Try this Gymnast Triceps Burner 🔥

[@jany2105]

This is how our gymnastic coach tortures us 😂

[@Theflipper231]

Fr

[@JánosÓnodi-Buda]

Mi az a lába alatt

[@ILuvNandos]

great for your shoulder health too

[@lmack6596]

I don't have sliders, but just tried it with socks on a laminated floor - worded a treat! 🤓💪 ThankYou

[@kalebizidoriopereiradearau7474]

Excelente irei fazer 🇧🇷. Inscrito traduz

[@giorgiociaravolol1998]

It is even worse if you do it with a partner that keeps your feet elevated. The muscles literally fail

[@Crakinator]

Definitely sticking this at the end of my next chest/Tri day, thanks

[@mandlenkosianselmkunene7737]

Thats it really!?? 😅 I used to play like this with my friends as kids! Wow thanks a lot for sharing I'm definitely doing this move all over again and besides my triceps are lacking behind..

[@АлександрХаше]

Многосуставное. Функционал.

[@jmzan]

Can you get similar effect with the crab crawl?

[@megamanx766]

I don't have sliders, so i utilize used papers

[@1ST-Current]

On it.

[@whatisthis5186]

I've tried it , but it is not wrist friendly

[@AnandNandu-j1m]

I was doing this one Bro

[@buaya111]

let me try wqith socks on

[@naturesblessing3604]

I'm 700th LiKe

[@alexleblanc6364]

What is going on with these comments?

[@Ahmed-jv7oc]

Bots