It's so true how everyone's stomach is different. I have IBS and when it's acting up I can only eat really bland things like plain rice or toast - definitely not lentils or broccoli!
Lentils and broccoli are well known as food you should try to avoid - they can cause IBS symptoms, mostly gas or constipation. I was really surprised to see them in both of the recipes.
So many things give me gas. I avoid broccoli too. cauliflower and brussel sprouts are a hit or miss. Mushrooms too, and sometimes cabbage. Cant do onion or garlic either anymore. I take gas med every day and constipation too, so I take stool softeners as well
YOU HAVE IBS BECAUSE YOU’RE RUINING YOUR GUT WITH INDIGESTIBLE FIBRE, & PLANT DEFENCE CHEMICALS LIKE LECTINS. VEGANISM IS MALNUTRITION. WE ARE MADE FROM SATURATED ANIMAL FATS, OUR BRAINS ARE MADE FROM FAT AND CHOLESTEROL, EAT ANIMAL FOODS BEFORE YOU DIE. DRINK BONE BROTH TO HEAL YOUR IBS. WAKE UP.
I used to have severe IBS for years, I had cameras down my throat into my stomach and one up the other end looking at my colon and all the specialists said it looked normal and I would have to follow a fodmap diet, I did that for a year or two with hardly any improvement in my health. I got to the point I was FORCED to do extensive research into nutrition and biology. Now I don’t have IBS at all, because I eat OUR NATURAL DIET which is animal products. I’ve healed my damaged gut lining which is caused by things like LECTINS and GLUTEN. Plant foods are POISON.
I really love how nurturing and peaceful your channel and videos are. They always are so nice to watch on a Saturday afternoon 🌟 I haven’t tried those blended oats before, but seeing you make them makes me want to try them tomorrow for breakfast! Wonderful video as always!
I am very glad these foods work for you. I was recently diagnosed with IBS and the majority of those foods, especially the breakfast and lunch, are major avoid foods on most IBS lists.
YOU HAVE IBS BECAUSE YOU’RE RUINING YOUR GUT WITH INDIGESTIBLE FIBRE, & PLANT DEFENCE CHEMICALS LIKE LECTINS. VEGANISM IS MALNUTRITION. WE ARE MADE FROM SATURATED ANIMAL FATS, OUR BRAINS ARE MADE FROM FAT AND CHOLESTEROL, EAT ANIMAL FOODS BEFORE YOU DIE. DRINK BONE BROTH TO HEAL YOUR IBS. WAKE UP.
Hope you feel better soon. I know for myself, I find oats, all nuts and seeds, but especially almonds and flax, to be very inflammatory (cause IBS). If you really must eat grain, White rice seems to be the gentlest. Vegetable soup and fruit smoothies are soothing and gentle.
Hope you feel very much better soon Malin. I think maybe you work too hard, which might impact on your stomach. Although I'm really really looking forward to your ebook, I don't mind if it's a bit delayed because you are putting your feet up and having a good rest. Very best wishes to you.
Tack! It's great that you talk openly about IBS and stomach related issues. I have often some problems but I'm still figuring out what is the cause for them. Greetings from Finland!
Thank you, Malin! I’m sorry you’re having a flare-up. I’ve been having a gut flare-up too that’s painful, but I finally have an appointment with a specialist, so hopefully I can get a diagnosis. Quinoa and hot pads help me too! Also, love the footage of the kitty!
Smart idea to grind the oats to make the porridge smoother. I’m definitely going to try that. Thanks for the idea because as of a few years ago oats give me problems as I cook them down for two hours. Grinding them seems like it might be quicker
Your videos are always so entertaining but calming. I had been feeling bloated lately and yesterday I decided to make a simple red lentil curry soup with roasted Japanese sweet potato on the side. Next time I'll have to try your recipe. Thank you!
Thank you for sharing your helpful IBS tips Malin. I drink peppermint tea every morning which helps calm my tummy ready for the day. I can’t wait for your ebook as well. It would be nice to do places to visit or stay in your hometown, it looks a lovely place. Namaste. 🙏🏻❣️
It is also important to know, when to drink or not to drink water before/with/after food. Ayurwedic approach might be very usefull with that since it concerns the stomach issues a lot.
Hi Malin! Probiotics on a regular basis my friend! In the form of a tablet, kombucha, kimchi, sourkraut, miso, tempeh or yogurt, mix and match! Your gut needs a dose of TLC: good bacteria, as many strands and variety you can get. Hope you're feeling better soon xxx
YOU HAVE IBS BECAUSE YOU’RE RUINING YOUR GUT WITH INDIGESTIBLE FIBRE, & PLANT DEFENCE CHEMICALS LIKE LECTINS. VEGANISM IS MALNUTRITION. WE ARE MADE FROM SATURATED ANIMAL FATS, OUR BRAINS ARE MADE FROM FAT AND CHOLESTEROL, EAT ANIMAL FOODS BEFORE YOU DIE. DRINK BONE BROTH TO HEAL YOUR IBS. WAKE UP.
Thanks for these helpful tips! Gorgeous soup - and the bowl looks great for meal prep - this might be my combination for next week. Anyway, I’m hoping you’re feeling much better by now. 💚
Thanks for sharing this with us. I have IBD and also eat squash and sweet potato. It is strange how we can stress about stress. I have used an app called Nerva that has helped me it uses hypnotherapy. It can be hard to have to limit more foods when your vegan because we have already cut out so many things. I find going to restaurants a huge struggle now, even the vegan ones, hot spice is in everything or it's fried- yum vegan junk food.
A fantastic what Malin ate in a day to cope with her IBS. I drink lemon & ginger for digestion because ginger is good for digestion. All the food was awesome & yummy 😋. Love 🥰 the video and love 💕❤Malin & Rob.
I love your channel and especially the music!! I hope you don't mind me sharing this, but I thought you should know that soy is an inflammatory and is also not good for women and estrogen which causes IBS. Be well! 🙂🙏🏾❤
I love your videos. Unfortunately though onions and garlic are a big no no if you have IBS at least according to the FODMAP diet for IBS. I know I can’t tolerate them. 😢
I think that boiled or stemed Butternut squash taste better without the skin but it's a pain in the ass plus the skin means more food so I never do it. I really like the seeds too.
My daughter had IBS and she stopping eating foods with gluten and she got better/ Since for a lot of people gluten is hard to digest and causes inflammation in the body
Marlin, sympathy with you and your tummy but even if you plantbased a Great tip write down what you eat every day to see what effect your tummy. I eliminate certain "stuff" veggies or fruit. I got tummy problems for many years. But if you eat like 2 table spoons of Sauerkraut you will see it help. Theirs heaps of recipes on pinterest and 2 cabbages will last for months. Good luck😊
I noticed you useds unsulfured dried apricots. Unsulfured apricots are so much better tasting. Almost all of them sold in the us have sulfer dioxide. Who cares if there brown?
Dear Malin, I further wish you lovely moments in the sunlight* I like to tell you, that I swear on nettle tea! It helps in different forms to heal us. Perhaps you like to try... lovely greetings, Agnes
I got a really bad food poisoning and infection in Bali 4 yrs ago and needed to restore my gut after a treatment, the sunwic powder helped with that :)
1:40 Shoutout to Alexandra! So nice of you!
It's so true how everyone's stomach is different. I have IBS and when it's acting up I can only eat really bland things like plain rice or toast - definitely not lentils or broccoli!
Lentils and broccoli are well known as food you should try to avoid - they can cause IBS symptoms, mostly gas or constipation. I was really surprised to see them in both of the recipes.
So many things give me gas. I avoid broccoli too. cauliflower and brussel sprouts are a hit or miss. Mushrooms too, and sometimes cabbage. Cant do onion or garlic either anymore. I take gas med every day and constipation too, so I take stool softeners as well
YOU HAVE IBS BECAUSE YOU’RE RUINING YOUR GUT WITH INDIGESTIBLE FIBRE, & PLANT DEFENCE CHEMICALS LIKE LECTINS. VEGANISM IS MALNUTRITION. WE ARE MADE FROM SATURATED ANIMAL FATS, OUR BRAINS ARE MADE FROM FAT AND CHOLESTEROL, EAT ANIMAL FOODS BEFORE YOU DIE. DRINK BONE BROTH TO HEAL YOUR IBS. WAKE UP.
I used to have severe IBS for years, I had cameras down my throat into my stomach and one up the other end looking at my colon and all the specialists said it looked normal and I would have to follow a fodmap diet, I did that for a year or two with hardly any improvement in my health. I got to the point I was FORCED to do extensive research into nutrition and biology. Now I don’t have IBS at all, because I eat OUR NATURAL DIET which is animal products. I’ve healed my damaged gut lining which is caused by things like LECTINS and GLUTEN. Plant foods are POISON.
Lovely video as always Malin 👏🏽 I’m so happy you liked the blended oatmeal 🥰 one of my favorites at the moment!
It's SO nice she gave you a shoutout multiple times!🤩
@@mikeskylark1594 she’s a very kind human and friend ❤️
@@AlexandraAndersson I know. She's my friend too😉
Alexandra I love to watch your videos too.🥰
I love both Alexandra and Malin.
You inspire me a lot.
Thank you girls !!
A big huge from Barcelona-Spain.
Isa.
🥰😘😋👌🙏🙋💖
Thanks Malin! I’m struggling with this as I get older 😳😝 not many people want to talk about it, but it’s much appreciated!
I really love how nurturing and peaceful your channel and videos are. They always are so nice to watch on a Saturday afternoon 🌟
I haven’t tried those blended oats before, but seeing you make them makes me want to try them tomorrow for breakfast! Wonderful video as always!
So glad you enjoy and that it's a weekend pleasure :) I hope you enjoy the blended oats as much as I did if you try them :)
I am very glad these foods work for you. I was recently diagnosed with IBS and the majority of those foods, especially the breakfast and lunch, are major avoid foods on most IBS lists.
yes, unfortunately, i cannot eat these foods with IBS. Also quinoa gives me a major flare up, even if I soak it before cooking 😔
YOU HAVE IBS BECAUSE YOU’RE RUINING YOUR GUT WITH INDIGESTIBLE FIBRE, & PLANT DEFENCE CHEMICALS LIKE LECTINS. VEGANISM IS MALNUTRITION. WE ARE MADE FROM SATURATED ANIMAL FATS, OUR BRAINS ARE MADE FROM FAT AND CHOLESTEROL, EAT ANIMAL FOODS BEFORE YOU DIE. DRINK BONE BROTH TO HEAL YOUR IBS. WAKE UP.
Hope you feel better soon. I know for myself, I find oats, all nuts and seeds, but especially almonds and flax, to be very inflammatory (cause IBS). If you really must eat grain, White rice seems to be the gentlest. Vegetable soup and fruit smoothies are soothing and gentle.
I am so excited for the e-book!!!
yay, I feel exactly the same way! Can't wait to share :)
You take care too Malin. I hope your tummy is feeling better, in this difficult time.
Hope you feel very much better soon Malin. I think maybe you work too hard, which might impact on your stomach. Although I'm really really looking forward to your ebook, I don't mind if it's a bit delayed because you are putting your feet up and having a good rest. Very best wishes to you.
Tack! It's great that you talk openly about IBS and stomach related issues. I have often some problems but I'm still figuring out what is the cause for them. Greetings from Finland!
I didn’t know that you had IBS. I’ve recently found culturelle IBS complete probiotics that helps so much. My gut feels “normal “ now.
Thank you, Malin! I’m sorry you’re having a flare-up. I’ve been having a gut flare-up too that’s painful, but I finally have an appointment with a specialist, so hopefully I can get a diagnosis. Quinoa and hot pads help me too! Also, love the footage of the kitty!
Smart idea to grind the oats to make the porridge smoother. I’m definitely going to try that. Thanks for the idea because as of a few years ago oats give me problems as I cook them down for two hours. Grinding them seems like it might be quicker
This was SUCH a cozy video 😊 Watched while cooking dinner and it was so nice. Thank you for another lovely video Malin!
I'm so glad you enjoyed it Nikki - thank you for watching! I hope you're having a lovely weekend
Your videos are always so entertaining but calming. I had been feeling bloated lately and yesterday I decided to make a simple red lentil curry soup with roasted Japanese sweet potato on the side. Next time I'll have to try your recipe. Thank you!
In Tyrol and Trentino, Italy, the bread has fennel seeds 😄
Thank you for sharing your helpful IBS tips Malin. I drink peppermint tea every morning which helps calm my tummy ready for the day. I can’t wait for your ebook as well. It would be nice to do places to visit or stay in your hometown, it looks a lovely place. Namaste. 🙏🏻❣️
It is also important to know, when to drink or not to drink water before/with/after food. Ayurwedic approach might be very usefull with that since it concerns the stomach issues a lot.
Hi Malin! Probiotics on a regular basis my friend! In the form of a tablet, kombucha, kimchi, sourkraut, miso, tempeh or yogurt, mix and match! Your gut needs a dose of TLC: good bacteria, as many strands and variety you can get. Hope you're feeling better soon xxx
Sauerkraut works fantastic and so cheap to make
Do you have a certain probiotic you recommend??
Thanks for sharing your tips in this beautiful video, Malin - my tummy is off at the moment too. Hope you're feeling better xx
Great recipes for my family members that have IBS. Thank you so much 😊
glad you found some inspiration for your family meals! I hope they work for your family members the way they do for me :)
YOU HAVE IBS BECAUSE YOU’RE RUINING YOUR GUT WITH INDIGESTIBLE FIBRE, & PLANT DEFENCE CHEMICALS LIKE LECTINS. VEGANISM IS MALNUTRITION. WE ARE MADE FROM SATURATED ANIMAL FATS, OUR BRAINS ARE MADE FROM FAT AND CHOLESTEROL, EAT ANIMAL FOODS BEFORE YOU DIE. DRINK BONE BROTH TO HEAL YOUR IBS. WAKE UP.
Thanks for these helpful tips! Gorgeous soup - and the bowl looks great for meal prep - this might be my combination for next week. Anyway, I’m hoping you’re feeling much better by now. 💚
That lentil Sweet potato soup sounds yummy. Your cat is so pretty.
Fennel is my favorite tea for digestive issues
I really like it too, so soothing :)
Thanks for sharing this with us. I have IBD and also eat squash and sweet potato. It is strange how we can stress about stress. I have used an app called Nerva that has helped me it uses hypnotherapy. It can be hard to have to limit more foods when your vegan because we have already cut out so many things. I find going to restaurants a huge struggle now, even the vegan ones, hot spice is in everything or it's fried- yum vegan junk food.
A fantastic what Malin ate in a day to cope with her IBS. I drink lemon & ginger for digestion because ginger is good for digestion. All the food was awesome & yummy 😋. Love 🥰 the video and love 💕❤Malin & Rob.
Looking forward to that ebook!!!!! Be well
I love your videos, they are very calming. Thank you!
Thank you for sharing hope you get better soon xx
Hope you feel better!
Thank you for sharing, Malin. This is very helpful!
The dinner 😍😋😋🌼
I love your channel and especially the music!! I hope you don't mind me sharing this, but I thought you should know that soy is an inflammatory and is also not good for women and estrogen which causes IBS. Be well! 🙂🙏🏾❤
Oats and soup, lovely. Very inspiring video, thank you for sharing. Greetings from Canada. ☺
Great recipes for any occasion.
In the morning i make a tea with thyme, chamomile and lemon juice.
that sounds wonderful and so refreshing!
This is so helpful! thank you
I love your videos. Unfortunately though onions and garlic are a big no no if you have IBS at least according to the FODMAP diet for IBS. I know I can’t tolerate them. 😢
Please consider using macrogol if you have ibs! It has helped me so much
I think that boiled or stemed Butternut squash taste better without the skin but it's a pain in the ass plus the skin means more food so I never do it. I really like the seeds too.
Hey Malin! 💕💕💕💕
Very healthy and tasty food. Thanks for sharing.🙂
My daughter had IBS and she stopping eating foods with gluten and she got better/ Since for a lot of people gluten is hard to digest and causes inflammation in the body
Cute cat
Marlin, sympathy with you and your tummy but even if you plantbased a Great tip write down what you eat every day to see what effect your tummy. I eliminate certain "stuff" veggies or fruit. I got tummy problems for many years. But if you eat like 2 table spoons of Sauerkraut you will see it help. Theirs heaps of recipes on pinterest and 2 cabbages will last for months. Good luck😊
try homemade kobucha! :) i had so big stomach and intestines pains and kombucha solved it :) her name si Amata and i have her almost like a pet :D
I eat so much oatmeal but havent made it blended before. So that helps a lot?
How long do you have IBS? Since before the vegan diet...?
I noticed you useds unsulfured dried apricots. Unsulfured apricots are so much better tasting. Almost all of them sold in the us have sulfer dioxide. Who cares if there brown?
Dear Malin, I further wish you lovely moments in the sunlight* I like to tell you, that I swear on nettle tea! It helps in different forms to heal us. Perhaps you like to try... lovely greetings, Agnes
♥️
👌🏻👍🏻🥰😘
6:35 Since when does Alexandra know so much about IBS treatment? Does she have IBS history too...?
I got a really bad food poisoning and infection in Bali 4 yrs ago and needed to restore my gut after a treatment, the sunwic powder helped with that :)
Fennel is my favorite tea for digestive issues