How to Accept, Forgive and MOVE ON after a Break-up | Stephanie Lyn Coaching
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- Опубликовано: 8 окт 2018
- #mentalhealth #stephanielyncoaching #narcissisticabuse #emotionalabuse #selflove
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Stephanie
www.StephanieLynLifeCoaching.com
It’s so hard to accept that he’s not the man I thought he was. So disappointed. Still grieving 😭💔
I know.. it is disappointing but there is someone amazing out there!! 💜
I'm right there with you! I'm working on it though. This video helps SO much. I have listened to it several times and will continue to listen to it as much as I need to. I am also lucky/blessed to have very supportive friends, one in particular, that reminds me of much of what Stephanie says here. We'll get through this! It takes time.
Let’s meet
I understand you completely! I feel the exact same way. I feel so lost right now after nearly 4 intense years of giving everything I have to man with multiple addiction and just incapable of loving anyone😭
@@jonsmith8083 You're funny. That's so out of the blue!
Forgive ourselves for not knowing what I know now. That hit home.
💯
I can't.
Hardest thing for me. Feel so ashamed.
Understanding that there are more fish in the sea that are actually higher quality than the last person you met is a good way of recovering from break ups.
UNLEASHING POTENTIAL - PSYCHOLOGY VIDEOS
Truthbomb 👍❤️😎🙏
One of the biggest things, was when I did or saw something that I would usually rush off to text or tell him about, and I stopped myself. That’s big. You become so used to sharing laughs, and sharing moments, and then you realize that sometimes you just have to appreciate those moments on your own ❤️ Or with other friends and loved ones.
Accepting isn’t being okay with something, it’s recognizing that this is what it is. It’s not about agreeing with it or understanding. It’s just taking in the fact that this is life rn.
Taylor Lynn Hansen
That’s acknowledgement and acceptance
Ÿy Rt tv
I have listened to this 3 times in a row. Such a powerful video. If you don't forgive and move on then they have won.
I don't think the point is for me to win and her (or him) to lose. I don't mind losing to her every single day as long as she is my partner. I don't even get to lose to her and that's ok. I forgive and move on.
“Nothing can grow without tears”
People who has parents with the same issues, it’s hard for them to see it’s not normal.
We gotta let them keep thinkn that...not your problem. Theres
I’m finally accepting this phase of letting go. Ready to move on after being stuck for awhile.
I'm struggling being alone and feeling alone all the time after the breakup. I know it's something i have to go thru, but i am so sad and lonely and depressed. Everyone walks around me, i feel like i do not exist anymore
just try to be strong and know that this is normal you are 100% good on your own u will find somebody that you truelly deserve
Same rn
You need to try and spend time with friends or go to things where you can atleast be social with others but it'll happen once you're ready.
hang in there... this is normal. try a mantra before you go to sleep... "I did my best. I'm in a better position now".. keep it on repeat until you fall asleep...it's a game changer
@@RedRooster123 Wow. Needed this. Thank u!!!🙏🏽💙
I’m gonna list some powerful and uplifting break up songs 10/10 recommend . 1. B.S - Jhene Aiko ft. HER 2. Speak - Jhene Aiko 3. Define me - Jhene Aiko 4. Lexiis Outro - Kehlani 5. Love myself - Olivia O’brian 6. Best thing I never had - Beyoncé 7. Good As Hell - Lizzo ft. Ariana Grande
Thank u. @kristina Making sure I have these in my itunes.
The changed version of them is what I’m grieving for sure 😊❤ Thank you. 🙏🏽
She ripped my heart out but I spent 10 years with her. It's so hard to let go, to move on.
It’s the way he left that hurts. I can’t get past it. I know he wasn’t who I wanted to be with but the hurt won’t go away.
You are so good at what you do. Whatever you talk about ALWAYS talks to me and I don't feel judged but always eager to find healing! 🌸❤
I can do the forgiveness in my head, but the acceptance and moving on I'm struggling with, even though I know it's not good for me to stay in this relationship.
This is what I’m going through right now. Going through the grieving process of a breakup that happened almost 2 months ago.
Me too girl. Im almost 2months in & its hard but me walking away was better than staying😞
ashley ware same here 💕🙏 some days I feel amazing, some days I’m crying hard. Lots of disappointment surrounding him and what happened. “We have to accept that things are changing...”
Yea the first two weeks were the hardest. It has been a rollercoaster of emotions for me. Acceptance and forgiveness is sooo hard.
Rome wasn't built in a day. You're rebuilding yourself, so it'll take time to do that as well sweetie. You'll be bigger and badder ass than ever. It's #BuildABitch time!
Karina Passi thank you sooo much for your kind words!!
If something causes pain it is not love is my new motto in life. Practising self love and care. Stand up and stay calm in difficult conversations with abusive partners. I forgive myself and him.
Hello I got my relationship fixed and my ex is back to me and we are living happily like never before I got help from a powerful spiritualist and his spells works effectively just as you want it.
WhstApp him.
+ 2 3 4 7 0 4 4 5 0 9 7 9 2!
I have forgiven them and now i am working on forgetting them , its the only way to recover
Pain is a great motivator
Accept who they are & pay attention to the red flags y | build your self up with self-love | move on quickly & let go of controlling your future - life is good again 🤟🏽
This is spot on, Stephanie. Tears in my eyes. Thank you so much!
These videos have saved my sanity! Thank you so much. During covid I haven't been able to see my therapist in person so being able to watch these videos really help me in therapy. I am going through a separation with someone I really loved and they hurt me badly. We have a beautiful baby so I have to deal with him still. These videos have really helped me! 💝
This is such a great message, and so easy to understand intellectually. But very hard to implement emotionally. The sense of injustice seems so strong even though I'm a year into this. And three kids that were so young. It's a very hard situation to accept and internally forgive.
Thank you for this video, it’s been a hard 3 weeks for me since the break up, but I have hope that I will get through this hardship and be able to heal and find a man who can be respectful and have integrity in a relationship❤️
@whatsapphim8499 I’m talking with a therapist who has been helping me understand why I was attracted to someone, who definitely shouldn’t of continued in my life. I was in love with his potential, and even though he was very disrespectful as has little integrity, I kept returning to the relationship, hoping he would change. But I’m realizing through therapy he can’t change, he’s not at a level of understanding his faults and actions. He may never, and that’s on him not me. I’m moving through it, and talking to other men, have a weekend date the end of the month, so yea I’m moving on and much happier now.
Growth comes from pain squeeze out every lesson. Thank you Stephanie ❤️
Being concerned about financial stability as a senior citizen is keeping me stuck in a less than satisfactory marriage.
Man this video came right on time!! I really needed to hear this! I’m going through this right now!
This is so great and what I am finally realizing after 54 years and 2 broken relationships as well as the ones with my family of origin where all this stuff began. Cry at times but realizing the importance of self, boundaries and self worth. Thanks
Every episode, new or old, resonates with me. It's like you're talking directly to me. You'll never know how much you have helped me heal.
This talk is very deep and i actually felt that it was very useful. You only grow through pain as you said and you need to know how to process your negative emotions and not suppress it and be kind to yourself. The fact that some people in your life will hurt you and that will awakens you is so true
Stephanie,
Thank you for this message. You made me realize what was preventing me from moving on because of a recent breakup. Everything you said hit me hard because it was everything I was feeling and wondering about. I'm going to take some time to myself tonight for some reflective thinking. I can forgive my ex, myself, and move forward after this.
This woman is so brilliant and giving of her wisdom. I"m so grateful for her.
I just want to say you are really a blessing. And I appreciate your kind heart and tone. It helps when you're going through to have a kind voice to get advice from. Thanks and God bless you
So good , thank you 😊 I'm at the end of the break up process, it's been 1 year and 6 months . And I let myself feel everything so fully. I'm at the point of now building up my belief & knowing that what u truly want is out there.
I've done the work.
I've cried my tears
I've punched the pillows many many times
❤
Whoever is going through it, keep going 💪 I promise you it's gonna be worth it.
Let your tears water your growth
Oh my gosh, you are such a cheerleader! You are singing my song! This so huge! What an epiphany! I am so encouraged to be me and learn to love myself so I can love others and being successful. I do deserve it and I am worthy. That relationship does exist! Allow myself to experience all the feelings including grief. Thank you Stephanie, this is a life changer for me. I am so grateful. Thank you God for the revelations.
Thank you for this strong message. Working on self is eye opening with regard to painful situations!
This is an incredible message!! Thank you
Thank you, I so needed to hear this and am making the final break after 26 years with a borderline narcissist💜
31 years here. It’s so hard when everything’s changed even when the change was needed.
This, right here, is exactly what I needed to hear at this point in my journey. Thank you for all that you do.
I love this!!✨💕 Thank you For this long & detailed podcast
I absolutely NEEDED THIS ONE TODAY !! Thank U!! I don’t feel I’m not forgiving my abusive X. Listening to this is helping me understand that I NEED to accept him for who he really is & believing I deserve to be loved. And that I’m not being selfish, I did the best I could & learning to get ride of my guilt, to self love & not feeling guilty in doing so. This is REALLY hard when I have 4 kids🥴
Stephanie, I love your videos. You speak so much truth and have helped me with a previous breakup! Happy to say that with your help I healed myself and moved on from a painful breakup in 6 mos
I needed this so much. Thank you so, so much.
I found this RUclips channel at the perfect time!!!
Your videos are so very helpful get me through a horrible breakup. Thank you.
Thanks for another great video! I’ve watched so many great videos from many channels on the topics of personal relationships. I am feeling very empowered and truly believe there are amazing people out there that will appreciate me as a life time partner. Thank you Stephanie! Your words are spot on.
Just a fantatic, on-point video again. True forgiveness doesn't come easily to most of us and it does require a lot of inner work that can be difficult and painful, but I'd far rather that than to be mired in negativity for the rest of my life; when people are especially resistant, they don't want to hear that forgiveness is something you do for yourself, first and foremost, but it really *is*.
Thank you for sharing this video. Your ideas make sense. Sometimes I feel like I must be okay now but it is not how it works. I figured out I feel relaxed when I let myself feel the feeling. It can be longing, anger, or anything both positive and negative. Additionally, I am aware that I will be remembering some instances from this relationship all my life. There is nothing like getting rid of it.
Instead, making peace with them, accepting failures, trying to learn some lessons makes me feel relaxed. There are many things that I am disappointed of my ex-partner but I see that there are dozens of things that I could have acted differently too. I messed up in many points too. It does not mean I had a chance to save the relationship. It means from now on I can take the responsibilities to my hand instead of being codependent.
Anyways, now instead of holding a grudge, I am re-learning to be self-reliant. I am sure that after that it does not matter if I stay single, get back to my ex, or start to date someone new. Surely, it will be a better experience as long as I take care of myself and share the rest of it with someone who has similar values and expectations.
Such a healing message , it's really helps me . thank you so much ❤️
Your so good, your advice is so helpful. Their are so many people on RUclips offering advice, and I have unsubscribe too so many after a couple of videos, but you always give me real clear advice. Thank you so much.
A fantastic, affirming, and personally informative video.
amazingly eye-opening along with having Blind Faith and going for it. Thank you
Another excellent lesson. Well done! 👍
Accepting the bitter truth is painful but necessary to let go
Such a great video! Thanks a lot dear Stephanie!! Helped me so much! 💟😘
I've looped many of Stephanie's talks, this one in particular! Thank you Stephanie Lyn!
This is my 1st listen but am saving cuz will definitely b doing the same. @deborahmowatt
Wow! This helped so much!!! The way you speak is so clear and helpful, and everything you say helps so much!!! I’m going to make sure to watch all of your videos and check out your website!!! Thank you!!
This talk was excellent... I very much needed to hear this. I saved it so I could listen to it again. Thank you
One of my favorite teachers, thank you.
This information has been so helpful, thank you so much.
This came at the right time for me x
Love your videos! Help me a lot ❤️
Thank you Stephanie for this great Video. I will listen to it more than once because I really think it will help me to go on and to grow like I should.
Excellent video, Stephanie! I need to listen to this on a daily basis.
So grateful for your videos! ❤️
I needed this. ❤️
Thank you so much for this.
Tough but true, this helped , realizing I was with a narcissist has been paramount! I'm glad I wouldn't accept the behavior
That was beautiful! Thank you
Thank you so much..I needed this to hear again and again
Really helpful and clear. Thank you!
You may have already noticed this but coaching is misspelled in the website URL in your graphic.
I really appreciate your videos - especially this one. I've been in therapy for depression, anxiety, and OCD for about 6 months. I've struggled with these since I was a child and I'm just now - at 48 years old - dealing with them. As I unravel all the damage over the years, I've had to take a very hard look at the people in my life and try to determine if they're good for me or if I need to move on from them. Your message is exactly what I need. Thank you!
I love what u said in this video! It inspired me thank u! I think ur an awesome person giving back like u do...
Thank you
This really helps me.
Great advice and much needed ❤️ 🙏 thank you 😊
Thank you for all this knowledge and information
If it doesn't hurt a little..it's probably not the truth. Thank you for this Coach Stephanie.💙 #TruthHurts
Thanks a lot you really help me a lot with your worthy coaching..
Its super cute the way she says "and". And fantastic content!
You just saved my life. God bless you
The video that has the greatest impact ever on me
Love this one.. Gonnabsave this and thank u steph.
Thank you for you sincere words. I can tell that you can relate to words you say.
You helped me realize that "it had nothing to do with me" on a personal level. At least I hope. But I feel it is right. Please know that your video made a difference for me. Thank you
Great talk...hope to be able to talk so authoritatively in the coming years. Take care❤❤🔥
This is a fantastic speech
Perfect advice so powerful and true ...
Brilliant and thank you. This coaching has helped me heal.
I’m so glad 🙌
Your videos are so helpful
This is my favourite video that you’ve done and came at a great time. Thankyou.
Gosh!! Lightbulb went off with your video for me!!
It’s the ego man the ego is something else I rock with this video
2:50 why is it so difficult? I believe we push to see and believe what we want. Even when it’s clear. We have to let go, even when still in love and completely detach.
b lank
Yes!
So True 👍
The art of detachment
This is GOLD
I can't say I've ever really struggled with a break up, I think I've just had trouble in the past, escaping bad situations. You almost feel dragged into helping certain people that are not strong enough to take care of themselves as much as they were and it makes me feel guilty, knowing I can't just pick up and leave like everyone else. When you get stuck, and somebody isn't feeling well anymore, it's hard to focus at times, but the good thing about this person, is that he finally came to terms with how I felt, and it's actually been more peaceful and easier for me to study, knowing that he's stepped back and just did his own thing and just by me being honest he's actually calmed down a little bit, and we've some how managed to remain friends, which is odd, but it does happen.
Great video Stephanie. ♂☺
Thanks!
I love your videos. Unfortunately i was someone who fell into the trap of not being able to move on for long. Until i lastly realized that they are living happily their lives and that i don't deserve to be dreading over them but, I deserve a loving and a happy life with someone else as well and, that this person didn't know me well to appreciate me anyway because it was their problem not mine. I'm still single but I'm much happier clean minded now.
Thank you that was wise and helpful
Another great vid