12 Agility Ladder Drills for Martial Artists
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- Опубликовано: 9 апр 2020
- 12 Agility Ladder Drills for Martial Arts, Karate, and Taekwondo athletes
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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
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Хобби
its a top training
I'm doing kyokushin but i love taekwondo kicks
hey there
there's a vid on Joe Rogan sharing some tips George St. Pierre on side kick
when chambering, make sure you get the knee high
GSP (karate based, not sure kyokushin or shotokan or maybe some other school) said he has that habit of getting his knee low before shooting his side kick, which he developed from his karate training
I'm not saying karate teaches wrong
maybe GSP just wasn't aware of this stuff before pointed out by JR
hope this helps you one way or another :D
"I'm running out of name ideas" 😂
That’s skating hops. A good exercise if you bend your knees more and slow the pace down.
I do these drills at home but have to use rings in place of the ladder. Great drills for agility and thank you for producing this excellent training video Master Samery.
Grandiosos ejercicios
Gracias.
I love watching your videos learning a lot from your channel
It is great video!!!! ♥♥♥ Thank you !!!
Those are awesome!
Wow, thank you for sharing what can be accomplished. Might have to create an area in the back yard for this, but what a great way to improve yourself.
Good stuff young lady!!!🥋
Thank you ❤
Nice video samery
Appreciate all the tips! I’m def not a “RUclipsr” but I’m learning the ways of having to post vids to still minister to my students..so thanks for the examples 👍
Ouais super au top👍🤩ça paraît pas comme ça mais c'est pas évident a faire
Thank you
Top training as usual ☝️👏🤩 from one of the best. Donavan and u . Excuse for mentioning both 😀
Thanks! I got this ladder a while ago, now I know what to do with it😂
Parabéns pelo treino
Nice job
Beautiful ❤️
Teşekkürler hanımefendi.
Lovely
Grazie oss
Hermoso vídeo, saludos de Brasil 🇧🇷😘
Excelente video.
Podrias hacer un video usando la escalera y pateando en el bob?
Very creative. Voila. Kiddipup!!!
Muhammad Ali famously used ladder drills for his fabulous footwork. Black belt Samery is a pleasure to watch and listen to!
i love you and your video
Hola muchas gracias!! Sabonim..aunque todavía no puedo ver tus vídeos en castellano..se entiende..lo estoy practicando muchas gracias
Thank you for your ideas! 👍
I watch your videos from Moscow. ♥️
I have green belt in the taekwondo.
i try to do that in my house and its effective i think my speed or agility is increase. thank you for your video.
Great video fan from iraq ❤️
Hi wonderful tips. I'm a 3rd Dan Blackbelt from PH hope to get in touch with you someday ma'am
Ive never used the ladder before in any training but I’m intrigued to try it out. I’m amazed how you don’t trip over - or were those edited out? :)
Thanks again as always
Sometimes, but not too often! You get used to where your feet need to go :)
@@BlackBeltSamery❤❤❤❤❤
I did them today
Me encantan tus vídeos! Aunque es difícil para mí el inglés 😥
Please, prepare video about recovery after traning:)
Gud trainer mam. M also TKD trainr from india
How can I become ur student.u r good teacher
Hello, which brand is the ladder from? Can you share? I can't find it on your store list Thank you maam!
Por favor sube más videos en español
Yay early enough lol
Iam here from Indonesia:)
interesting
Can I start teakwondo at the age of 15?
You can start taekwondo at any age.😉
Any stretching for a pulled hip-flexor ? About where your back pocket is and my front pocket is on your left leg ? I use to take Kenpo got married got out for about 5 years and started to see how much I lost , my fault I did not warm up and started to stretch I think with the taekwondo stretch will you get into a split walk out with your hands like you’re going to do push-ups and let your waist thing to the floor I use to do this just stretched out the upper parts of your five and lower abs very well but not stretching for several years I pushed it and now I’m still walking around the hip flexor issue then therapy but I really need a good martial artist with flexibility like you with a good hip flexor routine !
Name for no name exercise: long outside-inside jumps
interesting training friend ! like 87 see you soon too 😄😄😄
Te adoro!! Sos hermosa 😍
shoul I stop Practicaing martial art and streteching when I feel pain in my leg theigh as well as feel pain in body mustle?
read Dr Kelly Starrets book, it teaches everything about how injuries work, how to avoid them, and how to treat them
issuu.com/jeremynugent/docs/supple_20leopard
@@vitorfogaco6559 thanks for your informative suggestion.I will read this book.
If I was a BOB you could kick me gently. j/k Nice video as always.
Hi didi
U should have called it the ice skater
Omg yes 😂
I'm doing this with a wooden ladder 🤣