Sarvangasana to Vistrit Setu Bandhasana | Beginners Guide

In today's beginner’s guide, our yoga coach Basavaraj Saunshi will guide you step-by-step on how to do Sarvangasana to Vistrit Setu Bandhasana.
This flow:
✅ Helps deal with back pain
✅ Relieve stress.
✅ Improve digestion.
👉Do not perform this pose if you have a heart problem, glaucoma, slipped disc, spondylosis, neck pain, acute thyroid problem and/or you are pregnant. Avoid this if you have had any recent injuries or surgeries.
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