12 MIN STANDING ARM WORKOUT With Dumbbells (No Pushups)

Get ready for a 12-minute STANDING ARM WORKOUT to target your upper body! Grab a pair of dumbbells and let's blast those arms!
Free Workout Programs: www.skool.com/training-grounds
VIP Coaching: www.skool.com/modern-day-warrior
▸ Standing Arm Workout
▸ Time: 12 Min + Warm Up & Cool Down
▸ Intervals: 40s on / 20s Rest
▸ Dumbbells (I was using 2x5kg)
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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Music: www.epidemicsound.com/referra...

[@rimzb]

Loved this workout. Thank you for the warmup and stretches at the end. I always get so lazy to do that but it’s so important.

[@aminbeats3942]

Great music

[@siobhanmarko7318]

Oliver makes it look so easy when it's actually challenging. Thank you !

[@OliverSjostrom]

You're very welcome! 💪

[@kiransabnis1124]

Lifting weights makes hand bulky?

[@codeofethics1]

my 8 year old son is a big fan and doing regular exercise by watching your youtube video. 😊📺

[@suebuchan9626]

Brilliant 🎉

[@loading1799]

Oliver is always so encouraging! Favorite youtuber for workouts:)

[@Thefitty]

This was fab. Thanks Oliver! Do you personally do yoga?

[@user-op1xb4wp2l]

Thank you

[@himawari2933]

Great workout! Thank you Oliver.

[@sandrineballieu3304]

Petite Seance En douceur mais en profondeur...super 👍💪😍

[@tmx2008]

Bro i got abs because of you 8am following you over 1 year

[@OliverSjostrom]

My man!! Well done 💪🔥

[@emmamajor5437]

Enjoyed that, thanks. Really liked the combinations in there!

[@sylviaplaggemars8570]

Thanks for that. Someone recommended you so thought I I would it a go. 💪💪👍

[@Rose_Teixeira]

Treino maravilhoso 💪👏

[@luigiluccelo5381]

GRACIAS COACH, SIEMPRE COMPARTIENDO MUCHA GANAS D VIVIR SALUDABLEMENTE.
SALUDOS

[@vanessademimuid6532]

Très sympa ce type de séance très spécifique. Merci 😊

[@snarferyasmr3739]

Great length, i can fit these into a break while working from home ❤

[@candymerie7159]

I lvove the finger stretching very much😄

[@sameeroad5698]

Amazing hard work 🥰😗😗😂😆

[@OliverSjostrom]

Thank you so much 😀

[@hermanbraker18]

Done now happy Friday

[@mirfanymaiden3492]

Yeeessshhh more dumbbless❤️❤️❤️

[@user-uh1lr1bd3q]

Oliver 💋💋🫶❤️❤️🇸🇦🇸🇦

[@lizzie7994]

❤

[@almalassodelavega9929]

👏🏼👏🏼

[@marialuciene569]

Ótimo

[@florianpower]

Cool, vegan Grüße aus München 🎉

[@varshabhattacharjee7656]

What about the overweight ppl