Hey man, I don't know if you gonna see thins message, but in just 4 days of doing these exercises, I can finally do 20 push ups without any wrist pain, looking forward to these exercises daily. Thank you a lot for making me healthier!! I have no words P. S. Its OK to do this warm up daily even the days I don't workout?
Thanks, i skipped joint preparations without knowing when i started calisthenics but luckily i had 2 years of different martial arts so i had a good base we did joint preparation everyday can't stress how important they really are.
thank you .I do these and many more as part of the physical therapy to rehab my shoulder after subscapularis and biceps long head repair. I have been a surfer for 55 years, now turning 69.Had I been aware of these exercises I believe I would not have needed a surgery.thank you again
This was the first RUclips video which showed us that the Rotator Cuff's most important purpose is to keep the shoulder joint tight, not just to rotate it. Another important thing for shoulders is how you activate the Rotator Cuff when doing exersices. I'm talking of the "bend the bar" movement you do, which pulls the shoulder tight so it centers the shoulder joint. (Think about Bench Press, start it by trying to bend the bar. Your elbows move invards as the upper arm rotates outwards) You do the same in every exercise. Push-ups, Pull-ups, etc. By the way, my favorite Rotator Cuff exercice/warm-up is in Gymnastic Rings. Rubber bands are fine, but I usually haven't them available.
Rings Turn Out, is the same movement as "Bend the Bar". I have never seen it spelled out, but isn't it really good for strengthening the Rotator Cuff? I do push-ups in rings with RTO, so that might be my best exercise for the Rotat9r Cuff. It certainly is my best exercise for the Serratus Anterrior, as I do them with max scapula movement.
This exactly happens to me and I have to quick muscle up training last month. I've change to high pull training but my shoulder still hurts. I will stop entirely on week at least and do this exercises. many thanks for the information
How to fix problem on supraspinatus and infraspinatus or strengthen them? My own muscle was seperates don't know if I got this on wrong scapular position on planche or on pushups, including weighted and decline. Right now I'm doing the said exercise before I pull up because I thought it targeted the muscles correctly and I do this before doing anything to engage my muscles and to position them on the right way because I have a bad posture. Glad I had seen this vid because now I know that what I'm actually doing was right.
Can you make a video on prehab for knee joint and hip joint? My knees and hips tend to pop when I move them in a certain way and It makes me wary when doing weighted squats. Edit: also I just came upon your channel and I gotta say this channel that you made is awesome! Lots of great information that is really helpful and can help me improve!! Thank!
Both of my rotator cuffs have been rebuilt with in the last 2 years. I have been working your program for beginners for one week so far. Both have metal screws in them, I’m struggling to raise my arms straight up, Do you think I’m being impatient and continue to work at it or do you think the screws are having an affect, the doctor told me it may have an affect to raise my hand straight up to do a full handstand. I’m very determined to get to that perfect position but I’m questioning if I’m being too impatient nevertheless I plan to keep working at it
If there is an actual physical obstacle + the doctor said it, than it’s possible, bit I recommend to double check with the doctor about it! I hope there is no physical obstacle and then over time it can be improved
Thnx u so much for making video I was send a comment and u said I will make video for rotator cuff how many days I have to do this exercise and how many sets
Do it as part of the warm up with one set everytime before you workout. If you need to strengthen it more, 2-3 times a week, 3-4 sets. Reps depend on the resistance. 15 reps and the more weight the less reps.
Going back in time to refresh my memorie about the rotator cuff, got creeped out not seeing you blink a single time :D The channel improved so much in such a short time, thanks for the most viable information resource in my opinion
Basic mobility: everytime you train and minimal movements (like moving the spine, squat down, hang) everyday. Depends on the current level and goals as well.
Daily. Basically do active stretching and less on static stretches. If you are doing static stretches. Don't forget to do light calisthenics before doing static stretching.
And yet again adam saved the day
😄😄
Hey man, I don't know if you gonna see thins message, but in just 4 days of doing these exercises, I can finally do 20 push ups without any wrist pain, looking forward to these exercises daily. Thank you a lot for making me healthier!! I have no words
P. S. Its OK to do this warm up daily even the days I don't workout?
I’m glad to see that! Yes you can if you feel that right!
Thanks, i skipped joint preparations without knowing when i started calisthenics but luckily i had 2 years of different martial arts so i had a good base we did joint preparation everyday can't stress how important they really are.
It is! Thanks for your comment!
After many years training the first time that someone explain so clear this issue ! Thanks a lot !
thank you .I do these and many more as part of the physical therapy to rehab my shoulder after subscapularis and biceps long head repair. I have been a surfer for 55 years, now turning 69.Had I been aware of these exercises I believe I would not have needed a surgery.thank you again
This was the first RUclips video which showed us that the Rotator Cuff's most important purpose is to keep the shoulder joint tight, not just to rotate it.
Another important thing for shoulders is how you activate the Rotator Cuff when doing exersices.
I'm talking of the "bend the bar" movement you do, which pulls the shoulder tight so it centers the shoulder joint.
(Think about Bench Press, start it by trying to bend the bar. Your elbows move invards as the upper arm rotates outwards)
You do the same in every exercise. Push-ups, Pull-ups, etc.
By the way, my favorite Rotator Cuff exercice/warm-up is in Gymnastic Rings. Rubber bands are fine, but I usually haven't them available.
Rings Turn Out, is the same movement as "Bend the Bar".
I have never seen it spelled out, but isn't it really good for strengthening the Rotator Cuff?
I do push-ups in rings with RTO, so that might be my best exercise for the Rotat9r Cuff.
It certainly is my best exercise for the Serratus Anterrior, as I do them with max scapula movement.
I love the explanation, it cleared a lot of misconceptions I had. Thank you for pointing me in the right direction and work on the foundation first.
I'm glad you liked it!
This exactly happens to me and I have to quick muscle up training last month. I've change to high pull training but my shoulder still hurts. I will stop entirely on week at least and do this exercises. many thanks for the information
Yo, hope you're fineee
Is it any better now? I'm experiencing shoulder pain after my muscles up workout too, it's been a week..
This video is just great . Your videos are gold .
I have been struggling with progress, I didn't know why my body was always paining.
I never did joints preparations. Thanks
💪
this video is a game changer for me, thanks!
Am interested to work these moves into my routine! Thanks for sharing this information.
I’m glad you like it!
I really like your videos and your style. I'm addicted. thanks.
Glad you like them!
Thank you for your channel and insightful videos! It’s solid and refreshing.
🙏🙏👍
I subscribed to your course and I’m in the prehab phase. Just brought the rings. Ready to work!
How to fix problem on supraspinatus and infraspinatus or strengthen them? My own muscle was seperates don't know if I got this on wrong scapular position on planche or on pushups, including weighted and decline.
Right now I'm doing the said exercise before I pull up because I thought it targeted the muscles correctly and I do this before doing anything to engage my muscles and to position them on the right way because I have a bad posture.
Glad I had seen this vid because now I know that what I'm actually doing was right.
Thank you so much 😊
Thanks! You are like metal and I looove metal!
Hey Adam how to warm up our shoulders + flexibility/mobility exercises for rings cross presses iron cross holds cali etc? Please make a video bro 🙏
Ring facepulls would also be a great exercise for the rotator cuffs right? Was really hoping they get mentioned in the vid as they are one of my favs
The best Chanel
I love your videos! I was wondering how I can sign up for the 7 day free trial on the membership? Thank you!
Enlightening and practical tips. Thank you!
Can you make a video on prehab for knee joint and hip joint? My knees and hips tend to pop when I move them in a certain way and It makes me wary when doing weighted squats.
Edit: also I just came upon your channel and I gotta say this channel that you made is awesome! Lots of great information that is really helpful and can help me improve!! Thank!
Excellent like always . We need you in Spanish too !!!!!
Maravilloso. !!! GRACIAS👏
Both of my rotator cuffs have been rebuilt with in the last 2 years. I have been working your program for beginners for one week so far. Both have metal screws in them, I’m struggling to raise my arms straight up, Do you think I’m being impatient and continue to work at it or do you think the screws are having an affect, the doctor told me it may have an affect to raise my hand straight up to do a full handstand. I’m very determined to get to that perfect position but I’m questioning if I’m being too impatient nevertheless I plan to keep working at it
If there is an actual physical obstacle + the doctor said it, than it’s possible, bit I recommend to double check with the doctor about it! I hope there is no physical obstacle and then over time it can be improved
@@GymnasticsMethod thank you. I will talk to the doc.
Love yours muscleup at 1:45. 🙂
🙏🙏
Thanks man! Are there any exercises to bulletproof your elbows?
Coming tomorrow! Friday 3 PM EST
I need elbow protection too. I always have golfers elbow 😩
Ok.. so you're a methodical perfectionist... *subscribed* lol! 🙃🙂
Great Video...
Thanks...
Thnx u so much for making video I was send a comment and u said I will make video for rotator cuff how many days I have to do this exercise and how many sets
Do it as part of the warm up with one set everytime before you workout. If you need to strengthen it more, 2-3 times a week, 3-4 sets. Reps depend on the resistance. 15 reps and the more weight the less reps.
@@GymnasticsMethod I am not doing any workout I have too much pain in my right hand shoulder when I rotate my hand its paining.
@@MixupwithMeAK you should find out what is the cause and how to fix it
What Incan do if I already have the injury? It is an uncomfortable pain and it doesn’t go away
Hey Adam I know you said I only need to do one set of every prehab exircise but now I wonder how many reps should i do?
That is a cleaaan one arm chin up!
🙏🙏
Is it safe to progressively overload on these muscles, considering the right technique or is just doing more reps enough?
Can we do the 1st exercise while standing with dumbells??
sir during bench presses or on one arm hang , having shoulder pain sensation on my left shoulder . any advice please
Hard to tell anything based on these.
I do 10 reps with 2kg, you think this is good?
Good exercises but important to mention you should be working on internal rotation as much as external, both can be weak and problematic.
💯 agree!
Excelent like always bro keep your excelence
Going back in time to refresh my memorie about the rotator cuff, got creeped out not seeing you blink a single time :D
The channel improved so much in such a short time, thanks for the most viable information resource in my opinion
My scapula makes a crunching/grinding sound and feeling when I shrug and do scapula pull-ups. Will continuing to do the exercises fix this?
You probably have tight muscles/tendons, you probably need to stretch more
Türkçe altyazı ekler misiniz lütfen
LOL! The bad form muscle up at 1:40
😂😂😂😂😂😂😂😂😂😂
😆
For me it starts at 6:00
I know all these exercises from going to physical therapy after rotator cuff surgery :(
I' sorry to hear that! I hope you feel better now!
💡💡💡
how many times we should do mobility work in a week ?
Basic mobility: everytime you train and minimal movements (like moving the spine, squat down, hang) everyday. Depends on the current level and goals as well.
@@GymnasticsMethod 7:04 bro everytime i do this i hear click sound from my left shoulder .
Daily. Basically do active stretching and less on static stretches. If you are doing static stretches. Don't forget to do light calisthenics before doing static stretching.
abduction or adduction?please help
Adduction
Please Adam speak spanish Please
It could kill your gains ! ---- "Well known athlea..tic channel". 😄