That looks brutal! Love it. I've used a lot of your ideas in a youth program I run here in NZ. Those mat sliders we changed to sandbag push, kills them every time. Love the idea of hops and single leg ! And the dragging idea makes me cringe - LOVE IT. 🌵
LOVE LOVE LOVE ALL YOUR WORKOUTS!! Have incorporated some into my classes my campers love / hate them - (actually love them!! ) :) I also use battling ropes at some stations awesome workout! Thanks Odette - all the way from Namibia, Africa..... :)
this workout is AMAZING!! Really looking forward to it. my gym has a finished concrete floor and i bought glider discs so I'm going to see if I can use those in place of the mat. Thanks for always posting such fun, inventive workouts. You make life so much easier for the rest of us!!
Loved these new drills with the mat pushes... really kicked it up a notch with my clients and talk about keeping things fresh!
YESS! I am beyond stocked to use these exercises in my class tomorrow! Thank you! You ROCK!
That looks brutal! Love it. I've used a lot of your ideas in a youth program I run here in NZ. Those mat sliders we changed to sandbag push, kills them every time. Love the idea of hops and single leg ! And the dragging idea makes me cringe - LOVE IT. 🌵
Ive done this a couple times with my clients, it leaves "dead bodies" on the floor, love it!!! you are freakin awesome!!!!!
LOVE LOVE LOVE ALL YOUR WORKOUTS!! Have incorporated some into my classes my campers love / hate them - (actually love them!! ) :) I also use battling ropes at some stations awesome workout! Thanks Odette - all the way from Namibia, Africa..... :)
this workout is AMAZING!! Really looking forward to it. my gym has a finished concrete floor and i bought glider discs so I'm going to see if I can use those in place of the mat. Thanks for always posting such fun, inventive workouts. You make life so much easier for the rest of us!!
I loved this! Thank you so much for your vids!! My clients love the drills!
Absolutely brutal!! Loved doing this with my class!! Love all your ideas👍
+jordan patterson Sweet,, ya it's a love/hate relationship for our clients hahaha
Wow! Love this one! Can't wait to try it!!!
+Cathy Buonemani ya sooooo funn!!!
AWESOME! YOU ARE DA BOMB! GREAT IDEAS! VERY CREATIVE...LOVE, LOVE, LOVE!!
Coach kicking butt again. Lol
Great stuff!!!!!
Muito bom esse
treinamento,vou dar ele hj para meus alunos aqui no Brasil,bjs
I like your style in training, I'm following similar path in my home Egypt
How can we make kind of cooperation?
great work..
+Boufarouj Bochra Thanks!!!
you're awesome!!!
Loved it!
I don’t wanna killed my client
This was AMAZEBALLS.... I used small towels and clothes thought my ass cheeks were gonna explode as did my class!! thanks for the ideas :)
+Carrie Waters Awesome!!!
muito Show ?
great
Ya these drills are super hard!