I ran , double skipped and bear crawled to the APP,,, ‼️⭐️ no one told me ,,,, I added my lil suggestions and took the survey , subscribed to this channel and binge watching now! YOU REALLY WANT US TO WIN 🏅 tack så mycket, Magnus , du är väldigt vacker !
In reference to some of the replies on this comment thread - When he uses the term diet, he’s not referring to overeating or consisting on sodas only. He’s referring to plans such as keto, paleo, sirtfood, etc. He even goes on to state that diets should be short-term. So he obviously isn’t talking about diets in the sense of what you eat throughout your life but short-term plans of losing weight or building muscle.
Great video! It would be cool to see her training for Tomb Raider 2. When she starts to the results! You know “the first week to the last” and how to see how many kg she develops to lift in the process
@@magnus_method Let's cross our fingers and hope that this time, the next movie is worthy of Alicia's talent, and worthy of the effort both you and she will no doubt put into it.
We were waiting for this one bro, thank you!!! Would it be possible to have a video about a daily schedule of a superhero training? Like waking up at 5am, training til 7:30am, rest time/shooting time and then another training session at 1pm, idk, something like that, please?
@@kit.e6864 oh really? Good to know! But as vegetarian/vegan you need to eat more balanced calories since we cut out some food groups Eggs do count as well for vegetarians 😊
@@not-a-ghost2206 yeah, I think eggs were mentioned in the video. Lupini beans are low-carbish, not sure if low carb enough for this diet. unfortunately, it's not really practical for a vegan to be low carb unless they mind sticking to the same foods every day with no variety
Hi Magnus! What exactly is a build up cycle please? Thank you for being so accessible and open about everything you did with Alicia for tomb raider! I've been really motivated by her training and diet. :)
Man she definitely got ripped and toned big time for that movie , the beginning scene when shes boxing with sparring friend , Alicias body definition really showed especially in the stomach , she had impressive abs , Alicias toned physic was probably the only thing i had admired better than Angelina , despite i still liked Jolie more as Lara Croft in the old Tomb Raider movies , but Alicia still did a decent job playing that role as well too
After almost 2 years to have rheumatism on my right rib because of intense workship... It was hard for me to back to my training session, I was scared about the pain ... It's been 3 month I'm back to workout because I'm gonna start stunt lesson this summer, I must be 100% in my best shape! You motivate me to continue workout & eat something new :) Thank you for that. Take Care. Hello from France. Anaïs
You are a success because you tell the truth. Diets should not be how you live your life! Thank you, thank you. Please continue to be a voice of reason in this crazy, crazy world of nutrition.
Can you please talk about her nutrition during the “build up” cycle? Also - is there a difference in training during the build up cycle and during the cutting cycle? Or are there different approaches to both. Thank you
I think that when you're cutting, you are generally given less training volume since your hability to recover is diminished by the caloric deficit. When you're eating to grow you can generally train more and harder, since you're giving your body more tools to rebuild itself and recover!
Another great video, thank you! 😍 Learning a lot from this, and if you can share it would be really interesting to hear about a female build-up diet as well.
The one thing I loved about Alicia is she was able to get shredded but still remain feminine. Most women that I know who workout and are muscled up look more masculine, maybe that’s what they wanted I’m not sure ? But i feel personally Alicia’s transformation/appearance is ideal!
You surprised me with the choice of a keto diet. It's good to see a respected Hollywood nutritionist and trainer making good use of the keto diet. Keto is a great tool for health and fitness if you do it right, but there are so many myths about it. :)
@@munix9351 well, expanding could take a whole article, but to keep it short: many people think that keto is all about munching on bacon, eggs and lots of butter, whereas it should be quite the opposite. Focus on your healthy unsaturated fats (fish, nuts, seeds, olive oil, avocado), include lots of veggies etc. Basically, do mediterrean keto
@@munix9351 You're generally not supposed to do keto when your Alicia's size. Also, people immediately lean toward super high fat over load. what made it particularly decent for Alicia for this exact scenario is 1: It eliminates carb bloat and water retention during the filming process. 2. Very easy to track and store. Most of the ingredients are pretty basic, simple, easy to source . An avocado is an avocado. 2. Fat, Protein and the carb sources are all very filling. Broccoli will keep you full along with all the fats and proteins. This will also keep her from "binging." So, even though it's a "diet." What he's doing is keeping her protein high so she stays in shape. Keeps her from bloating on scene, and everything is very easy to track for the short term. However, it worked for this temporary instance. You really should not be on keto diet long term, and if you're not blatantly obese there was no real reason to stay on it. In a way it was just a very easy temporary short term meal plan to follow.
Thanks again for another great video! Do you factor in body fat percentages when planning a cut? Do you work towards a specific body fat goal? Thanks for sharing all your knowledge!
Great video! I'm so excited for your channel and always look forward to your content. I even recommended it to my sister who recently started her fitness journey. 😊
Awesome tips. Always something new, I can add to my kitchen ☺ Also, I have been doing the 3 day rotating ab training (tarzan video) for almost a month! 💪😎 Hope to see the cutting video soon! ☺ Hope one day I can afford you for a 1 to 1 training routine 😅😀 So thanks a lot for giving out some awesome info!
@@magnus_method I like seeing keto with lots of seafood. Low carb meal plans work well for me to lose fat. That said, I don’t like the taste of red meat and I wonder if I’m getting all my needed vitamins with almost no fruit and limited veggies. So this example was helpful.
Mag, in this cycle we focus in oxidize fats? I am wondering about how were the other cut cycles...may be I have to wait and hold my curiosity. How many methods do you have for this cycle? From already thank you!!
I love the keto diet. I doing this now the second time. It‘s like black or white, in the meaning of carbs. In the keto diet it‘s for me more easy, to avoid the sugar junk. 💪🏻
I would be interested to hear how many grams of protein/ fet/carbs / kg you recommend both in the bulking/cutting/maintenance phase. Also how many kcal/ kg in those phases. 👍🏻. Maybe briefly touch on training cardio/ strength ratio in those phases. Many are confused and end up skinny fat instead 😅.
When was the earliest Alicia could eat and the latest she could have dinner, since the earlier you get up the more meals you are able to take in and burn, also how many hours in between would she eat like every 3 or 5 hours? What if you are starving around 10 PM at night? Isn't it bad to eat a snack late night? I love your videos, thank you for being real and detailed!!!! Your work ethic stuns in these videos!
Hi Magnus, I just want to check with you..isit necessary to track on my non-starchy vege carbs macro on top of the usual carbs that I eat like brown rice, reduced carbs wraps etc? The reason being in order to cut down the amount of carbs, I’ll eat more vege and protein in order to feel satiated. I can eat a full bunch of broccoli...
Nice Vid Magnus! Quick question, why was Alicia's protein limited to 100g? I thought the target protein should be the same as your target weight in lbs?
Hi Magnus thanks for all of your contents!! I'm an amateur rower and I'm trying to train at home in this pandemia. As you said that diet is for a determined period... could you make a video about a good every day diet/menu for a sportive person... maybe some rules to follow on training days... any kind of advice would be precious!
Hi Mag!! I am going to repeat this again: I love your videos, I really enjoy them and I am learning a lot!! Subjects I would have never think about to go deep. Ok, here I am :). 1st look done! I am going to watch it again, and take my notes!! I have many questions about keto diet, so I am going to read a bit more. Just to know if I did understand, is a diet based on decrese carbs ingest? Thank you so much!! See you soon !! Besoos
This.body.transformation.is.wild 🤩🔥 As usual, love how detailed, informative and straight to the point this video is. Thank you, Magnus and more power to you!
Yup agree…the only other person who could have done an amazing job and not made it super serious would have been Tia Carrere ( Relic Hunter). By the way, why are they always ruining remakes by making them so dark and serious compared to the original ??
Hi Magnus, I have a question about your workout app. If I don't have a credit card, there's any other chance to make the payment and enjoy your workouts? (debit card or paypall, for instance). By the way, I want to thank you so much for all the knowledge that you are spreading over here! :D
riffing off of @Camilo Rios comment below, I'd love to see Alicia's training schedule as it relates to the other skills she was training in - rock climbing, cycling, mma. How did you fold those skills training into the strength & conditioning programming? Where you in conversation with those skills teachers/trainers? many thanks for making this information available! currently on the 'terminator' training program in your app.
Apparently you get more energy on the keto diet...regardless of the low carb. Is this essentially what hugh jackman and other actors went on to cut for those films? How did you get around too much Mercury in fish?
I’m not sure if I missed where he said it, but does anyone know if he meant she was on the keto diet for her buildup and cut or was it only the cut she did keto?
To be honest I think that you need to figure it out yourself, just remember that it's better to do half an hour everyday, than 2 hours from the start, but quit after a week because it's too big challenge
I'm 38% fat. I'm 5'2 and 143lbs and vegan. I am motivated and dedicated. Can you help me get down to 22% fat in 6 months? I'm a novice and looking for a good meal plan. I didnt realize my oatmeal with plant milk, chia seeds, hemp seeds, ground flaxseed and blueberries (no sugar) was 77g of carbs :(
This is so interesting and it looks delicious! But I have one question: I always hear that it is important to eat carbs, because they give you energy. Why are there no oats or potatoes, for example, included?
Tina, If you listen in the beginning of the video I'm explaining why I had Alicia on a Keto diet. You can get your energy from fat or carbs or a combo of both. Personally I eat carbs!
How would a more heavier woman lose weight but safely? September last year i was 15st near 14 st im now 13st nearly hitting the 12st category which is great. Im now incorporating exercise into my routine but have to be careful due to my muscles and joints not being at thier best what would u recommend. Im a big fan and your videos are great inspiration so thankyou but sadly i dont have insta! 😊
This channel is awesome! One question please. Are 3oz/85g of cooked weight protein like salmon, chicken or meat in one meal enough, to stimulate muscle protein synthesis? I’m 6.2 with 70kg. Thank you very much for sharing so much great content. I appreciate this!
So basically you just told me I've been eating a keto diet lately without even knowing it. I've just been listening to my body. Sounds like my body is ready to be on the cutting cycle.
Technically a keto diets would contain less protein (10-20%), as protein consumption also stimulates insulin production. I think your diet sounds more healthy and better for weight loss than actual keto 😊
![Alicia Vikander training for Lara Croft 'Tomb Raider' Behind The Scenes [+Subtitles]](http://i.ytimg.com/vi/VE9tIJiO3no/mqdefault.jpg)
For daily fitness advice & inspiration, follow me on Instagram:
bit.ly/MagnusIG 💪
I feel this channel is underrated
@@mibe6347 thanks! Definitely share it with your friends, the support is much appreciated🙌🏼
@@magnus_method definitely 🤗
@@mibe6347 Mark my words, it won't be for long! 😎
I ran , double skipped and bear crawled to the APP,,, ‼️⭐️ no one told me ,,,, I added my lil suggestions and took the survey , subscribed to this channel and binge watching now! YOU REALLY WANT US TO WIN 🏅
tack så mycket, Magnus , du är väldigt vacker !
“All diets work. You just gotta figure out what works for YOU”....❤️❤️❤️
This. Right. Here. 👏
So true...
Let me see a person who can get his calories only from soda and not die after a few months. You literally need fat and protein to survive.
A diet that goes over your daily allowance does NOT work
In reference to some of the replies on this comment thread - When he uses the term diet, he’s not referring to overeating or consisting on sodas only. He’s referring to plans such as keto, paleo, sirtfood, etc. He even goes on to state that diets should be short-term. So he obviously isn’t talking about diets in the sense of what you eat throughout your life but short-term plans of losing weight or building muscle.
I feel this channel is underrated
It's just the beginning. It will be huge.
Definitely, but also quite new, I'm sure it'll explode pretty soon, especially with the high profile clients 🔥
Agreed
Her transformation is very inspirational. Thank you for sharing this with us, Magnus! You've done an amazing job with Alicia.
Great video!
It would be cool to see her training for Tomb Raider 2. When she starts to the results! You know “the first week to the last” and how to see how many kg she develops to lift in the process
Yes definitely! We are really looking forward to working together again on the next movie👍🏼
@@magnus_method Many of us do💪🏼
@@magnus_method Let's cross our fingers and hope that this time, the next movie is worthy of Alicia's talent, and worthy of the effort both you and she will no doubt put into it.
What an informative, to the point and positive video. You are genuinely one of the most calm and modest fitness coaches on RUclips.
Do you mean appreciate? Pretentious is negative and cannot be used like that.
@@-Anjel thank you, that was autocorrect for some weird reason. He is everything else but pretentious!
We were waiting for this one bro, thank you!!!
Would it be possible to have a video about a daily schedule of a superhero training? Like waking up at 5am, training til 7:30am, rest time/shooting time and then another training session at 1pm, idk, something like that, please?
Great idea!
Magnus you did a brillant job with Alicia Wikander. I am deeply impressed !
I'm so glad about having a great professional like you giving so good tips on RUclips.
Thank you sir!
I've been waiting for this!! I'm doing a cut right now and honestly with keto, it is so much easier to stay on track with a calorie deficit for me.
It would be cool to see a video on how to make a workout plan because everyone is at home these times.
Useful not just for women but men as well. Love you Magnus. I always say this but i'lll say it again. you are the MAN(gnus)! Thank you!
I'm happy to hear you say that! My goal is to make videos that cater to both men and women's needs🙌🏼
Smartest and best trainer out there. Thanks Magnus!
I appreciate that Meg!
@@magnus_method watching Tomb Raider as we speak. Thanks for always coming from an evidence based background!
I’d like to know what the build up and the maintainence looked like too
Can you talk about meals for vegetarians with this diet?
tofu and protein shakes, there are not many low carb protein sources. not sure where he'd rank wheat gluten
@@kit.e6864 also tons of beans e.g. kidney or chickpeas
@@not-a-ghost2206 they aren't low carb
@@kit.e6864 oh really? Good to know! But as vegetarian/vegan you need to eat more balanced calories since we cut out some food groups
Eggs do count as well for vegetarians 😊
@@not-a-ghost2206 yeah, I think eggs were mentioned in the video. Lupini beans are low-carbish, not sure if low carb enough for this diet. unfortunately, it's not really practical for a vegan to be low carb unless they mind sticking to the same foods every day with no variety
Hi Magnus! What exactly is a build up cycle please? Thank you for being so accessible and open about everything you did with Alicia for tomb raider! I've been really motivated by her training and diet. :)
Man she definitely got ripped and toned big time for that movie , the beginning scene when shes boxing with sparring friend , Alicias body definition really showed especially in the stomach , she had impressive abs , Alicias toned physic was probably the only thing i had admired better than Angelina , despite i still liked Jolie more as Lara Croft in the old Tomb Raider movies , but Alicia still did a decent job playing that role as well too
After almost 2 years to have rheumatism on my right rib because of intense workship... It was hard for me to back to my training session, I was scared about the pain ... It's been 3 month I'm back to workout because I'm gonna start stunt lesson this summer, I must be 100% in my best shape! You motivate me to continue workout & eat something new :) Thank you for that. Take Care. Hello from France. Anaïs
So thankful that you are sharing this!!!! she looks spectacular
🙌🏼☺️
This is the #1 channel for me , love this incredible man his knowledge , ❤ so much great information, thank you
That is so nice to hear! Thank you for the support🙌🏼
@@magnus_method your welcome
I love this type of videos. Tomb raider training its so good. Good job
Glad you enjoy it!
Not easy being a Lara Croft legend - you both did an amazing job!
You are a success because you tell the truth. Diets should not be how you live your life! Thank you, thank you. Please continue to be a voice of reason in this crazy, crazy world of nutrition.
Thank you Toni
Can you please talk about her nutrition during the “build up” cycle? Also - is there a difference in training during the build up cycle and during the cutting cycle? Or are there different approaches to both. Thank you
I think that when you're cutting, you are generally given less training volume since your hability to recover is diminished by the caloric deficit. When you're eating to grow you can generally train more and harder, since you're giving your body more tools to rebuild itself and recover!
Another great video, thank you! 😍 Learning a lot from this, and if you can share it would be really interesting to hear about a female build-up diet as well.
Thanks for the feedback Charlotte! I will definitely be making a video about the build up cycle as well
The one thing I loved about Alicia is she was able to get shredded but still remain feminine. Most women that I know who workout and are muscled up look more masculine, maybe that’s what they wanted I’m not sure ? But i feel personally Alicia’s transformation/appearance is ideal!
The video we've all been waiting for 😍😍😍😍😍
Yes exactly! I hope you enjoy it.
You surprised me with the choice of a keto diet. It's good to see a respected Hollywood nutritionist and trainer making good use of the keto diet. Keto is a great tool for health and fitness if you do it right, but there are so many myths about it. :)
Can you expand about "doing right" ??
@@munix9351 well, expanding could take a whole article, but to keep it short:
many people think that keto is all about munching on bacon, eggs and lots of butter, whereas it should be quite the opposite. Focus on your healthy unsaturated fats (fish, nuts, seeds, olive oil, avocado), include lots of veggies etc. Basically, do mediterrean keto
@@DanielosVK thank you daniel. That synopsis was perfect. I needed that.🌼🌼🌼🧡🌼🌼💥
@@munix9351 You're generally not supposed to do keto when your Alicia's size. Also, people immediately lean toward super high fat over load. what made it particularly decent for Alicia for this exact scenario is 1: It eliminates carb bloat and water retention during the filming process. 2. Very easy to track and store. Most of the ingredients are pretty basic, simple, easy to source . An avocado is an avocado. 2. Fat, Protein and the carb sources are all very filling. Broccoli will keep you full along with all the fats and proteins. This will also keep her from "binging." So, even though it's a "diet." What he's doing is keeping her protein high so she stays in shape. Keeps her from bloating on scene, and everything is very easy to track for the short term.
However, it worked for this temporary instance. You really should not be on keto diet long term, and if you're not blatantly obese there was no real reason to stay on it. In a way it was just a very easy temporary short term meal plan to follow.
So intelligent and transparent. Wonderful diet guide.
Your style is adaptable and approachable. Thank you 🙏🏽
Been waiting for this!! Thank you!
🙌🏼☺️
Great video. Very helpful to understand the three phases of getting in shape.
Så informativa och bra videor du bjussar på! Tack!
Hey Magnus there is a nutrition plan In your app??
Thanks
Yes sir
Thanks again for another great video!
Do you factor in body fat percentages when planning a cut? Do you work towards a specific body fat goal?
Thanks for sharing all your knowledge!
Yes absolutely! The more fat the longer the cut should be
@@magnus_method Thanks for the reply and sharing your expertise!
Great video! Question, can you build muscle on a keto diet? Thanks 😊
You absolutely can.
Great video, just wondering what was her bulking calories and her maintenance calories?
Great video! I'm so excited for your channel and always look forward to your content. I even recommended it to my sister who recently started her fitness journey. 😊
Awesome tips. Always something new, I can add to my kitchen ☺
Also, I have been doing the 3 day rotating ab training (tarzan video) for almost a month! 💪😎
Hope to see the cutting video soon! ☺
Hope one day I can afford you for a 1 to 1 training routine 😅😀 So thanks a lot for giving out some awesome info!
It’s good to see an example of keto that actually looks appetizing and includes many vegetables 😋
Yes! The Keto diet can be great with lots of delicious options
@@magnus_method I like seeing keto with lots of seafood. Low carb meal plans work well for me to lose fat. That said, I don’t like the taste of red meat and I wonder if I’m getting all my needed vitamins with almost no fruit and limited veggies. So this example was helpful.
@@dlsolof I highly recommend the book Ketotarian :)
@@Cassayowary Thanks!
What was her building and maintenance cycle diet like?
You did a great job!!! Love it!
Mag, in this cycle we focus in oxidize fats? I am wondering about how were the other cut cycles...may be I have to wait and hold my curiosity. How many methods do you have for this cycle? From already thank you!!
I love the keto diet. I doing this now the second time.
It‘s like black or white, in the meaning of carbs. In the keto diet it‘s for me more easy, to avoid the sugar junk. 💪🏻
Happy to hear you found some thing that works for you!
I would be interested to hear how many grams of protein/ fet/carbs / kg you recommend both in the bulking/cutting/maintenance phase. Also how many kcal/ kg in those phases. 👍🏻. Maybe briefly touch on training cardio/ strength ratio in those phases. Many are confused and end up skinny fat instead 😅.
Lol for all this questions he gets paid. Purchase his programm and you'll get your answer.
When was the earliest Alicia could eat and the latest she could have dinner, since the earlier you get up the more meals you are able to take in and burn, also how many hours in between would she eat like every 3 or 5 hours? What if you are starving around 10 PM at night? Isn't it bad to eat a snack late night? I love your videos, thank you for being real and detailed!!!! Your work ethic stuns in these videos!
I am having this dilemma too. I don’t think eating past 10 pm is healthy though
I will buy the plan on the playbook app for your workouts, but which is the best for muscle mass gain without equipment?
Curious how she felt in her training with so few carbs? I definetely did not perform my best in the gym while on keto
Training on a diet is never great but it’s just for a short period of time 💪
Hi Magnus, I just want to check with you..isit necessary to track on my non-starchy vege carbs macro on top of the usual carbs that I eat like brown rice, reduced carbs wraps etc? The reason being in order to cut down the amount of carbs, I’ll eat more vege and protein in order to feel satiated. I can eat a full bunch of broccoli...
HI Magnus! Could we hear about Alicia's maintenance cycle? Thank you!
Nice Vid Magnus!
Quick question, why was Alicia's protein limited to 100g? I thought the target protein should be the same as your target weight in lbs?
It normally is. I drop it a little bit when doing keto. Keep in mind this is only 7-8 weeks out of 7months.
Thank you Magnus!
Deeply appreciate you answering our questions Magnus! More power!
Hi Magnus thanks for all of your contents!! I'm an amateur rower and I'm trying to train at home in this pandemia. As you said that diet is for a determined period... could you make a video about a good every day diet/menu for a sportive person... maybe some rules to follow on training days... any kind of advice would be precious!
Hi Mag!! I am going to repeat this again: I love your videos, I really enjoy them and I am learning a lot!! Subjects I would have never think about to go deep. Ok, here I am :). 1st look done! I am going to watch it again, and take my notes!! I have many questions about keto diet, so I am going to read a bit more. Just to know if I did understand, is a diet based on decrese carbs ingest? Thank you so much!! See you soon !! Besoos
Could you do a video about the build up cycle as well?
This.body.transformation.is.wild 🤩🔥
As usual, love how detailed, informative and straight to the point this video is. Thank you, Magnus and more power to you!
Thank you so much for the feedback and support! It's very appreciated🙌🏼
If I want to maintain my weight which model of diet do you advice me? A low carb a keto or a mediterranean diet? 👩🇮🇹
Can you do a video on the best exercises to do and weights to get if you are working from home and in quarantine lockdown?
Hi Magnus great videos but can you do one on how you asses your clients and what type of exercises you like to do with your clients fullbody or....
Amazing your videos always feel like I am watching a show
Whenever I read the name Lara Croft. It is always Angelina Jolie that first comes into my mind.
Same!
It will always be her. This one is not that good.
Yes she is the queen
Yup agree…the only other person who could have done an amazing job and not made it super serious would have been Tia Carrere ( Relic Hunter). By the way, why are they always ruining remakes by making them so dark and serious compared to the original ??
Me too!!!
What are your thoughts Magnus on intermittent fasting?
Can I request you to make a video about diet for fibromyalgia?
Could you please make a video about the build up cycle that you have mentioned?
What is your preferred choice of Whey protein brand?
Hi Magnus, I have a question about your workout app. If I don't have a credit card, there's any other chance to make the payment and enjoy your workouts? (debit card or paypall, for instance). By the way, I want to thank you so much for all the knowledge that you are spreading over here! :D
Hi, when she first started the keto, for day 1. Did you at all have her start with the egg diet? Thank you!
Yes I did
Does the fat in the fish count against the total fats for the day?
riffing off of @Camilo Rios comment below, I'd love to see Alicia's training schedule as it relates to the other skills she was training in - rock climbing, cycling, mma. How did you fold those skills training into the strength & conditioning programming? Where you in conversation with those skills teachers/trainers?
many thanks for making this information available! currently on the 'terminator' training program in your app.
Que comia en el primer cicle? Cuantos carbs
Every time you make a video it suddenly all makes sense! Haha 👌🏼
Thanks Magnus! Practical advice yet again👍
Thank you 😊
That’s so much food to eat through out the day..how can one fit all that while working?
Definitely would like to see a video on what you eat in a day vegan edition. If you're ever up to it :).
That is definitely a video in the works!
@@magnus_method Awesome, can't wait! Thank you!
What about if we have to treat colesterol?
Apparently you get more energy on the keto diet...regardless of the low carb. Is this essentially what hugh jackman and other actors went on to cut for those films? How did you get around too much Mercury in fish?
There are fish choices that aren't bad, particularly if you stay lower down the food chain
I’m not sure if I missed where he said it, but does anyone know if he meant she was on the keto diet for her buildup and cut or was it only the cut she did keto?
Keto only for the cut.
Please, make a video of Alicia's training routine 🙏
I would like to see her routine too.
magnuss !! how much time a day do you recommend exercising?
To be honest I think that you need to figure it out yourself, just remember that it's better to do half an hour everyday, than 2 hours from the start, but quit after a week because it's too big challenge
Magnus! thanks for the videos! I was wondering how many calories a day was the aim for Alicia during the cutting cycle! Thanks!
I think he said 1900 calories in this video?
I'm 38% fat. I'm 5'2 and 143lbs and vegan. I am motivated and dedicated. Can you help me get down to 22% fat in 6 months? I'm a novice and looking for a good meal plan. I didnt realize my oatmeal with plant milk, chia seeds, hemp seeds, ground flaxseed and blueberries (no sugar) was 77g of carbs :(
I highly doubt you are 38% body fat at 5’2 143lbs you probably think you’re fatter than you actually are.
@@billywolf5958 got an in body scan
@@anja7787 they are in accurate
Ich wünschte deine Videos wären auf deutsch. Super Training mit Alicia. 😀💪
This is so interesting and it looks delicious!
But I have one question: I always hear that it is important to eat carbs, because they give you energy. Why are there no oats or potatoes, for example, included?
Tina, If you listen in the beginning of the video I'm explaining why I had Alicia on a Keto diet. You can get your energy from fat or carbs or a combo of both. Personally I eat carbs!
@@magnus_method Thank you!! 🙏
full knowledge in simple language 👍💪
Great content I liked and subscribed
How would a more heavier woman lose weight but safely? September last year i was 15st near 14 st im now 13st nearly hitting the 12st category which is great. Im now incorporating exercise into my routine but have to be careful due to my muscles and joints not being at thier best what would u recommend. Im a big fan and your videos are great inspiration so thankyou but sadly i dont have insta! 😊
Good job DG ❤️
I like this guy. Good advice
This channel is awesome! One question please. Are 3oz/85g of cooked weight protein like salmon, chicken or meat in one meal enough, to stimulate muscle protein synthesis? I’m 6.2 with 70kg. Thank you very much for sharing so much great content. I appreciate this!
Please show a meal plan like this or Gal Gadot´s but vegetarian, please.
Great video.
Thank you. Thank you so much for this video.
So basically you just told me I've been eating a keto diet lately without even knowing it. I've just been listening to my body. Sounds like my body is ready to be on the cutting cycle.
Wonderful video!!!Sorry but I red that in the diet there was also a little portion off brown rice spelt, about 40gr isn't It?
Ethan you Magnum.
That is most likely from the diet she was on while filming
@@magnus_method ah ok, but in another video with her chef during she filming, your diet was with a little portion of carbs... byte the way thank you😊
What would vegetarian clients do though ?
Can you eat oats for breakfast on a keto diet?
Thank you
Great video
No, that would not be recommended
@@magnus_method thank you for your response. Great videos
starts at 2:09
This is so helpful.
Technically a keto diets would contain less protein (10-20%), as protein consumption also stimulates insulin production. I think your diet sounds more healthy and better for weight loss than actual keto 😊
Would love to see what Ben Affleck ate for Batman !
That will definitely be coming up in the future!
Yeap! I would like to see tooo
Did she do her workouts fasted? :O