Reformer Workout ~ Slow Flow Beginner

Starting your Pilates journey can be confusing and overwhelming which is why this workout was created for the Pilates enthusiast who are looking for a step by step process acclimating themselves to Pilates on the Reformer. This is a beginner workout that focuses on a slower approach to exercises with additional stretching to get the body just right. Enjoy all the popular benefits Pilates has to offer such as: core strengthening, increase flexibility, improve balance and challenge coordination.
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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.
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[@sarahlockhart2669]

I have had a year off from Pilates due to a back injury. I have my own reformer at home and haven't been able to use it. I started back with your class and I am feeling great. Strong, no niggles and you were very clear as I was a little rusty. Thank you

[@rubycav7790]

Great; just what I needed. Thank you

[@miawilson903]

Enjoyed the workout...thank you

[@camillefrancoise659]

Love the movements just found that you have to change position very quickly
Otherwise one of my most relaxing reformer workout ❤❤

[@tomondiek2839]

I enjoyed it so much

[@user-zx3he3zo1y]

Just got a reformer in my apt gym and this workout was amazing.

[@FunctionPilates]

That is awesome! So lucky :)

[@aznsw33thrt]

Awesome!!

[@ticktock7496]

Love your videos!!

[@josereyes-nl6ts]

perfect

[@melissahardy-giles8376]

What is the name of that reformer?

[@FunctionPilates]

The manufacturer is Balanced Body and the model is the Studio Reformer with the Revo bar :)

[@nathyp6103]

16:00

[@MirakelK]

Sorry, I did not like the middle portion of this workout, while lying on the side. It was difficult to understand what you were doing with the knee going back, especially when you were first facing forward (and the strap kept hitting me in the head! ;) The entire "lying on the side portion" of the workout was a little tricky, not sure it's great for beginners (and I'm not even a beginner)? I liked the rest of it, though!