Top 6 SUPERHUMAN Exercises ANYONE CAN LEARN
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- Опубликовано: 16 мар 2024
- If you can't perform any of these exercises, here is how you should get started: • The Secret to Getting ...
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If you are capable of the following 6 exercises, then we can say that you are extraordinary strong and you belong to an exceptional group of people who masterfully control their bodies.
These moves are very spectacular and demonstrate such strength that many find simply unbelievable.
In this video, we will go through 6 dynamic exercises that allow you to build a shredded physique by overcoming gravity and increase your strength and confidence.
If you are already dedicating time to training, and you like any of these exercises, my advice is to go for it, because you indeed can learn them.
If my students and I were able to do it, so can you, you just need to believe in yourself, follow a structured system, and put in 2-3 sessions a week. That's all you have to do!
If you choose this path, you will at least set a special goal for yourself.
You won't just be doing the same exercises or training on gym machines like everyone else, but you'll go through an exciting progression series.
On the top of that, you will achieve the same aesthetic and health benefits - or even better ones - plus, you will be able to perform exercises that others cannot.
Let's check out the 6 exercises that can showcase superhuman strength.
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Your placid face when doing any of these moves is impressive.... I look like I'm taking a math test while constipated.
😄
Indeed, that really shows the amazing strength that Adam has.
i love this comment lmao
😂😂😂
Thanks, Adam, for the excellent and very useful video! ❤👍👏🎯😎🙏
Thank you so much sir ❤
Спасибо большое за информацию и труды! Полезная техника.
So far I have 3-5 chest to bar with good form, a couple of bar-muscle-ups with knee raises to help me out, just one pistol squat. I am nowhere near to even the one harm hanging and I have zero balance for the handstand (although last week I found out I can do series of 10 of pike pus-ups using boxes and parallettes). Let's keep improving guys!!
Let’s go
this is too difficult for me. will try
Thanks this is great
🙏🙏
Great video brother thank you❤
My pleasure
Brillian Adam,as always .
🙏🙏
Great video Adam. Did you just say you unlocked the OAC before weighted pull ups? 😮 Thats brutal man 💯 Respect
Thanks for your guidance as always! What do you think of Reverse Nordics?
I can do most. I got close to the one arm pull up, but stopped training it. I should go back to it and do it
Why not? :)
This is amazing. I would like to sign up. If I already have a membership for a gym strength program, would this be over kill to do both? Should one just do your program or a gym strength program, or is this program an addition for the strength program?
Smoke a 420 and do a Pull-Up = High Pull-Up
😂
I've learned ring muscle-up recently with good form, but for some reason my left elbow (or more precisely, tendon that connects elbow with triceps) hurts so much, even though I always do a prehab routine first.
Anyone knows what can I do to correct this? I'm afraid of doing more than couple of reps because of potential injury.
Anyway, 4/6 currently (still working on handstand push-ups and one arm chin-ups, but I won't give up) and again, interesting video.
Damm i can actually do all of them. Feels good!
Nice!
Hello Adam ! I wanted to know if doing 3 times a week this workout is good to reach the chest to bar pullup :
- 3 sets of max progression
- 3 sets of a regression
- 3 sets of another regression
( Following the progressions of you 12 steps video )
This helps. But how do you do dragon squats? It would be helpful if you could show us that. Thank you! Keep up the good work.
I don’t do them ;) it’s a one leg squat with extra mobility, but the question: for what? I can’t tell you a reason why should I do them
I very much like L-Sit into a handstand.
Right now I am trying to learn 1 arm pullups.
If we wanted to work towards all 6, do we do all 6 (or their progressions) in a single workout, 2-3 times a week, or how do we organize the schedule to work all 6? Thank you.
The freestanding full ROM handstand push-up took me a long time, but I've got it now. I can do 20 or 22 normal chin-ups, or 3 reps with +50% bodyweight, but the muscle-up still seems impossible, and the one-arm chin-up even more so!
Nice!
@@GymnasticsMethod Thanks, but as I said, those last two skills seem impossible to me. Lots of people tell me the muscle-up is easy and I should be able to do it, but the one-arm chin-up? That is hard to even imagine.
👉🏻 Who is that model in the thumbnail of video “Top 3 secrets of gymnast diet”?? His physique is OUT OF THIS WORLD!!
I don’t know
Do you have any advice about handstand pushups side dominance?
Scapula control re-education
Does pull up with full retraction touching chest to bar make front lever training slightly easier??? Instead of regular protracted pull ups
It helps yes
Bro rope climbing alternative exercise?
i can do all of them and im am happy to say that anyone can do it
💯💯
Hlo sir
If possible can tell us a way to incorporate martial arts, gymnastics and weight training into 6 day week program
You trying to become Baki the Grappler? 😂😂But anyway yes you can. Try to combine weight training and gymnastics parts by doing weighted gymnastics or incorporate gymnastics excersizes that require weigh like dumbbell excersizes and do them AFTER the martial arts training.
@@aldokurti3272 like how a program plan exactly
Of course
@@GymnasticsMethod2 new videos but still no update about this topic 😕
The hardest thing for me is to hold balance during handstand😢😂
If I can just do the high pull-up, I would be totally satisfied.
Go for it! Check out this video: ruclips.net/video/WDs7DUwMk7g/видео.htmlsi=DkqCwSlFvftG6zoQ
Is doing 5 sets of a pushing exercise and 5 sets of a pulling exercise 3 times a week enough to build strength?
If intensity is on point, yes
Pistol squats for reps, cossack squats, you name it. But my upper body is sh*t. Pushing exercises are so-so, but pulling... 😢 It looks like my body doesn't want to advance, I barely make any progression muscle wise, just a tiny bit of strength. But that for me doesn't lead to a bigger and stronger muscle somehow. And I don't understand why 😔
Pistol squats are out, knee surgery
I've wanted to be able to do a handstand push up since I was a kid. There's something about that exercise that seems extremely aesthetic and pleasing to me.
Go for it
@@GymnasticsMethod My shoulders are not strong enough. I can only do it against a wall. Hopefully one day.
If i am 50 year old.... but healthy. can i still try these?
If you want to do it, do it. His program takes you through all of the foundational preparations to do these exercises (pre-hab etc). Physical fitness is a gift that everyone should experience. Don't ever think you're too old for it. There's always something to do. He also did a video on being "too old": ruclips.net/video/MJLnNgyYjZc/видео.html
I'm 62 in July and only really "discovered" calisthenics in December 2022.
Although I still haven't achieved my first muscle up I'm working hard doing a full-body workout (with a slight bias towards pulling exercises) three times a week and I know I'm getting ever closer.
I can do strict form straight arm high pull-ups to chest and have just incorporated incline pull-ups after seeing another of Adam's vids recommending those to specifically help achieve the muscle-up.
I am deffo gonna try to achieve these exercises as well so I would say if you want to have a go, go for it.
👍
What stops you? You are 50 years strong!
Start slow, don't rush it.
Why not? I’m 67 and work out with rings three days a week
if you can only pick 6 exercise for strength, what would you choose?
These and their variations: push-ups, inverted rows, dips, pull-ups, handstand push-ups and squats (and +1 of course some core)