Carnivore Diet on a Budget -- July Costco Grocery Haul on the Lion Diet
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- Опубликовано: 28 авг 2024
- I've been on the carnivore diet for 9 out of the past 11 months, and have lost 65 pounds so far. I've hit a plateau lately and am going even more hardcore -- I'll be on the Lion Diet for at least the next 30 days. In this video I pick up all the meat that I will need for the next two weeks..
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☆ ABOUT ME ☆
I am a former tech worker who lived in NYC for 30 years. At 50, I started an Amazon FBA business. Fun, but neither career allowed time for healthy living.
Last year, I turned 60, overweight, out-of-shape, pre-diabetic, with high cholesterol, and couldn't walk 20 minutes without resting.
In August 2023, I began the carnivore diet. I lost 65 pounds in 3 months.
Now, I can walk for miles without a rest. My cholesterol and blood pressure are at healthy levels, and I am no longer pre-diabetic. I feel 30 years younger, and I'm passionate about sharing my story to help others.
***********************************************
Disclaimer: I am not a doctor nor a healthcare professional, and nothing on this channel or any of the associated links should be taken as medical advice. Always discuss any changes to your diet or health routine with your doctor.
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© 2024, Jay L Woodworth
Okay... so you asked what I think...? Here it is: You do the BEST shopping videos on RUclips IMO. I've suggested, asked, even criticized (respectfully) other Carnivore RUclipsrs for walking around, picking up packages of unidentifiable (questionable) size, and saying "Wow, this is a great deal... only $35...". For WHAT?
Is it 2-lbs? 6-lbs? 10lbs? You can't tell on camera. Sometimes they flash a pic of the lable, but not clear or long enough to read price-per-pound. Very frustrating! Thanks for doing a great job. 👍 I'm a Subscriber, and fellow Lion dieter. I Lost 224 lbs and kept it off. Today is my 1000 day Carniversary 🥩+💦+🧂= 😃
Thanks! I’m glad it works. Sometimes while I’m doing that I’m telling myself that I need to speed things up or people will get bored, but they seem to like it. Congrats on the weight loss!
I have noticed this too. I just recently posted one with all the specs! Jay definitely has great videos!
@Jaylwoodworth No need to speed it up. People can always watch the video in 2x speed via the settings. I do it all the time
@@Jaylwoodworth No Jay…we do not get bored when you take us shopping with you‼
Gladys🇨🇦Toronto🇨🇦
Thanks Jay for helping shop the best deals! Your comments and details of the best meat for the budget are very helpful! And yes right before the holiday, I ran into the same issue! A good one! TOO MANY CHOICES! The beef brisket looked good but it was SO big! Beef stewing meat is a good buy and you can put it into the crock pot or insta pot! Really good with homemade beef broth made from beef bones! 😊
Lol why is it I find watching someone else shopping for meat so satisfying? What has happened to me? I wish we had a Costco up here. I really want to be set loose in the Costco meat department. It would be the highlight of my month!
It is fun. I think this weekend I’ll check out a super Walmart just to mix things up a bit.
Costco's steaks are blade tenderized (Says so on the label) which means like ground beef they have to be over cooked to be safe from E.coli. If you buy a whole rib roast or a whole strip loin and cut it yourself you can get a good deal and cut it to the thickness you like,
Costco 🇨🇦Canada is a VERY expensive meat store…read your weekly food flyers online and shop local specials‼I spend so much less at METRO in Ontario, Canada🇨🇦Their meat special (give away prices) coincide with the long weekend summer holidays! I budget for those amazing sales! I go home and vacuum pack all the meat and freeze. Hope this helps.
Jay is the best for calling out the price per lb.
Gladys🇨🇦Toronto🇨🇦
@@Jaylwoodworth @yoopergirl735 I am delighted. Jay's a delight and has a new subscriber! All the best and catch you both again. Soon, yay! -Sincerely, your happy-new Massachusetts meat shopper pal
I shop for one person for meat also and I like that you look at a piece of meat and estimate how many meals it will make. You comparison shop price per pound. These details are so important for these big ticket purchases. I’ve been keto/carnivore for 3 years and this summer is the hardest with the heat and drought - my mindset is weakening and I need my carnivore/keto community more than ever. Thank you. You are a calm and steady leader. I know you will do well on lion.
Thanks! And be careful. A little cheat might seem harmless, but just remember that for some of us, carbs are an addiction, and won’t lead anywhere good.
How do you cook the roast with the cap
Those ribs with the bones in them are called Flanken ribs in different states. They are fatty and delicious! I go to Costco only about 4 times a year. I have 2 garage freezers, so I stock up.
Oh…Jay, you are the best…calling out the price per pound on the meats! Thank you! I love going shopping with you!
Gladys🇨🇦Toronto🇨🇦Canada🇨🇦
Glad you enjoyed it!
I just did my Costco haul today for the next month of meat. I bought a whole strip loin, giving me 14 steaks and some cutoff buts to have for breakfast; two large chuck roasts, a whole lamb leg (made 4 steaks and some stew meat - boneless); a dozen country ribs, 14 mild Italian links, and 12 polish sausage (100% grass fed beef). $239 total cost.
Wow, that’s a serious haul!
Thank you for introducing to me that Costco had pork belly. I don't usually eat pork so I hadn't check that section. I use to love real chicharrones growing up but I haven't been able find it locally in years. This is even better.
Yes, the pork belly is amazing!
I like the Costco ground beef just because I know it’s ground up there on site.
I started buying meat at Costco recently, but just learned what to look for. Thank you
@Jaylwoodworth I'm going to be somebody's bestest friend today? Costco you can get a *CASE* of *Chuck* *Roll* for $4.19 lb A Chuck Roll has all the Steaks some Ribeye, Denver Steaks still attached.. when they make Chuck Burger they cut all the expensive steaks out and all you get is the Chuck grind. So now you know why some Deli's have the best Burgers because they grind the whole chuck roll. You get 2 chuck rolls in a case, so just slice your steaks like 1 1/2 inches thick and vacuum seal them by daily portion. Comes to close to $290.00 but you have to buy a case to get the deal... Don't worry about getting bored like I said there's all kinds of different cuts in a whole chuck roll. *Beef* *Brisket* $3.79 lb that's a great deal also.
Wow, that’s a great deal. Lots of meat in my freezer already so I don’t think I have room, but I’m sure other viewers can use this info.
Steaks where I live are a minimum of 22.99 a lb. I lost my job of 18 years and am having no luck finding another job. Nobody wants to hire middle aged people. Thankfully I canned a lot of meats over the last 3 years as things were on sale.
I loved seeing all the non-food items. I’ve been carnivore for 200 days as of yesterday. Seeing all of the pills and supplements that I don’t have to take because I’m becoming nutritionally sound in my diet was a great reminder of the “hidden cost” of the standard American diet. Thank you!!
Appreciate your calmness explaining all the different meats. It was like I was shopping there, thanks!😁
Glad you enjoyed
next time you're at costco ask one of the butcher guys about their whole chuck rolls.. normally $4.19 - 4.69 per lbs and they're 20 - 30 lbs each roll. Then you cut them into steaks.. freeze what you wont eat in a week. I just started that... huge cost savings. I dont even fuss with trying to properly butcher.. legit just cut it into 2 inch or larger slices.. its got chuck eye steaks, chuck roast, denver steaks in it.
I definitely have to try this. One of them would be the entire Costco haul!
No Costco here in Maine. Sam's club here lowest I've found in buying a case of 3 chuck rolls for 5.59. I wish I could get it for lower.
is the meat tough in a chuck roll? whenever i get chuck roast i tend to put it in the slow cooker to break it down all the way. maybe low and slow on a smoker but like a brisket that meat gets very well done unlike a med/rare steak...
@@brandonjensen2250 i've cooked it up as steaks (charcoal grill) med rare and roasts (slow cooker or pressure cooker) well done/fork shreddable... always turns out great. There are small portions you could call tough, like the silver skin and tendons.. but there is very little and easy to cut out. I personally like the chew variety so i leave it all in, plus its a good source of collagen. I will sometimes put that stuff in the air fryer separately. Also if you are worried about any muscle meat being tough you could just dry brine it in the fridge before cooking.
@@brandonjensen2250 One side of the chuck roll is next to a ribeye and is tender. The other side is tougher and more likely what you get when you buy a packaged chuck roast. The Butcher Wizard has a video to show you how to get all the cuts from a chuck roll.
You inspired me! I focused hard this weekend and noticed I snacked on approved foods but that added up. So this weekend was no snacking and am down. Keep it up Jay!
Thanks! Today I’m craving some raw milk, but I will skip it!
Hi Jay! I havent been around for awhile. I started carnivore last October. I'm down over 40 pounds but have been not strict for awhile. I've been having a tough time keeping my blood sugar in check. Last Monday i had my third TIA. During the follow up i eas disagnosed with pancreatic cancer. I'm visiting you because i always liked your channel and our interactions. Please ensure you are doing follow up scans. Be well my friend. I appreciate you very much and you have been helpful to me. Your friend in Michigan.
Thanks so much for your comment . It’s comments like this that keep me on RUclips. I’m saddened to hear of your diagnosis. Maybe keep pushing with the carnivore diet, I hear so many stories of unbelievable recoveries. And I’ll keep doing my follow-ups as well.
@@Jaylwoodworth thanks for the reply - I'll be be pushing until the very end! So glad I started carnivore. I'm in the best shape I've been in years and more equipped to fight than I would have been . Be well, my friend.
Here in northern Arkansas, we have to drive 2 hrs to Springfield MO for Costco! Sadly! But we should make a run. I'm always looking for Flankin Ribs, Chuck Eye and Short ribs.
Love watching these grocery hauls too!! Thanks for sharing your experience 🥩💪🥚🥓🧈❤️👏👏👏🙏✝️
You are so welcome!
Its great to hear people getting off the obesity diet and switch to a carnivore diet. trust me i worked for Medicare. your wallet and body with thank you in the end
80% of the women on Medicare are overweight or obese. and they are suffering
Buy the chuck roll from the butcher in the back, you have to cut it, but its cheaper
Thanks for the tip
Satiety seems to increase on ruminant animal meat, more so than chicken and pork. Speaking for myself, anyway.
Thank you for the video, Jay.
Hope you find going all ruminant beneficial. I know I do.
You’re welcome!
That's because chicken and pork are lean. I add butter liberally when I eat chicken or pork. Don't need to with with beef.
Yes, your right. High saturated fat meats seem to make a significant contribution to better satiety.
I feel like I must eat double the amount of fatty chicken thighs or wings, with skin on obviously, to be satiated like red meat.
For all your mineral needs research Baja gold mineral sea salt. 10oz of water
Love your grocery trips🥩
More to come!
Congrats on finding the carnivore/lion diets and on your weight-loss!
New subscriber to your channel; will be checking out your previous videos. 👍
Thanks for subbing!
Curious if you've found some favorite seasonings and/or recipes along your Carnivore journey
I’ve actually lost the taste for seasonings. I used to love garlic, now it just tastes really strong and obtrusive. Same with black pepper.
The one seasoning that I do still love is hot pepper, which I’ll use if I’m in a restaurant.
@@Jaylwoodworth Thank you!
Good video, please make one where you show what you are cooking and portioning with all that meat. Thank you!
Lucky you to be a Costco member. I may need to look into it myself.
If you did decide to get a membership, Google Costco membership deals before you do. You can usually end up getting the membership for $20 vs $60
Wow congratulations great job Jay on the weight loss!
Another carnivore recently shared this on their channel it was asking the butcher for a box of Chuck roll un cut!
I ended up buying a 62 pounds for only $4.29 a pound I spent $265.
31 meals 2 weeks worth…
I wish I had that much space in my fridge!
@Jaylwoodworth i found a relatively smaller deep freeze at Home depot for $200. I am going to start stocking up when there are really good sales or when I can get into Sam's bright and early like you recommended. Love the channel Jay, keep up the great work!
Wonderful Costco run. I especially enjoyed your topic on diabetes! I'm in agreement! Yay!
Short ribs are tasty, my second favorite next to ribeyes but they’re always so pricey! Great food haul!
Same here!
Thanks for the Content Jay' Always a Thumbs Up👍⭐😎💙....Cheers& Have A Wonderful Week.....
Thanks, you too!
I went to Aldi storage and got 10 80/20 patties fot $10. Also got a few steaks.
Aldi has some great carnivore items; I saw on a video beef stick, think it's chomp name; total carnivore, no junk added and on organic cream.
Invest in a water flosser. You can do away with the floss and mouth wash 😊. The best money I ever spent.
Watching you buy meat is just so soothing for the soul.
I’ll check it out!
@@Jaylwoodworth there's always a negative when you google🙄. i bought one too and then read that it keeps the gums from adhering to the teeth. if you have any gums that bleed or don't lay tightly against the tooth that is. continual blasting water against that area will keep the gum loose or something like that. i quit using it but idk.
I DETEST going to Costco or grocery shopping in general. My husband takes care of this chore so he doesn't have to hear me gripe about it. Watching you shop and showing me what to put on the list is the cats!!! You shop so I don't have to.
I spend 332 a month at Costco on the carnivore diet. That's 83 bucks a week but I shop once a month and that gives me two whole briskets thirty pounds of ground beef not organic and six five dozen eggs not organic. But I go once a month, I couldn't go to Costco every week I go insane in the membrane with the crowds. Once a month is all I can stand. This guy has balls going to costco every week I would rather be doing something else.
Best time to go is Monday evening
That is the emptiest Costco I’ve ever seen great video thanks 👍😀
Timing is everything. It’s packed in the afternoons and weekends.
Way to go! You’re an inspiration!
Thanks!
I saw how cheap for pound that brisket was. I am going to check with Sam’s hopefully they’ll have a good price too. I don’t have a Costco membership. Thanks for the video Jay!
Yeah, that was a good price. I should have bought it instead of the chuck steak. Hopefully they’ll still have it next month.
Costco cut meats are “ blade tenderized “ check the label. We only shop at the business center for our meat which are whole we cut ourselves. Yes, that Prime ribeye is a lot of money but in the end it’s a good buy. Just came across your vlog, best wishes to you on your journey.
Thank you.
My Costco has never had that much meat available, a little envious. Thanks Jay!
Mine too!
Magnesium citrate is good to help keep you regular in the 💩 department. I used it when I first started carnivore, took a multi form (citrate, oxide and succinate), one every night, after I enjoyed a week of constipation. I know, TMI. Something to keep in mind if the change in way of eating, or frequency of eating, gives you problems in that area. Fantastic meat haul! Glad you were able to find your new favorite cut. Buffalo, venison or bison steaks would be awesome if you could find them, might be cost prohibitive though. I have friends who hunt, which helps a ton with venison.
Thanks for your videos, I am loving them. I am in Canada, so yes I love seeing the different products and pricing in the US. I am one of those carb addicts but watching your videos I feel like I’m closer to trying carnivore. Because I do need to lose weight. But honestly, I’m scared to try it. I will definitely be miserable if I do lol.
For me, the misery is just for a few weeks, and then I felt so much better. It was definitely worth it.
I didn't like lamb until I had Costco lamb loin chops. So good 🤤
I got some beef ribs the other day. Immediately regretted it, it's all bones. I paid the most per pound of everything else I got, what a knucklehead. Bones for beef stock is the only saving grace.
Sometimes we just have to learn the hard way. When I think of all the money that I spent on ribeyes because I didn’t know about picanha….
Thank you for sharing, gives me an idea about getting a membership again only for Sam's, I don't have a Costco in my area.😊
I’m going to try to sneak into Sam’s to check it out. Would like to see the prices vs. Costco.
Kirkland sparkling water is pretty good.
Enjoy your channel ❤
My one item that I have left to drop is ice cream; Hagan Das; it has 4 ingredients, mostly animal based but one ingredient is sugar and a good amount of it but in 3 months I have dropped all other sugar/carbohydrates. It was not easy as I am Italian and pasta was a comfort food for me but after awhile I did not crave it. I even had a little bit one time and I wasn't impressed; don't miss it at all. I am losing my cravings for ice cream; won't be long now. My grown daughter was over and she had a bag of chips so I had one chip. That's was all, one chip; didn't want any more. 😊
Yes, it’s tough. I know Whole Foods has keto ice cream which has stevia instead of sugar. It’s expensive and it’s not ideal for this diet, but switching to keto ice cream could be a good step toward eliminating ice cream entirely.
I had fun looking at all the things 🎉ty
Glad you enjoyed it!
Jay, how do you cook the picanha and/or what is your perferred method of cooking all that beef? How about a video "Chef Jay does Beef"?
I already did one about how to cook picanha, about a month ago 🙂
If you happen to live near a Stop&Shop, keep an eye on the sales of their red meat too. Particularly ground beef, ribeyes, NY Strip, T-Bone. They can be cheaper than Costco during the summer.
Also, regarding the coffee… it might inhibit fat loss.. if I’ve read it correctly.
I’ve never had much luck with my local stop and shop. They seem really overpriced.
@@Jaylwoodworth check their online circular and digital coupons each week. A couple weeks ago, I bought 16 ribeyes @ 7.99/lb. Regular price - $19.99/lb. Their 80% lean ground beef and patties @ $2.49/lb.
Those are great prices. I’ll definitely check them out.
Coffee is good for yu helps prevent mental decline ❤
yikes on that short rib price! i remember when those were scrap cuts. got them super cheap. nothing is cheap anymore
I used to get oxtail a lot because it was cheap and I like it, and now it’s one of the more expensive cuts.
I’m started buy my ground beef ($2.50 lb) at Safeway on Friday when the meat goes on sale.
Good for you❤💪🙏
Ask for a ground beef chub next time you're at Costco. I believe they are 2.99 a pound. It's around 93/7 though.
I’m Lion Diet too! I keep it at $72/week. Aldi has had organic grass fed ground beef on sale ( at least in my area) for $3.99/ lb. It rocks my world!
Happy Shopping 🛒 Jay!
I’ll have to take a look at ALDIs soon
@@Jaylwoodworth It's definitely worth a look.
Hey Jay. I can't eat real cheap meat. To tough and I have dentures. Only been carnivore for a week and my inflammation in my joints is gone. Have you noticed a specific day that Costco marks down meat.? Enjoyed your laid back video
Unfortunately I’ve never seen Costco mark down meat in my area. I’ve heard that Walmart marks down meat a couple of days before the expiration date, but they do it first thing in the morning and the marked down meat is always gone by the time I get there.
Jay I just finished eating a bowl of beef neck bones very good! Only 2.99 a pound at Publix
I’ve never tried those.
@@Jaylwoodworth this was my first time trying them. I really enjoyed them. I cooked them in the crockpot for 8 hours yesterday and just added salt. I added more salt to taste in my bowl. Something new cheap and delicious that I am adding to my carnivore lifestyle
Was it anything like oxtail?
@@Jaylwoodworth yes they do remind me of oxtails but not as fatty. The meat is very tender like oxtail meat.
I buy my meat from Aldi and Krogers. Grass fed ground beef was $3.99 and Ribeye was $5.99 per pound. I get eggs from Vital Farms, but eggs are not part of Lion diet.
I might go get the lamb you posted.
Im adding egg yolks to my ground beef just to have the extra nutrition. We’ll see how it goes.
Those are good prices for the meat, especially the ribeye. I’ve never seen it that cheap around here, even at ALDIs.
@@Jaylwoodworth I got Ribeye at Krogers or Tom Thumb/Albertsons. They are on sale every major holiday. Memorial Day, July 4, etc. My location is Texas.
Great channel
I live on a paltry pension of just £620 per month here in the UK. £300 per month goes on bills but I am lucky as I have no rent or mortgage to pay. So with a little over £75 a week budget my carnivore diet has to be as cheap as possible. Here is my shopping list every week.
Two tins of sardines in spring water. £ 1.20
Two tins of mackerel fillets in spring water. £ 2.00
20% fat ground beef mince £ 2.49
1 kg chicken thighs £ 3.25
Pack of lambs liver £ 2.48
1 kg braising steak (chuck in the US) £10.00
18 eggs £ 4.50
Butter £ 1.69
Total cost of food per week.... £36.61
Since changing to this diet I am no longer a pre diabetic, I am off all medications, weight down from 89kgs to a healthy 76.5kgs and now have a slim stomach, no "boobs" and more energy. This diet has literally changed my health around and as you can see it does not have to cost a small fortune.
Great job getting yourself organized. It’s so much easier once we figure out a meal plan that works.
Do you pay property tax in the UK?
Hi Jay, I think you were wise to skip over the Sirloin. I have bought it a few times but find it is as tough as shoe-leather so I can't eat it. I would rather pay more and eat less and get the ribeye steaks. My true favorite is the New York Strip steaks especially when they include that nice thick fat on the side. I find them tasty and tender. I also love lamb... the Lion diet is all ruminant animals the ones with several stomachs. Some ruminant animals like goats will eat more than just grass. The short ribs are always more costly because of that very unique flavor that rib meat has. You can't beat the taste of Short ribs.
I love the NY Strip Steaks too. And agree that the sirloin can be tough, although it can be ok on the barbecue.
@@Jaylwoodworth If only I had a barbeque Jay! :) I keep thinking about getting one. It's a lot to fire up a barbeque for one person though and I am always alone. My kitty doesn't eat steak anymore, once he found out about cat food he refused to eat steak anymore.
if you ask the butcher at Costco they have the 10 lb chub for less than 4$ per lb.
I’ll have to check that out.
I love your style! (You didn't mention egg prices)
I think they were $3.99 for two dozen
@@Jaylwoodworth THAT’s insane! Thank you kindly!
Hey Jay I would recommend looking into mouthwash and it causing high blood pressure. I recommend coconut oil pulling with peppermint essential oil and tongue scraping instead along with normal flossing. Might change your life!
Already got comments and did research so won’t be using it anymore. The peppermint / coconut oil is a good idea, thanks.
Ask for the chuck roll for 419 a pound it’s like a steak but cheaper Stephen and Steph on RUclips show how to cut it up to make a lot
Thanks for the tip
I prefer the peligrino to the Kirkland italian water.
I once did a diet for a full month. All I lost was 30 days.
Lol I can't go into Costco and be Disciplined 😅😂
I had to give up coffee, was too hard on my kidneys and bladder 😢 I miss it sometimes but… feel better for not drinking it.
Im not looking forward to quitting, but am going to try to do so in the next couple of weeks.
Folgers coffee is delicious ❤
How do you prepare your lamb? Never had lamb, taste is compared to what? Chuck roast you mentioned you put it in the crock pot, for how long, any spices?
I just fry my lamb steaks in my frying pan like a regular steak. Can’t really describe the taste but it’s good. Chuck steak in crock pot for 4-6 hours. No spices, just salt. Delicious!
How are you cooking the chuck roast and leg of lamb? Long cooking time I think. Are you tempted walking by the chocolate treats? Eek lol😂
Chuck roast is in the slow cooker. I cut leg of lamb into steaks.
@@Jaylwoodworththanks!
That isn't grass fed beef is it? I was under the impression that it had to specifically say grass fed and grass finished otherwise it's not.
It’s good enough for me. Not all of us have the budget for grass fed grass finished.
Can you have eggs on the Lion diet?
I’m going to put egg yolks in my ground beef. Not sure if it’s “true” lion diet, but I want the nutrition.
No pork or fish on the lion diet?
Why not canned sardines and mackeral.. Nutrients are sky high
Do you ever eat organs like liver or heart? I don't seem to have seen you buy them.
I eat liver a couple times per month. I bought several pounds 3 months ago and still have some in the freezer. I’ve never seen it at Costco so bought it at a different store.
@@Jaylwoodworth thanks! I was curious about it :)
If you didn’t have a budget how much would you spend and what would you eat?
I would definitely switch over to organic grass fed meat, both by for my own health and because I think it’s a more humane way to raise animals. I’d probably eat more ribeyes too. Other than that I don’t think I’d change much.
Oh, and it would probably mean that my food budget would triple. I try to pay less than $7 / lb, and most grass fed cuts are in the $20s / lb.
how do you cook those lamb chops? I bought them a decade ago and didnt know what I was doing.
I just cook them on a frying pan like a steak. Simple and delicious.
What Costco are you shopping at? At Costco looked exactly like my Costco in Woodinville, Washington. I know most of them look the same but the one in Lake Stevens, which is close to me is not the same, but similar.
This Costco is in Connecticut.
If thats carnovore on a budget Id hate to see it when its not
Do you get that price of ground beef when you buy 10 pounds row
Does lamb qualify on the lion diet? I thought it was only beef.
When you're quoting prices I take those are Canadian prices? I'm in the states.
These are US prices. At one point I did videos from Toronto, but I live in Connecticut and that’s where I am now.
Sugar should have the same surgeon general warning that cigarettes have on their label.
have you tried the water flosser that costco offers? its like a little pressure washer for your teeth.
Thanks for the tip!
Make bone broth with the bones.
I just found your channel recently and I have been really enjoying watching. I am a new youtuber and have been dirty carnivore for 4 yrs. The benefits have been astounding!! I am getting ready to do the BBBE as well. I am going to do it week by week and post any noticable differences at the end of each week. I am hoping to find other RUclipsrs to go in on a Colab with my channel for a week of eating only BBBE. I wish you tons of success! It looks like you are doing fantastic. @Jaylwoodworth
Thanks, I’ll check it out
Did you have a problem with sugar cravings at first? any advice?
Yes, just had to accept it. The first two weeks were horrible. They went away completely after a month..
How many meals are you eating a day
I eat twice per day, once around 9 and again around 3.
I look for the “R” on the large hamburger, it stands for regrind and it tastes amazing. Nice video, thanks 😃 my favorite so far is tri-tip. I buy it when it goes on sale.
I haven’t seen any tri-tip at my Costco; I’ve been keeping an eye out for it.
I'm preparing to start carnivore on Monday the 15th. I don't often buy red meat, so I don't know what is a good price. Can anyone give me a good price range per pound of ground beef and some various steaks?
I outline the prices at Costco in the video. Recommend you watch other videos too, about stores in your area. Just search for the store name that you’re interested in in RUclips Search.
What time do you usually arrive at Costco for a sale?
I always try to go around 10 AM. It’s the one time that my local Costco isn’t too busy.
@@Jaylwoodworth thank you for taking us shopping!🙂
Please research more information about mouthwash.
I have yet to find picanha in my Costco and it makes me really sad.
Hopefully they’ll start carrying it soon. It appeared in my Costco for the first time a couple of months ago. Remember, they call it Sirloin Top Cap in Costco. I didn’t even realize that it was the same thing as picanha until viewers pointed it out to me.
Did I miss why eggs on the Lion Diet?
For me, I find that egg yolks add a lot of nutrition and body to my diet. So I will continue to add 3 or 4 to my ground beef for the time-being.
Hi how did you cook the lamb chops, thanks, mine come out tough
I just fry them in my frying pan. They come out really good. It’s best to cook them on high heat so that they sear properly.
@Jaylwoodworth Thank u.
I pressure cook alot of meats to tender up sometimes because it's so quick. But lamb chops are my problem. Ha ha Thanks again.
was at costco today and picked up the frozen salmon. i had already bought 6 pounds of 80/20 ground beef on sale at Safeway for $2.49/lb. that is super cheap. it's probably not the best beef but fits my budget. i'll have to ask for the chub at costco. commenters said you can get that under $4 i think. i love your shopping vids but the brownies i can do without. i'm still in the stage where that visual is something i'd rather avoid. if i don't see it or hear about it, i'm fine😁 just had ground turkey, chicken, a 4th of july hot dog and some yogurt. it was really tasty and so far i never get sick of meat-based. now sardines, i do🤢. thanks for inspiring us!
Glad you enjoyed it! I used to get that feeling when iI saw brownies and other sweets, but it goes away the longer you’re on carnivore.
@@Jaylwoodworth even reading the word brownie conjures up so many images in my mind...🤩🤣
Was it hard to start the diet did you miss veggies
The first month was very difficult. The hardest part was not eating out with friends. And I missed carbs. It took about a month to adjust.
Why dont any one on carnivire eat chicken? Please be the channel that answers me !!!
No emphasis on grass fed?
Budget doesn't currently allow for grass fed.
@@Jaylwoodworth understand that... 😭