Hi, could you please give some examples of an exercises for biceps tendinopathy and tips to for rehab, in particular the one which is between forearm and biceps, where is the elbow.
When I exercise my arms for example using dumbbells with same amount of weight, repetitions, sets, and strict form I notice a stronger pump and swollenness in my right arm more than the left. Why is that ?
2:35 Exercise 1 Jumps and andings
2:58 Exercise 2 Box jumps and landings
4:40 Exercise 3 Knee circles
4:58 Exercise 4 Valgus squat
5:21 Exercise 5 Varus squat
6:28 Exercise 6 Sissy squat
7:07 Stretch 1 Quads and hip flexors
7:30 Stretch 2 Hamstrings
7:35 Stretch 3 PNF
7:42 Stretch 4 Calf
An extremely thorough break-down and professionally recorded video. Thank you.
Thank you so much!!! The quality in each of your videos is quite remarkable.
You´re truly inspiring.
Enjoy your videos every time. Adam true inspiration and class
Lifesaver for suree! This is really important yet underrated stuff! Thank you for your efforts!❤
Glad you think so!
been here since 20k followers. With your quality i knew you were gonna get big 💪
5:35 as somebody who sits cross-legged, this is my method of sitting quickly and standing up
👌👌
@@GymnasticsMethod 🫡
Great exercises, thank you.
Maravilloso gracias 🏆
Thanks man I need this for long time
Great knowledge.... Appreciate
My pleasure
Great! Thank you.
Useful! Share more gymnastics exercises which can help professional athletes in improving their performance, please! 🙏 😊
Great Video
Thanks for the video!!
Work appreciated.
Thanks for the info! have you seen any of The Kneesovertoesguy's videos?
It might sound too weird or metrosexual, but my biggest question is: how did you get such a good and glowing skin?
By not using any products yet 😄
Water and clean diet
no soda no sugar
@@GymnasticsMethod not even sunscreen?
@@zairnermuller4960 I find that it's harder to get sunburnt if you're eating well(and also only going out in the sun after 2pm and before 10 am)
Hi, could you please give some examples of an exercises for biceps tendinopathy and tips to for rehab, in particular the one which is between forearm and biceps, where is the elbow.
Great Video. Wish you could do a pistol Squat video
When we get there :) the videos are uploaded in a structure now
Where can we buy those shirts?? I really like the style Jordan like😊
Adam, please Make a rings pullover tutorial. 🙏🙏🙏
Are Nordic curls good too?
I can see the potential for training the valgus squat if your knees are healthy
Good
Thanks
4:38 from here
When I exercise my arms for example using dumbbells with same amount of weight, repetitions, sets, and strict form I notice a stronger pump and swollenness in my right arm more than the left. Why is that ?
8:05
Iron cross tutorial when 🤗?
When we get there :) the videos are uploaded in a structure now
Idk. I think you can still shoot a gymnast in the knees..
Good one
Knees over toes
The sissy squat is pretty mainstream. The other squat variations look interesting.
dont know where you take inspiration. But seems like many thoughts taken from Ido portal..youtubers sadly adding most from him for free to youtube
Can you make video on the "secret" series on chest/forearms/lower leg strength