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Does this just help people that have a straight spine? I have a double backwards S shaped curve. My right hip is high and tight and left hip is low and weak. However I have torqued hips and high right shoulder. So I have horrible spasms in the apex of my left mid low back and now having rib pain. I will be forever greatful for your help and direction. My chiropractor is just ok, but he doesn't go out of his way to realign my whole body. He just asks where I am having trouble. I am in Lebanon IN. 46052. Are you close or can you help me or refer me. I'm 59. ~Dianna
I love this video! These are the best stretches I've found for my weak hips. I was diagnosed five years ago with weak hips after 3 years of knee pain from a fall. Immediately after beginning strengthening, I had onset of Myasthenia Gravis that lead to years of limited activity and being hunched over from weakness. I have gone to several PTs over the past couple of years, mostly for general strengthening. As my illness has become better managed, over the past 10 months, I have worked with PT specifically on this issue as well as with two different PM&R doctors who made my misalignment worse. The treatment I received eventually lead to my frame being locked into a deformed stature and I could no longer hold my head up without support or pivot my hips. They strengthened me crooked! For months I had to swing my entire body from side-to-side to "walk" or shuffle myself around until I finally went to a chiropractor at the beginning of this years who helped me immensely. Up until then, no one would listen and I was ignored when I told them how bad things had gotten. In the end, I was just told to go back to PT and to do the same stretches that I was doing before, although no one understood why things had gotten so much worse. I was so disgusted. After months of this insanity and being bounced around to different specialists, I did my own research and using the information I provided healthcare providers along with info they had included in their questionnaires. I found out that there are certain parts you are not supposed to work when there's this kind of misalignment, and that's exactly what they kept focusing on. At the beginning of this year, I made it to this awesome Neurology-based Chiropractor. He confirmed what I had researched, finally answered all of my why's and regularly made available research to help me better understand what was happening to me. Although currently I have to wait for insurance in order to complete my chiropractic adjustments, I want and need to do PT in the meantime. However, I'm terrified of going because of so many bad experiences. And I refuse to go back to PM&R. These stretches are the first ones I ever done where I can feel them immediately benefiting the areas with which I am having problems. And none of the recent PT have recommended any of these. Thank you! Thank you! Thank you!
These videos have helped me so much. It's also helped me realize I need some more help. Nothing like having resources outside of the direct care team. Bravo, and thank you once again. Not only educational, but also an easy watch. We're very lucky to have you on YT!
Hi there. I rarely ever post but I just had to this time. You have helped me tremendously to fix an ongoing issue I've had for years. I have some hio and pelvic issues and have been on meds, tried chiro, did PT and to some degree it would help a bit but then the sever pain would just come back at full force leaving me crawling on the floor and unable to do much of anything. You are the first person that I've encounter with these exercises and stretches. I've done them for a week now and I went from the tower of Pisa to feeling a heck of lot more even standing and my pain has gone from a sever 11 to a baby 3. I continue to work on glutes , hip flexors, flexibility and combined I'm feeling more like myself again. Thank you so much for this video. I watch many of your videos and I am so thankful for all this great input. Thank you a million times over 😊
Your timing is impeccable. I have been SUFFERING in excruciating pain for two years in my LEFT groin area and the pain wraps completely around my gluteus maximus and for the last 6 months the pain is now shooting down the front of my thigh and burning inside the hip area. I spent five months at the Las Vegas Pain Clinic and they weren't able to do anything at all to help relieve this pain and I have been trying to get the results of my Imaging for 5 months now. So now I'm looking for a new pain clinic in Las Vegas, Nevada. You are demonstrating some stretches I have not ever seen before and I spend hours every weekend trying to find some way to relieve this agonizing pain in my hip and groin area. Love the way you put your videos together and the Very detailed explanation on how to properly perform these stretches. Can't wait to see the one you did for the psoas release. Yes of course subscribed and thumbs up on every one of your videos.
Hows your leg now? I too have been struggling for 2 years with leg/hip pain. my right hip/abdomen looks bigger and my upper thigh and lower back are super tight (only on the right side). No one has been able to help me, im so close to losing hope
Good chiropractor is Dr Wise on Rainbow Blvd. I woke up and my outer thigh muscle and inner was so sore like it was broken. Limp when walking.i had to take 800 ibuprofen for days. Hurts so much I couldn't sleep without medicine.
I have lateral pelvic tilt. I am searching the internet for information and exercises.so far this is the best video, explaining the situation well. I give it a try!!
I had a full Hip Replacement (prosthesis) some 12 years ago, ended up with one leg shorter and sub-consciously put more weight on the other side, which curved my spine. These excercises are a god-send for the multiple pains related to that. Thanks and Bless !
Please can you explain better to me? My right hips are big and go down more than the lift side. In this video the man put one leg up when he sat down. please, it's the one that big I will lift up when I sit on the chair ? Thank you
You did a really great job, in this video! I love the three arrow slides; those are so helpful. I like the way you simply explained the active stretch of the knee when seated. The adductor stretch demo was well done. Superb!
Bondservan, I’m not sure that’s how it works, my obedient friend, following some ancient text and the iconography is not what his amazing man or Jesus does! He is doing love and contribution to others well being! Thank you Dr!
For the past 2 months I have been in terrible pain especially going for a walk or going up the stairs. My left side hip is lower. Thank you for this video. New subscriber here.
Omg u always post exactly what’s on my mind. I’ve been suffering with this since having my second baby. I always carried her on my right I think it’s affected me
Awesome video; my only suggestion would be to keep the weak and tight sides consistent throughout the video. So, I'm either matching sides or mirroring all the moves.
The free game is about to change my life. Doctor, I was born with lots of torsion on my left side starting under my foot all the way up to under my skull. You have helped me. One day I’d love to have full control over my foot so I can dance freely. Thank you!
Thank you so much for this Dr. Rowe! Your videos have help me so much but this one targeted a major problem in my body. I am feeling so much better and I just wanted you to know how much I appreciate the work you're doing. Please keep it up! You're changing lives my friend. Thank you
Super helpful videos. Along with other issues x-ray showed uneven hips. Chiropractor said it was 6 out of 10 on severity, kinda freaked me out. I'm hoping strengthening and stretching will improve the situation. I have a very physical job delivery driver with heavy products. All we can do is keep trying. Thank you for your videos
Wonderful, thank you sir. So helpful. I'm a personal trainer from London. I used the test you recommended on my client this morning. It really helped me to understand a bit more about the lliac crest and why his right hip was slightly higher than the left one.
This has definitely helped a lot , I didn’t realize how uneven I was until I actually took a picture and compared them, I was putting all my weight on my right side, no wonder it’s always been so much stronger
I have been suffering radiating leg pain for 2 years. Visited many doctors, physiotherapists and chiropractioner, but didn't get relief completely. I tried this excercise and found improvement day by day. Am I suffering from uneven hip also? Is there any diagnosis for it? It will be more helpful if you give some references. Thanks for your video. It helped me a lot.
For some reason my right ankle knee and hip kept rolling out. I came back to your channel and did these exercise. A huge pop sound happened and i swear I am walking and jogging again...what the heck pelvic...Thanks Dr. Rowe!
These are awesome exercises ❤ You know it’s bad when you struggle really hard to even do any of these. The stretches were golden for me. I realllly needed those.
i went to the chiropractor today because i had a really bad pain on my lower back. the chiropractor did his things and at the end i still had the same pain but he did tell me my right hip was lower . so he got upset because i told him i still had the pain i came in with so he didnt charge me anything .and i left . i got home and searched on yt for " unbalanced hips excersices" and this is the first video that popped up. let me tell yall that after i did everything on the video i feel so much better now in less than an hour . what a great video! thank you so much! 😁
Chiropractors only do some much you have to strengthen the muscles to keep it in the right place. I’m surprised your chiropractor didn’t give you excercises to do. Mine always tells me what muscles I need to strengthen to help with my uneven pelvis. She adjusts me then explains what’s tight and usually tells me to ice soemthing or be aware of how I move etc.
Thank you for this information. I was about to go to the chiropractor because I was beginning to have pain and mobility issues because of the problem. After one session I can already see a difference.
Hello, you have more than one video for this problem, but in the old video you were doing exercises for both sides, but this video is for different aspects? 1-how to get rid off a high hip 2-fix uneven hip for good Which is better for this problem?
I only tried them while watching the video and it gave me relief immediately. Saved it to my favorites. I have a very tight rt side for many many years which affects me from my neck.to my foot and i just can't afford the weekly visits to the. Myofascial release guy. When you correct the hips, it improves everything... knee issues,.PTT,.lower back. Etc. Thanks
Omg thank you!! Ive been lifting and my knee was hurting. Went to an ortho and nothing! I have uneven hips and that was putting pressure on the knee bcz went i squat one leg was already feeling it before the other. Thank you! I feel all of this
I have been dealing with the pain and burning sensation from my QL goes down to my glute. Thank you so much for a great informative video. Much appreciate. ❤
I have a leg discrepancy so this won't fix things for good, but thank you. Thank you! I've been doing exercises from your previous videos and will now add these to my routine. I'm excited to possibly getting some more pain relief. ❤️
Catching mine after about 4 years, 2 broken left ankles. Had no idea, caused a shoulder injury bad posture. Starting from the bottom up feels absolutely great, haven’t felt like this in years!
Wow. I wish I had seen this 5 years ago. Better late than never. As soon as you started the ballerina, I've always wondered why I very often like to put one foot over the other. Because I am 30 now and realizing my hips ar3 hella out of sync. Thanks for sharing
Hi, Dr Rowe. I'm used to be in a sitting position all day long. Which one of your videos should I follow to keep my spine health? Just those exercises that decompress the back is enough? Wish you the best! Greetings from Brasil!
My condition is the exact opposite..my left hip is lower and it's my strong leg I favor. Right hip sits higher and is my weak side..making that leg seem shorter. Right now my back is semi-out these last few days and I'm stuck leaning to the right when I get up to walk around. Unable to work this week and chiropractor doesn't want to give the adjustments I'm asking for, just more special exercises first. Very frustrating..I appreciate all the advice you are giving here!
I have to be honest... Youre a life saver! These stretches feel good and have helped me as a teen. Im trying to get the right stuff before I begin working out ahain. Im not sure if you jave, but if you habent could you do a video on bowed legs and pectus carinatum? Thank you so much again!!!
Thank you so much for this and the psoas stretch using a chair short video from yesterday! It's helping my stuck pelvis and relieving some pain in my SI joint and unhappy tight QL. I will do more of these and add some split squats too since I feel my hips are also uneven on the vertical axis. Much appreciated 🙏💜
i would also like to see recommendations to fix imbalances of the hips in the vertical plane! i have one side that likes to sit more forward than the other.
Thank you!! I’ve only gone through the exercises once and I can now sit without feeling like I’m sitting directly on my bone on the left side. I have high hopes this will help me. Now I just have to look to see if you have any of these for thoracic injury and neck injury. Would love to be able to get back to my 2 mile walk again! ❤️ Happy Easter!!
So I’ve been diagnosed with scoliosis related to a hip that his hiked up. I don’t know if this will fix it but I’m going to keep at these stretched and strengthening. Thank you for this
Going to give these a shot, as I always seem to have an imbalance, and it seems to get worse, the older I get. I do exercise regularly, and I am in decent shape.
Thank you so much! Been to neurologists, physio theraphy and a lot of stuff but nothing has help… my uneven hips have cause spasm and limping most of my life.. its been a real hell for me all my 25 years.. but amma not giving up! This is a great combo with baclofen! Thank you!
well, probably gonna do all the exercises for the first time on this one, I recently started changing my standing posture a bit to strengthen the weak/untight side and unburden the tight side, feels really good looking into getting mouse/trackpad combined solution to improve ergonomics and get rid of the mouse as well, mouse is terrible ergonomically
Sir can you please make a video on below mentioned pattern Pelvis is leaned on left side , torso rotated towards right side. This condition is accompanied by left lateral pelvic tilt and leg lenghth discrepancy , in pelvic tilt right hip is high and left hip is low , while in leg length discrepancy ( left leg is short)
Thank you so much for your amazing videos -- you explain things very well and this instruction for aligning the body is invaluable. You are helping a lot of people by sharing your expertise. I look forward to more amazing videos.
Thank you so much for another informative video Dr. Rowe. I have been struggling and feeling really frustrated with hip issues for so long now. I believe they are the root cause to so many other problems I am having with my calves. I have been focusing attention on the side I believed was the weaker (right), but after going through your video. I can see how my left is the weaker side. My right side is extremely tight, so much so, that when performing the hip-hike on my left-side. I could feel the tightness over my right hip. No pain, just tightness! I made sure to maintain good posture, engaging the core. The QL stretch felt so good, I could feel it release and tingle throughout my lower back and upper right leg. I was wondering if this tight right-sided hip could be causing the slight inner knee pain I have been having lately. After sitting at my desk or in a chair for 20+minutes, I start to feel a dull ache in my inner leg all the way to my knee. I believe is emanating from the hip, possibly the sartorius muscle? Thank you again for a great video :)
Thank you for all your videos, really help I had an accident and one side of my pelvic moved forward, I haven pain and my whole body alignment shift When I do front frogs I notice one side is more tide and front I appreciate
woahhh man I’m 15 and I didn’t think I had this problem until I noticed that my right leg was getting bigger than my left everytime I workout this actually worked thank you so much
Some videos say for SI problems do not do 1 legged excercises putting torsion on SI. I WANT TO DO 1 LEGGED squates because my left thigh is now 2 inches smaller than right leg due to I did not catch I had lack of cartlige in Left hip causing me slowly to favor the right leg until it made a muscle imbalance. I am in good shaper...especially for 58. Can I work on the Left leg twice as much as the Right to get the muscles back to balanced in size?? I VERY MUCH Appreciate your time!!!!!
Thank you for these exercises. I have sciatica so doing the single leg squat is too painful. Do you have another exercises for strengthening weak glutes? Thanks!
to get this solid (out of dysfunction ) , you would need to do this daily for several weeks ? then maybe for several times a week. I see a small improvement after the first try of all of them.
On top of having a high hip I also have the foot on that same side tilting outwards. Not both feet (duck feet), just that one. 45 degrees outwards. The broomstick exercise seems very good for me but all the other exercises I can't properly do, because I can't balance my leg on that side. If I straighten that foot out and align it with the other one, my knee caves in extremely. SpineCare, or anyone else, do you have any advice for me? Or maybe you can even make a future video for people with a high hip, while also having the foot underneath that hip pointing outwards? It prevents me from doing many recommended excercises to tackle a high hip. For now, I will do the broomstick one daily. But I probably need to do more?
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
How to send my xray to you to read the result thanks a lot in advance😊
How to sleep using pillows to support the hips and whether side sleeping or back sleeping is better?
Do you have any recommendations for an uneven hip after a sprain?
Does this just help people that have a straight spine? I have a double backwards S shaped curve. My right hip is high and tight and left hip is low and weak. However I have torqued hips and high right shoulder. So I have horrible spasms in the apex of my left mid low back and now having rib pain.
I will be forever greatful for your help and direction. My chiropractor is just ok, but he doesn't go out of his way to realign my whole body. He just asks where I am having trouble.
I am in Lebanon IN. 46052. Are you close or can you help me or refer me. I'm 59.
~Dianna
We love u
I love this video! These are the best stretches I've found for my weak hips. I was diagnosed five years ago with weak hips after 3 years of knee pain from a fall. Immediately after beginning strengthening, I had onset of Myasthenia Gravis that lead to years of limited activity and being hunched over from weakness. I have gone to several PTs over the past couple of years, mostly for general strengthening. As my illness has become better managed, over the past 10 months, I have worked with PT specifically on this issue as well as with two different PM&R doctors who made my misalignment worse. The treatment I received eventually lead to my frame being locked into a deformed stature and I could no longer hold my head up without support or pivot my hips. They strengthened me crooked! For months I had to swing my entire body from side-to-side to "walk" or shuffle myself around until I finally went to a chiropractor at the beginning of this years who helped me immensely. Up until then, no one would listen and I was ignored when I told them how bad things had gotten. In the end, I was just told to go back to PT and to do the same stretches that I was doing before, although no one understood why things had gotten so much worse. I was so disgusted. After months of this insanity and being bounced around to different specialists, I did my own research and using the information I provided healthcare providers along with info they had included in their questionnaires. I found out that there are certain parts you are not supposed to work when there's this kind of misalignment, and that's exactly what they kept focusing on. At the beginning of this year, I made it to this awesome Neurology-based Chiropractor. He confirmed what I had researched, finally answered all of my why's and regularly made available research to help me better understand what was happening to me. Although currently I have to wait for insurance in order to complete my chiropractic adjustments, I want and need to do PT in the meantime. However, I'm terrified of going because of so many bad experiences. And I refuse to go back to PM&R. These stretches are the first ones I ever done where I can feel them immediately benefiting the areas with which I am having problems. And none of the recent PT have recommended any of these. Thank you! Thank you! Thank you!
I have had uneven hips for 2 years due to a foot injury on my left foot. I just did the stretches and I'm already seeing a noticeable difference!❤
How r u now?
Curious, what hip was higher from that? I had a foot injury on my left many years ago and I'm just now trying to figure things out.
Hru
Have you fixed your uneven hips
Just do ot amd see your own results!
These videos have helped me so much. It's also helped me realize I need some more help. Nothing like having resources outside of the direct care team. Bravo, and thank you once again. Not only educational, but also an easy watch. We're very lucky to have you on YT!
Well thank you, and I hope these exercises make a big difference for you too!
No ones bones and body is perfect. Everyone needs help, not just you.
@@wam9 I don't think I made any suggestions that only I needed help. Thanks for your opinion though.
Hi there. I rarely ever post but I just had to this time. You have helped me tremendously to fix an ongoing issue I've had for years. I have some hio and pelvic issues and have been on meds, tried chiro, did PT and to some degree it would help a bit but then the sever pain would just come back at full force leaving me crawling on the floor and unable to do much of anything. You are the first person that I've encounter with these exercises and stretches. I've done them for a week now and I went from the tower of Pisa to feeling a heck of lot more even standing and my pain has gone from a sever 11 to a baby 3. I continue to work on glutes , hip flexors, flexibility and combined I'm feeling more like myself again. Thank you so much for this video. I watch many of your videos and I am so thankful for all this great input. Thank you a million times over 😊
How are you now... Is that issue completely over?
Your timing is impeccable. I have been SUFFERING in excruciating pain for two years in my LEFT groin area and the pain wraps completely around my gluteus maximus and for the last 6 months the pain is now shooting down the front of my thigh and burning inside the hip area. I spent five months at the Las Vegas Pain Clinic and they weren't able to do anything at all to help relieve this pain and I have been trying to get the results of my Imaging for 5 months now. So now I'm looking for a new pain clinic in Las Vegas, Nevada. You are demonstrating some stretches I have not ever seen before and I spend hours every weekend trying to find some way to relieve this agonizing pain in my hip and groin area. Love the way you put your videos together and the Very detailed explanation on how to properly perform these stretches. Can't wait to see the one you did for the psoas release. Yes of course subscribed and thumbs up on every one of your videos.
Thank you for the sub, and thanks for supporting us!
💅💅💅💅💅💅💯
Hows your leg now? I too have been struggling for 2 years with leg/hip pain. my right hip/abdomen looks bigger and my upper thigh and lower back are super tight (only on the right side). No one has been able to help me, im so close to losing hope
@@Dewrassdtry these exercises and also stretch and strengthen your hip flexors
Good chiropractor is Dr Wise on Rainbow Blvd. I woke up and my outer thigh muscle and inner was so sore like it was broken. Limp when walking.i had to take 800 ibuprofen for days. Hurts so much I couldn't sleep without medicine.
I have lateral pelvic tilt. I am searching the internet for information and exercises.so far this is the best video, explaining the situation well. I give it a try!!
I had a full Hip Replacement (prosthesis) some 12 years ago, ended up with one leg shorter and sub-consciously put more weight on the other side, which curved my spine. These excercises are a god-send for the multiple pains related to that. Thanks and Bless !
Thanks for watching!
Thank you so much for making this video. It really helped me out.
THANK YOU for supporting us, I appreciate it! - Dr. Rowe -
QL:
2:53 5 sec hold 10-15 reps
3:20 30 sec hold 3-5 reps
Glutes:
5:40 5 sec hold 10-15 reps
7:10 30 sec hold 3-5 reps
Please can you explain better to me? My right hips are big and go down more than the lift side. In this video the man put one leg up when he sat down. please, it's the one that big I will lift up when I sit on the chair ? Thank you
Any results?
You did a really great job, in this video!
I love the three arrow slides; those are so helpful. I like the way you simply explained the active stretch of the knee when seated. The adductor stretch demo was well done. Superb!
Well thank you, and thanks again for watching!
Those stretches immediately relieved my high hip side. I'm going to start doing all of the exercises every day.
thank you for the free knowledge Sir you are going to heaven
Happy to help, and thanks for watching!
Really
Actually that's not how it works, unless you repent and believe the gospel you will be saved. Not because of a good deed. Jesus loves you
@@Suiwetienot you thinking another human can send someone to heaven.
Bondservan,
I’m not sure that’s how it works, my obedient friend, following some ancient text and the iconography is not what his amazing man or Jesus does!
He is doing love and contribution to others well being!
Thank you Dr!
For the past 2 months I have been in terrible pain especially going for a walk or going up the stairs. My left side hip is lower. Thank you for this video. New subscriber here.
Glad you’re getting relief, and thanks for the sub!
Omg u always post exactly what’s on my mind. I’ve been suffering with this since having my second baby. I always carried her on my right I think it’s affected me
Awesome video; my only suggestion would be to keep the weak and tight sides consistent throughout the video. So, I'm either matching sides or mirroring all the moves.
The free game is about to change my life. Doctor, I was born with lots of torsion on my left side starting under my foot all the way up to under my skull. You have helped me. One day I’d love to have full control over my foot so I can dance freely. Thank you!
how are you now? did you fix the problem?
Thank you Dr.Rowe, most chiropractors tell I have a shorter right leg. Your demonstration makes mores sense. Thank you so much!!
Glad it was helpful!
Best video out here on this issue. Thank you for being specific about what to do for low side and high side. Excellent. I can't thank you enough.
Thank you so much for this Dr. Rowe! Your videos have help me so much but this one targeted a major problem in my body. I am feeling so much better and I just wanted you to know how much I appreciate the work you're doing. Please keep it up! You're changing lives my friend. Thank you
thank u very much. i have spent so much money on chiropractic and here I am getting the right exercise from u...
Thanks for watching!
Super helpful videos. Along with other issues x-ray showed uneven hips. Chiropractor said it was 6 out of 10 on severity, kinda freaked me out. I'm hoping strengthening and stretching will improve the situation. I have a very physical job delivery driver with heavy products. All we can do is keep trying. Thank you for your videos
Good morning, Doctor Rowe!
Thank you, sir.
Good morning!
great tutorial, as always!
Exactly what i've been looking for. Can't thank you enough! 😍
Glad you found the video!
can u please tell me in how long did u see the result please????😢
Thank u dr rowe from st joseph Michigan. You just saved my life ❤
Wonderful, thank you sir. So helpful. I'm a personal trainer from London. I used the test you recommended on my client this morning. It really helped me to understand a bit more about the lliac crest and why his right hip was slightly higher than the left one.
This has definitely helped a lot , I didn’t realize how uneven I was until I actually took a picture and compared them, I was putting all my weight on my right side, no wonder it’s always been so much stronger
this is the best video for resolving uneven hips i have seen ❤
Glad you found the video and thanks for watching!
I have been suffering radiating leg pain for 2 years. Visited many doctors, physiotherapists and chiropractioner, but didn't get relief completely. I tried this excercise and found improvement day by day. Am I suffering from uneven hip also? Is there any diagnosis for it? It will be more helpful if you give some references. Thanks for your video. It helped me a lot.
For some reason my right ankle knee and hip kept rolling out. I came back to your channel and did these exercise. A huge pop sound happened and i swear I am walking and jogging again...what the heck pelvic...Thanks Dr. Rowe!
Glad the exercises are helping you and thanks for watching!
These are awesome exercises ❤
You know it’s bad when you struggle really hard to even do any of these. The stretches were golden for me. I realllly needed those.
i went to the chiropractor today because i had a really bad pain on my lower back. the chiropractor did his things and at the end i still had the same pain but he did tell me my right hip was lower . so he got upset because i told him i still had the pain i came in with so he didnt charge me anything .and i left . i got home and searched on yt for " unbalanced hips excersices" and this is the first video that popped up. let me tell yall that after i did everything on the video i feel so much better now in less than an hour . what a great video! thank you so much! 😁
Chiropractors only do some much you have to strengthen the muscles to keep it in the right place. I’m surprised your chiropractor didn’t give you excercises to do. Mine always tells me what muscles I need to strengthen to help with my uneven pelvis. She adjusts me then explains what’s tight and usually tells me to ice soemthing or be aware of how I move etc.
Thank you for this information. I was about to go to the chiropractor because I was beginning to have pain and mobility issues because of the problem. After one session I can already see a difference.
Glad it’s helping you!
Hello, you have more than one video for this problem, but in the old video you were doing exercises for both sides, but this video is for different aspects?
1-how to get rid off a high hip
2-fix uneven hip for good
Which is better for this problem?
This is how you share blessings. Total bad ass Dr. Rowe. OMG!!!!! Sent from glory.
Thanks for watching!
Thank you Your treatments are always helpful and simple to follow.
Thanks for watching!
wow, you really put it all together. I don't know why they do not teach you these exercies in PT.
Dr You are amazing!! Help me every day I learn more and more about how to fix or keep my old body in great shape!! Thanks sooo much!!!!!
Thanks for watching!
I only tried them while watching the video and it gave me relief immediately. Saved it to my favorites. I have a very tight rt side for many many years which affects me from my neck.to my foot and i just can't afford the weekly visits to the. Myofascial release guy. When you correct the hips, it improves everything... knee issues,.PTT,.lower back. Etc. Thanks
Omg thank you!! Ive been lifting and my knee was hurting. Went to an ortho and nothing! I have uneven hips and that was putting pressure on the knee bcz went i squat one leg was already feeling it before the other. Thank you! I feel all of this
I'm gonna drop the biggest compliment possible.
You are the Bob Ross of chiropractors.
Ha, well thank you
I have been dealing with the pain and burning sensation from my QL goes down to my glute. Thank you so much for a great informative video. Much appreciate. ❤
Thanks for watching!
One of the most helpful and clearly instructed videos I've found. Thank You, Sir!
I have a leg discrepancy so this won't fix things for good, but thank you. Thank you!
I've been doing exercises from your previous videos and will now add these to my routine. I'm excited to possibly getting some more pain relief. ❤️
I have a leg length discrepancy too.
Do you use a lift in one shoe?
Excellent direction. I appreciate you.
Thanks so much for watching!
How often should these exercises/stretches be done?
I thought I was the only one with this problem. Thanks for the video
How many times a day do you suggest doing these? And how many times a week do you suggest doing these?
Hi Dr , my right leg is shorter than the left one and I have a pain in my low low back so please make an exercise for that I appreciate it. Thank you.
Hello from Singapore. This is exactly the clear and right video to help a high right hip. Thank you very much😊
Hello and thanks for watching!
You are amazing. Your videos are helping me very much - so glad I found them. Thank you.
Hi, you have the laugh in your eyes, like me, it’s a good feeling, greetings from Guadeloupe
Hello and thanks for watching!
Ii helped me a lot and I watch it with great fun. I am a Dutchman of 75 years old living in Guadeloupe
Catching mine after about 4 years, 2 broken left ankles. Had no idea, caused a shoulder injury bad posture. Starting from the bottom up feels absolutely great, haven’t felt like this in years!
Thank you ❤ you explained this so well. I forgot all of my pt exercises but now the pain is awful so thank you again.
2:30 10-15 reps, 5 second holds.
3:33 ballerina stretch 3-5 times, 30 second holds
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5:12 10-15 reps, 3-5 second holds
6:42 glute stretch 3-5 times, 30 second holds
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9:14 10-15 reps, 3-5 second holds
10:25 side-lunge stretch 3-5 times, 30 second holds
Should I do this everyday
@@trollhehe-tl6lu I think yes
Its good to find your video for me . suffering this issue from 6 years.
Wow. I wish I had seen this 5 years ago. Better late than never. As soon as you started the ballerina, I've always wondered why I very often like to put one foot over the other. Because I am 30 now and realizing my hips ar3 hella out of sync. Thanks for sharing
Hello, thank you for posting this content. How long do you think it would take to fix the uneven hip with these moves? Should it be done daily?
Hi, Dr Rowe. I'm used to be in a sitting position all day long. Which one of your videos should I follow to keep my spine health? Just those exercises that decompress the back is enough? Wish you the best! Greetings from Brasil!
Check out: ruclips.net/video/GAdP2TYWK9s/видео.html
@@DrRowe Thank you very much!
Fantastic video! Thank you so much for sharing this info.
Thanks for watching!
Hello Dr. Rowe I'm physical therapist in Seoul , from South korea
thank you always
My condition is the exact opposite..my left hip is lower and it's my strong leg I favor. Right hip sits higher and is my weak side..making that leg seem shorter. Right now my back is semi-out these last few days and I'm stuck leaning to the right when I get up to walk around. Unable to work this week and chiropractor doesn't want to give the adjustments I'm asking for, just more special exercises first. Very frustrating..I appreciate all the advice you are giving here!
Thanks for watching!
Why doesn’t the chiropractor want to do a adjustment?
How is the condition now
I have to be honest... Youre a life saver! These stretches feel good and have helped me as a teen. Im trying to get the right stuff before I begin working out ahain. Im not sure if you jave, but if you habent could you do a video on bowed legs and pectus carinatum? Thank you so much again!!!
Thank you so much for this and the psoas stretch using a chair short video from yesterday! It's helping my stuck pelvis and relieving some pain in my SI joint and unhappy tight QL. I will do more of these and add some split squats too since I feel my hips are also uneven on the vertical axis. Much appreciated 🙏💜
Thanks for watching!
i would also like to see recommendations to fix imbalances of the hips in the vertical plane! i have one side that likes to sit more forward than the other.
Hello dr. Rowe greetings loved your vedios thanks once again how to strengthen hamstring heel and sole please advice
Check out: ruclips.net/video/OUIhAkna15g/видео.html
@@DrRowe thanks a lot🌹
Thank you!! I’ve only gone through the exercises once and I can now sit without feeling like I’m sitting directly on my bone on the left side. I have high hopes this will help me. Now I just have to look to see if you have any of these for thoracic injury and neck injury. Would love to be able to get back to my 2 mile walk again! ❤️ Happy Easter!!
Thank you. I can't waitto try thus routine. Typically, how long could it take to start seeing or feeling changes
So I’ve been diagnosed with scoliosis related to a hip that his hiked up. I don’t know if this will fix it but I’m going to keep at these stretched and strengthening. Thank you for this
Going to give these a shot, as I always seem to have an imbalance, and it seems to get worse, the older I get. I do exercise regularly, and I am in decent shape.
Thank you so much! Been to neurologists, physio theraphy and a lot of stuff but nothing has help… my uneven hips have cause spasm and limping most of my life.. its been a real hell for me all my 25 years.. but amma not giving up! This is a great combo with baclofen! Thank you!
Thanks for watching!
All your videos are so expert! Thank you!
Thanks so much for watching!
Dr. You're a miracle worker sent from heaven. I thank God for you!!!! Thank you sooooooooo much.
well, probably gonna do all the exercises for the first time on this one, I recently started changing my standing posture a bit to strengthen the weak/untight side and unburden the tight side, feels really good
looking into getting mouse/trackpad combined solution to improve ergonomics and get rid of the mouse as well, mouse is terrible ergonomically
Sir can you please make a video on below mentioned pattern
Pelvis is leaned on left side , torso rotated towards right side. This condition is accompanied by left lateral pelvic tilt and leg lenghth discrepancy , in pelvic tilt right hip is high and left hip is low , while in leg length discrepancy ( left leg is short)
Thank you so much for your amazing videos -- you explain things very well and this instruction for aligning the body is invaluable. You are helping a lot of people by sharing your expertise. I look forward to more amazing videos.
This has been great! How many times per week should I do this?
Thank you dr rowe from st michigan you just saved my life❤
Thanks for watching!
Thank you sir I'm waiting for this video 🙂 but how many days to fix it ?
I agree it is confusing. Might be best to always say high side and low side.
Thank you so much for another informative video Dr. Rowe. I have been struggling and feeling really frustrated with hip issues for so long now. I believe they are the root cause to so many other problems I am having with my calves. I have been focusing attention on the side I believed was the weaker (right), but after going through your video. I can see how my left is the weaker side.
My right side is extremely tight, so much so, that when performing the hip-hike on my left-side. I could feel the tightness over my right hip. No pain, just tightness! I made sure to maintain good posture, engaging the core. The QL stretch felt so good, I could feel it release and tingle throughout my lower back and upper right leg.
I was wondering if this tight right-sided hip could be causing the slight inner knee pain I have been having lately. After sitting at my desk or in a chair for 20+minutes, I start to feel a dull ache in my inner leg all the way to my knee. I believe is emanating from the hip, possibly the sartorius muscle?
Thank you again for a great video :)
Thank you for all your videos, really help
I had an accident and one side of my pelvic moved forward, I haven pain and my whole body alignment shift
When I do front frogs I notice one side is more tide and front
I appreciate
THANK YOU SO MUCH! God Bless you!
Thanks for watching!
Thanks for the great info! How often should we do these? And how long before we should start seeing a difference?
woahhh man I’m 15 and I didn’t think I had this problem until I noticed that my right leg was getting bigger than my left everytime I workout this actually worked thank you so much
I just went through all the exercises and stretches. I hope it works.
Some videos say for SI problems do not do 1 legged excercises putting torsion on SI. I WANT TO DO 1 LEGGED squates because my left thigh is now 2 inches smaller than right leg due to I did not catch I had lack of cartlige in Left hip causing me slowly to favor the right leg until it made a muscle imbalance. I am in good shaper...especially for 58. Can I work on the Left leg twice as much as the Right to get the muscles back to balanced in size?? I VERY MUCH Appreciate your time!!!!!
Really good video, very clear and concise and so helpful. Thank you 😊
thank you, very valuable work
Thanks for watching!
Thank you for this helpful video. Is it ok to do the exercises on both the weak side and the tight side?
Great explination, have someone tried this over a long period of time and worked for him ? 🙏
These videos have helped me so much♡ thank you!
Glad the exercises are helping you, and thanks for watching!
Thank you for these exercises. I have sciatica so doing the single leg squat is too painful. Do you have another exercises for strengthening weak glutes? Thanks!
to get this solid (out of dysfunction ) , you would need to do this daily for several weeks ? then maybe for several times a week. I see a small improvement after the first try of all of them.
I have this since childhood. Are the causes (muscle weakness) the same?
On top of having a high hip I also have the foot on that same side tilting outwards. Not both feet (duck feet), just that one. 45 degrees outwards. The broomstick exercise seems very good for me but all the other exercises I can't properly do, because I can't balance my leg on that side. If I straighten that foot out and align it with the other one, my knee caves in extremely.
SpineCare, or anyone else, do you have any advice for me? Or maybe you can even make a future video for people with a high hip, while also having the foot underneath that hip pointing outwards? It prevents me from doing many recommended excercises to tackle a high hip. For now, I will do the broomstick one daily. But I probably need to do more?
Dr. Rowe, do you have any more suggestions/exercises using a resistance band?
I love ur video so much, it's helpfull thanks!!
Thanks for watching!
That was very helpful thank you!
Glad it was helpful!
Thank you so much Dr rowe ♥️😆 this video was extremely helpful and definitely relieved so much pain. I can breathe better 😆🙏 keep up the amazing work
Glad it was helpful!
Another great video. So helpful. Thank you 😊
Thanks again for watching!