Thanks Magnus! So many RUclipsrs assume we should already know this stuff or don’t break it down to simple terms the way you did. Thanks for not making it feel like rocket science and keep up the awesome videos 🙏
If you are using kg (as some people here have mentioned) and want to calculateyour cals: Take your weight and kg and do the following for e.g losing weight: no of kg *2.2*12= the number of calories you are looking for. For the first formula (where you maintain your weight): no of kg*2.2*15= the number of calories you should hit to maintain weight
Focussing on the protein and estimating carbs and fat on to that information is actually helpful, because it sets my mind to what I can eat, and not to what I can't eat. Thank you, Magnus!!!
I think you left out a very crucial piece of information about fats and carbs. Fat intake should never be less than 45-50g per day as it is imperative for hormon production. You need to emphasize this because many would cut down on fat to dangerous levels when it's the opposite they should do!
I believe diet works, and so does making better nutrition choices, and everything in between. However, the problem is, whether we could stick with it. Being a parent who always prepare foods for my growings kids, i sometimes nibble here and there, loosing it here and there, while pulling my hair here and there 😂
Thanks Magnus! Great info, do you plan to do workout programs for morbidly obese people? They're hard to find and sometimes other exercises are difficult to do for us. Nevertheless I love your app :)
Thanks for this breakdown. I actually know someone that does cardio about 4 times a week and alternates between sprinting for 30 seconds and rests about 3 minutes and on other days he joggs for about 25 minutes which equals out to around 3 miles at his pace and some days he walks for 45 minutes but the individual is still struggling with love handles. Anyone else have any ideas. He doesn't really eat out much.
Something I've always struggled with is the fact that I am 200 pounds, but my gut holds a lot of it. I'm always focused on losing weight, but Magnus is also 200 pounds. Would it be better to lose weight or focus on shifting my macros (protein) to match my body weight and go from there? I eat about 1500 cals a day when I'm trying to lose weight. With this video I'm leaning towards worrying less about weight loss and more about Macros and maybe the weight loss will come with it?
Hello !. I weigh 66 kilos and I have some belly fat . What I have to do to look like Skarsgard in Legend of Tarzan ?. At least almost as he looked then . Should I eat no carbs for some days ?. Maybe eating only brown rice ?. Is it better to eat rice or potatoes for belly fat loss ?. I try to eat more protein than fats and carbs and I can live without bread ,pasta and fried food but ...eating no sugar for days is hard .
What I really like about the Ketogenic Diet is that ( if you are doing it right ) there is no calorie counting, micro counting, or anything like that other than your daily carb allowance with is very simple. For me, 50g of carbs per day or less to say in ketosis without worry ( I’m 6’4” 250lbs and very active ) and constant ketosis monitoring. Why? The human body is pre programmed to signal the brain when it is “full” and nothing triggers this response better than fat.
Thanks Magnus! So many RUclipsrs assume we should already know this stuff or don’t break it down to simple terms the way you did. Thanks for not making it feel like rocket science and keep up the awesome videos 🙏
Thank you, happy to help!
Such a clear explanation. Thank you!
Rest when you need to, remembering that resting is not the same as quitting.
Amen!
I can testify with my 8 years of biology in college that the video is sound thinking and easy to understand. Well done!
If you are using kg (as some people here have mentioned) and want to calculateyour cals: Take your weight and kg and do the following for e.g losing weight: no of kg *2.2*12= the number of calories you are looking for. For the first formula (where you maintain your weight): no of kg*2.2*15= the number of calories you should hit to maintain weight
Thanks for a easy way to explain everything to. /Marie from Sweden
Thank you very much!!! Mega clear explanation, you have removed a lot of stress and anxiety on how nutrition should be, xo
Glad it was helpful!
Thank you for simplifying it. Makes it easier to visualize.
Glad it was helpful!
Focussing on the protein and estimating carbs and fat on to that information is actually helpful, because it sets my mind to what I can eat, and not to what I can't eat. Thank you, Magnus!!!
Awesome, Let's go!
Very helpful for someone who was raised on a shitty diet and never taught along the way. Thanks
👍👍👍👍👍💪💪💪💪Excellent advice as Always Magnus
Keep'em coming
Thank you
This was helpful.
I think you left out a very crucial piece of information about fats and carbs. Fat intake should never be less than 45-50g per day as it is imperative for hormon production. You need to emphasize this because many would cut down on fat to dangerous levels when it's the opposite they should do!
As always Magnus with another home run.
Thanks again!
Get 7 hours of sleep per day minimum, game changer
I believe diet works, and so does making better nutrition choices, and everything in between. However, the problem is, whether we could stick with it. Being a parent who always prepare foods for my growings kids, i sometimes nibble here and there, loosing it here and there, while pulling my hair here and there 😂
😂
Does calorie cycling work ? And how do you feel about it ? And also when we do the calorie deficit count do we use our weight now or our goal weight
Chocolate, chips, ice cream, pizza, pasta and greasy fast food. This is my dream body.
Suggestions for people who get stomach issues i.e. gas when eating large amounts of protein?
Thanks Magnus! Great info, do you plan to do workout programs for morbidly obese people? They're hard to find and sometimes other exercises are difficult to do for us. Nevertheless I love your app :)
Magnus what is your app called please?
Thanks for this breakdown. I actually know someone that does cardio about 4 times a week and alternates between sprinting for 30 seconds and rests about 3 minutes and on other days he joggs for about 25 minutes which equals out to around 3 miles at his pace and some days he walks for 45 minutes but the individual is still struggling with love handles. Anyone else have any ideas. He doesn't really eat out much.
You cannot out train a poor diet. Tell your friend to focus on the nutrition..
@@magnus_method Thanks.
How is intermittent fasting sustainable
I’m curious, how much should a 5’9” fit male weight? I’m 156 so I don’t know if I’m supposed to go up or down 😅. Great vid!
❤❤❤❤❤❤
How did you calculate the amount of fat for a high fat and the carb intake for high carb?
Protein and carbs contain 4calories per gram and Fat 9calories per gram. So take you total amount of calories you should eat in a day and do the math.
Something I've always struggled with is the fact that I am 200 pounds, but my gut holds a lot of it. I'm always focused on losing weight, but Magnus is also 200 pounds. Would it be better to lose weight or focus on shifting my macros (protein) to match my body weight and go from there? I eat about 1500 cals a day when I'm trying to lose weight. With this video I'm leaning towards worrying less about weight loss and more about Macros and maybe the weight loss will come with it?
Brother, just follow this formula. Every 4 weeks you can adjust macros and calories as you're losing weight.
@@magnus_method will do!
Hi , if someone has a lot to lose, fo they use their current weight or goal body wright x12. When i enter current calories are like 3500...thks
Yes, then you do a new calculation after 3-4weeks as you lose weight. Let's go!!!
❤❤❤
Please dont just write LBS, add KG too. You will help all your subscribers that are not American.
I’m British and I prefer lbs when weighing myself; kg when lifting the weight 😂
I don’t see any Europeans doing that conversion for us either buddy. If I can do the math by myself, so can you. Quit complaining.
@@ahmedr7545 😂😂😂😂😂😂
@@ahmedr7545because it is the system the WHOLE WORLD except USA uses.
Especially considering he's Swedish...
Hello !.
I weigh 66 kilos and I have some belly fat .
What I have to do to look like Skarsgard in Legend of Tarzan ?.
At least almost as he looked then .
Should I eat no carbs for some days ?.
Maybe eating only brown rice ?.
Is it better to eat rice or potatoes for belly fat loss ?.
I try to eat more protein than fats and carbs and I can live without bread ,pasta and fried food but ...eating no sugar for days is hard .
Feeling your pain. Try using stevia or monkfruit to sweeten your stuff with
❤
What I really like about the Ketogenic Diet is that ( if you are doing it right ) there is no calorie counting, micro counting, or anything like that other than your daily carb allowance with is very simple. For me, 50g of carbs per day or less to say in ketosis without worry ( I’m 6’4” 250lbs and very active ) and constant ketosis monitoring.
Why?
The human body is pre programmed to signal the brain when it is “full” and nothing triggers this response better than fat.
Bru thanks a lot, you just made my diet easier. 😅
Happy to hear that!
Can’t you make a video how look like protein 4cal per gram and thank you
Does this apply for a 60 year old woman?
Yes
@@magnus_method tusen tack 🙂
What's the app... super keen :)
Magnusmethodapp.com
💜
hilarious
All colours have been slaves from beginning of time. This is about a branding of a name not about workmanship.