Whenever someone consistently backfists, I bob and counter with an overhand so their own momentum causes them to crash into the punch. Once they see what I'm doing, I'll usually telegraph a slow backfist so they try to do the same thing to me, but I'll turn it into a spinning back kick instead, usually getting them right in their (now lowered) face. Always gently, of course! Haven't injured a training partner yet. But I always get a bunch of ''ooieeee's'' after both of those tricks haha
With a little bit of distance adjustments, these setups could be use for other spinning techniques as well (spinning elbow, spinning side kick....), and i love the first one, use it all the time. Great stuffs as always
I'm trying to start my own gym and watching your progression really helps with coming up with a curriculum there's always a thousand ways to skin a cat keep up the great work
Nice. Another good one I love using is setting up the opponent with a simple double jab or 1-2 combo that they can slip. Then another jab followed by the spinning backfist -- which they slip right into off the jab, making the collision worse. 💥
I've used all those set ups before. Another I like is to pull their leg into me after I caught it, pass it to the other hand and have them run into a spinning backfist or elbow depending how close they are.
Good advice to keep your palms down. If your fist has the thumb up and hit the target with your elbow 1st, bad things will happen. Which is why it is important to get your sites on the target before you strike.
Damn, this is so much better and technical than the way most people throw it. I often see the average people throwing this at random and out of range just to prove that they know stuff.
@@MMAShredded Np man! I think your technique videos are the best on this entire platform. I love seeing the isolated examples with a coorperating partner first, and then real sparring footage arfter! Your videos has really improved my repertoire of combos and such!
@Amrit Goraya yes it is prohibited since the general rules of boxing is to hit your opponent with the knuckles of your fist and generally boxing rules prevent striking with the bottomfist and forearm which the spinning backfist uses.
Amazing, glad I checked out your channel before I went sparring tonight. I am going to be trying these for sure! Keep it up man, when is your next fight I want to see you compete :)
what about back leg step behind front like doing a step side kick but then you turn (so now the leg that was behind is in front as you turn) into a spin back fist then maybe some follow up move could that be effective its something i was trying when practicing taekwondo moves. would that be practical or too fancy
So as a rule should we be following through with the rotation into the southpaw stance? Noticed at certain times you did and others you didn't. Seems to be a mixture of the two online.
Jeff, you should do a collaboration with stuart Tomlinson channel on this. Your definitly up there as a good instructor, i've been following you for years. Good stuff and cant wait to have the chance to train with you
Good Job Son though the pause in 2nd one shouldn't be needed if u stepped through more and hit with power swrmipe through their guard. Ur doing tag way not KO way u should spin farther step deeper into other stance and can throw cross and high kick after one fluid motion. Watch my 3 tricky spinning backfists and cluster system vids
The one thing I have always loved and respected about your videos is you showing the failed attempts. It just highlights the point that we are human and not everything is going to work 100 percent of the time. I bet it shuts up alot of keyboard warriors too. 😁
its great for boxing, but in Muay Thai or MMA, you have to worry about low kicks or takedowns. I still lean back a lot, but as long as you don't repeat the same pattern, you should be okay. If you are always leaning back, your opponent will adapt !
I also really Like the backfist but more like a Hammerfrist followed with a Hook or overhead. Just Like No.2. But i don't Like no.3. a few Sparring Partners tried exactly this and we Had no MMA rulez. The back of the head was so open for a counter or, choke and the knees Open for a Kick from behind.
Hey, i saw your video how to fight taller opponents, actually im 15yr old and 5'7, my dad is 5'7 my mom is 5'2. What height do you think i will reach when i fully grown? (sorry if i made mistakes, im not native English speaker xD)
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You good martial arts 🥋
Try a inside lowkick switch to spinning back kick.
Whenever someone consistently backfists, I bob and counter with an overhand so their own momentum causes them to crash into the punch. Once they see what I'm doing, I'll usually telegraph a slow backfist so they try to do the same thing to me, but I'll turn it into a spinning back kick instead, usually getting them right in their (now lowered) face. Always gently, of course! Haven't injured a training partner yet. But I always get a bunch of ''ooieeee's'' after both of those tricks haha
cheers!
It's so awesome watching you evolve your craft over the years man. Great stuff
thank you man!
With a little bit of distance adjustments, these setups could be use for other spinning techniques as well (spinning elbow, spinning side kick....), and i love the first one, use it all the time. Great stuffs as always
Very true! I loved the shoulder roll to backfist. Never thought of that one before.
cheers!!
What about the Hurricane Askren?
You didnt cover the deadliest spinning back fist
haha!
The funky backfist
I'm trying to start my own gym and watching your progression really helps with coming up with a curriculum there's always a thousand ways to skin a cat keep up the great work
im glad to hear thanks!!
as always an excellent job !!! your videos are very educational and entertaining ... greetings from Mar Del Plata Argentina
thank you!!!
this is so didactic definitely deserves more subs thanks for the content jeff greetings from argentina!
thanks Juan!
When fighting who is very low kick heavy I’ll bait them with an open leg and spin as soon as they kick the leg. It’s pretty effective
cheers!
Excelente Jeff, la verdad este es el mejor canal de MMA, he aprendido un montón viéndote, felicitaciones y éxitos hermano, desde Perú 🇵🇪
My spanish isnt that good , pero soy acuerdo
thanks for watching!!
@@MMAShredded gracias a ti hermano, podrías hacer un vídeo de footwork advance, shuffle, step diamont, los de piorier tj dillaswa etc por favor
Nice. Another good one I love using is setting up the opponent with a simple double jab or 1-2 combo that they can slip. Then another jab followed by the spinning backfist -- which they slip right into off the jab, making the collision worse. 💥
awesome!
2:30 That reminded me of MMA retired legend Genki Sudo. He used to do those Spinning Backfists like that, and Ko´d some guys with them, lol.
haha nice!
I always hit like before I watch the video and I am never disappointed.
you are the best!
U always Top Jeff!
thanks man!
great stuff,,jeff is an encyclopedia of combat,,practice a lot of mr chans drills,my students allways love em
thank you!!
I've used all those set ups before. Another I like is to pull their leg into me after I caught it, pass it to the other hand and have them run into a spinning backfist or elbow depending how close they are.
nice!!
Hi bro, good stuff right there, future UFC beast!!!
thanks brother!
Nice combos!
thanks Gert!
Thanks man always looking for new techniques to improve and include into my sparring.
Learned so much from you already. Keep up the good work.
thank you!
Love that I found your videos . Have really sparked my desire to train and get my son involved . I signed him up with American top team . He’s 8
awesome!!!
I love your humility in showing failed attempts. You are the cure for the toxic “I’m always good” masculinity out there
thank you!!
Good advice to keep your palms down. If your fist has the thumb up and hit the target with your elbow 1st, bad things will happen.
Which is why it is important to get your sites on the target before you strike.
cheers!
I like how you show proofs that these work w/footage.
thank you!
Really I made the First Like and Comment! Strange hahah!!
Btw Great videos Brother keep going with these stuffs ;)
thank you bro!
Damn, this is so much better and technical than the way most people throw it.
I often see the average people throwing this at random and out of range just to prove that they know stuff.
thanks for watching!
@@MMAShredded Np man! I think your technique videos are the best on this entire platform.
I love seeing the isolated examples with a coorperating partner first, and then real sparring footage arfter!
Your videos has really improved my repertoire of combos and such!
using philly shell in k1 good is amazing
Omg I use the Philly shell for mma I had no idea to mix with spinning back fist!
frist & last was good combo
ty jacky chan
cheers!
i love intro Jeff!
thank you!!
Present Master Jeff Chan 💯💯💯💯
thank you!
This was my favorite move in TKD sparring. Thanks coach!!!
thanks brother!
you always help me bro.i always likes your videos
thank you!
#3 is my fav.ty ty ty
cheers!
Hi, in boxing the spinning back fist isn't allowed right?
@Elton Saliu???
@Amrit Goraya yes it is prohibited since the general rules of boxing is to hit your opponent with the knuckles of your fist and generally boxing rules prevent striking with the bottomfist and forearm which the spinning backfist uses.
not allowed in pure boxing I believe
Thanks coach
no problem!
I love these sneaky setups, I'd be sure to practice and apply these in training and sparring.
thanks for watching!
Dang this is Genius! Awesome video! I never thought of the spinning backfist off of that shoulder roll. I'm gonna train that!
thanks man!!
Wooooooew !!!! 🔥🔥🔥🔥
Cheers!
Amazing, glad I checked out your channel before I went sparring tonight. I am going to be trying these for sure! Keep it up man, when is your next fight I want to see you compete :)
thanks brother :)
Super thenk you
:)
Very good technical for sparring 👌
thank you!
what about back leg step behind front like doing a step side kick but then you turn (so now the leg that was behind is in front as you turn) into a spin back fist then maybe some follow up move could that be effective its something i was trying when practicing taekwondo moves. would that be practical or too fancy
Great video
Thanks b
Very effective
thank you for watching!
Can u do knee and elbow set ups
try this video: ruclips.net/video/-gyw-isqcM8/видео.html
“ We’re throwing spinning sh*t now “ 😂
👊😎🙏❤️
haha!
respect for showing the failed ones, no technique is fool proof 💯
What Part of the Hand is used at the impact when fighting without Gloves like for Selfdefense?
So as a rule should we be following through with the rotation into the southpaw stance? Noticed at certain times you did and others you didn't. Seems to be a mixture of the two online.
I am very disappointed Jeff... Disapointed that I didnt find this channel sooner! Liked and subscribed Great stuff!!!
hehe thanks James!
Jeff, you should do a collaboration with stuart Tomlinson channel on this. Your definitly up there as a good instructor, i've been following you for years. Good stuff and cant wait to have the chance to train with you
thank you man id love to if the opportunity presents itself!
and here i am still nervous
haha
can't wait to see u in one championship somedays soon.
we have failed to come to an agreement with our negotiation :/
Please make a video on Ramon Dekkers' combinations next!
ill see what I can do!
Maybe this is usefull I ll try it on sparing
cheers!
3:18 This technique reminds me of the one Bolaños used in one of his fights at Bellator, brutal ko 💀
cheers!
Good Job Son though the pause in 2nd one shouldn't be needed if u stepped through more and hit with power swrmipe through their guard. Ur doing tag way not KO way u should spin farther step deeper into other stance and can throw cross and high kick after one fluid motion. Watch my 3 tricky spinning backfists and cluster system vids
The one thing I have always loved and respected about your videos is you showing the failed attempts. It just highlights the point that we are human and not everything is going to work 100 percent of the time. I bet it shuts up alot of keyboard warriors too. 😁
thanks man :)
Hey Jeff i got a question, is leaning back in sparing a good thing or should i rather try avoiding it?
its great for boxing, but in Muay Thai or MMA, you have to worry about low kicks or takedowns. I still lean back a lot, but as long as you don't repeat the same pattern, you should be okay. If you are always leaning back, your opponent will adapt !
🔥🔥🔥
:)
Still doing kung-fu'esque techniques (choy li fut for those who wonder) ; it must be in your DNA XD. Well done !
I also really Like the backfist but more like a Hammerfrist followed with a Hook or overhead. Just Like No.2. But i don't Like no.3. a few Sparring Partners tried exactly this and we Had no MMA rulez. The back of the head was so open for a counter or, choke and the knees Open for a Kick from behind.
cheers!
Make video on ryan hall heel hook
try this video: ruclips.net/video/Ty4Ybu1fYcc/видео.html
Hey, i saw your video how to fight taller opponents, actually im 15yr old and 5'7, my dad is 5'7 my mom is 5'2. What height do you think i will reach when i fully grown? (sorry if i made mistakes, im not native English speaker xD)
I have no idea but you are pretty tall for being 15! keep eating your veggies and do a of jumping and you'll grow tall :)
nice
thanks!
So spinning s**t does work 😏
Thanks for the vid g it was great
thanks for watching!
Salve. Capoeira Axé
cheers!
@@MMAShredded my channel about Capoeira - ruclips.net/video/wn_qu-qa1jA/видео.html
You should make a video on how to fight like you😂
haha definitely!
sneaky backfisting
cheers!
2 thumbs up !!!
thank you!
@@MMAShredded No problem,bro !!!
🙏
thanks for watching!
I had some decent success a while back by using the spinning back kick a few times, and then faking it to a spinning back fist
cheers!
Hey Jeff!
hey Logan!
Look at 1:09 Fred in the back doin some Bruce Lee techniques
haha!!
Philly shell backfist is Super Sneaky Snake
:)
Nguyen tran duy nhat 😃
cheers!
Fahkumram style spinning backfist
cheers
Different backfis taekwondo Thai fighting
cheers!
🖐🤩 five stars !!
😊👍 like no : 240
👊👺 more please 🤗❤
thank you!
Ben Askren Backfist >
But icy mike said don't spin
haha
you are so awesome,are u chinese
thank you ! yes I am
awesome，real fighter
Thanks ! Now i'm ready to fight Jake Paul 😈
haha!