I had a wrist sprain two months ago so i've been researching, i'll be doing these from now on until I get my handstands again! Thanks Adam, you are awesome! 🙏🏼😎
I just tried this exercise and it feels epic. I've also just started the static hoop exercises and they are just perfect for my level of fitness, I'm in my sixties so, you know, one step at a time. Anyway my impression so far is this channel really is excellent.
Thank you! I am practicing iaido, katana martial arts, and these movements are making it much easier to handle the sword safely and with better grace and power!
I did 12 reps of the wrist circles in each direction and all of my arms are warm and tingly now, a little bit like when they were asleep and just woke up again, but feeling really good. 👀 that’s a first even tho I had my own wrist exercises that I did for like 30-40 minutes at a time
Coming up from a pretty persistent wrist injury, hopefully this info helps me avoid similar ones in the future. I hate having to do my push ups on my knuckles
Thank you. In your presentation "How to Increase Wrist Mobility (Fix Wrist & Elbow Pain)" you are using a blue checker mat with a pink bottom 6:18. I have searched but have not been able to find who sells this. Do you know who does sells mats so I my purchase one. Thanks a lot.
Hello i am new to your channal, I would just like to say your channal Is absalutly great ,I love your basic exercise, can I ask you, what is the best way doing the wrist exercise after training or before as a warm up eg if i was working on frog or t sit? Thank you for the tips I really wish I was in your class, but I am in the uk
General warm up then these prehab exercises. There are new versions: Mobilization: ruclips.net/video/T_ihqii6ENA/видео.html Stabilization: ruclips.net/video/982JZLdtyW0/видео.html
amazing video man, how often should this routine be done? Should it be done on a separate day or as warm-up before working out? Lastly, how long should each stretch be done?
Last month when I did the plank challenge I felt this sharp pain in my right wrist performing side plank. Although and thank god I am left hand dominant. I could have used a wrist preparation or mobility exercises. However its been bothering me since then. Also I do warm ups before my workouts, what should I do about my situation being this right wrist pain? But I always find your videos positively speaking 'helpful'.
Wrist pain is a btch. I had the same problem before. I just did what I could and did the wrist exercises gently. Movement helps, it helped to recover, but in many situations it was uncomfortable.
Interesting exercises. But doesn't the inward rotated position negatively affect the shoulder? I have impingement in my left shoulder, should I avoid the inwardly rotated postion?
hey i have a suggestion. you can mark the video where you show the actual exercises. It would be easier then for people who just want the exercises. Otherwise great videos thanks.!!!
I think the word you were looking for was “circumduction”. Circumcision means something quite different 🤣
Yes.
Either completely unintended, or masterful comedic delivery.
It was taking me a while to find the right word, then I noticed you had supplied it.
Hahaha I thought I was hearing things
1:10 wrist mobility
3:18 joint preparation
Years ago I did 10,000 pushups in six weeks. I have wrist pain for the next nine months. I needed this video then. Lol
😄🙏
I had a wrist sprain two months ago so i've been researching, i'll be doing these from now on until I get my handstands again! Thanks Adam, you are awesome! 🙏🏼😎
I'm glad it helped!!!
2:50 the trending music😂. Love the content. Really needed this💯
6:24 mobilisation
the prehab series is pure gold!
Sir can you make videos, on proper headstand execution and how much should we rest between exercises and sets.....
I just tried this exercise and it feels epic. I've also just started the static hoop exercises and they are just perfect for my level of fitness, I'm in my sixties so, you know, one step at a time. Anyway my impression so far is this channel really is excellent.
Thank you! I am practicing iaido, katana martial arts, and these movements are making it much easier to handle the sword safely and with better grace and power!
Sir by watching ur videos i now understand why joint preperation is important and also flexibility thanks for the guidance
May GOD bless u
I did 12 reps of the wrist circles in each direction and all of my arms are warm and tingly now, a little bit like when they were asleep and just woke up again, but feeling really good. 👀 that’s a first even tho I had my own wrist exercises that I did for like 30-40 minutes at a time
At 3:59 I think you meant wrist circumduction? Good video!
The prehab series is very helpful!thank you!
really underrated!!
you are my sensei now🙏
Haha thank you, I’m honored!
This is an outstanding video. Thank you.
very useful😊
Thank you so much! This info is gold!
I am 52 and want to improve my shape and do a hand stand, your advices are gold, thanks
I’m happy you find them helpful!
@@GymnasticsMethod Yes your videos helps me to train smart. I want to be fit, mobile, supplement my jiujutsu, and avoid injuries.
Coming up from a pretty persistent wrist injury, hopefully this info helps me avoid similar ones in the future. I hate having to do my push ups on my knuckles
Brother this was incredible my right wrist is in no pain at all!
Off to max out at push ups, thank you!
I’m happy to hear that!!
@@unwaveringdiscipline5489 hey man is it still going strong ? How long till you notice a difference at first ?
Just found this channel, awesome man, keep it up
Thank you. In your presentation "How to Increase Wrist Mobility (Fix Wrist & Elbow Pain)" you are using a blue checker mat with a pink bottom 6:18. I have searched but have not been able to find who sells this. Do you know who does sells mats so I my purchase one.
Thanks a lot.
More prehab and preperation exercuse pls
Hello i am new to your channal, I would just like to say your channal Is absalutly great ,I love your basic exercise, can I ask you, what is the best way doing the wrist exercise after training or before as a warm up eg if i was working on frog or t sit? Thank you for the tips I really wish I was in your class, but I am in the uk
General warm up then these prehab exercises. There are new versions:
Mobilization: ruclips.net/video/T_ihqii6ENA/видео.html
Stabilization: ruclips.net/video/982JZLdtyW0/видео.html
amazing video man, how often should this routine be done? Should it be done on a separate day or as warm-up before working out? Lastly, how long should each stretch be done?
I do it before every upper body workout
@@GymnasticsMethod I tried it before my straight arm and pull day, amazing stretches, had a pain free intense workout :) thanks for the video
Very nice video
🙏🙏
Nice video man!
Thank you!
Last month when I did the plank challenge I felt this sharp pain in my right wrist performing side plank. Although and thank god I am left hand dominant. I could have used a wrist preparation or mobility exercises. However its been bothering me since then. Also I do warm ups before my workouts, what should I do about my situation being this right wrist pain? But I always find your videos positively speaking 'helpful'.
Wrist pain is a btch. I had the same problem before. I just did what I could and did the wrist exercises gently. Movement helps, it helped to recover, but in many situations it was uncomfortable.
Interesting exercises. But doesn't the inward rotated position negatively affect the shoulder?
I have impingement in my left shoulder, should I avoid the inwardly rotated postion?
Do it in the range you feel comfortable! Normally it should not effect the shoulders badly, especially since this is a really low intensiry exercise.
3:53 warm up
hey i have a suggestion. you can mark the video where you show the actual exercises. It would be easier then for people who just want the exercises. Otherwise great videos thanks.!!!
Thank you! Actually I don’t know how to do that 😅
Uy, I'm not capable of that irrotated arms movement! 😩
6:30
I think you confused circumcision with circumduction and you definitely don't want tl do that.😢