LOVE LOVE LOVE ALL YOUR WORKOUTS!! Have incorporated some into my classes my campers love / hate them - (actually love them!! ) :) I also use battling ropes at some stations awesome workout! Thanks Odette - all the way from Namibia, Africa..... :)
That looks brutal! Love it. I've used a lot of your ideas in a youth program I run here in NZ. Those mat sliders we changed to sandbag push, kills them every time. Love the idea of hops and single leg ! And the dragging idea makes me cringe - LOVE IT. 🌵
this workout is AMAZING!! Really looking forward to it. my gym has a finished concrete floor and i bought glider discs so I'm going to see if I can use those in place of the mat. Thanks for always posting such fun, inventive workouts. You make life so much easier for the rest of us!!
Loved these new drills with the mat pushes... really kicked it up a notch with my clients and talk about keeping things fresh!
LOVE LOVE LOVE ALL YOUR WORKOUTS!! Have incorporated some into my classes my campers love / hate them - (actually love them!! ) :) I also use battling ropes at some stations awesome workout! Thanks Odette - all the way from Namibia, Africa..... :)
YESS! I am beyond stocked to use these exercises in my class tomorrow! Thank you! You ROCK!
That looks brutal! Love it. I've used a lot of your ideas in a youth program I run here in NZ. Those mat sliders we changed to sandbag push, kills them every time. Love the idea of hops and single leg ! And the dragging idea makes me cringe - LOVE IT. 🌵
I loved this! Thank you so much for your vids!! My clients love the drills!
Ive done this a couple times with my clients, it leaves "dead bodies" on the floor, love it!!! you are freakin awesome!!!!!
this workout is AMAZING!! Really looking forward to it. my gym has a finished concrete floor and i bought glider discs so I'm going to see if I can use those in place of the mat. Thanks for always posting such fun, inventive workouts. You make life so much easier for the rest of us!!
AWESOME! YOU ARE DA BOMB! GREAT IDEAS! VERY CREATIVE...LOVE, LOVE, LOVE!!
Wow! Love this one! Can't wait to try it!!!
+Cathy Buonemani ya sooooo funn!!!
Absolutely brutal!! Loved doing this with my class!! Love all your ideas👍
+jordan patterson Sweet,, ya it's a love/hate relationship for our clients hahaha
Muito bom esse
treinamento,vou dar ele hj para meus alunos aqui no Brasil,bjs
Great stuff!!!!!
I like your style in training, I'm following similar path in my home Egypt
How can we make kind of cooperation?
Loved it!
Coach kicking butt again. Lol
you're awesome!!!
great work..
+Boufarouj Bochra Thanks!!!
muito Show ?
I don’t wanna killed my client
great
Ya these drills are super hard!
This was AMAZEBALLS.... I used small towels and clothes thought my ass cheeks were gonna explode as did my class!! thanks for the ideas :)
+Carrie Waters Awesome!!!