Chest Massage (Open up) 👉 ruclips.net/video/gDqiPtEfjGM/видео.html If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
The breathing exercise at the beginning has been helping me the last two weeks. I do it every time I start feeling the pain in my back which I know is a result of the the acid reflux which affects the nerves in this area of the body. I have had this problem for three months (totally out of the blue). At first I did not dare to eat anything and was scared of my own reactions to food, any food. But then after researching and changing a few habits, I started feeling a little better. I am listing below what helped me and made it less frequent and less painful: I take two HCL pills before meals. I take a tbs of ACV with lemon juice with water first thing in the morning. I finish my last meal before 5pm so it gives my digestion a long time to finish before I go to sleep, I practice good food combination and avoid eating carbs and proteins at the same meal, I avoid alcohol, coffee, black tea and chocolate as they triggered terrible reflux for me, I had to teach myself to eat very slowly and chew my food a lot, and above all I avoid stressful situations whenever I can. I breathe deeply often to relax and it helps with the stress. The above is not new information. It is only a list of what worked for me and I posted it in case someone can benefit from any part of it. Edited three months later: I have been eating mostly cooked fermented grains, fermented cabbage, sourdough breads or fermented breads and of course the usual 5 servings of veggies and about 50 gr proteins foods a day. I avoid fruits... I eat very slowly. I still have symptoms of acid reflux now and then but I am much better. I am still clueless what happened to my digestion. I learnt to treat my digestive system more "respectfully". Edited eight months later: I tried many things to heal the reflux and all of the above worked. I just had a serious breakthrough in well being that I want to share. In the replies, someone (lesleyhadrill) advised me to stop grains. I did investigate in that direction, found out eating no wheat was improving my health, whether the wheat was organic or not, then decided to avoid gluten in any form, and now I am wondering and researching if I am not allergic to glyphosates whenever I eat wheat that is not organic. I will update in a few months. Definitely try to avoid eating anything containing wheat, rye, barley. Not sure yet if when I ate and reacted to breads I was allergic to the wheat, the gluten or the glyphosates (which are used to dry the grain before harvesting).
@@lesleyhadrill3207 Thank you for the tip on celery juice. I did not know. It turns out I finally feel great as I learnt to eat in a different way. It was quite a learning curve over the last 5 months.
Wow this really worked for me straight away. I was non stop vomiting due to my gastritis causing my chest/sternum to get so tight. I can’t breathe due to the straining, making me vomit even more and causing a horrible 2 hour vomiting session 🤦🏽♀️. This worked instantly not only for the tight chest pain but also my nausea and I have never been so grateful. 🙏🏽
I've struggled with gerds since I was a baby. Im terrified if getting actual heartburn because the ones I get take me to my knees and make me cry. I noticed with massaging through the ribcage that I belched quite a bit. That's normal for me with my gerds. The start feeling of a heartburn subsided, but I still feel the stomach acid in my throat. Overall, god bless you! I liked and followed!
Thank you so much for the exercises. I had GERD and anxiety problem clubbed with each other. After doing the exercises I am much relieved. These exercises are really helpful. While thanking you for your efforts to place this video here, I pray God to fulfill all your desires and wishes as you are doing such a noble cause for the mankind. Please keep doing the good job. You are a man in the form of God for me, as I had this problem since long and now feel much much better. Thanks again. God Bless You!
Hey this worked for me for the first time.. but my reflux is still coming and its horrible that is getting pressure in my chest and back pain, bloated abdomen..i am unable to eat food.. will keep trying this exercise till it gets cured.. thank you so much. 🙏🏻💐😊 god bless u.
i just wanna say thank u so much for this video, i was suffering from acid reflux for a few months but after i started doing these exercises i started to feel better. it needs consistency to it, ive been doing them every single day for like 2 months now, and it works like magic! ❤😊
I'm giving it a test. I hope it works because I've never procrastinated a medical exercise concerning my health. i treated my herniated disc with researcg, repeated practice and ton of hopes, i had it for yeard but never gave up. People some times the only one that can make the difference is you. Thanks for your methods.
The first breathing exercise I saw before and still helping me a lot every time when I feel the GERD symptoms. The other exercises are super interesting and looks like are very good! Thank you for this complete information!
Thank you so much for sharing your amazing result with us, Julian! 🤗 We're happy to hear you could manage your heartburn on your own and without any medications. 😍 Congratulations on your success! Well done! To prevent further pain, please continue to practise regularly. Best wishes, Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could motivate other people to also try our exercises and help themselves. 💪 Thank you so much!
Had just one coffee this morning and felt sick havent had coffee for a week and upset my stomache with acid reflux. Took a antacid and felt worse all throught the day i tried these excercises just twice and felt so much better for a little while.
Thank you for sharing your experience with us, Nichelle! 🤗 It's just awesome that you could help yourself with our exercises. 💪 Well done! Keep repeating them daily for optimum pain relief which can help prevent further discomfort, too! 😍 Best wishes, Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments can really help other people in pain to feel more confident in trying our exercises, too, and helping themselves against their pain. 🙏 Thanks a lot!
I'm only 17 and I have exms in some days , I am having gerd and anxiety , but after doing this exercise I'm feeling better , I hope it will cure my diseases , 🥺❤️
That's awesome! 🎉 We're happy to hear these exercises relieved your pain a bit. Please keep up the good work and add these exercises to your daily routine for optimum pain relief. 🙌🙂 We'd love to hear your updates on how you feel! All the best Hannah from Liebscher & Bracht
@@khushbooansari7925 Hey can u please tell me what your symptoms were ... I also have paper tomorrow and having this thing puts me into a rabbit hole...please update
I find the breathing exercises to be very helpful. I never had heartburn issues in my life until I had surgery to repair a hiatal hernia a few years ago. Now I get heart burn/discomfort in my esophagus all the time. These exercises loosen up my diaphragm and definitely lessen my discomfort significantly.
@@thomaspugh9969 Thomas, my brother-in-law had the Nissen fundiplication over a dozen years ago and is still very happy with the results. He had terrible reflux at night, in bed, and it prevented him from sleeping properly. But in your case, you say you don't have symptoms? If there are no objectionable symptoms there is really no need to contemplate surgery.
I'm having a 4 cm hiatal hernia... I have been suggested for a nissen's fundoplication but my symptoms are not much severe and getting relaxed with medical management... Does the breathing exercise works to avoid surgery??
It's a pleasure, Huma! 🙏🙂 It's wonderful to hear your positive feedback. 🥰 Please keep up the good work, help yourself naturally, and relieve your heartburn sustainably by exercising regularly. This can even help prevent further discomfort. 💪 All the best! Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain, too. Thank you!
Hey how do you feel now, i can’t eat anything but oatmeal , if I try a banana it feels like barely passing down my esophagus? Is that what you had ? How long is I it take to heal ?
@AlexMar-r Hey, so yes, that's what happened when you have a reflux. If you can't swallow banana or any food, try drinking a bit of warm water then eat a lot pf water melon
@@Marzigian Heyyy so i started eating right ,making sure that I cut off all the food that triggers, like hard cheese,alcohol and caffeine even greasy food ...and keeping hydrated mostly eating water melon and eating smaller portions too apart from the exercises
Thank you SO MUCH! I've been taking Omeprazole but its losing its effectiveness. Acupuncture has been suggested, but it's expensive and not covered by insurance. This is so helpful! Thank you again!
I've been suffering from upper abdomen pains, so painful that I can't even sleep at night and I guessed it was because of indigestion so I searched some exercises and found this vid. This literally helped me so much, if I hadn't searched and found this vid I'd probably be dead because of upper abdomen pains 😂
Yoooo the stretching really helped I can’t believe it was hurting to breath the whole time when I stretched and kept my ears far from my shoulders it was easier to breath without pain I’m sooo happy !!!! Good job I’ll start doing these stretches more
You're welcome, Jerome! 🤗 We're happy to hear these exercises worked for you and relieved your pain instantly. 💪 Well done! For optimum pain relief, please keep up the good work and practise regularly for best results. All the best Hannah from Liebscher & Bracht P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful because it can help others to feel confident to try our exercises and help themselves against their pain. 🙌 Thank you in advance for helping us out!
Thanks for sharing your kind feedback with us! 🙏🙂 So happy to hear this video is helpful for you. Have you been able to relieve your acid reflux with our breathing exercise yet? Please share your experience with us! Best wishes Hannah from Liebscher & Bracht
What is the science behind why this works? I have chronic acid reflux/heartburn and the first 3 exercises really helped! The rolling one - I'm a little cautious because the sternum is very tender. Thank you!
i recently had bariatric surgery. I have never suffered from GERD, but i am still dealing with this after 3 months. Omeprazole worked but its not an on going medication. does this help in my case as well?
I had 2 surgery last year, gall bladder and appendix removal. So now , I have GERD. always a feeling like something is stuck in my throat and heaviness on chest. Also vomit sometimes.
I was suddenly got short of breathing, i was eating noodle and i think my gerd is up. I got dizzie and weak .. Im so desperate.. Until. I saw this video.. I suddenly practice it at this time.. And like magic.. I can breath.. And the crazy part is...i can feel my lungs deepest point hahahah im so happy
QUESTION: With the massage ball, are you pressing it ON the bottom of the rib cage (on the ribs) OR are you pressing the ball JUST under the edge of the bottom of the ribs (in the flesh, actually)??
Its already 2 nights that im not getting a sleep.I feel like I am having a heart attack.I remember I ate chocolate the other day that triggered my acid reflux.I was very careful with my diet but when I found out that my blood pressure drops I started eating everything and this happens .Its really crazy when your hearts palpitate and chest is tight and painful.
@@ayshahas5512 yes, excessive belching has stopped .Drinking warm rice water every morning helps a lot.If you cook rice in the morning make sure you scoop one cup of water and drink it.If not,you can drink 2 glasses of warm water instead.But the first one is much better.I had to switch eating brown rice for 2 weeks also eat less everytime you feel hungry do not eat or drink anything that trigger acid reflux.
Hi @liebscher Bracht I have a doubt that when we come up and close our nose and mouth, internally are we following both inhaling the air and exhaling the air with nose and mouth closed or just inhalation?
You're most welcome! 🙏😍 It's wonderful to hear our exercises help you. Please keep up the good work and add it to your daily routine to help prevent further acid reflux, so hopefully you can live a pain-free and healthy life in the long run! All the best Hannah from Liebscher & Bracht P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much in advance!
Thank you so much Dr Emovon on RUclips for your treatment and your consultations. I'm forever grateful to you. You've been such a kind and caring doctor for me during my hard time of bad breath. Thank you for doing everything that you do and helping me during a hard time. I'll definitely spread this to the whole world, I'm totally free from bad breath #dremovon…👏👏👏
Hi Siddhesh! 🙂 Thanks for getting in touch! These exercises could certainly help with your stomach tightness as they release any built up tension in your frontal body structures that become more and more strained due to our sedentary routine and one-sided movement. 💪 For more detailed information on how this suffering is caused and how doing our exercises regularly can help soothe your pain in a natural and non-invasive way, please check out this article. 👉 lie-br.com/yt-cm3-epheartburn Give these exercises a try, practise every day and let us know how you feel. We'd love to hear your progress and result. 🤗 Best wishes, Hannah from Liebscher & Bracht
I breath through the mouth and exhale. when I'm doing this I feel relaxed as well as it's hurting along with I have back pain while inhalw. Can this exercise cure ?
You're most welcome! 😍😊 We're happy to hear this! 🙌 Have these exercises already helped relieve your acid reflux? Please let us know and share your experience with us! Best wishes, Hannah from Liebscher & Bracht
May I know at what time are we good to do these exercises? Everyday morning once we work up is right time? Or evening ? Also can we do this after mean either afternoon or night?
eat less protein(chicken, meat, fish ) but eat more fruits and vegetables, eat less eat slowly, stay away from trouble maker foods, oils and sauces, cut out caffeine cut out alcohol, thats if you want to beat this acid reflux. routine and discipline is everything. it doesnt come over night but eventually it will go away if you stay consistent
I have been facing this issue for almost a year now and also dry mouth. I first thought it is from mouth so I got my teeth cleaned and the dentist assured me that it will cure the bad breath but it didn’t. I have gerd issues but that is normal from a while and i also think i have sinus because i usually have running nose when i get up and a kind of irritation in nose. At work I have to talk to many people and it kills my confidence when they rub their nose. I just forget what i was talking about and it is creating problems for me. I brush my teeth twice a day. Eat chewing gums entire day and keep my mouth hydrated by drinking water yet this shit isn't going away. until I meant Dr Emovon on RUclips. May your days be full of good health, I'm so excited that am totally cure from bad breath halitosis disease, I never believe I will be cured but when I meet Dr Emovon on RUclips channel he sends me a herbal medicine that cures my bad breathe halitosis completely…🙌🙌
You're most welcome, Kollin! 🙏🤗 We're happy to hear this! Please continue to practise regularly which can prevent further discomfort as well. 💪 Best wishes, Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much!
Burping and sometimes left hand ,back pain and sometimes I get stomach burning ..so I can do this exercise right ..from last 1 week i am facing this problem
Hi Armando! 🙂 Thanks for your question! We recommend doing these exercises at least once a day on six days a week for optimum pain relief. The more regularly you do them, the more effective they will be! There is no perfect time, you can either do them in the morning or in the afternoon or in the evening, whenever it suits you best. 🤗 Please find further tips and information on how to perform our exercises correctly in our five pillars of practice at the end of this article. 👉 lie-br.com/yt-cm3-epheartburn All the best Hannah from Liebscher & Bracht
i have this after the vaccine.. hopefully this will help. remember talk with your doctor before taking any vaccines.. regardless of who says you should, you know your body no one else knows it better.
Hi there! 🙂 It's great to hear you give our exercises a try to take care of your health and help relieve your pain on your own and naturally. 💪🙂 Please get back to us and update us on your progress. We'd love to know how you get on and how you feel! Best wishes, Hannah from Liebscher & Bracht
🙏 You're most welcome! 🤗 Have these exercises already brought some relief? 💪 Please share your personal experience with us - we'd love to know! Best wishes, Hannah from Liebscher & Bracht
Chest Massage (Open up) 👉 ruclips.net/video/gDqiPtEfjGM/видео.html
If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!
Will u please explain in hindi
Difficult to follow in english
I can't thank you enough. The exercises really work. I can hardly believe it. I've suffered for decades. So grateful.
The breathing exercise at the beginning has been helping me the last two weeks. I do it every time I start feeling the pain in my back which I know is a result of the the acid reflux which affects the nerves in this area of the body.
I have had this problem for three months (totally out of the blue). At first I did not dare to eat anything and was scared of my own reactions to food, any food. But then after researching and changing a few habits, I started feeling a little better.
I am listing below what helped me and made it less frequent and less painful: I take two HCL pills before meals. I take a tbs of ACV with lemon juice with water first thing in the morning. I finish my last meal before 5pm so it gives my digestion a long time to finish before I go to sleep, I practice good food combination and avoid eating carbs and proteins at the same meal, I avoid alcohol, coffee, black tea and chocolate as they triggered terrible reflux for me, I had to teach myself to eat very slowly and chew my food a lot, and above all I avoid stressful situations whenever I can.
I breathe deeply often to relax and it helps with the stress.
The above is not new information. It is only a list of what worked for me and I posted it in case someone can benefit from any part of it.
Edited three months later: I have been eating mostly cooked fermented grains, fermented cabbage, sourdough breads or fermented breads and of course the usual 5 servings of veggies and about 50 gr proteins foods a day. I avoid fruits... I eat very slowly.
I still have symptoms of acid reflux now and then but I am much better. I am still clueless what happened to my digestion. I learnt to treat my digestive system more "respectfully".
Edited eight months later: I tried many things to heal the reflux and all of the above worked. I just had a serious breakthrough in well being that I want to share. In the replies, someone (lesleyhadrill) advised me to stop grains. I did investigate in that direction, found out eating no wheat was improving my health, whether the wheat was organic or not, then decided to avoid gluten in any form, and now I am wondering and researching if I am not allergic to glyphosates whenever I eat wheat that is not organic. I will update in a few months. Definitely try to avoid eating anything containing wheat, rye, barley.
Not sure yet if when I ate and reacted to breads I was allergic to the wheat, the gluten or the glyphosates (which are used to dry the grain before harvesting).
Bro, is it possible to eat citrus fruits and lemon in this case? I mean instead of vinegar.
hope you get better, thanks for the tips.
Have you tried celery juice? It builds up HCL in the stomach and helps reduce acidity in stomach.
@@lesleyhadrill3207 Thank you for the tip on celery juice. I did not know.
It turns out I finally feel great as I learnt to eat in a different way. It was quite a learning curve over the last 5 months.
Consider getting a upper gastric scope done if symptoms persist. My reflux was due to a grade 1 oesophageal hernia
Wow this really worked for me straight away. I was non stop vomiting due to my gastritis causing my chest/sternum to get so tight. I can’t breathe due to the straining, making me vomit even more and causing a horrible 2 hour vomiting session 🤦🏽♀️. This worked instantly not only for the tight chest pain but also my nausea and I have never been so grateful. 🙏🏽
My God I feel good after this excercise, as a Nurse I can attest this is a miracle
I've struggled with gerds since I was a baby. Im terrified if getting actual heartburn because the ones I get take me to my knees and make me cry. I noticed with massaging through the ribcage that I belched quite a bit. That's normal for me with my gerds. The start feeling of a heartburn subsided, but I still feel the stomach acid in my throat. Overall, god bless you! I liked and followed!
Thank you so much for the exercises. I had GERD and anxiety problem clubbed with each other. After doing the exercises I am much relieved. These exercises are really helpful. While thanking you for your efforts to place this video here, I pray God to fulfill all your desires and wishes as you are doing such a noble cause for the mankind. Please keep doing the good job. You are a man in the form of God for me, as I had this problem since long and now feel much much better. Thanks again. God Bless You!
Hey this worked for me for the first time.. but my reflux is still coming and its horrible that is getting pressure in my chest and back pain, bloated abdomen..i am unable to eat food.. will keep trying this exercise till it gets cured.. thank you so much. 🙏🏻💐😊 god bless u.
i just wanna say thank u so much for this video, i was suffering from acid reflux for a few months but after i started doing these exercises i started to feel better. it needs consistency to it, ive been doing them every single day for like 2 months now, and it works like magic! ❤😊
Great to hear that.. Hope u doing well
I'm giving it a test. I hope it works because I've never procrastinated a medical exercise concerning my health. i treated my herniated disc with researcg, repeated practice and ton of hopes, i had it for yeard but never gave up. People some times the only one that can make the difference is you. Thanks for your methods.
The first breathing exercise I saw before and still helping me a lot every time when I feel the GERD symptoms. The other exercises are super interesting and looks like are very good! Thank you for this complete information!
just found this video and have done the exercises i feel so much better thanks so much young lady.
Oh my goodness. this really worked. I felt heartburn coming on and no longer after having done this.
Thank you so much for sharing your amazing result with us, Julian! 🤗 We're happy to hear you could manage your heartburn on your own and without any medications. 😍 Congratulations on your success! Well done! To prevent further pain, please continue to practise regularly.
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could motivate other people to also try our exercises and help themselves. 💪 Thank you so much!
Can we do these exercises after eating
@@manojbhardwaj1231i know it’s late reply but i don’t think so
Had just one coffee this morning and felt sick havent had coffee for a week and upset my stomache with acid reflux. Took a antacid and felt worse all throught the day i tried these excercises just twice and felt so much better for a little while.
If antacid made it worse, then you likely have low acid
I was having a bad reflux tonight and this video is heaven-sent! After following his I felt alot better. Will be saving this. Thank you!
Thank you for sharing your experience with us, Nichelle! 🤗 It's just awesome that you could help yourself with our exercises. 💪 Well done! Keep repeating them daily for optimum pain relief which can help prevent further discomfort, too! 😍
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments can really help other people in pain to feel more confident in trying our exercises, too, and helping themselves against their pain. 🙏 Thanks a lot!
Thanks for your kind words! 🥰🙏 We really appreciate them!
Are these 7 minute exercises enough for a day... Or do I have to repeat these for 2 or 3 rounds ??
Alhamdulillah.. Saya langsung mencoba latihan ini sebanyak 2 kali. Dan atas izin Allah, asam lambung saya reda. Terima kasih banyak
I'm only 17 and I have exms in some days , I am having gerd and anxiety , but after doing this exercise I'm feeling better , I hope it will cure my diseases , 🥺❤️
That's awesome! 🎉 We're happy to hear these exercises relieved your pain a bit. Please keep up the good work and add these exercises to your daily routine for optimum pain relief. 🙌🙂 We'd love to hear your updates on how you feel!
All the best
Hannah from Liebscher & Bracht
P.S. Check out our informative article for further pain-relieving tips and useful information. 🙂👉 lie-br.com/yt-cm3-epheartburn
Hello, any Update on your GERD? did you get Meds or surgery? Im having GERD symptoms for a while now and I wnna hear from people
@@hyutsuki yes I'm better now( by excercise & medication) but i still can't drink tea & coffee ,
@@khushbooansari7925
Hey can u please tell me what your symptoms were ...
I also have paper tomorrow and having this thing puts me into a rabbit hole...please update
I find the breathing exercises to be very helpful. I never had heartburn issues in my life until I had surgery to repair a hiatal hernia a few years ago. Now I get heart burn/discomfort in my esophagus all the time. These exercises loosen up my diaphragm and definitely lessen my discomfort significantly.
I have a 3cm hiatal hernia and looking at doing the nissen procedure. Do you think it was worth it or no? I don't have heartburn either
@@thomaspugh9969 Thomas, my brother-in-law had the Nissen fundiplication over a dozen years ago and is still very happy with the results. He had terrible reflux at night, in bed, and it prevented him from sleeping properly. But in your case, you say you don't have symptoms? If there are no objectionable symptoms there is really no need to contemplate surgery.
I'm having a 4 cm hiatal hernia... I have been suggested for a nissen's fundoplication but my symptoms are not much severe and getting relaxed with medical management... Does the breathing exercise works to avoid surgery??
the surgery made it worse? thats my fear i dont wanna mess with any surgery
This is magic....already feeling better..
Thank you , Thank You and THANK YOU! This breathing exercise helps me tremendously. I am suffering from Acids Reflux and chest pain.
It's a pleasure, Huma! 🙏🙂 It's wonderful to hear your positive feedback. 🥰 Please keep up the good work, help yourself naturally, and relieve your heartburn sustainably by exercising regularly. This can even help prevent further discomfort. 💪
All the best!
Hannah from Liebscher & Bracht
P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain, too. Thank you!
Huma can you please tell me in Urdu plzzz
Wow, i was having a reflux attack and came across your video, i feel better. Im breathings, and my chest feels better. i can swallow well. Thank you❤
Hey how do you feel now, i can’t eat anything but oatmeal , if I try a banana it feels like barely passing down my esophagus? Is that what you had ? How long is I it take to heal ?
@AlexMar-r Hey, so yes, that's what happened when you have a reflux. If you can't swallow banana or any food, try drinking a bit of warm water then eat a lot pf water melon
@@faysumburerodid it go away? Or you are still suffering from this reflux
@@faysumbureroif you recovered… what did you do? I’ve been had it for almost 6 months
@@Marzigian Heyyy so i started eating right ,making sure that I cut off all the food that triggers, like hard cheese,alcohol and caffeine even greasy food ...and keeping hydrated mostly eating water melon and eating smaller portions too apart from the exercises
This exercise really worked for me. Am feeling much better. Keep up the good work
I've done the first two and they have worked for me.thank you
Thank you SO MUCH! I've been taking Omeprazole but its losing its effectiveness. Acupuncture has been suggested, but it's expensive and not covered by insurance. This is so helpful! Thank you again!
I've been suffering from upper abdomen pains, so painful that I can't even sleep at night and I guessed it was because of indigestion so I searched some exercises and found this vid. This literally helped me so much, if I hadn't searched and found this vid I'd probably be dead because of upper abdomen pains 😂
I just experienced those up in the week and thought I was going to die. I'm glad this helped you.
Alhamdulillah it works. Thank you so much for the video😍
Maybe it's not new infirnation, but hearing it from a person who tried it out is very helpful. So thanks for 😊 sharing
Thank u for sharing your video🥰🥰im from philippines
This helped me burp and my esophagus felt lighter. Thanks!
Keep spreading the good news
Yoooo the stretching really helped I can’t believe it was hurting to breath the whole time when I stretched and kept my ears far from my shoulders it was easier to breath without pain I’m sooo happy !!!! Good job I’ll start doing these stretches more
Thank you so much for this exercise. Helps me with hiccups and GERD. Do this if you’re in discomfort. ❤️from 🇨🇦
Aww wow thank you so much. Been having a lot of trouble of late but this worked a treat. Cheers
after i took my lunch gas has been eliminated after doing this...so effective thankyou
You're welcome, Jerome! 🤗 We're happy to hear these exercises worked for you and relieved your pain instantly. 💪 Well done! For optimum pain relief, please keep up the good work and practise regularly for best results.
All the best
Hannah from Liebscher & Bracht
P.S. Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful because it can help others to feel confident to try our exercises and help themselves against their pain. 🙌 Thank you in advance for helping us out!
This video is very helpful to do the breathing exercise properly. I really appreciate it. 🙏
Thanks for sharing your kind feedback with us! 🙏🙂 So happy to hear this video is helpful for you. Have you been able to relieve your acid reflux with our breathing exercise yet? Please share your experience with us!
Best wishes
Hannah from Liebscher & Bracht
Another invaluable channel, will definitely explore more videos from you, sir.thank you!
What is the science behind why this works? I have chronic acid reflux/heartburn and the first 3 exercises really helped! The rolling one - I'm a little cautious because the sternum is very tender. Thank you!
i recently had bariatric surgery. I have never suffered from GERD, but i am still dealing with this after 3 months. Omeprazole worked but its not an on going medication. does this help in my case as well?
Downloaded this video. Thank u for this. I will keep repeating this exercise daily.
Do you have a bed time routine ? Can we do that ball move with our hands ? Thanks in advance 👍
Its working!! Very helpful vdo thank you very much.
❤❤❤It.. Thanks for the exercises demo.
I had 2 surgery last year, gall bladder and appendix removal. So now , I have GERD. always a feeling like something is stuck in my throat and heaviness on chest. Also vomit sometimes.
Nice my heartburn acid reflux is gone thanks thanks
Superb, most effective and usefull excercise
Can you do the bend over posture if the GERD is caused by hiatus hernia? From what I read this might push the stomach back up the diaphragm. Thanks!
Thank you a lot for this video. This is very interesting and informative. Keep posting like those amazing videos, this is awesome.
this exercise work wonders, the moment i started the pain starts to leave
Wonderful exercises. Straight to the point.Thank you it helped so much ❤
Love your voice! Your awesome thank you!
When should i do these excercise before meal or after meal
awesome video!!!!
Thank you so much, ❤ this exercise helps me a lot. I feel better🎉
I was suddenly got short of breathing, i was eating noodle and i think my gerd is up. I got dizzie and weak .. Im so desperate.. Until. I saw this video.. I suddenly practice it at this time.. And like magic.. I can breath.. And the crazy part is...i can feel my lungs deepest point hahahah im so happy
How many times a day should this be done?
Great video. Awesome guidance! Thanks!
This was so calming
Does it help heartburn and sting sensation in the heart
Thank you so much for putting this out
QUESTION: With the massage ball, are you pressing it ON the bottom of the rib cage (on the ribs) OR are you pressing the ball JUST under the edge of the bottom of the ribs (in the flesh, actually)??
Marvelous, hopefully it'll work.thanks a lot
Its already 2 nights that im not getting a sleep.I feel like I am having a heart attack.I remember I ate chocolate the other day that triggered my acid reflux.I was very careful with my diet but when I found out that my blood pressure drops I started eating everything and this happens .Its really crazy when your hearts palpitate and chest is tight and painful.
Same here... Heart palpitations and chest pain are so scary... Did you find any releif dear??
I felt like I was alone feeling this way. This video is so helpful though. I also look up “acupressure for acid reflux”.
@@ayshahas5512 yes, excessive belching has stopped .Drinking warm rice water every morning helps a lot.If you cook rice in the morning make sure you scoop one cup of water and drink it.If not,you can drink 2 glasses of warm water instead.But the first one is much better.I had to switch eating brown rice for 2 weeks also eat less everytime you feel hungry do not eat or drink anything that trigger acid reflux.
@@LasVegasCutman hope you feel better .
@@Maddygeng-z2x thank you so much, that’s so kind. I hope you’re doing much better.
You people are amazing like my famioy same are from the same problem.
its also good to add RIFE frequencies for acid reflux
Hi @liebscher Bracht
I have a doubt that when we come up and close our nose and mouth, internally are we following both inhaling the air and exhaling the air with nose and mouth closed or just inhalation?
Can anyone help me hear to clarify my doubt?
I am suffering rn and this save me thank uu
Thank you so much for sharing this video..this video helping me so much🥰
You're most welcome! 🙏😍 It's wonderful to hear our exercises help you. Please keep up the good work and add it to your daily routine to help prevent further acid reflux, so hopefully you can live a pain-free and healthy life in the long run!
All the best
Hannah from Liebscher & Bracht
P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much in advance!
@@Liebscher.Bracht_EN thank you so much💕
My pleasure 🙏🥰
Thank you so much Dr Emovon on RUclips for your treatment and your consultations. I'm forever grateful to you. You've been such a kind and caring doctor for me during my hard time of bad breath. Thank you for doing everything that you do and helping me during a hard time. I'll definitely spread this to the whole world, I'm totally free from bad breath #dremovon…👏👏👏
Thanks so much!!! It helped!!! ❤❤❤
I have symtoms of stomach tightness... 👍🏻 Thanks i think this might help
Hi Siddhesh! 🙂
Thanks for getting in touch! These exercises could certainly help with your stomach tightness as they release any built up tension in your frontal body structures that become more and more strained due to our sedentary routine and one-sided movement. 💪 For more detailed information on how this suffering is caused and how doing our exercises regularly can help soothe your pain in a natural and non-invasive way, please check out this article. 👉 lie-br.com/yt-cm3-epheartburn Give these exercises a try, practise every day and let us know how you feel. We'd love to hear your progress and result. 🤗
Best wishes,
Hannah from Liebscher & Bracht
Hey. The stomach tightness is real .
It works ❤ thank you ❤️
Hi there, can these exercises (the first two ones) be done during pregnancy (third trimester)?
Is there a limit to how many times I should do this?
Thanks
Should I do this exercise in the morning without food
Will this exercise also help in silent reflux?
I breath through the mouth and exhale. when I'm doing this I feel relaxed as well as it's hurting along with I have back pain while inhalw. Can this exercise cure ?
Good day maam how many times i do this excersise in a day.. 2 times or three times. Thank you so much god bless us all.
Acidity,Gerd i suffering but thank you for this. Video
Thank you sir, you are very talented👌🤩
Thank you so much for your kind words, Masuma! 🥰
Thank you 🙏
You're welcome, Jasvir! 🙂
Thanks a lot
Hello my problem acid comes to mouth after having food.is this serious issue,is it can control by this exercise? Pls reply
This is great and very helpful. Thanks very much. Please which type of massage ball are we to use, soft or hard?
Thank you!!!!!! Was waiting for this!
You're most welcome! 😍😊 We're happy to hear this! 🙌 Have these exercises already helped relieve your acid reflux? Please let us know and share your experience with us!
Best wishes,
Hannah from Liebscher & Bracht
May I know at what time are we good to do these exercises?
Everyday morning once we work up is right time? Or evening ?
Also can we do this after mean either afternoon or night?
eat less protein(chicken, meat, fish ) but eat more fruits and vegetables, eat less eat slowly, stay away from trouble maker foods, oils and sauces, cut out caffeine cut out alcohol, thats if you want to beat this acid reflux. routine and discipline is everything. it doesnt come over night but eventually it will go away if you stay consistent
I have been facing this issue for almost a year now and also dry mouth. I first thought it is from mouth so I got my teeth cleaned and the dentist assured me that it will cure the bad breath but it didn’t. I have gerd issues but that is normal from a while and i also think i have sinus because i usually have running nose when i get up and a kind of irritation in nose. At work I have to talk to many people and it kills my confidence when they rub their nose. I just forget what i was talking about and it is creating problems for me. I brush my teeth twice a day. Eat chewing gums entire day and keep my mouth hydrated by drinking water yet this shit isn't going away. until I meant Dr Emovon on RUclips. May your days be full of good health, I'm so excited that am totally cure from bad breath halitosis disease, I never believe I will be cured but when I meet Dr Emovon on RUclips channel he sends me a herbal medicine that cures my bad breathe halitosis completely…🙌🙌
Thank you. This is a big help.
You're most welcome, Kollin! 🙏🤗 We're happy to hear this! Please continue to practise regularly which can prevent further discomfort as well. 💪
Best wishes,
Hannah from Liebscher & Bracht
P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much!
Burping and sometimes left hand ,back pain and sometimes I get stomach burning ..so I can do this exercise right ..from last 1 week i am facing this problem
How many times should i do this a day and at what time do you thing would be better to do it. Thank you
Hi Armando! 🙂
Thanks for your question! We recommend doing these exercises at least once a day on six days a week for optimum pain relief. The more regularly you do them, the more effective they will be! There is no perfect time, you can either do them in the morning or in the afternoon or in the evening, whenever it suits you best. 🤗 Please find further tips and information on how to perform our exercises correctly in our five pillars of practice at the end of this article. 👉 lie-br.com/yt-cm3-epheartburn
All the best
Hannah from Liebscher & Bracht
@@Liebscher.Bracht_EN Thank you so much 🙂
You're very welcome! 😍 We hope these exercises work for you. Please share your experience and progress with us!
How many breathing sets should we do in total ? And do we do these exercises more than once per day? Thank you
i have this after the vaccine.. hopefully this will help. remember talk with your doctor before taking any vaccines.. regardless of who says you should, you know your body no one else knows it better.
Hi there! 🙂
It's great to hear you give our exercises a try to take care of your health and help relieve your pain on your own and naturally. 💪🙂 Please get back to us and update us on your progress. We'd love to know how you get on and how you feel!
Best wishes,
Hannah from Liebscher & Bracht
This is "uddiyana bandha" abdominal lock pranayama in yoga .
I would like the Globus exercise
So thankfull for this.
🙏 You're most welcome! 🤗 Have these exercises already brought some relief? 💪 Please share your personal experience with us - we'd love to know!
Best wishes,
Hannah from Liebscher & Bracht
How often do we have to do it ??
After exhale nostrils block for hold .
Or continue to breathing
Can I sit on the chair n do these exercises as I cannot sit on the ground
Can one with a hiatus hernia do these exercises?