10 AIP Breakfast Ideas (Autoimmune Protocol Diet)
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- Опубликовано: 30 июл 2024
- 10 AIP BREAKFAST IDEAS - In this episode I go over 10 different ideas for breakfast on the Autoimmune Paleo Protocol. Breakfast is often the hardest meal on this diet and often we get a little stressed and overwhelmed with trying to deal with not eating typical breakfast foods like eggs and cereal. I've got you though!
See this video in written form: thrivingautoimmune.com/10-aip...
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I mention several resources in this video:
My AIP SOUPS BATCH FREEZER COOKING GUIDE: thrivingautoimmune.lpages.co/...
MY AIP-ONLY MEMBERSHIP SITE: autoimmunecollective.com/
Sweet Potato Awesome: sweetpotatoawesome.com/
Primal Palate Spices: primalpalate.myshopify.com?sca_ref=480183.xtarHALVtN
Perfect Supplements Grass-fed Collagen: www.perfectsupplements.com/Pro...
Other videos mentioned:
AIP Breakfast Parfait (VIDEO): • AIP Breakfast - Pumpki...
BLOG POST: thrivingautoimmune.com/aip-br...
AIP Sweet Potato Bowl: • Sweet Potato Breakfast...
How to Make Coconut Milk: • How to Make Homemade C...
BLOG POST: thrivingautoimmune.com/how-to...
The ULTIMATE Guide to the AIP Diet:
thrivingautoimmune.com/aip-di...
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#aipbreakfast #aipbreakfastideas #aipdiet #autoimmunepaleo
I’ve given up on breakfast foods. I just eat veggies and meat from morning til night.
That's truly the best way to do it if you can!
Sauces and fruit juices are a savior
What kind of meat?
@@ninavaldi2032 beef organs chicken pork
Same here. or bone broth.
Gosh, AIP would be so much easier if I could have coconut in any capacity. I usually just stare into the fridge or the cupboards for an hour, on and off, not wanting to eat anything because everything makes me sick, not wanting to cook because I'm too fatigued, and then just give up and don't eat until later when I just finally go eat a can of sardines or something out of desperation. Been trying hard to get into meal prep but it's at the point where I'm just scared to eat everything. It'll get better eventually. Just gotta get there. :) Glad there are videos out there about some meal prep, though. :)
I'm sorry about the coconut thing, it definitely makes it harder. I am working on redoing the recipe gallery on my website to be able to find coconut-free recipes (or recipes that can easily be modified to be coconut-free) really easy to do, but it's taking some time to go back and recategorize everything. Hang in there though - have you tried things like Paleo on the Go (potg.co/2uBBZXU)? It's pricey but worth it for being able to have some meals and snacks ready for when you need them and they feel like an indulgence. That's what I'd have any time my family got take-out, etc. They don't have a ton of coconut-free stuff but the Chicken Pot Pie is (and that's my favorite thing they sell!)
recognizable... scary recognizable ❤ maybe also try yoga...
You’re not alone. I am in the exact same boat hoping these videos will help me.. good luck I hope things get easier for you x
me too--i can't have coconut or sweet potatoes which seems to be central to AIP
It’s nice to hear someone else struggles with this. Breakfast used to be my favourite meal of the day & now it’s quickly turned to the hardest.
A hack ive found to work since starting AIP though is having a piece of fruit right when I wake up. This helps give me the energy and feeling of fullness I need so I can get to the next step.
Michele Spring - Thank you! I struggle with breakfast. Back in the day I would have cold pizza for breakfast so now I will be trying dinner leftovers for breakfast and some of your other 10 suggestions.
Love your videos, recipes, ideas, and site, Michele! So glad to have added you and your content to my AIP lifestyle! You make everything more manageable and enjoyable, and you are very inspiring. THANK YOU!🙂
Aw, thanks so much! I appreciate you taking the time to write this! ❤️
Thanks for all your fabulous & creative ideas, Michele! Great for me to get some ideas to kickstart my AIP.
Sweet potato boats; Microwave steamed Sweet potatoes with coconut butter/tigernut butter with cinnamon/mace and freshly mashed berries/ whole berries
OOh - that's an awesome idea! Yum! Thanks so much for sharing!
@@MicheleSpring it’s actually very common on the coastal east coast of USA south- favorite is the “red,white and blue sweet potato boat”- steamed sweet potato with coconut butter and blueberries n’ strawberries
@@willowarceneaux434 oh interesting! I lived in Virginia and New Orleans for years but never had it in either of those. Of course, my diet was QUITE different at the time, lol.
@@MicheleSpring I mean by “coastal” as in its marketed as the perfect place to retire to,vacation at, and as party destinations
You are awesome. I have just started AIP and you have been such a hugh help. Thank you so very much. Lots of video's about it not too many on what is friendly to have. Again thank you.
Aw, thanks for taking the time to write this! ❤️
Great video!!! I get more questions about breakfast than any other meal!!!
Thanks, and I bet! It's the hardest of the meals - do you have any videos you can link to on AIP breakfasts in case people want to watch more on the subject?
@@MicheleSpring I think these bars are my favorite breakfast item that I've come up with so far☺ruclips.net/video/E0Ap8tdgGL0/видео.html
BTW, have to comment- your graphics are SO pretty and professional, you do a really nice job with your channel!💕
@@RealWorldAIP just made these bars last night! They are my favorite breakfast item. I eat them with some yummy plain coconut yogurt on top!
Thank you!! Our entire family is carb sensitive. These are great!!
you're welcome! Enjoy!
I love make breakfast hashes. Like you said they are easy to make and you can put so many different things in them. Thanks for all of the ideas!
You're welcome!
Great ideas! Thank you.
Whoa!!!!!
Now I think I can do this!
Been missing eggs so bad 😩
Made smoothies but was too much fruit/sugar
Gonna use these suggestions like crazy...
Btw binge watching your channel 👍
I love sweet potato toast! These are all great ideas, thanks for sharing
Do you have a particular topping you love? Always good to hear new ideas!
I love to start my day with something warm and "sweet" like bulletproof matcha or coconutmilk based Soups, lotus root porridge and sometimes plantain based pancakes.
The breakfast parfaits are great for my first at work meal, a smoothie or avocadobased pudding will do to.
All lovely ideas! I've never had lotus root porridge but now need to check it out because it sounds yummy :-)
@@MicheleSpring ^^ , the idea of makeing poridge out oflotus root is, like many of the very absurd sounding but totaly genius aip things, from Stacy (Realworldaip)
@@SingingSealRiana lol, she sure has a lot of great ideas!
ARIANEE would you please share your recipe for the lotus root porridge?
I would love it as well
Thanks for the great ideas, I can't get some of the things like river nuts here and with the cold weather coming was struggling with warming breakfast ideas, a must living in a bus.
I love all ur recipes 😍
Good video , thank you.
What do you suggest for someone with histamine intolerance?
I have done AIP before but I really needed some ideas to reinforce and reinspire me!
The best!!!
You said you had a recipe for AIP Cassava flour pancakes. Where can I find those? Please and thank you!
Ah, sorry for the delay - weekends are busy! But it's at: thrivingonpaleo.com/aip-cassava-flour-pancakes/ Enjoy!!
Thank you!
Something most people don't realize, is the AIP diet should be combined with the blood type diet for maximum benefits. Coconut is not for everyone which is why you'll read a lot of comments on blogs where people say they can't do coconut. Coconut milk actually makes me feel super spacey. Btw, there is a banana flour and you can substitute it in most recipes that call for coconut flour. If your type O blood like me, that is more healing for you. Coconut and avocado are poison for type O blood types. Whereas bananas and carob are actually medicine. So for breakfast I do a frozen banana milkshake smoothie with carob powder which tastes like a chocolate milkshake! 😁 I only tolerate Oatly oat milk perfectly. Literally any other kind of milk causes inflammation and makes my thyroid puff up. Sooo yummy! I add one scoop of organic beef bone broth powder for protein. I also add half a teaspoon of turmeric and a pinch of pepper for an extra anti-inflammatory kick. I actually look forward to breakfast now. Finally! Plus I feel amazing for about 4 to 5 hours before I need to eat again. Then it's back to veggies and meats and salads and the occasional cassava flour taco or brownies or carob chip cookies.
Thank you for your video! Can you recommend a coconut substitute? I’m allergic!! It’s a major bummer.
Instead of coconut milk you can do tigernut milk: ruclips.net/video/I8pfi5ME7Ko/видео.html or banana milk: ruclips.net/video/nJao9uc_ShA/видео.html
Would I be able to use veggie broth? I don’t eat pork, chicken, or beef, only fish.
So excited. Planted kale, chard, and beets today. My broccoli rabe' is about 1/2" high :)
nice! It's so fun to plant, but I hate this waiting period. Grow plants, grow!!! :-)
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Q 10:39
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Are there any brands with breakfast sausage that are compliant you know of?
you know, I'm not absolutely sure of any at the moment. I know when I did it last time Brat Hans had one that actually was, but not sure if they still do. Other than that I just made my own - the Autoimmune Paleo cookbook by Mickey Trescott has quite a few recipes for sausage in it that are good, freeze really well (like seriously, I have some in my freezer from over a year ago that I still eat), and aren't hard to make (amzn.to/2JtTVc3 ) I just made a huge batch of these and took them out as needed..
Bought your soups ebook 😊
Thanks so much!! 💕
Good ideas 👍🏽
Thanks!
When my mom eats something she doesn't like she calls it "punishment food". Porridge is punishment food for me 😂 When I first started AIP, I tried a few porridge recipes. Even though I didn't like them there would be so much left over (plus, I didn't know what else to eat) that I would make myself eat it. I was so sad 🙍🏽♀️🤣 My biggest hurdle was getting used to eating meat for breakfast. Now I'm at a place where I love what I eat and I get excited for certain meals. I have yet to figure out what to make on nights I work late and just want something quick to whip up that's good.
lol, I love that - punishment food. That's zucchini noodles for me I think, haha! So funny how it can be so different for each person. I LOVE porridge and can't get enough. But we're all motivated by different memories and tastes so it's great that you've learned what you like to eat and get excited for that.
@@MicheleSpring I love zoodles! I was so excited when I got a spiralizer 😂 Zoodles with nomato sauce and, really, any protein - so good! 😋
I have mold toxicity and must Change my diet
How do I stop coffee !
Thanks
Ahh, stopping the coffee can be hard, but I recommend at first you slowly wean yourself off. If you drink 2 cups a day, cut down to 1.5, then 1, then 3/4 of a cup, then 1/2, and so on and so forth. You can take a few days at each one too if you need to. This helps avoid and caffeine addiction issues, like migraine headaches or severe tiredness from not having the caffeine. You can replace the rest of your warm, comforting beverage (if that's why you drink it, for the ritual as well as the caffeine) with something like tea, a warm spiced dairy-free milk drink (like my chai recipe: thrivingonpaleo.com/aip-chai-latte-recipe/ ) or something like chicken, beef, or veggie broth. Good luck! Getting off the coffee is the hardest part - believe it or not, once you're off it's really not that bad.
Can we eat marmalade of Amla Indian gooseberry, Quince, Carrot, Apple made in organic honey in aip diet which is good for health in traditional medicine of India and Pakistan? Also can we consume grain, wheat and rice in cheat days?
I had a very scary moment yesterday, my blood sugar got so low I seriously felt faint. Really looking for ways to keep that from happening agin , thinking about getting a glucose monitor to see if this helps me to keep track of it. Me the same with aversions for breakfast, sometimes I can’t stomach anything in the am , but I love soups , soups to me are so soothing.
Hopefully the blood sugar videos helped a bit with this - have things gotten better now that you've ben doing AIP a bit longer?
I got an idea from a friend: she soaks 1 cup of buckwheat groats in one and a half cups of almond milk. She heats up the whole thing on the hob. In the morning and adds some berries. I plan to try it with some protein powder. I can handle nuts and seeds but maybe you can't... Am just about to start AIP and I have been feeding on carbs, dairy and sugar for a long time so I am glad to find this encouraging channel. G Ire
That's a oxalate bomb. Sounds yummy, but I form kidney stones so easily, buckwheat etc are high oxalate 😢
@meman6964 oh dear.... all the best with the breakfasts. I've just started making lentil and veg soups for breakfasts (following good tips from a glucose expert... savoury breakfasts are working well). Best regards. G Ire
Whats a good substitute for coconut milk im trying to do aip and I can not tolerate coconut
Two alternatives are tigernut mik (see how to make here: ruclips.net/video/I8pfi5ME7Ko/видео.html ) and banana milk (see how to make that here: ruclips.net/video/nJao9uc_ShA/видео.html )
Yes I Believe AMEN
Hello...its my first day on AIP im suffering from arthritis...can I eat black pepper?
Hi! Congrats on starting! So, no, unfortunately black pepper is not allowed on the Autoimmune Paleo version of the AIP elimination diet (the one by Dr. Sarah Ballantyne).
Why is it not allowed I take turmeric and was told to put black pepper for absorption
For the life of me I can't understand who would thumb this video down..thank heavens I found you I need this your amazing..keep it up u got it girl..
Thanks so much! I appreciate it.
@@MicheleSpring these video take alot of work and energy trust me I know..I do appreciate the help I'm new to hashimoto so I'm a work in progress..thanks for all you do.
I just don't like sweet potato at all... is there any replacement you can recommend?
hmm, I'm assuming you mean for the sweet potato bowl? I'd either just try a totally different porridge or if you like squash, like butternut or acorn, you could cook and mash that instead.
@@MicheleSpring thanks for your input! I guess that's only possible during autumn. During most season they don't sell squash.Could you use brown rice instead?
@@Xez1919 brown rice is not comient
Where I live they sell some squashes all year.
You could try plantain, yam, taro, parsnip or some other root instead
I ate soup for breakfast, and it’s great!
But I have to use dairy substitutes…
Breakfast… coconut matcha iced latte :)
Lunch- high color salad
Dinner- AIP soup
Sounds great!
I appreciate this. I am doing AIP for lupus and breakfast is the most challenging thing for me.
Can i i have an Idea about what you eat please? I had same dignosis lately
How is it helping you? I'm not sure it's really doing too much for me, but I'm also too scared of getting more flares so I'm not sitting AIP yet...
I make flourless pancakes, witch include bananas,egg whites, cinnamon, oatmeal, protein powder, vanilla and sometimes I'll add blueberries so is that a AIP Diet
No. Because oats/oatmeal and egg whites are items you have to AVOID ON AIP. Also if the protein powder has milk then that's also not allowed.
😁 you just mentioned everything you cant eat
No
I wish it was! Sounds delicious!
Curious about that califlower “oatmeal” has anyone had it!?
It is just as wierd and great as it Sounds, Im still working on it . . .^^
Lol is going to try it 🤷🏼♀️ only one way to find out I guess 😝 it’s so tough varying breakfast 😓
@@yaryfalconify yeah, it realy is. I tend to have sweet soups with coconutmilk as the base. Orange and beetroot with thyme, squash with cinnamon and mace, broccoli and apple, cauliflower and apricot, carrot and mango make sure you have a little bit to chew on top, coconut flakes, dried fruit, saved pieces . . . Its my Most simple and praktical recommendation . . .
There are very few foods I dislike. Liver pate in one. So I'm beginning to wonder with autoimmune disease, the more you dislike it, the more nutritious it is for your body.
lol, it certainly seems that way, doesn't it? I honestly can't do the liver pate much at all. I have to take dessicated liver capsules if I want to get that nutrition in. I've tried and tried and ugh!!
Hey what is the soup at 2:51? I really want to try and make it.
I LOVE fish … but in the morning 🤢😂
Hashimoto + male hormone dominance is AIP diet enough or do we have to look for which foods trigger the male hormones? 🥺
hmm, good question - not absolutely sure. Sounds like that might be a question for your doctor - the diet can definitely help balance hormones, but if it's too far in one direction there might be some other intervention/supplementation that might be needed as well.
In generell, if you would be extreamly skinny, gaining weight would help with estrogen production to counter it and otherwise mint and the plant licorice is based on, forgotte the english name . . . Help lower testosteron. Triggerfoods I do not know . . .
Serena Odonata thank you
@@florasd6239 your welcome, others who share where my greatest help and still are so I'm Happy to be of help in "return" ^^
And I remembered one thing to avoid, caffein.
Does the coconut parfait taste coconutty?
if you just do the straight coconut milk, yes, but if you make the pumpkin pie version then no
My dietitian said no kale, cabbage, radish. So i'm a bit confused now.
Wait.... can I use cayenne and chicken bouillon? 😭
unfortunately no... Though I did see a post somewhere on how to make your own chicken bouillon that is AIP-friendly... Not quite the same as being able to just throw a cube in a cup though, eh?
Sadly now . . . I have cried at the loss of Cardamom, cumin and nuts as well as legumes
More photos, longer photos!
Can we have cauliflower for AIP
yep, sure can!
It is not low foodmap, but aip compliant it is ^^
I love cocoyo
Would it be possible for you to help us AIP vegans with recipes please 🙏🏻 ❤
Can you demo (cook) a typical meal on RUclips and give your audience a step by step approach instead of talking about what's already prepared
is there a particular meal you're thinking of? I have quite a few videos demoing how to make things so I might already have one that fits this
@@MicheleSpring breakfast, lunch and dinner. All 3 would be cool
iI feel like you are rushing and holding yourr breathe.. I want you to take a breathe out and breathe from your gut! I know ironic right..... LOL! And thank you, this is really helpful and important.
I feel out of breath just watching this, no shade!
Super wish I could find a channel that shows a recipe. Like a cooking show.
I have tons of videos that show recipes, like cooking shows - you just happened upon one that didn't :-)
شكرا للترجمه للعربيه
Hmm, how can that be? Mace and nutmeg come from the same tree. How is one AIP and the other not? 💝☀🌵
I know, it's confusing right? They come from the same tree, but the nutmeg comes from the seed, which isn't allowed on AIP and the mace comes from the webby-skin AROUND the seed and doesn't have the same properties as the seed in the terms of autoimmune disease and causing leaky gut and/or inflammation. It's kind of like how we can have the leaves of certain plants but not the seeds (like cilantro is ok but coriander seed isn't).
It is similar to apricots and apricotseeds, one contains potentionaly cyanide, the other does not, elder bark and greens are poisones, the blossoms eatable and the berries need to be cooked before beeing eatable, different parts of the same plant contain different things . . . Sometimes even age decides if something is good for you, or will harm you
Why are eggs not an AIP option?
Is your blood group A or blood group o.mam please tell me
Anyone do AIP diet without dairy? I love dairy, but it makes my sinuses swell.
I also do not eat “Biblically unclean” meats - (Basically scavenger clean up animals.)
I eat beef, fish with scales, no shellfish, Turkey, clean birds.
So any other informational sites?
I just saw this and I know this is a year old but I just wanted to say that AIP is a dairy free diet actually!!! :)
Without grains, nuts and seeds how would you make your own cereal that didn't taste of garbage?
I've got a recipe for a Chocolate Tigernut Granola that everyone raves about and gets addicted to... thrivingonpaleo.com/chocolate-tigernut-granola-aip-paleo-vegan-nut-free/
(I also have a Cinnamon Raisin and Pumpkin Spice one on there too)
And then Lovebird Cereal is also delicious - like Cheerios but without the crap lovebirdfoods.com/?ref=MTd6JqXDT1Hw1
You look so young😍
I love somewhat sweet soup for Breakfast. Most often coconutmilk based pureed soup with squash, or sweetpotato or beets. If I have them, but no time, I panfrie ripeish plantains with coconut shreds so there is fat to buffer the sugar high. Another thing that needs more time is a somewhat sweet salad with mild greens, fruit, coconut, maybe cucumber.
But I'm totaly guilty of pancakes for Breakfast, made from plantains with gelatin. . . .
The Breakfast parfaits are great, but I prefere something warm, so I take them with me to work as a second Breakfast a few hous later
Why eggs? I thought eggs were anti inflammatory from what I've read, so much contradicting info in the internet makes it so difficult
It's mainly because eggs contain compounds that many people react to negatively when they have things like leaky gut, inflammation, and active autoimmune issues. Once people get those under control most can reintroduce eggs with no issues, and they can be a very nutritious part of a diet. But if you are experiencing any autoimmune symptoms, there is a chance they could be hindering your health rather than promoting them.
@@MicheleSpring this makes sense, thank you. 🙏
@@MicheleSpring does gluten free rice and oats ok or is the fact its grain can still cause issues..
@@ninavaldi2032 Those are kind of highly individual - some people can reintroduce each of those with no issues and some really can't tolerate them. Sometimes people do well with only having them on an occasional basis as well - like having them every morning would cause issues but once a week is ok. It also depends on how well your metabolic system is working too - both rice and oats are high in fast burning carbs so sometimes it can spike blood sugars and cause people to feel symptoms as well. So I wouldn't say they are "bad" foods, just use caution around them. If you're doing AIP they are out during the elimination phase and reintroduced later on - I always recommend giving them a longer reintroduction than the usual 72 hours, typically more like at least a week if not 2 to really flush out if they cause issues for you.
@@MicheleSpring thank u for your replies and help. You are very much appreciated
Wait you can’t have eggs? 😳 how about egg whites? 😑
Other than smoothies there is no way that i can eat any of these on breakfast. Even the idea makes me nauseated.
Or you can just skip brkfast , nobody is hungry in the morning anyway.
I only have brkfast on weekends bc it’s the only time we are together at home .
I wish I wasn't hungry in the mornings, haha! It sure would make life easier, but I'm usually starving!
Who eats fish for brkfst
Some interesting options; however, there is some incomplete or misleading information. Pancakes are not allowed on an AIP diet. If you are referring to AIP friendly pancakes, this should be mentioned. Also, I have been unable to find any sausage, bacon, etc. that is totally AIP compliant. They contain ingredients like cane sugar, to mention one, Additionally, AIP advises not to use a microwave as it irradiates your food, therefore killing the nutrients.
I'm not sure what version of AIP you're referring to - I think you may be getting confused with Whole30? Whole30 doesn't allow pancakes or sugars, but AIP is not a sugar-free nor "treat"-free diet. And Dr. Sarah Ballantyne has a great article on microwaving - based on research, not fear: www.thepaleomom.com/are-microwaves-safe-to-use/
I skip breakfast. I feel much better
Bacon is not Anti-inflammatory
Zazadance it depends on the bacon you buy. Uncured, no preservative, no sugar bacon is fine. Its expensive but it’s really good.
Well it is fatty and high in Omega 6, but if you balance well otherwise a high quality bacon actualy is complient
So much coconut, and I can't stand it. lol
I cannot eat soup in the morning :D
I shall make my own channel with no talking, just preparing real food
ha, good luck with that! People will troll you for not talking and explaining what you're doing, because they'll want explanations and to know about the exceptions and modifications. #1 lesson you should know if you do that - you cannot please everyone and there will ALWAYS be people who have to let you know that they are not happy. I know I'm not for you but I have over 17k people that I AM for that like the talking 😂
Sooooooo much talking!
Not very helpful and too complicated!
sorry you feel that way! Doesn't look like you're too familiar with the AIP diet though, so it definitely WOULD seem complicated!
@@MicheleSpring I'm very familiar with the diet. Your breakfast options were way to busy for most people on the gp. Sorry you took offense to my comment but i do appreciate your work.
One Hillcrest Green several of what she mentioned can be made on the weekends and eaten through the week or frozen. Can’t get easier on that on AIP. 😆
Most of these are make ahead ideas. I have done a few of these ideas...soups and “bowls”. All done ahead and I just reheat and eat! Can’t get much easier than that! Also I make sausage patties ahead and sweet potato purée for bowls.
. . .welcome to aip, you will not find anything simple in this land, sorry to disapoint you there. This is not ment to explain what you can and can't eat, but give idea to those who already know the groundrules, cause even if you know them, combining foods into meals is a different storry
Why Don't you like make up?Here in Russia women never go out without make up...
because she's not in Russia? and women with autoimmune disease tend not to wear make up due to mast cell activation/the toxins they contain which can exasperate symptoms.
@@Robertaaa didn't you hear about mineral cosmetics? Ones are safe.
Alex Gosling because she looks beautiful without it!
Alex Gosling I should have never responded to your statement in the first place because I guess I gave you the impression your opinion actually matters.
@@suzypaulsen2008 can you tell me one thing? Why do you have make up on your profile pic, but you advocate the woman who looks untidy, and you claim that she looks good. Doesn't that look hypocritical to you? And one more thing I'd like you to know, I didn't want to insult her, or trolling or something like this, I just protest about untidy women which thinks if they act selfconfident but look untidy it doesn't matter and you look cool,but actually you still look untidy.Remember, there's no men who like untidy women which don't use make up.I bet her husband doesn't approve such approach.