First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Thanks coaches! I've already lost 6 pounds in one month from using your videos a few times per week! You guys are so motivating and keep me going when I feel like I can't push myself to the max. Will be doing this today :)
Glad to see the channel blew up. I remember doing workouts to you both back in 2017-2018. Good memories. I am a fan for life, keep going and bless you both❤️
You two rock! I started working out with you about 4 months ago and I was pathetic. I am 58 years old and was allowing myself to think old. I have replaced fat with muscle and I feel great! I recently purchased an ebike and am loving the hills! Thank you so much!!!
I LOVE doing this workout once a week! Feel the burn!!! I continue to be a PROUD PATREON SUPPORTER of this dynamic super cool team. I do energy healing and spiritual life coaching and I recommend hasfit to all my clients! Thanks Coach and Claudia!!!
You guys are great! I've watches many of your videos and told friends about you. I love the positivity, the style of the workouts, and the motivation to be fit and healthy without focusing on becoming a sexual image. Love your vids! Keep them coming!
1:352:489:2810:2615:0520:3622:0030:09 Thank you HASfit for helping my friend Brandon in his fitness journey, your videos help him more than i can express! Genuinely the best fitness channel I've found on this platform!
So awesome! I stopped working out for a while b/c of stress § life difficulties. It's way better if you don't stop! Just keep going has fit tribe. Stopping your routine is bad for your soul and your body. Thanks for always encouraging the tribe coach and Claudia. Be blessed in what you do.
As a beginner, I did this workout 2 times this week and the muscle transformation was incredible! I literally had no muscles before I found this video, thank you so much guys!
I'm abroad right now for 4 months (so credit card fees are dumb high), but you guys have been a huge inspiration to me! I'm going to download the app, and I'll donate when I'm back in the states! Thank you!
You guys are just amazing. I’ve been using your workouts daily and I am OBSESSED. Home workouts were not my jam but having 2 small kids and a husband who is out of town 90% of the time, i had no other option. So glad I found your channel. I’ve enjoyed every single one of your workouts. I’m 10 months postpartum with my second kid and you’ve helped me snap back! Thank you thank you thank you! ❤️
I've been working out consistently for 7 years, found this video as I searched for something different...well done! Feeling the burn big time! Calm, but honorable workout! Thank you!
Thank you to both of you!!! I love these workouts! I also appreciate the fact that you keep count of the reps so we don't have to!! I am 64 yrs old and determined to keep working out and it's easy and fun (hard work also) to work out with such great motivators. My arms feel like jello and I like it!!!! 💪👍
Always enjoy your positivity and energy. Also enjoy compound moves and today, slower intentional movements did the trick to get the lactic acid going. Thank you for taking the time to explain why one would get a burning feeling when muscles are working. It's easier to stop. Instead, one should just breath, and work through the slight discomfort!
I love the clap and wardrobe change at the end! You guys are awesome!!! Me and my husband do your workouts when we don't want to drive to the gym! 😅 thank you!
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE
HASfit I just want to say HASfit you guys help me out so much I used to be a diabetic type 2 diabetes my blood sugar was over 300 I wait over 280 lb since I found your program I lost over 80 lb I am 174 diabetic free I've been drinking a lot of water probably a gallon a day I'm in eating right help me out so much and I recommend your website at the gym that's why I say thank you guys so much
@Joan Quinn -- Your success story is so great to read! Amazing what exercise, healthy food, and great hydration will do! I also try to drink a gallon of water a day. Keep it up!
Wow. I think this is my favorite HasFit video. It burns in a very good way and results are evident relatively quickly. For me personally, I get a better looking arm with this video versus targeted triceps and biceps. But...love them all
You guys are absolutely amazing ! Working alongside your videos is a blast , no annoying music , the moves and proper form are explained , the intensity is just right and coach Kozak and Claudia always have the best words of encouragement. Thank you so much for these videos , for the first time ever I am excited to workout everytime ! 🔥
LOVE THIS WORKOUT!!! Today I dd just the shoulders parts which was AMAZING!!! So happy that I no longer have to go to the gym! I save so much time working with coach and Claudia and get just as good a workout if not BETTER! So people out there, since you are saving money by not going to the gym, share with Coach and Claudia and become a Patreon Subscriber! For as little as $1.00 per month you can show your appreciation to this AMAZING team! I'm a PROUD PATERON SUPPORTER! Be one too! BLESSINGS
Wow. I have been doing your workouts for several months now, but this one absolutely kicked my butt! Thank you Coach for reminding me it's about mental toughness, bc this was HARD to get through, but I did it!
I've been doing this workout for the past two years (it's awesome), and I just noticed for the first time today the smooth high-five transition at 36:46! Hahahaha love it!!
Telling everyone about HasFit! I needed something to change up my routine and this was the ANSWER! Feeling an amazing, can't wait to hit the chest and back one!! Thanks guys!
LOVE doing just the SHOULDER PART of this workout to shake it up for my shoulders! SO GOOD! I can feel the burn even with lighter weights!! THANKS COACH AND CLAUDiA!! You two are the real deal! authentic, fun and I always feel like you really care about helping and inspiring people! That's another reason I'm a Proud PATREON supporter! If you haven't jumped on board, here's another challenge to everyone out there who is enjoying the benefits of this and other hasfit workouts! Show them some love and pledge even just a $1.00 a month! You'll feel so good about it! BLESSINGS!!!
Best yet! I'm so glad I found your channel! Thank you for helping me stay fit while unable to go to the gym. Your hard work and expertise is appreciated!
GREAT workout! Tonight I did just the shoulder workout, which is an excellent 23 minute shoulder workout!! LOVE THESE TWO!!! They provide consistently AMAZING powerful workouts!!! BLESSINGS!!
ANother GREAT workout with Coach and Claudia! this time I did just the shoulder section as I did arms on Sunday! Love it! Feeling pumped! Thanks!! BLESSINGS!!!
Felt that burn coach! Shoulders are on fire! That was hard, and I loved it! Those drag rows are killer never did that move before. Have you done any weight workouts with alternating arms?
I do your workout vids a lot and this one was the absolute hardest one I’ve done yet but sooo good, thank you for what you guys do 🙏🏻 I feel like your workout vids are the only vids that I see results from! 😊
Starting to see big results! Thank you for always being there for me when I want to just sit and be a couch potato. Can you do a video with a curl bar for arms and legs? I like changing up my weight and don't have enough dumbbells to do it.
Thank you for your support Julia and for the suggestion. Unfortunately we don't have any curl bar routines as we don't have one but we do appreciate your feedback!
"Arms are jello" to quote Coach! Yes, yes they are!! Awesome workout!!! Really made me push past some barriers. I love coming back day after day! And your app is AMAZING!!! Best investment I've made in myself in a loooong time.
hey guys! As you know I'm a Patreon supporter and I challenge others to do the same. My only comment on this video is that although you say you are doing this with us, I noticed that when you switched to shoulders you are wearing different clothes which means you guys did NOT do this whole workout at the same time. I'd like to see you guy pushing through the whole thing WITH US too!! It is a GREAT WORKOUT so THANKS AGAIN!! Blessings
We learned that many members of the HASfit tribe do multiple workouts in one day, so sometimes we combine individual workouts that pair really well with one another to create a new workout which makes things easier on everyone when choosing which routine(s) to do.
I LOVE this workout. Toward the end of the shoulder last 2 sets. the powest weight I have is 10 pounds. I ended using WINE BOTTLES for the last shoulder set! LOL! May you can come up with a wine bottle workout! gives you incentive to get through the workout!!! though it's a little too early in the day for me to open the wine just yet! THANKS coach and Claudia for being AMAZING!!!
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
First day impressions:It arrived in a waist high box. ruclips.net/user/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Thanks coaches! I've already lost 6 pounds in one month from using your videos a few times per week! You guys are so motivating and keep me going when I feel like I can't push myself to the max. Will be doing this today :)
That's awesome Krystal! 6lbs in only a month is great! Keep it up my friend.
Hello how are you? I'm Johnny from California how about you.
Awesome 😎👍
I really dig the TL;DR at the beginning quickly showing off the workouts.
Perfect! We're happy to hear you're diggin' it.
ruclips.net/video/CQoXuw9U00w/видео.html
In a few days I will be 57! I work with a trainer to stay fit, but several days a week, HASfit is my " go to" workouts at home that keep me going!
Keep up the great work! 💪🙌👏
Hello how are you? I'm Johnny from California how about you.
Glad to see the channel blew up. I remember doing workouts to you both back in 2017-2018. Good memories. I am a fan for life, keep going and bless you both❤️
You two rock! I started working out with you about 4 months ago and I was pathetic. I am 58 years old and was allowing myself to think old. I have replaced fat with muscle and I feel great! I recently purchased an ebike and am loving the hills! Thank you so much!!!
Hello how are you? I'm Johnny from California how about you.
I LOVE doing this workout once a week! Feel the burn!!! I continue to be a PROUD PATREON SUPPORTER of this dynamic super cool team. I do energy healing and spiritual life coaching and I recommend hasfit to all my clients! Thanks Coach and Claudia!!!
🙌💪
Nice! I am also a certified energy healer and spiritual life coach. :-) I love HASfit.
Thank you guys. All your workouts are doable. I am a senior. Thanks agIN
The last shoulder superset is absolutely killer
Thank you so much! It's the first time that I stuck through a video workout because of Coach Kozak's words of encouragement!
You guys are great! I've watches many of your videos and told friends about you. I love the positivity, the style of the workouts, and the motivation to be fit and healthy without focusing on becoming a sexual image. Love your vids! Keep them coming!
Best comment and compliment we could receive. Thank you!
1:35 2:48 9:28 10:26 15:05 20:36 22:00 30:09
Thank you HASfit for helping my friend Brandon in his fitness journey, your videos help him more than i can express! Genuinely the best fitness channel I've found on this platform!
That's great to hear!
Oh. My. Goodness. My arms and shoulders are completely whipped.
Fantastic workout!
So awesome! I stopped working out for a while b/c of stress § life difficulties. It's way better if you don't stop! Just keep going has fit tribe. Stopping your routine is bad for your soul and your body. Thanks for always encouraging the tribe coach and Claudia. Be blessed in what you do.
Thank you so much Brenda and keep up the great work!
Hello how are you? I'm Johnny from California how about you.
As a beginner, I did this workout 2 times this week and the muscle transformation was incredible! I literally had no muscles before I found this video, thank you so much guys!
Hello how are you? I'm Johnny from California how about you.
Thank You HASfit, " Always striving for excellence! "
Thank you, thank you!
Thanks so much for your videos. We are in Germany and my husband and I do your workouts every morning in our basement. Thanks
What a great workout...the gym bores me silly... but you two are great teachers and I keep coming back for more. Thanks guys.
Thank you Shaun for all of your support!
This shoulder workout is absolutely insane! thank you
I'm abroad right now for 4 months (so credit card fees are dumb high), but you guys have been a huge inspiration to me! I'm going to download the app, and I'll donate when I'm back in the states! Thank you!
You're welcome and thank you so much for all of your support! Safe travels.
Thanks!
Thank you for coach reminding us to keep our knee slight bend during workout. Not many coach will remind us. I appreciate 🙏🙏
You guys are just amazing. I’ve been using your workouts daily and I am OBSESSED. Home workouts were not my jam but having 2 small kids and a husband who is out of town 90% of the time, i had no other option. So glad I found your channel. I’ve enjoyed every single one of your workouts. I’m 10 months postpartum with my second kid and you’ve helped me snap back! Thank you thank you thank you! ❤️
We're so glad too! Thank you for sharing your story with us and we look forward to working out more with you as the years go by. Thank you Shayla!
Mornings are best with you guys
I've been working out consistently for 7 years, found this video as I searched for something different...well done! Feeling the burn big time! Calm, but honorable workout! Thank you!
Thanks Coach. Feel Grateful at the end.
HELLO FROM BRAZIL.
I really love doing my workout exercises with you guys.
Nice, like always wonderful job coach. You and Claria are the best.
Thank you Yellow Bird for your kind comment!
Just stumbled on your videos. Seen results in less than a month...Awesome workouts.
Thanks for your hard work Mia!
Every time I do one of your upper body workouts I stand in awe of Claudias triceps!!! She is so inspiring!!!!
You're so kind, thank you Lindsey!
You aren't right for this one. Killer workout. Great job Coach.
Thank you!
Thank you to both of you!!! I love these workouts! I also appreciate the fact that you keep count of the reps so we don't have to!! I am 64 yrs old and determined to keep working out and it's easy and fun (hard work also) to work out with such great motivators. My arms feel like jello and I like it!!!! 💪👍
Always enjoy your positivity and energy. Also enjoy compound moves and today, slower intentional movements did the trick to get the lactic acid going. Thank you for taking the time to explain why one would get a burning feeling when muscles are working. It's easier to stop. Instead, one should just breath, and work through the slight discomfort!
BEST ARMS AND BACK WORKOUT EVER
Thanks Caitlyn!
I love the clap and wardrobe change at the end! You guys are awesome!!! Me and my husband do your workouts when we don't want to drive to the gym! 😅 thank you!
You're welcome Shiroi!
You guys are awesome! Working out with you two for past few months during pandemic have been a pleasure. Thank you so much for all your videos.
Oh, how I wanted to hit 'pause'....but I didn't!!!! Another great workout, thanks!
You made it Lynn! Thank you for joining us!
📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
🙏Please help us spread the word by telling your friends and family about us!
👍Don't forget to hit the LIKE button and SUBSCRIBE
HASfit I just want to say HASfit you guys help me out so much I used to be a diabetic type 2 diabetes my blood sugar was over 300 I wait over 280 lb since I found your program I lost over 80 lb I am 174 diabetic free I've been drinking a lot of water probably a gallon a day I'm in eating right help me out so much and I recommend your website at the gym that's why I say thank you guys so much
Yes sir definitely
HASfit i need ur help my daughter has scoliosis,her curves are 34 & 46 can u help me to make a excersice for her to improve her spine shape 🙏🏻🙏🏻🙏🏻
HASfit please do some prenatal workouts!
@Joan Quinn -- Your success story is so great to read! Amazing what exercise, healthy food, and great hydration will do! I also try to drink a gallon of water a day. Keep it up!
Wow. I think this is my favorite HasFit video. It burns in a very good way and results are evident relatively quickly. For me personally, I get a better looking arm with this video versus targeted triceps and biceps. But...love them all
Thank you so much for all of your support and kind words!
These are the best home videos ever! Thank you guys! Only a few simple equipments to work with makes it so much better.
Exactly!
AWESOME work-out....man I loved it! You guys are great! Thank you!!!
You're welcome Remi!
Shaking a lot but feeling great, thanks for another awesome workout !!
That's how we know it's working! Keep up the awesome work! 💪
Great arm workout! Thanks for the great session Coach Kozak and Claudia.
Kind regards,
Daniel King
You're welcome Daniel!
Fantastic!!!!! Just finished. this was tough!!!! Loved it!!!!!
Thank you Sara!
HASfit thank you guys!!!
You guys are absolutely amazing ! Working alongside your videos is a blast , no annoying music , the moves and proper form are explained , the intensity is just right and coach Kozak and Claudia always have the best words of encouragement.
Thank you so much for these videos , for the first time ever I am excited to workout everytime ! 🔥
I really enjoyed your video. I look forward to doing more. Great positive energy from the both of you.
Thank you Mayra!
Omg this is a killer!! At the end I was swearing at you. Now I'm glad I stuck it out!! Love and hugs guys!!
LOVE THIS WORKOUT!!! Today I dd just the shoulders parts which was AMAZING!!! So happy that I no longer have to go to the gym! I save so much time working with coach and Claudia and get just as good a workout if not BETTER! So people out there, since you are saving money by not going to the gym, share with Coach and Claudia and become a Patreon Subscriber! For as little as $1.00 per month you can show your appreciation to this AMAZING team! I'm a PROUD PATERON SUPPORTER! Be one too! BLESSINGS
Thank you Benson!
Wow. I have been doing your workouts for several months now, but this one absolutely kicked my butt! Thank you Coach for reminding me it's about mental toughness, bc this was HARD to get through, but I did it!
Now my arms will be useless for the rest of the day lol. I'm so glad that I found you guys!
We're glad too Samantha! Welcome.
LOVE THIS WORKOUT...as I struggle to type!!! These two are the BEST!!!!
Thank you Benson!
I've been doing this workout for the past two years (it's awesome), and I just noticed for the first time today the smooth high-five transition at 36:46! Hahahaha love it!!
Telling everyone about HasFit! I needed something to change up my routine and this was the ANSWER! Feeling an amazing, can't wait to hit the chest and back one!! Thanks guys!
Thanks for sharing us with your friends and family!
You guys are just amazing.I love working out with you guys every single day❤️❤️
LOVE doing just the SHOULDER PART of this workout to shake it up for my shoulders! SO GOOD! I can feel the burn even with lighter weights!! THANKS COACH AND CLAUDiA!! You two are the real deal! authentic, fun and I always feel like you really care about helping and inspiring people! That's another reason I'm a Proud PATREON supporter! If you haven't jumped on board, here's another challenge to everyone out there who is enjoying the benefits of this and other hasfit workouts! Show them some love and pledge even just a $1.00 a month! You'll feel so good about it! BLESSINGS!!!
You're awesome Benson!
Best yet! I'm so glad I found your channel! Thank you for helping me stay fit while unable to go to the gym. Your hard work and expertise is appreciated!
you guys are fantastic! You made me train, the only platform out there who keeps me motivated! thank you so much!
My first real training after covid! Thank you guys
Fun quarantine workout. Thanks guys
Great strength training for arms and shoulders. I felt the burn. Thanks guys
You're welcome Nikki!
LOVE THIS!!! just did the shoulder part!!!! Best EVER!!! Thanks Coach and Claudia!!!!
Thanks for working out with us!
GREAT workout! Tonight I did just the shoulder workout, which is an excellent 23 minute shoulder workout!! LOVE THESE TWO!!! They provide consistently AMAZING powerful workouts!!! BLESSINGS!!
Thank you as always Benson!
This was hands down a great work out!! One of the best arms and shoulders work outs!
Feeling great! This is my go to arm workout at home. If I could only hit like button thousand times!
I think you both do such a nice job with these routines. Thank you.
Another excellent arm workout!!
Thank you!
Omg great video. All your videos are awsome. Thanks guys.
Thank you and you're welcome Joe!
Super, super great! Love you coaches! ❤
We love you back Johanna!
ANother GREAT workout with Coach and Claudia! this time I did just the shoulder section as I did arms on Sunday! Love it! Feeling pumped! Thanks!! BLESSINGS!!!
Thanks for working out with us!
Oooh I loved this never have I felt it burn in the 20yrs of me training thanks guys your the best xxxx✌️❤️🙏👍
Felt that burn coach! Shoulders are on fire! That was hard, and I loved it! Those drag rows are killer never did that move before. Have you done any weight workouts with alternating arms?
Excellent as always
That was incredible. My arms feel like jello!!!
As always, a great workout! Thanks for the motivation :)
You're welcome Maria!
Hello how are you? I'm Johnny from California how about you.
Thanks for the workout and for keeping it real. Keep doing what you're doing!
Thank you for sharing.Nice Coaches
another great workout! I love your strength workouts!
Thank you Jo Jo!
I do your workout vids a lot and this one was the absolute hardest one I’ve done yet but sooo good, thank you for what you guys do 🙏🏻 I feel like your workout vids are the only vids that I see results from! 😊
Thank you HASFIT...this workout is what im looking for a long time and it’s really help me improve and motivate alot
thank you both so very much ...you are the BEST
You guys are so motivational, I love working out with you! I love just pressing play and having someone tell me what to do! Thank you!
Starting to see big results! Thank you for always being there for me when I want to just sit and be a couch potato. Can you do a video with a curl bar for arms and legs? I like changing up my weight and don't have enough dumbbells to do it.
Thank you for your support Julia and for the suggestion. Unfortunately we don't have any curl bar routines as we don't have one but we do appreciate your feedback!
Wow, my shoulder r on fire, thx guys
You're welcome!
Each of your videos is best. I am big fan of you.....😊
You're too sweet! Thank you for your support!
"Arms are jello" to quote Coach! Yes, yes they are!! Awesome workout!!! Really made me push past some barriers. I love coming back day after day! And your app is AMAZING!!! Best investment I've made in myself in a loooong time.
Thank you for working out with us!
Dude this is perfect for band kids to gain strength! Thank you!
Great workout coach! Can you please make a video explaining the need, importance, and usage of protein supplements for workout enthusiasts like us?
ruclips.net/video/CQoXuw9U00w/видео.html
Very hard but i loved it!! Thank you !
You guys are the BEST! thanks
Excellent workout! Thank you guys for what you do!🙌💪👍
You're welcome Amy!
Missed not having a stretch at the end of this. For once I was looking forward to it.
This one tops it. Thanks!
You're welcome Helen!
This workout is really very awesome. My arms are burning right now. Thank you so much
Thanks for working out with us! If you'd like more HASfit content and programs then go download our free app or visit our website!
ruclips.net/video/CQoXuw9U00w/видео.html
thank you so much you guys! your work out routines are amazing!
Awesome! Thanks coach and Claudia!
Thank you for working out with us!
hey guys! As you know I'm a Patreon supporter and I challenge others to do the same. My only comment on this video is that although you say you are doing this with us, I noticed that when you switched to shoulders you are wearing different clothes which means you guys did NOT do this whole workout at the same time. I'd like to see you guy pushing through the whole thing WITH US too!! It is a GREAT WORKOUT so THANKS AGAIN!! Blessings
We learned that many members of the HASfit tribe do multiple workouts in one day, so sometimes we combine individual workouts that pair really well with one another to create a new workout which makes things easier on everyone when choosing which routine(s) to do.
Thanks!!! I continue to support you guys!!! just wanted you guys to be working as hard as we were! lol!!
OMG, my arms are burning, thanks for the workout!!! Love this :)
Thank you Carol!
I LOVE this workout. Toward the end of the shoulder last 2 sets. the powest weight I have is 10 pounds. I ended using WINE BOTTLES for the last shoulder set! LOL! May you can come up with a wine bottle workout! gives you incentive to get through the workout!!! though it's a little too early in the day for me to open the wine just yet! THANKS coach and Claudia for being AMAZING!!!
Great arm and shoulder w/o guys. Thanks! 💪
Thanks coaches