How To Change Your Thoughts, Feelings, and Behaviors
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- Опубликовано: 25 июл 2024
- How to change your thoughts, feelings, and behaviors. Do you believe that your thoughts drive your feelings and behavior? If so, I will try to say this as lovingly as possible, but you're mistaken.
Modern neuroscience shows that it is our feelings that drive nearly all of our thoughts and behaviors.
Welcome back. In today's Heal The Hurt podcast, I am going to show you how and why, if we want to have the best thoughts and behaviors, we must first have the best emotions
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Hi, I'm Kenny
After spending decades researching and working with experts, trying different modalities to heal my pain and accept my imperfections, I am now an expert in helping men and women transform their pain and perfect imperfections into the greatest version of themselves.
I have personally developed a one-of-a-kind proven process that builds unstoppable self-love, which halts your self-sabotage, and transforms your toxic relationship patterns into loving, connected, intimate, safe, and healthy relationships.
I have helped them heal and conquer codependency, a dysfunctional childhood, narcissistic abuse, trauma, anxiety, depression, addictions, and much more.
I'd be doing a disservice to you if you don't gain mastery over your struggles. So, therefore, my ultimate mission as your Coach is to guide, support, and provide you with the knowledge, skills, and tools to become a coach for yourself so you can face and conquer the perfect imperfections that hold you back from becoming the greatest version of yourself.
#kennyweiss #kennyweisslifecoach #feelingsandbehaviors
I feel validated every time I watch your videos. Your words express what my heart has been screaming.
Looking back into my own behaviour, I realise the many occasions I became defensive when I was being corrected and now understand it was just a defence mechanism to conceal my unhealed trauma🙏
I ended up destroying my life most of my life. What a quote and how true. I died at, "The butterflies are you thinking , "I get to re-live my trauma again."
Wow. That’s so true.
One theory of autism is that when an infant is born their trauma response is to withdraw from this loud, rude, smelly, painful, awful world.
Finally someone who tells the TRUTH, without filters, the way it is!
Yes, I've been shut down emotionally and I'm a person that knows that feelings are the first thing. Wow. As a woman working in a profession that's dominantly men, I have been even more shut down because of being called crazy and scary. I have a long way to go!
Thank God for you, Kenny. I have been listening to your videos for several months now.. and now I’m ready to do the work. I just listened to this video and was able to work myself back to when I was three or four. I also recalled a story that was told to me by my parents. I guess back in the 1960s you could go out and take a walk and leave your baby in the crib and not worry about anything happening. They were ones that believed that as long as I had been fed, diaper changed, etc. if I cried, I could just cry it out. Then my brother came along and he had some medical problems with his eyes.
Well, who became a very independent little girl? However, a very unhappy, abandoned little girl. Brought up by a narcissistic mother, who was also an alcoholic, and a father, who died when I was 14 years old. I am now feeling feelings I have not felt in years. The only difference is now that I’m feeling them I know 33:38 I just thought I had some mental issues.
And of course my entire life I have dealt with this by dealing with my thoughts, changing my thoughts, thinking positive, etc. Now I realize from you it’s all been my emotions that has driven me. However, showing emotions were strong. So I intellectually thought through it all and ultimately thought I was just a selfish woman. I’m just thankful that I found you and I know this is going take a lot of work, but I don’t care , it can’t be as painful or is time-consuming as what I put myself through the last 30-40 years. I’m gonna start by buying your book next week when I get paid and go from there. Thank you again Kenny you’re a lifesaver.
Thank you for sharing a bit of your story and I’m happy to hear that you’re ready to move forward on your healing journey. That takes guts and courage.
I would suggest starting with my first book and then move onto my second book, but also take advantage of all of my free downloads and free classes until you get to the place that you’re ready to sign up for my full set of classes which walk-through the healing process.
Thanks for your teachings you have helped me
Amen
You are a light in this world
This is spot on. Thank you for sharing these insights through your passion. It is such a relief to have the emotions admitted to the analysis helping us find personal development for real people.
Thank you Kenny you are so spot on 😁💯 🌱
Thank you and you’re welcome 😁
Wonderful video 👍🙏
You're right!
Excellent video! Thanks for the reading list.
Here are more for you
kennyweiss.net/recommended-reading/
BIG concept. That's what the butterflies in my stomach were. Like winning at the slots, but not really winning. It is a lot to take in. Thanks.
Thanks for your teachings you have helped me 🎉
You are so welcome!
Lost and alone
Can you please do a video on how to feel emotions, how to not be numb.
I’ve already done tons of videos on that topic. I would suggest starting to go through all my playlists because you’ll find the answers to everything you’re looking for inside them
@@kennyweiss I have been watching them I will have to start from the beginning lol i will be here awhile
You have an entertaining voice (s) and healing use of color. Are you sure your job title isn't interior healer/designer?
tonight was Jung red book followed by this video. nothing short of profound. lately i've had depression, self pity, guilt, shame and regrets. those feelings are the gateway to my true self, which was abandoned so long ago. i hope my soul is still there. I'm convinced i have no soul and am really just a narcissist in codep clothing.
Thank u ❤
You're welcome 😊
My whole childhood was witnessing abuse and trauma. My mother was an alcoholic and my family owned a package store...I am all done with relationships...I am all set with "re-living my childhood trauma" butterflies can kiss my ass🤣🤣🤣🤣🤣
Yes.. And it's even more hard, for me at least, because I'm after h and 20min, exhausted from being overwhelmed by truths, let's say epiphanys, now all I need is to eat, saw your recommendations for that book, and I'm all 4, and just be in silence.. By the way, Thank you ❤🙏(I mean it, not being sarcastic)
3:24 You can say the little insults just keeps piling on. Makes me wonder how the eternal optimist ever becomes one.
6:36 Emotional intelligence trumps over intellectual/logical ability any day of the week? A sad future if humans were to fall for the allure of A/I and allow their emotional (the life of the mind, is I call it) life to languish undeveloped because of avoidance and neglect.
24:29 And yet, the silver lining is that the intellect part of the mind can be recruited to rescue us.😅 If only we learn how.
Hi Kenny. Is that Journey to Success the same book as the Journey to Success download on the free class? 🙋♀️
The free downloads are part of the recovery journey. My book is completely different. If it were me and if i wanted to recover, I would start with the book, then the free classes and then the monthly membership to all of the classes which teach you the healing journey
@@kennyweiss thank you
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I cant go back because I have severely deficient audiobiographical memory.
I want to immigrate if you can help me for me to improve my thoughts and promote our family may God help in your plans to me
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