10 minutes later and I am still on my knees! I started training using your sessions about 7 weeks ago; 44 years old, nearly 20kg overweight, and pitiful levels of power and stamina. Now 8kg down, mood elevated, and smashing sessions for "fun". A huge thank you to each and every one of the GCN team. You're literally changing lives.
Thank you for continuing to bring us these amazing sessions. I do a couple of these a week and they have helped my fitness no end. Suggestion: a live session, streamed in real-time. Would be incredible to ride with you guys live one day. Much love to the entire GCN team, keep up the amazing work.
One of my fav sessions that I watch over and over, as it is so helpful. The intervals are tough yet achievable, and the recoveries are perfectly timed. I also enjoy the witty and often kooky banter from the awesome professionals, it makes the time fly, and helps keep the mind from freezing up! Just fantastic and I thank you kindly!
Great session! Advertising kills the vibe but understand you can’t control it. It’s apart of it. Overall, these longer session are so great for longer indoor ride days. Bravo!
58 year old x runner ran last 40 years missed 9 month training knee torn meniscus back to running used your classes while in turkey every day to hot swimming pool under me sweat every day heart beat well up 148 hbm Average I'm feeling really good now helped me immensely cheers cgn training feeling a lot fitter
That was a killer! Honestly I never stop but that last 12 minute got me!!! Love hearing what watts everyone’s putting out so please keep us updated to spur us on (even if we can get nowhere near it!)
My favorite sesh with you guys awsome VIIBES! Really helping me out here. I work away for half the month so hotel spin bikes is all I have. No pain no GAIN! Boooyah!!! Keep the flame alive guys! 🔥
I've been postponing this session for a while and finally did it today. I really enjoyed it, amazing session. Thank you Manon, thank you GCN team! 🙌🏼🙌🏼🙌🏼
I don’t know how I missed this one when it dropped last year - but it was such a thrill to find a “new” one for my weekend long ride. More 60 min rides please!
I finished this session a couple of hours ago - still in pain! I'm going to feel it tomorrow but thank you very much Manon and gang. Just the motivation I needed!
I finally got back today to do this amazing workout today! Manon and gang you guys are superstars 🚴 I hope you continue to bring us these longer sessions I just love them and the banter from Hank is priceless 🏆
One word to describe the workout? Humbling. I was shattered after those twelve minute blocks. Of course I loved it!! Thank you for these longer sessions.
I keep doing the same 60min sessions over and over. They are the best spin sessions on You Tube. Please add more longer sessions - especially with Manon leading.
Thanks again for a great session! It's helpful to feel like others are feeling the pain with you even though it's a recorded session...lol! So thankful for you all!
Fantastically yummy sesh, thanks Manon! I especially appreciated Hank’s take on pushing through pain. That helped me to reframe my effort during the blocks. I’m going to be applying that focus for all my activities from now on. Much gratitude.❤
I've really enjoyed you guys the last year or two. You've helped with my fitness and sanity. Great to see (at least the videos I've seen) more ladies leading sessions. This one even has a black guy in the background. Surely there are black riders (men and women) out there that you guys could involve. Representation is the first step to inclusive sport. And let them lead too. 👍🏾
Enjoyed the workout. The build up in intensity made me push my limits. Thanks again. Perhaps prompting a little earlier as we approach the next interval would make it easier to transition.
Great so see something a little different, almost perfect, just needs the normal on screen graphics and the music level up. Keep ‘em coming! Many thanks
Believe me if you do this everyday or every other day you will feel energized for the day. After one day of this my endurance has improved greatly. God bless you guys ❤
Definitely one of the hardest hours on a turbo and if I’m honest I don’t think I’d have gotten through if it wasn’t for Hank. Inspirational beyond words. You’re all great though.😅👊🏻🚴🏼♂️
How did you find this session??
Loved that one. Just like a broom stick….long and hard….
Wonderful!
Tough. Loved every minute. Felling awesome after.
Exelent as usual. 36?
It was great!
10 minutes later and I am still on my knees!
I started training using your sessions about 7 weeks ago; 44 years old, nearly 20kg overweight, and pitiful levels of power and stamina. Now 8kg down, mood elevated, and smashing sessions for "fun". A huge thank you to each and every one of the GCN team. You're literally changing lives.
Thank you for continuing to bring us these amazing sessions. I do a couple of these a week and they have helped my fitness no end. Suggestion: a live session, streamed in real-time. Would be incredible to ride with you guys live one day. Much love to the entire GCN team, keep up the amazing work.
That would be wonderful.
Love Love Love the hour long of pain and gain with music! GCN is So Dependable!
That was harder than the Endurance one,well done my Heartrate was much higher,its a killer workout.
One of my fav sessions that I watch over and over, as it is so helpful. The intervals are tough yet achievable, and the recoveries are perfectly timed. I also enjoy the witty and often kooky banter from the awesome professionals, it makes the time fly, and helps keep the mind from freezing up! Just fantastic and I thank you kindly!
Great stuff. Looking for something to keep me 'spinning' in the snow while my Gym is covid-closed. I'd forgotten about GCN. Ya got me.
I really like your 1 hour long trainings, and this is among the best. Please keep doing more 1-hour sessions!
It doesn’t get any better than these 1 hour long sessions!definitely love it to death!👍👏🤩💪
My legs were burning at the end of this session!!! Thank you so much for this session. I really enjoy these longer ones. Take care!
I did it!!! I feel so accomplished after getting that one in! Thanks team.
Great session! Advertising kills the vibe but understand you can’t control it. It’s apart of it. Overall, these longer session are so great for longer indoor ride days. Bravo!
58 year old x runner ran last 40 years missed 9 month training knee torn meniscus back to running used your classes while in turkey every day to hot swimming pool under me sweat every day heart beat well up 148 hbm Average I'm feeling really good now helped me immensely cheers cgn training feeling a lot fitter
Please produce more training sessions at 60-65 minutes…… these are great……thank you!
That was a killer! Honestly I never stop but that last 12 minute got me!!! Love hearing what watts everyone’s putting out so please keep us updated to spur us on (even if we can get nowhere near it!)
My favorite sesh with you guys awsome VIIBES! Really helping me out here. I work away for half the month so hotel spin bikes is all I have. No pain no GAIN! Boooyah!!! Keep the flame alive guys! 🔥
One hour has passed so easily with lots of pain and fun!
I love to rise with you guys!! The vibe is so special!! One love Trinidad 🇹🇹 in Connecticut!!!
I feel this session broke Hank a little bit! Well played Manon!
I've been postponing this session for a while and finally did it today.
I really enjoyed it, amazing session.
Thank you Manon, thank you GCN team!
🙌🏼🙌🏼🙌🏼
You guys rock! Feeling so fit and motivated after these sessions ❤️
Oh my lord. THAT was a beast. So so difficult. Thanks a mil for the session and the motivation Manon and Co.
I don’t know how I missed this one when it dropped last year - but it was such a thrill to find a “new” one for my weekend long ride. More 60 min rides please!
That was hard and I know I'll reap the benefits later. Thanks GCN. 👍🏿
Love the hour long for the weekend 🙂
I finished this session a couple of hours ago - still in pain! I'm going to feel it tomorrow but thank you very much Manon and gang. Just the motivation I needed!
One of the hardest GCN sessions yet I've made it. Thank you Manon and GCN
Great workout! Thanks for all your excellent 60-minute sessions! I love the burn, and the company!
Awesome session that has become my Saturday morning go to ride! Thank you and more of these please😊👍
Great sweaty session! Went really quick. Love all the banter. Thanks Manon and the team.
I really liked this workout! The steady increase in effort was very enjoyable.
I finally got back today to do this amazing workout today! Manon and gang you guys are superstars 🚴 I hope you continue to bring us these longer sessions I just love them and the banter from Hank is priceless 🏆
Great session. Very hard!! Love the hour long workouts.
One word to describe the workout? Humbling. I was shattered after those twelve minute blocks. Of course I loved it!! Thank you for these longer sessions.
I keep doing the same 60min sessions over and over. They are the best spin sessions on You Tube. Please add more longer sessions - especially with Manon leading.
Thank you so much guys, awesome workout. Really felt this one. Feeling the burn 🔥 🔥
i've been training with this video every morning and before sleep for 2 months, from 81 kg weight now drops to 73kg.. good job manoon
I found this workout searching for a longer run on GCN . Thank you!
Love it. Love you guys and appreciate these sessions so much!!!!! I want to spin 5x a week. Been committed for 3 months and counting.
Thanks again for a great session! It's helpful to feel like others are feeling the pain with you even though it's a recorded session...lol! So thankful for you all!
Revisiting this fantastic session. Christmas eve 🎉😮2024.
Excellent, thanks again, Gcn
Killer session! Love the dynamic between Manon and Hank makes the session light hearted and go by quicker.
Checking in from TX! Great sesh, love the banter
Good tough session. Great to see some longer sessions back.
Fantastically yummy sesh, thanks Manon! I especially appreciated Hank’s take on pushing through pain. That helped me to reframe my effort during the blocks. I’m going to be applying that focus for all my activities from now on. Much gratitude.❤
The hour long sessions are great great great. Please do more more more 👍😃
Well done Manon. Love the team spirit !
AWESOME!!!! LOVED IT! Great challenge, great leader, and good Team! Thank you!!! Just made my day. Please do more. Thank you!
Another goody. Keep them coming. Great for getting you through the winter
Favourite 60 min session. Really hard but not dull. Keep it up GCN.
Great to hear!
Wow, now that’s what I call pain. Great session Manon, thanks 👍
Great work out! Feel the burn 🔥 feel the burn
Thank you Manon! I love long sessions like this.
Brilliant. One of GCNs best yet..
Loving the variety each week
Great workout, the last 15 was savage 🇿🇦 Edenvale. Thanks team.
Thank you Manon, Hank and the whole team. Great Workout!
Thanks Alex, we're glad!
I've really enjoyed you guys the last year or two. You've helped with my fitness and sanity.
Great to see (at least the videos I've seen) more ladies leading sessions. This one even has a black guy in the background. Surely there are black riders (men and women) out there that you guys could involve. Representation is the first step to inclusive sport. And let them lead too. 👍🏾
I did this on a crappy 25 quid exercise bike from a nursing home,with Fibromyalgia. 🥇
Can I have a medal?
That is the wake up call I needed for New Year!! Great work GCN!!
This was amazing and you all make each session so much fun 💕
Please produce more intervals of 60-65 minute training sessions…….thank you!
Thanks a lot I was waiting for a new video for many time, thanks thanks thanks, I hope wakeup tomorrow morning to play it.
love these longer rides!🚴🏼♂️
Great channel and content. Very grateful for all your work!
Great ride! Thanks Manon and crew ⚡️😊
great session, the last surprise was a killer! loved it!
Love this workout. Really enjoying the longer efforts
Awesome! And I think the answer is C for Hank!
Omg great session. Tho i do like it more now that i have finished! Cheers
It was a good and demanding session today! Thanks Manon and the fantastic crew! 🌹❤️🎉
Nasty good session 👍🏽👍🏽👍🏽! Mannon always bringing the pain!
She can turn on the hurt 🥵
Love the hour long hard sessions!!
Yay! We got to hear from someone new!
I loved it:) I love the longer effort blocks, amazing, thanks guys
Again, thank y'all so much! Great workout.
Great training video, as always. Whew
Loved this tough workout. Thanks!
Manon is my favorite presenter. The surprise at the end was fun, thanks for pushing me through it!
Brilliant! Thank you Manon
Thanks for this video. I just did my longest training ever!
Thanks team for the great session, second one for the week.🇿🇦 Edenvale
Enjoyed the workout. The build up in intensity made me push my limits. Thanks again. Perhaps prompting a little earlier as we approach the next interval would make it easier to transition.
U guys make me smile such good company on a 60m spin ❤ u all
Thank you Manon. Very good long ride.
Super TOP, congrats 🏅🇧🇷🇧🇷
Thank you for the workout!
Love this session! ❤
Great so see something a little different, almost perfect, just needs the normal on screen graphics and the music level up. Keep ‘em coming! Many thanks
24 hours love the lock and load attitude
Believe me if you do this everyday or every other day you will feel energized for the day. After one day of this my endurance has improved greatly. God bless you guys ❤
I love this channel ❤❤❤
This session is just brilliant!!
Definitely one of the hardest hours on a turbo and if I’m honest I don’t think I’d have gotten through if it wasn’t for Hank. Inspirational beyond words. You’re all great though.😅👊🏻🚴🏼♂️
Great session. Love to see some new ones soon.
Great session first 60 minute push 👍🏼
Superb session 👌
Great workout thanks team.🇿🇦 Edenvale
Great Vibes in the room❤️❤️
Good one Mannon !!!! Thanks
Would like to start seeing some track lists for the music with these videos.
Love this channel.
Nice thank you! please do a 90' one!