How To Heal From Your Past
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- Опубликовано: 25 июл 2024
- How to heal from your past. In this video, I'm going to share with you how to heal from your past. I believe that everyone has the ability to heal from their past if they are willing to explore and take the first step.
If you're feeling stuck or just don't know how to heal from your past, then this video is for you! I'm going to share with you my tips on how to begin the healing process and give you some resources that you can use to help you along the way. I believe that with a little effort, you can heal your past and move on to a brighter future!
🕺 TIMESTAMPS
01:20 Download the Feelings List www.thegreatnessmovement.com/resources
02:19 Where in My Body Am I Feeling This?
02:30 What’s the First Memory?
03:15 When We Don’t Remember Our Childhood
03:53 Emotional Chemical Addiction
04:28 Worst Day Cycle
05:42 What Are My Mantras?
06:59 the 5 Step Process
07:01 Grief and Empathy
08:30 Give Them the Pain Back
09:00 Say: It Just Doesn’t Matter
09:20 I Will Not Carry It Anymore
09:54 Reclaim Inherent Self
10:40 Express Rage and Anger
11:30 How To Do Anger Work
14:48 Release It Physically
17:00 How To Physically Release the Rage
18:00 Re-Orienting the Subconscious
18:10 Feelization
19:52 Picturing Your Authentic Self
21:34 Self-Forgiveness
22:40 Trauma Leaves Shame
25:16 Turn Shame Around
26:54 23 Minutes to Forgiveness geni.us/forgivein23min
🙅 When The Body Says No by Gabor Mate: geni.us/whenthebodysaysno
🎓 LEARN MORE:
FREE content to master your emotions-www.thegreatnessuniversity.com/
🎓ONLINE MASTERCLASSES:
ACHIEVE Emotional Mastery-thegreatnessu.com/
📚 MY BOOK:
'Your Journey To Success': geni.us/journeytosuccess
🕺CONNECT WITH ME:
Heal The Hurt Weekly Podcast 🎙geni.us/healthehurt
Instagram 📸 @kennyweiss.kw
Facebook 👥 geni.us/kennyweissfb
Newsletter 💌 geni.us/kennyweissnewsletter
👋 WHO AM I:
Hi, I'm Kenny. I'm an Emotional Mastery Coach, Podcaster, and Author. I founded The Greatness Movement (www.thegreatnessuniversity.com/) to help people achieve emotional mastery and become the greatest version of themselves.
🤯 MY MISSION
The science is now overwhelming. Every relational, economic, political, and social problem originates from unhealed childhood emotional pain.
Currently, our society looks for solutions to these social maladies in every other possibility but the actual source of the problem. Making things more difficult is that our unhealed emotional pain is also responsible for avoiding the source of the problem. That is why these maladies have continued for generations.
As a society, we are all stuck in the Worst Day Cycle.
Therefore, the mission of The Greatness Movement is to conquer that long avoided frontier. To do that, we need new knowledge that can be developed into a skill and ultimately refined into a tool to heal that pain and stop the generational transference of The Worst Day Cycle. In short, we need emotional mastery.
#kennyweiss #kennyweisslifecoach #healfromyourpast
01:20 Download the Feelings List www.thegreatnessmovement.com/resources
02:19 Where in My Body Am I Feeling This?
02:30 What’s the First Memory?
03:15 When We Don’t Remember Our Childhood
03:53 Emotional Chemical Addiction
04:28 Worst Day Cycle
05:42 What Are My Mantras?
06:59 the 5 Step Process
07:01 Grief and Empathy
08:30 Give Them the Pain Back
09:00 Say: It Just Doesn’t Matter
09:20 I Will Not Carry It Anymore
09:54 Reclaim Inherent Self
10:40 Express Rage and Anger
11:30 How To Do Anger Work
14:48 Release It Physically
17:00 How To Physically Release the Rage
18:00 Re-Orienting the Subconscious
18:10 Feelization
19:52 Picturing Your Authentic Self
21:34 Self-Forgiveness
22:40 Trauma Leaves Shame
25:16 Turn Shame Around
26:54 23 Minutes to Forgiveness geni.us/forgivein23min
Hi Kenny, I love your videos. Can you help me to understand it. Anybody else struggle with things like this? self sabotage patterns....
Any tips to break out of it? Thanks
Gratitude for your compelling , generous, telling of your own personal experiences with that ''Soul'' sickness(*) ; Narcissism plagues 25% of Humanity - a doctor specialized in that sickness recently declared (quite sure the number is higher - especially in today's (lack of) Values - (lack of ''real'') Education - and (lack of) ''Culture''). (*) the term Narcissism did not exist in Christ's time - He nonetheless largely described it's characteristics, evilness and ravages He WARNED us to AVOID; this kind of person was -not- for us to help '' they do NOT, ''cannot'' hear God's Voice '' (...). We've ALL been wounded - thus we are (whether we know it or not), ALL narcissistic - at different levels of gravity -of course - , all depending on our Self-Awareness -of course! (...). True Power (of manifesting your desires) the authentic tranquility of the heart it brings, absolutely requires we get rid of this (puerile) (naïve) ( an very deadly) IGNORANCE (not screaming lol) about Who We Really Are = divine -absolutely limitless - THROUGH God only , and certainly not all by ourselves, realizing we're offsprings of an ''indoctrinated'' family to its own particular flaws - deeply socially engineered & conditioned '' ''citizens'' we've all had to become - UNTIL :) the ''Awakening'' -to Self-Awareness . God bless you Kenny Weiss
my biggest problem and grief is wasted time and possibilities, because so many decisions in my life were based on trauma, so many unsuccess were based on damaged personality, so many stupid actions made because of trauma too. I am 40 years now and I know that 40 years were wasted; I was PROGRAMMED for failure, and I never knew it. I was thinking I'm ok and when I opened truth to myself I saw myself for whom I was not who I thought I was - I was destroyed person. I don't remember choosing this life and I regret being born into this.
I grew up feeling alone and believing that I was a bad child and feeling that I was born evil. But that's how I was made to feel by the words and actions of adults around me that made me feel that way. Now I find it difficult to love these people, but I don't hate them either and I forgive, there's a lot of power in being able to forgive. I have only just come across you Kevin Wiess but find your information very valuable thank you
I am so sad to hear those were the messages that you received. I would not wish that on anyone. I can say that as we learn to love ourselves we will then be able to love them. We may not let them back int our life because they are too toxic but we will be at peace. Enjoy The Journey.
Kenny Weiss thank you so much for your kind reply I am enjoying the journey thank you still good days and bad but getting there and your talks have and are helping sorry I got your name wrong. I shall continue to do the work myself and will continue to learn and watch your videos I find them most enlightenening please continue the great work you are doing
Kind regards Tricia Bennett
"Your responsible but not to blame". Wow! I love that.
Helps you to take accountability but not feel bad/ blame yourself about why you were acting the way you were acting.
Absolutely!
I was doing the best I could at the time
With the information I had
WOW !!!! Kenny Weiss there's no words to explain what you've done for me....and my"issues" with be abandoned and forgotten about...as a child. At 50 yrs old I can still have a life worth living....😮💨😩😶🌫️🙏🥲
I’ve been watching and reading everything I can find on narcissism, watched every other psychologist on you tube, all had good advise and obviously suffered this abuse themselves which makes them really understand what damage a narc mother and sister can do.. But no one, not one other person on here really hit home like you.. I think you made me realize I don’t hate them like I thought, I still love them even though they put me thru so much abuse.. I think that’s what really eats me up.. My own mother and sister so evil, greedy, jealous, the smear campaigns for 50 years. I’ve been a good son and brother, I help them all my entire life, yet never acknowledge any of my good qualities.. Aftzr losing my dad and brother it’s like they became more evil to me.. Stealing my heirlooms and personal things my father gave me. But I think what pisses me off most is, that’s my mom and sister and I love them and hate them at the same time..I think I just want to hate them but it breaks my heart..They have to hate me to say and do the lifetime of horrific things they’ve done and said, the lies the slander, the smears to anyone who listens..Yet my heart hurts because I actually am capable of love and empathy..I thought I hated them but the real anger comes because I actually love them and don’t want it like this..Thank you for making me realize this.. Now I gotta go beat my punching bag..🥲
Forgive them you will feel peace,talk to them politely like strangers but they are still your family ....I cried when I read your comment, I was in the same situation, I did struggle with that feeling but you are a person with inner love no matter how bad they are towards you, you are a good person and you'll remain like that.
Sometimes we have to cut family members out of our Lives. We have to face the fact that we don't love them and that's okay.
Iamfeelings inadequate,am denials,I knew lot’s of anger from my childhood wounds. From my past.the bigShame all my life’s journey.
20:31 That's reacquiring a latter life role model or having a positivity projection, a 180° turn from dysfunctional or negativity self projection!
Today, I was also listening to Andrew Warmack. Discipleship: Series. Tape 2 He explained in Biblical terms exactly what you explained in Worst Day Cycle healing terms. Both you and the Bible say if you are unaware of your fault you will not be judged, condemned or lose you chance to continual renew of your mind. However, now that you have been enlightened you are responsible for you actions in this mater. Just thought that was awesome. Can't wait to work with you.
My parents did not give me love as a child or adult. After all these years I realized I was better off not associating with them anymore because all it did was keep me angry because they refused to accept any responsibility. I can't love them because they never cared about my feelings. They would never admit the wrong they done. They always put themselves on a pedestal.And they would always try to make me feel guilty by being angry with them.
you did all that to yourself. its all in your own mind. being projected outwards onto everyone else
treat all people including yourself with the highest honor, love, respect, admiration, and also learn a powerful and effective anger that enforces justice for you and others without violating the love
see through the illusions your mind keeps fabricating. dismantle all your current beliefs and rebuild them as god would have them
I have been watching videos of narcissism for a long time and learned a lot but this is the best one I have seen for creative action moving forward. Thank you.
You are so welcome
I agree.
Perfect timing for Me.
Oh my gosh. Just listening to this I recognised my mantra. I can go right back to where i thought it. 3-4 yrs old. How I’ve repeated it again and again.
Thank god someone is saying it’s not just thinking or mindset. That has become so popular and just not accurate.
Loved this Thanks Kenny!
Yes, that is old incorrect information. Feelings drive our life
All of this is a true self-development work! As well as self-forgiving work
I hope it’s a help to you
5 Step process:
1.Grief & Empathy - Empathy for ourselves & our parents. Recognize they were doing the best they could. “Physical release and giving it to the person that it belongs to” extract the pain & give it back.
2. Reclaim ourselves. Reattach. Rage. Write a letter about your deep pain & feelings.
3. Release it physically.
4. Creating a new neuropathic way - feelization step. Be strong. Be powerful. Be Free. Lite. Safe.
5. Self Forgiveness.
You hit me right in my stomach. I started to cry and at the same time I understand exactly what you mean. Yet I unserstand more how to find myself and to get back my personality. Thank you.
I made a promise to myself in 2020 that I will heal myself from my past and forgive those who done me wrong, One day I’ll be happy and at peace with my life and past.
What an amazing promise you. Enjoy the journey😁 if you’re looking for solutions to help you along that path, I have an online magazine site filled with videos and articles and recommended books and free exercises to download and so much more. Here’s the link if you’re interested
www.thegreatnessuniversity.com/
I just made that promise to my self in January. I’ve come a way with some people, but there are a couple of others, I’m having a more difficult time with. Have you felt much release yet.
My mantra when things go wrong is F,**k it and listening to you has made me realise where that actually comes from oh wow what an eye opener and I before watching you had already accepted my culpability in the narccasistic abusive relationship I was in
I commend you for your courage to take ownership of your perfect imperfections. Besides making the choice to become an expert and do the work to heal, admitting our imperfections and our part is the next most important step. Congratulations.
You’re great God bless you ❤
I just discovered your podcast on Spotify and then clicked on your RUclips channel.
You're amazing... Thank you so much for sharing your wisdom with us 🙏
I'm so happy I found your channel!
I love all your home decor and suits.
I think it is ideal to give that pain to God, as he can instantly alchemize (is that a word?) it.
Loved it, many thanks!!!
Glad you enjoyed it!
Thank you Kenny for your CLEAR teachings
You are very welcome
This is really needed I'm 38
I found out a few months ago i disassociate since i was a child..
I found out maybe about 1 yr ago i had a traumatic childhood
Hadnt grieved my grandmom or dads death since i was 10 yrs old..
I heard u speak on sabotage i could see where ive done this alot..
We can hide our own truth even from ourselves...
Thank you for this information..
You've explained alot much deeper than most and with ways of working on it..
This material will help soooo many and be useful for many generations..
Thank you for your time in doing this for us.
I’m so sad you experience so much pain and I commend you. You’re obviously hungry to heal and grow and that takes guts.
Thank you for the kind words. I’m glad what I do is helping you😁
This was absolutely amazing
You are amazing . !!!
Thank you for Sharin. This is excellent information
This is sooo good! Thank you ❤
It was the best vedio I hv ever watched I m so grateful for your advice and the plan . Now I'm in my way to get a new flourishing life ❤
Wonderful!
EXCELLENT❣️⭐️ Thank you very much for posting this❣️
Thank you!
Absolutely wonderful Kenny. You are crystal clear. Thank you. God bless.
I’m so thankful for this free and bountiful knowledge. Each day I utilize this knowledge - I see notable improvements in my day. I am happy to continue to learn from you and SO appreciative that you share this knowledge with the world, no strings attached. We are grateful for you and you’re an inspiration to give back. hugs
You are so welcome!
@@kennyweiss omg! I went to sign up for your FREE (which is amazing) emotional mastery course, and I see you’re in Scottsdale!!!! Gasp! I’m in Chandler! 👏 I hope to be able to see you one day at a conference or something - I’m learning SO much!!! I’d also LOVE to know if you have any parenting books (or are toying with the idea) geared towards teaching our children how to parent. Since you keep mentioning, our parents didn’t know better and we’re all trying our best. If so I 100% would buy that for every parent I know! I unschool my son and I would love to help get ahead of the game and help set him up for success.
@@korawatersartist hello Cora. Right now I don’t have any plans on writing a parenting book. To me parenting with love and logic is the best book out there and I don’t know that I could really add much more than what they have already developed.
THANKS SO MUCH Kenny Weiss!!❤ For sharing your topics 😊 It's so HELPFUL
I've seen so many videos I've been trying so hard to salvage my relationship and you're the only person I heard that finally made it click. I just didn't know. It hurts like icy hot on the jock strap, gonna sting for a while. I have a long road but I can't wait to get through this and with luck still have a chance with this woman because I do love her I hope it will endure this test.
You’re welcome James and yes it does feel like a punch to the gut when we realize the work in front of us but it does pay huge dividends.
If you decide you want to learn the full process to healing I have a complete online series of master classes for a very low monthly subscription price. I will leave the link in case you’re interested in getting started
thegreatnessu.com/p/the-complete-emotional-mastery-method
@@kennyweiss I did the classic stuff it until you can't feel anything and then when I met this woman she started me on a journey to repair a part of me I didn't know I had anymore. I think the hardest part was realizing how damaged I was. Work is work I'll do that. It's hard to know my dad wasn't the hero I always had in my mind but actually an antihero/protagonist in my story.
I am grateful and also unsure. Open minded...ish no matter what happens I'm grateful to be a part of your healing process. We all deserve to feel better. Boom bam baby ❤️😊
@@pipermarkel1267 I love you baby
Thank you Kenny
You're very welcome!
Thank you so much 💚✨🙏🏻I’m so excited I found your teachings .
You are so welcome
BANGER🔥🔥
..Now.. how to get these freaks to watch it....LOLOL
Thank you so much!!!
You're welcome!
This video is life changing for me
First of all I want to say thank you! I am so glad I found your channel. I wanted to ask if Alzheimer’s could be a disease because of this? My mother is in a nursing home with it and has the worst anger and negativity. It seems this disease is one that they can’t give a reason or cure for. Thank you for this amazing channel!
In my experience, yes, it’s a complete suppression of the self in childhood and that’s why as a person ages they detach completely from their self
Thank you very much for this because I never knew how to heal myself feel with a lot of trauma even when I was younger and I’m gonna start doing that so I can get my shit back in order to get my life better I broke my leg October last year I was a caregiver I brought your bones in the bottom line and I don’t know why is working so hard why does the coaches teachers why don’t they what they are don’t get it in school but they don’t understand?
You are very welcome
well, dear Kenny, I disagree with a concept of forgiveness and empathy to grown up mature adults who cause pain even unconsciously. and there are cases when you don't need to forgive and forget at all. but while listening to your steps i could come back to my trauma origin, felt sorry to myself and cried a bit which was already a good relief and I felt better and esier to breath. thank you for a practical help and optimistic " journey that never ends" ). adore sarcasm 😘
You’re welcome
So powerful. Thank you
You are very welcome!
The presence proses. the best place to be with your emotions. Thank you x
I can't emphasize and say my mom or brother , I love you but xxxxx so I am returning this to you'
It was too hurt to saying I love them
replay 11.17.22
Kenny I’ve worked on my feelings for my father intermittently for a decade. Rage and grief work, mindfulness and forgiveness but yet the roots of trauma remain.
How do I remove the core and restore my worth in that area?.
THANK YOU
for your knowledge. I have been struggling more through grieving my mother and fathers death.Its more difficult theses days to visualize the best of me.any suggestions?
I know for me when I feel the grief for losing my parents, I focus on hearing their voice, feeling their hugs, what they smelled like. I know if I were to ask any question, I know exactly what they would respond with. That lets me know that they are never gone. They’re only gone when I choose to forget all of those things. The same holds true for ourselves. What day is in our life did we feel the most like ourselves? What did we look like, smell like in sound like? When I tap in to that I found myself again😁
They need this in schools! Where did you learn this stuff! If you ever have a training course, I am ini!
I agree.
You’re in luck. I have several master classes to walk people through the healing process.
I just made the intro class free. Here is the direct link to that first class.
All you have to do is go to the main menu and you’ll see all the other classes. You can start your healing journey today😁
thegreatnessu.com/p/your-journey-to-emotional-mastery
I also have a private group where I coach people through these dynamics. Here’s the link for that as well
www.tguprivategroup.com
Here is a link to my book which outlines this full process in much more detail
www.amazon.com/gp/aw/d/1981471014/ref=tmm_pap_swatch_0?ie=UTF8&qid=1628359317&sr=8-3
And finally, here is my free online magazine. It’s filled with articles and videos and book recommendations and free downloads to help you heal… It’s a wealth of free information
www.thegreatnessuniversity.com/
my mom is Narcissist, all she did to me all devil, no excuses for her demons
I dont think one can consciously decide to make the choice of repeating this cycle.
This is a subconscious thing.
Could you make a video about feeling the anger? I'm totally blocked even though I acknowledge the emotional neglect and abuse.
In Giving the pain back to our parents do we literally go to them & say that to them or just to our self??
I did al this misery to myself all these years? Chose people and jobs who participated in it? Im speechless.
I can pick out bad things but I do not know how old I was , order of events? I don't know any mantra's??
most CFS, FM etc are actually infection and hypopferusion symtpoms ie lack of oxgyen...this is the problem when psychology tries to fill the gap.
What about when one parent sexually abused you? Having a hard time following the forgiveness advice / thinking they tried their best… their best would’ve been to leave me alone, not hurt me.
There are some situations in life where it Would be detrimental to a client/person to ask them to forgive somebody. It could force them to relinquish their authentic self once again. In situations like that you would want to help the client/person move through their anger hurt and resentment but they do not have to forgive.
That really isn’t my place to decide if they should forgive or not? That is an aspect of the individuals recovery that they get to navigate themselves?
Some might be able to forgive, others may not be able to and others might not be able to but then later in life forgiveness might come to them?
Again, I don’t know? That decision is up to the individual/client.
@@kennyweiss thank you for this response!
@@eringiesler6485 you’re welcome 😁
My question is that what to do when you are 30, living with your parents (culture thing) and they are still a toxic parent and abusive one, previously i had energy a lil bit but now I can’t handle it and we are having so much conflicts now a days, and the sad part is they are old now I can’t be harsh too, and being old they now say clear negative things where they had been saying under good words,
Hi , name of your book, please
Of course. It’s called your journey to success. Here is the link
www.amazon.com/gp/aw/d/1981471014/ref=tmm_pap_swatch_0?ie=UTF8&qid=1628359317&sr=8-3
Also inside my book when it comes to the exercises, there’s a link to my old website but that no longer works. You can find those additional exercises here at my online magazine site it’s under the “free content“
www.thegreatnessuniversity.com/your-journey-to-emotional-mastery-is-now-free/