I have always had issues of one leg getting shorter resulting in 2 weeks of low back electric shocks keeping me in bed. I've had so much success with my inversion table
Doc I had injured , 15 years until now ,and my right leg has injured was getting small and small now , until my natural left leg is in natural size , do I need to this exercises , so it will get the right leg will be normal? I'm from Philippines doc
You have honestly brought me out of a world of pain. My hips shifted bad a few years ago and absolutely nothing worked to relieve the sciatica nerve pain. These exercises I've learned from you have changed my life. God bless you sir
I'm Autistic and I have been living in terror because the health care system is so messed up. So Im dealing with the mental health aspect that is associated Autism and ADHD as well as physical non-connected ailments. I cant get any treatment for the misalignment of my joints. My Drs are truly very corrupt and bad people. Especially when you have free health care. I see the difference in people that are wealthy and can afford real honest wholistic Drs vs. Drs that just want to drain your free insurance and insure they never heal you so you keep coming back. All they say is there is nothing they can do except lets chop up your body giving you surgery that is not needed to give you more side effects, risk, and put you on pain killers forever. Bless You and this channel for giving me some hope.
Thank you so much for this video. I just finished my 4th walk with my dog this weekend completely free of pain. These exercises hit just the spot. Again, thank you.
I'm on a path of life long healing process just limp all my life... I'm 60 . Today Whith your Help resume this part, Thank you brother for sharing your knowledge with us Have a long and happy life All my love. Marc from Montreal
This is brilliant, I'm not one to be like OMG it solved all my problems right away. But I feel much more comfortable after these stretches. Will start the long road of recovery now using them.
With the leg on the block exercise, I feel it a lot on my lower back. However, after 3 sets of 3 reps with 5 second holds on each leg, I do feel a relief in my back pain. Not sure as to why, considering I’m feeling it In the QL/Erector area, but it work! Thanks Doc!
Oh thank u thank Uuuu.I had my back completely messed up,I looked in d mirror my shoulder up,my pelvis moved and OLD story (that my right leg is shorter)was right.I didn't want to go to chiropractor again(last time 2016)it was painful adjustments, lasted 40-50days,cost me fortune, didn't repair my back,only helped to get rid of pain.So I knew I need to work on my pelvis not back itself.I am glad I googled U,because I managed to go from bent back 50degrees,to straight back within 3days.My leg doesn't seem to be short anymore ..I think all those exercises worked!With a bit of ice pack .Thank u again I got my sleep back..(after 2 years)
I see there is a reason to go to a dedicated place like gym, for focus, and when one lacks discipline, as I do. The instruction in the video is clear, gentle, and practical. (Now to just do the work). Thank you.
Oh man, that first exercise was incredible. I have tried a lot of strechtes throughout the years but this one really hit the spot. Thank you so much!!!!!
I always knew my hips were off and apparently these are the exercises I was looking for, I just didn't what they were til I tried them. My only wish is that I had knowledge of them prior to the knee bursitis and bakers cyst arrived. I did one set of wall pushes and already feel better! Thank you! 😊
Hello I have some uneven leg length after two knee replacement surgeries last year. I'm going to give your exercises a try. I think they will work. Thank you.
I'm a clinic chiropractor who today is down in the back. I tried this and a few things but when I tried stretching an hour earlier it didn't quite help when I went to lower a stretcher that when I felt pain. Man could I use a partner in this business.
One day I suddenly realized that one of me leg is a bit short and I never knew that there is any such thing called short leg problem and luckily I found this video and I tried it and thank God I not only could correct the problem but later realized that I could now kneel down properly with my lower back straight which I could never do as earlier whenever I knelt down to pray I always used to automatically bend and take the support if the bench or a table. So thankyou Doctor thank you so much 🙏🙏
I have seen some comments asking you concerning one leg being shorter than the others such as Adaobi Mary Emeneka and Emmanuel Mendonca asked you questions how to use these exercises I have the same question as Emmanuel :Is it not preferable to first do them on the side needed to correct the short leg, and then later on both sides to maintain balance? I see you gave no replies to these users unlike so many others
I’ve been having some really uncomfortable pinching in my lower back and i had realized my legs were not aligned. I cant be sure the length is fixed but it’s definitely much better after trying these. Especially the pain being relieved.
Hi I've had one leg 2 cm shorter than the other probably for many years with no idea how it first started. I'm in my 60s it maybe to late for me now. I'm going to give this a good go. I have muscle imbalances which i believe is caused by this leg problem. Thanks for sharing my physios in uk aren't much help 😊
Have been in pains for more than 5 years now struggling with hip, groin, buttocks pains there are days i couldn't sleep till i take pain reliefs and am a footballer, i will give this a try because am currently down with the pains I can't train and play football for now. Pls if there are more recommendations i would love it Doc.
These are so helpful!! I’m happy I came across your channel, I subscribed and looks like you just hit a Half Million Subscribers, so congrats and keep it up! Our sore bodies thank you :)
@@DrRowe It’s something that people need in life and I for one have been neglecting taking care of myself as much as I should have, so a video and channel like this is of a great help!
Does anyone else have on top of having a high hip also have the foot on that same side tilting outwards a lot? Not both feet, just that one? 45 degrees outwards! The broomstick exercise seems very good for me but all the others I fail at because I can't balance my leg with that foot. If I straighten that foot on the yoga block for example my knee caves in extremely. I can't do the Wall Push either. The high hip and foot pointing outwards is on my right side. So with this exercise I can't seem to train the glute on that side, I am just using the left glute instead. SpineCare if you are reading this, do you have any advice for me? Or perhaps can make a future video for people with a high hip while also having the foot underneath that hip pointing outwards? It prevents me from solving the issue! For now I will do the broomstick one daily.
this is amazing, I hope this will help me because my cousin jumped on my left legs, besides, it's swollen, and when I evened them out, the left one is small and the right one is tall. When I was 7 years old, my lameness didn't grow anymore. on the left
Thanks for sharing. Coming from Life Chiropractic let me show you an adjustment technique I started several decades ago that many docs are using. It's a simple two main steps. 1) from prone slide the patient 2 inches from the knees hanging over a sturdy surface they can hold onto, pull the legs till the knees slightly hang over the edge, push the feet to the floor as the pelvis rises, this ensures correctness. Do it 5 times holding for 15 s. Next check leg length comparison from straight out to the glutes. If uneven repeat at while down toward the floor and pelvis held in place move the feet to the left and then right to see where the discomfort is. Usually the shorter leg. Lay patient on the opposite side with the knee brought up and their arms hugging put your knee in the loop holding the shoulder and pressing your weight on that pelvic mid section to re-align and gain motion and homeostasis. Recheck leg length and notice a straight posture with hip snd and shoulder level.
Good day, I was injected wrongly when I was 4 years old and affect my right leg, my left leg is longer than my right leg and which is making me embarrassed, I can't walk normal because of the short leg, it will be great if you can tell me what to do, I don't mind undergoing surgery to make the two legs equal😥
Unless you get your pelvis reconstructed you cannot repair a shorter hanging leg. Length can be added as part of hip surgery when you get to that point.
amazing exercise ！i have lateral pelvic tilt i just do these one times and i feel my body balance a little bit when i standing definitely gonna try do more these exercise again ！very appreciate your work！
Is it a good idea to do the exercises on both sides right from the beginning? Is it not preferable to first do them on the side needed to correct the short leg, and then later on both sides to maintain balance? Thank you in advance.
Thank you this is the only reason why I don't go out and have no self confidence it's my fault that i keep doing tip toe to a point it's normal the other is short and t Other is normal now I have my confidence to go out thx
I have a significantly shorter right leg and tilted pelvis, either from childhood accidents or maybe congenital and I wear a heel lift. The discrepancy has worsened due to a left ankle replacement. However I'm still quite a fit old guy so are these excercises safe for me and should I favour one side ?
THX much for those! you must have read my mind - or better yet, the needs of all that magic but unfortunately currently unbalanced muscles between 'em ribs and knees... going right to work!
First time seeing a PT for muscle pain behind the knee and was told that the cause of my pain is because my legs are not the same length one is shorter than the other. Not sure I went through my entire life with this with no issue until I either pull a muscle or torn a muscle 2 months ago to having different leg length… so how do I test this myself if it’s truth or not? Now he wants me to see him 2x a week for 2 months. After I told my son this he said I just need to adjust my hip it out of alignment and I don’t need PT it’s his way of making money… now I don’t know what to think.
Hello Doctor. My 6-year old son feels very tired every time we walk and sits down in the square every time we stop. The doctor noticed that my son had 1 leg 1 cm shorter than the other and pelvic isn't on level,and flatfoot and he advised us to put plantar... do you think this affects my son's tired, and should I apply these exercises that you have shown, or should I leave only platar ? Please give me an advice because my son can not eplain my why he is so tired or if he has pain... Thank you !
@DrRowe greetings. A long time follower from Australia. If you could please advise which side is being targeted when doing the exercise? I know you do say to do both sides to keep things in balance but having the shorter leg itself means there is no balance to start off. I wish you could state when the shorter leg is being worked during each of these wonderful exercises. Thank you, Dan, Melbourne
These were awesome. I just had a revision of my partial knee to a total and it changed 3-5 mm. However, my doctor says since it was all of a sudden my body feels like it’s an inch all at once and I shouldn’t notice a difference, but my body is compensating and then I’m trying to compensate by leaning to the longer or shorter side and it’s hurting my back and making me feel like I have this huge discrepancy between my legs. Will this help it? Are there any otherreasons why I feel like it’s a bigger discrepancy than what it really is? If so, is there any thing else you would suggest on top of these?
Thank you so much for this, have been trying to balance my legs for years. I hope this works for me. Pls I want to know if this can fix a one leg shorter by 1inch and make it balance with the longer one. And also should I do all of the exercise or just choose a suitable one. Thanks as I anticipate a response
This problem can also cause by an imbalance in the abs because if one side of your abs are more dominant then is your other side weak and that causes an apt on one side and that causes a short leg and a curve in the lower thoracic spine
Does a short leg cause severe knee pain? I have recently been diagnosed with this short leg.... When they started to treat this st physical therapy the knee pain is almost gone but Dr still wants to replace knees. I don't know if one had to do with the other.
Can engaging in walking (ie two miles a day) with one leg shorter than the other due, to uneven hip, make things worse or better? I'm trying to do the exercises but trying to walk as well to lose weight but am worried walking could making things worse.
My chiropractor said you can’t fix a chronical shorter leg citing bone versus muscle tightness any thoughts on this from this video publisher? It would be much appreciated. Unsure if spelled chronical is the sense the chiropractor meant.
Hi doctor, my daughter is 5 years old and she has a difference of 1.5 to 2 cm difference. Can we make them do any of this stretching. Would it is be possible to rectify by itself as she grows up
My left hip is high. And I’m like a half inch taller on my left leg. Does this mean I have a structural lld? Right hip and shoulder or lower. And right foot is more flat then left.
![One Leg Longer than the Other Pain? [FIX Leg Length Discrepancy & LLD]](http://i.ytimg.com/vi/eJNMHFnwQSM/mqdefault.jpg)
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
👉 Have a suggestion for a future video? Leave it below!
I have always had issues of one leg getting shorter resulting in 2 weeks of low back electric shocks keeping me in bed. I've had so much success with my inversion table
🔔 🔔 Bravo 📯 📯 🙏
How do I know it's not an anatomical asymmetry but it's from my hips for sure?
Can you do this exercise everyday
Doc I had injured , 15 years until now ,and my right leg has injured was getting small and small now , until my natural left leg is in natural size , do I need to this exercises , so it will get the right leg will be normal? I'm from Philippines doc
You have honestly brought me out of a world of pain. My hips shifted bad a few years ago and absolutely nothing worked to relieve the sciatica nerve pain. These exercises I've learned from you have changed my life. God bless you sir
Fantastic to hear that! Thanks for watching too.
in how many days ?
@@DrRowe i don't have pain,the problem is left hip is higher then right, does it corrected by this exercises please reply me
@@Guestabcdef it won't correct it
@@Monikainlove i am asking it is working or not
Years of pain and numbness. Realize left leg much shorter than the other. Find this video. Life: saved.
Thank you!!!
I'm Autistic and I have been living in terror because the health care system is so messed up. So Im dealing with the mental health aspect that is associated Autism and ADHD as well as physical non-connected ailments. I cant get any treatment for the misalignment of my joints. My Drs are truly very corrupt and bad people. Especially when you have free health care. I see the difference in people that are wealthy and can afford real honest wholistic Drs vs. Drs that just want to drain your free insurance and insure they never heal you so you keep coming back. All they say is there is nothing they can do except lets chop up your body giving you surgery that is not needed to give you more side effects, risk, and put you on pain killers forever. Bless You and this channel for giving me some hope.
Imagine how people 50+years ago use to feel.
Thank you so much for this video. I just finished my 4th walk with my dog this weekend completely free of pain. These exercises hit just the spot. Again, thank you.
I am so grateful for these videos. They have really been life changing
Thanks so much for watching, glad to hear the exercises are helping!
I'm on a path of life long healing process just limp all my life... I'm 60 . Today Whith your Help resume this part, Thank you brother for sharing your knowledge with us Have a long and happy life All my love. Marc from Montreal
Happy to help, and keep at it!
This is brilliant, I'm not one to be like OMG it solved all my problems right away. But I feel much more comfortable after these stretches. Will start the long road of recovery now using them.
Instantly recovered from short leg ... Also relief from pain .... Thanks for given this content 🎉🙏
Glad you’re getting relief!
How often did you do everything
How often do you perform the exercises? And how consistently?
Thank you for these isolated exercises. Been in so much pain and this is helping.
Great to hear the exercises are helping, and thanks for watching!
I’m not sure how I found your videos but I’m glad I did! Great info and presentation. Thanks for sharing. 🙏🏾
Glad you found them too, and thanks so much for watching!
With the leg on the block exercise, I feel it a lot on my lower back. However, after 3 sets of 3 reps with 5 second holds on each leg, I do feel a relief in my back pain. Not sure as to why, considering I’m feeling it In the QL/Erector area, but it work! Thanks Doc!
Same with me
Keep doing what youre doing. This channel is so much needed. Thank you for sharing your great knowledge sir! Subscribed and telling family!
Thanks so much for the sub and for sharing, and thanks for watching!
Brilliant! I tried only the brick exercise and felt better. So, it really is a matter of muscle, not really a shorter leg.
Thanks!
THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -
Words cannot express my thankfulness for this
The "Marching-wall" did wonders. Thank you Doctor!
It's a great exercise, thanks so much for watching!
Yes I’m glad saw this I’ve been trying to figure out how to fix this for years
Hope the exercises help, please give us an update soon!
Oh thank u thank Uuuu.I had my back completely messed up,I looked in d mirror my shoulder up,my pelvis moved and OLD story (that my right leg is shorter)was right.I didn't want to go to chiropractor again(last time 2016)it was painful adjustments, lasted 40-50days,cost me fortune, didn't repair my back,only helped to get rid of pain.So I knew I need to work on my pelvis not back itself.I am glad I googled U,because I managed to go from bent back 50degrees,to straight back within 3days.My leg doesn't seem to be short anymore ..I think all those exercises worked!With a bit of ice pack .Thank u again I got my sleep back..(after 2 years)
Did you work both sides or just the shorter leg?
I see there is a reason to go to a dedicated place like gym, for focus, and when one lacks discipline, as I do. The instruction in the video is clear, gentle, and practical. (Now to just do the work). Thank you.
Oh man, that first exercise was incredible. I have tried a lot of strechtes throughout the years but this one really hit the spot. Thank you so much!!!!!
Glad you're getting relief with the exercises, and thanks for watching!
I always knew my hips were off and apparently these are the exercises I was looking for, I just didn't what they were til I tried them. My only wish is that I had knowledge of them prior to the knee bursitis and bakers cyst arrived. I did one set of wall pushes and already feel better! Thank you! 😊
Hello I have some uneven leg length after two knee replacement surgeries last year. I'm going to give your exercises a try. I think they will work. Thank you.
Thank so much I have tried your methods and it popped me back into place
Glad it helped!
Çok çok teşekkür ederim. Bu egzersizler o kadar faydalı oluyorki. Eksik olmayın
Thanks so much for watching!
Boy uzattı mı yoksa eşitsizliği mi giderdi
This video has really helped me. Thanks a million
Glad it's helping you, and thanks for watching!
I'm a clinic chiropractor who today is down in the back. I tried this and a few things but when I tried stretching an hour earlier it didn't quite help when I went to lower a stretcher that when I felt pain. Man could I use a partner in this business.
So generous of you
Happy to help, and thanks for watching!
I did that exercise with the stick and I felt the change immediately! I did 5 seconds three sets of 10
One day I suddenly realized that one of me leg is a bit short and I never knew that there is any such thing called short leg problem and luckily I found this video and I tried it and thank God I not only could correct the problem but later realized that I could now kneel down properly with my lower back straight which I could never do as earlier whenever I knelt down to pray I always used to automatically bend and take the support if the bench or a table. So thankyou Doctor thank you so much 🙏🙏
Glad you found the video and it's helping you!
@@DrRowe Thanks again Doctor.
How long did you do the exercise before you saw results?
I have seen some comments asking you concerning one leg being shorter than the others such as
Adaobi Mary Emeneka and Emmanuel Mendonca asked you questions how to use these exercises I have the same question as Emmanuel :Is it not preferable to first do them on the side needed to correct the short leg, and then later on both sides to maintain balance? I see you gave no replies to these users unlike so many others
great ideas, however, you never mention which leg is shorter.
Thanks for your videos.
You help a lot of people with those simple exercises.
Happy to help, and thanks so much for watching!
@@DrRowe
You deserve!!
@DrRowe
My daughter has left leg shorter leg by 5 cm. Should I stress on the left side or will be the same for both sides .
@@DrRowe
@DrRowe
My daughter has left leg shorter leg by 5 cm. Should I stress on the left side or will be the same for both sides .
Love this video and so many of your other videos. Thank you!
Thanks for watching!
I’ve been having some really uncomfortable pinching in my lower back and i had realized my legs were not aligned. I cant be sure the length is fixed but it’s definitely much better after trying these. Especially the pain being relieved.
Thank you very much! From Italy 🇮🇹
Thanks so much for watching, and I hope the exercises help for a very long time to come!
These are clever maneuvers, especially the first two.
Hi I've had one leg 2 cm shorter than the other probably for many years with no idea how it first started. I'm in my 60s it maybe to late for me now. I'm going to give this a good go. I have muscle imbalances which i believe is caused by this leg problem. Thanks for sharing my physios in uk aren't much help 😊
Thankyou so much for this! I’ve had a “lazy hip” for many years.
Thanks for watching!
Have been in pains for more than 5 years now struggling with hip, groin, buttocks pains there are days i couldn't sleep till i take pain reliefs and am a footballer, i will give this a try because am currently down with the pains I can't train and play football for now. Pls if there are more recommendations i would love it Doc.
Very good techniques. Thank you, has helped me tremendously. Big thumbs up
Thanks again for watching!
Thanks for sharing your knowledge!
Happy to help, and thanks for watching!
Thank you 🙏 I really appreciate your time making this video
Happy to help, thanks so much for watching!
The exact video I needed to watch ! Thank you 🙏🏼
Thanks so much for watching, and I hope the exercises help for a long time to come!
Very helpful and food relief. I get a shaking on the side that has inflamed groin
What causes this!
These are so helpful!! I’m happy I came across your channel, I subscribed and looks like you just hit a Half Million Subscribers, so congrats and keep it up! Our sore bodies thank you :)
Thanks so much for the sub, and it looks like we did hit 500K (crazy)!
@@DrRowe It’s something that people need in life and I for one have been neglecting taking care of myself as much as I should have, so a video and channel like this is of a great help!
Does anyone else have on top of having a high hip also have the foot on that same side tilting outwards a lot? Not both feet, just that one? 45 degrees outwards! The broomstick exercise seems very good for me but all the others I fail at because I can't balance my leg with that foot. If I straighten that foot on the yoga block for example my knee caves in extremely.
I can't do the Wall Push either. The high hip and foot pointing outwards is on my right side. So with this exercise I can't seem to train the glute on that side, I am just using the left glute instead.
SpineCare if you are reading this, do you have any advice for me? Or perhaps can make a future video for people with a high hip while also having the foot underneath that hip pointing outwards? It prevents me from solving the issue! For now I will do the broomstick one daily.
this is amazing, I hope this will help me because my cousin jumped on my left legs, besides, it's swollen, and when I evened them out, the left one is small and the right one is tall. When I was 7 years old, my lameness didn't grow anymore. on the left
Wow! Another great video! Thank you!!
Thanks so much, I appreciate that!
Great video!
Thanks so much for watching!
Super helpful! Thanks!
Thank you..
This has been a big help one main problems ..I have a rt shoulder and elbow and hand wrist chronic problem..
And pelvic and ankle balancing problem..
Pam From California
Check out our video list, we have videos for a lot of what you just listed.
You are the real deal
Thanks for watching!
Thank new subscribers here from indonesia🇲🇨
Thanks so much for the sub and for supporting the channel, I appreciate it!
Thanks. You are great.
Thanks so much for watching!
Thanks for sharing. Coming from Life Chiropractic let me show you an adjustment technique I started several decades ago that many docs are using.
It's a simple two main steps.
1) from prone slide the patient 2 inches from the knees hanging over a sturdy surface they can hold onto, pull the legs till the knees slightly hang over the edge, push the feet to the floor as the pelvis rises, this ensures correctness. Do it 5 times holding for 15 s. Next check leg length comparison from straight out to the glutes. If uneven repeat at while down toward the floor and pelvis held in place move the feet to the left and then right to see where the discomfort is. Usually the shorter leg.
Lay patient on the opposite side with the knee brought up and their arms hugging put your knee in the loop holding the shoulder and pressing your weight on that pelvic mid section to re-align and gain motion and homeostasis. Recheck leg length and notice a straight posture with hip snd and shoulder level.
How can I know if it’s pelvic tilt or actually a shorter leg?
Good day, I was injected wrongly when I was 4 years old and affect my right leg, my left leg is longer than my right leg and which is making me embarrassed, I can't walk normal because of the short leg, it will be great if you can tell me what to do, I don't mind undergoing surgery to make the two legs equal😥
its like you can read my mind and know my ailments in real tome dr. rowe
Maybe we are 😎 Thanks for watching!
Are these excercises ok for hip arthritis
Unless you get your pelvis reconstructed you cannot repair a shorter hanging leg. Length can be added as part of hip surgery when you get to that point.
amazing exercise ！i have lateral pelvic tilt i just do these one times and i feel my body balance a little bit when i standing definitely gonna try do more these exercise again ！very appreciate your work！
Thanks for watching!
Is it a good idea to do the exercises on both sides right from the beginning? Is it not preferable to first do them on the side needed to correct the short leg, and then later on both sides to maintain balance? Thank you in advance.
No no no. There must be "balance."
Thank you this is the only reason why I don't go out and have no self confidence it's my fault that i keep doing tip toe to a point it's normal the other is short and t
Other is normal now I have my confidence to go out thx
I have a significantly shorter right leg and tilted pelvis, either from childhood accidents or maybe congenital and I wear a heel lift. The discrepancy has worsened due to a left ankle replacement. However I'm still quite a fit old guy so are these excercises safe for me and should I favour one side ?
THX much for those! you must have read my mind - or better yet, the needs of all that magic but unfortunately currently unbalanced muscles between 'em ribs and knees... going right to work!
Hope the exercises make a big difference, and thanks so much for watching!
I have ehlos danlos and none of these stretches do anything, what can I do? 😢
Is there any printed info on the exercises for high and low hip?
First time seeing a PT for muscle pain behind the knee and was told that the cause of my pain is because my legs are not the same length one is shorter than the other. Not sure I went through my entire life with this with no issue until I either pull a muscle or torn a muscle 2 months ago to having different leg length… so how do I test this myself if it’s truth or not? Now he wants me to see him 2x a week for 2 months. After I told my son this he said I just need to adjust my hip it out of alignment and I don’t need PT it’s his way of making money… now I don’t know what to think.
Hello Doctor. My 6-year old son feels very tired every time we walk and sits down in the square every time we stop. The doctor noticed that my son had 1 leg 1 cm shorter than the other and pelvic isn't on level,and flatfoot and he advised us to put plantar... do you think this affects my son's tired, and should I apply these exercises that you have shown, or should I leave only platar ? Please give me an advice because my son can not eplain my why he is so tired or if he has pain...
Thank you !
Hi theses exercise look great.Can i ask how long does it take to see an improvement and how often should we do them thank you so much❤
Great video. Thank you! Should i do these everyday?
You can do them as daily stretches, or just as needed a couple times a week. Thanks for watching!
Thanks
Thanks for watching!
@DrRowe greetings. A long time follower from Australia. If you could please advise which side is being targeted when doing the exercise? I know you do say to do both sides to keep things in balance but having the shorter leg itself means there is no balance to start off. I wish you could state when the shorter leg is being worked during each of these wonderful exercises. Thank you, Dan, Melbourne
These were awesome. I just had a revision of my partial knee to a total and it changed 3-5 mm. However, my doctor says since it was all of a sudden my body feels like it’s an inch all at once and I shouldn’t notice a difference, but my body is compensating and then I’m trying to compensate by leaning to the longer or shorter side and it’s hurting my back and making me feel like I have this huge discrepancy between my legs. Will this help it? Are there any otherreasons why I feel like it’s a bigger discrepancy than what it really is? If so, is there any thing else you would suggest on top of these?
I will try your exercises as able too with RA and a damaged spine
Hope the exercises make a difference, please give us an update soon!
my chiropractor had me do the same exact strengthening exercise against the wall.
Hope it helps, and thanks for watching!
Thank you so much for this, have been trying to balance my legs for years. I hope this works for me. Pls I want to know if this can fix a one leg shorter by 1inch and make it balance with the longer one. And also should I do all of the exercise or just choose a suitable one. Thanks as I anticipate a response
Ty
This problem can also cause by an imbalance in the abs because if one side of your abs are more dominant then is your other side weak and that causes an apt on one side and that causes a short leg and a curve in the lower thoracic spine
How do you fix that? Which side is weaker?
@@brittlynne1990 the short leg
@@brittlynne1990 you can fix that by strenghtening your weak side
Thank you doc!
Thanks for watching, we appreciate it!
I had plate in femur my leg also 10% short it can fix it ??
Can’t say thank you enough!
Thanks so much for watching!
u r awesome. thanks for sharing
Happy to help, and thanks for watching!
how many times a week should i do this?
Does a short leg cause severe knee pain? I have recently been diagnosed with this short leg.... When they started to treat this st physical therapy the knee pain is almost gone but Dr still wants to replace knees. I don't know if one had to do with the other.
Nice video, can my leg return to it's normal length while doing heavy weight training?
How long will I need to do this video before I notice results?
Wow the third exercise with the broomstick was very intense on my left side! I wonder what that means
Thanks for sharing doctor. Are these for si joint dysfunction too??
They may help. For SI joints, check this out: ruclips.net/video/tjUwE29FF6I/видео.html
Dr Rowe....Should one do all of these exercises and how often?
Can engaging in walking (ie two miles a day) with one leg shorter than the other due, to uneven hip, make things worse or better? I'm trying to do the exercises but trying to walk as well to lose weight but am worried walking could making things worse.
Sir I hope this is helping me because my one leg is shoter than other
My chiropractor said you can’t fix a chronical shorter leg citing bone versus muscle tightness any thoughts on this from this video publisher? It would be much appreciated. Unsure if spelled chronical is the sense the chiropractor meant.
It is not fixable If the one bone of the leg is definitely shorter.
For most people it is the wrong position so it can be fixed.
Hi doctor when I do any movement my right hip cracks sound is loud what does that sound means ?
Hi doctor, my daughter is 5 years old and she has a difference of 1.5 to 2 cm difference. Can we make them do any of this stretching. Would it is be possible to rectify by itself as she grows up
My left hip is high. And I’m like a half inch taller on my left leg. Does this mean I have a structural lld? Right hip and shoulder or lower. And right foot is more flat then left.
How much day do this
These can be done as daily mobility exercises if they’re helping.
How hard am i suppose to go when using the stick method?
How long do you have to do these exercises