Hey,I have a question for you,when I try to do pistol squat my knee starts rotating inside,I suppose I have super weak knee joints?Do you have a video maybe how to fix it?
@@GymnasticsMethod Thanks bro,I like your aproach towards working out.You care about those who believes you that is pretty good,being honest with others takes a lot actually.I wish you the best in your life and in what you do.
for everyone that has pain / stiffness caused by a lifestyle deprived of movement --> a chill method: lie on the floor and stretch like a cat. find the movements that give you that uhh it hurts but in a good way feel. like something that should be moving, but isnt, gets a bit stretched. just do not overdo it. work slowly you have all the time in the world. get to know your body again and how it can or should move. your brain needs to relearn alot like activating specific muscles and also coordinating them efficient. it took me about 3 weekends with each having a lovely 8 hour stretching and simple movement training ( practicle stuff like looking at diffrent objects or grabbing air to figuring out the best way to coordinate my upper body and neck ). also alot of just lying and resting in those 8 hours too. the main focus is to get to know your body again!!! those isolated movements never really teach you how to move in reallife imo. atleast it never really clicked for me.
Great video as I am a driver ,and been driving, for 30 years, these exercises are good, I will try them,my quistion is if I am doing scapular pull ups everyday twice in a day for 1 minit each, do I still need to do all these exercises from this video
So basically because I have been in this bad posture for a long time so my body lost the muscle mind connection with my lower traps hence I can't feel them while training?
Thank you very much! In my case first rolling on the foam roller then stretching and strengthening exercises at the end worked the best. I like your structured approach🙂
A scientific channel that present content with science by fun way and useful information
i love flexibility & mobility videos
Who else ❣️?!!
🙏
Great video man, found your channel a few days ago and immediately subbed. Keep it up!
Thank you!!
Inverted rows and pullups did wonders for my posture. Love this channel, thanks for all the quality information.
🙏🏻 I'm glad you liked it!
But rows & pullups work the lats which is an internal rotator of the shoulders.
@tiropitaspita5268 Those are compound lifts. They work other back muscles too you know.
I bought his program and I can´t recommend it enough, its absolute awesome! Thank you so much
I’m really happy that you like it Helmut! If you need any help just let me know!
Hi Adam, Can you tell me what size roller you recommend please? Amazon has 12in, 18in, 24in, and 36in.
Sir,I am female I can't do pull ups and chin ups then in that case what do we do
This is the video i wanted from you gymnastics method
🙏
You provide an awesome content in most entertaining way ! You deserve more attention .
Thank you!
please drop us a video on a complete routine!!
Will do
Really nice video💪🏼 Any recommendations how to fix the lower body posture?:D
I’ll cover that too!
Did you say 15 or 50 reps?
Please make video on lower cross syndrome also,and also add what are the things and habits we should take care of
Will do!
@@GymnasticsMethod Is it ready? 🙂
@@angeloselarja yes for a while: ruclips.net/video/ksfxVLJ19Xo/видео.html
@@GymnasticsMethod thanks champ!
Ty
satisfied
King
Hey,I have a question for you,when I try to do pistol squat my knee starts rotating inside,I suppose I have super weak knee joints?Do you have a video maybe how to fix it?
It’s not about your knees, more about muscle imbalances, or neuromuscular issue. I’ll make a video about pistol squat!
@@GymnasticsMethod Thanks bro,I like your aproach towards working out.You care about those who believes you that is pretty good,being honest with others takes a lot actually.I wish you the best in your life and in what you do.
@@olegkruchek208 Thank you I really apprecate your feedback! I try to do my best!
First viewer
for everyone that has pain / stiffness caused by a lifestyle deprived of movement --> a chill method: lie on the floor and stretch like a cat. find the movements that give you that uhh it hurts but in a good way feel. like something that should be moving, but isnt, gets a bit stretched. just do not overdo it. work slowly you have all the time in the world. get to know your body again and how it can or should move. your brain needs to relearn alot like activating specific muscles and also coordinating them efficient. it took me about 3 weekends with each having a lovely 8 hour stretching and simple movement training ( practicle stuff like looking at diffrent objects or grabbing air to figuring out the best way to coordinate my upper body and neck ). also alot of just lying and resting in those 8 hours too. the main focus is to get to know your body again!!! those isolated movements never really teach you how to move in reallife imo. atleast it never really clicked for me.
I have eustachian tube dysfunction in my right ear and my physio says it's due a spine misalignment causing bad posture, have you ever heard of this?
Great video as I am a driver ,and been driving, for 30 years, these exercises are good, I will try them,my quistion is if I am doing scapular pull ups everyday twice in a day for 1 minit each, do I still need to do all these exercises from this video
So basically because I have been in this bad posture for a long time so my body lost the muscle mind connection with my lower traps hence I can't feel them while training?
Great video Man
Thank you!
Thank you very much! In my case first rolling on the foam roller then stretching and strengthening exercises at the end worked the best. I like your structured approach🙂
what is the exercise called @ 5.53 ?
This prehab playlist is awesome, gonna send it to all of my Bjj buddies
💯🙏
Great content man. And even better explanations. Keep going
Thank yout!
Amazing very useful
Glad you think so!
Where do you get those rings?
I'm only selling them in Hungary currently