain. We will be very grateful. 🙏 Thank you in advance for helping us out!
The main problem for acidity is there should be movement in our body if not these problems willl com
OMG, it works for me, highly recommended! I've tried yoga, tai chi, and many other techniques but this method is the best, my stomach got relief mostly instant. Thank you for sharing, wish you all the best
Can you explain the part where she pinches her nose? is she supposed to breath hardly with it?
@@jasonsteves734 simply punched the nostrils, to block the air flow, and breath will be hardly as you said. The purpose is group all of fragmented air/bubbles in your abdomen to the top, so it can be release easily
🎉 Awesome!! Thank you so much for sharing your experience! We're so happy to hear this! 😍❤ Keep it up for optimum pain relief, as it can also help prevent further discomfort.
All the best
Hannah from Liebscher & Bracht
P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful. 🙌 Thank you in advance for helping us out!
Thank you so much! I was sceptical at first but the logic behind the exercises makes perfect sense and alleviated my symptoms almost instantaneously!
It's a pleasure! 🥰❤ It's great these exercises make sense to you and gave you instant relief. 🤗 Please keep up the good work and practise regularly to soothe and prevent further pain. 💪
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could also convince other people to try our exercises. Thank you so much!
Nigeria and i vow it works i am surprise 😳😳😳
It gives a temporary relief to me thanks Doc and greetings from India
That's awesome, thanks for letting us know! 🙌😍 We are very happy to hear that our exercises got you some relief! Keep exercising for a long-term effect! 💪🙂
Best wishes,
Hannah from Liebscher & Bracht
ive had excess gas in my esophagus all day, and this worked a charm! i did it twice
Thanks for the video! I actually tried this for indigestion and it worked a treat.
You're welcome, Elisa! 🥰 We're glad that our exercises also helped you! 💪
Thanks its working for me have such since a month but now comfortable...Greetings from India
😍🎉 yeaah, that's a great result!! 🙌 Well done! Keep up the good work and don't forget to exercise daily to prevent further suffering, too! 💪🙂
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev This can also help other people in pain to feel more confident to try our exercises and help themselves against their pain as well. 💪
Amazing! The breathing technique alone was super helpful. I had a terribly heartburn episode 10 days ago and couldn’t figure out why after 10 days it wouldn’t completely go away… and I had started to have occasional hiccups these past couple of days (diaphragm spasms)… this all makes sense now. Relax the diaphragm! Totally got rid of the mild heartburn that wouldn’t completely go away these past 10 days.
Thank you for sharing I'll try I hope gone my acidic