5 Meals I Eat Every Week | vegan + healthy
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- Опубликовано: 3 авг 2024
- Happy Sunday! I hope you guys enjoy this insight to my go to meals. There are ideas for breakfast, lunch, dinner and snacks in this video and I show you how to make them all. They are all easy and most of them quick to make as well. You find everything mentioned in the video linked below in case you want to make it yourself. Feel free to share your go to meals in the comments - I'd love to hear about them!
Malin x
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R E C I P E L I N K S
Oat recipes:
Bircher muesli - bit.ly/2OzEjKt
Date and tahini oatmeal - bit.ly/3myZFEf
Creamy coconut oats with cinnamon apples - bit.ly/3dHnZzK
Golden turmeric porridge - bit.ly/3t4esJJ
Quick steel cut oatmeal - bit.ly/3wBvRM5
Smoothies:
Blueberry and peanut butter smoothie - bit.ly/3d2NOLG
Tropical green smoothie - bit.ly/3fR9FaO
Nourish bowl recipes:
Winter meal prep with three nourish bowl combos - bit.ly/3s3BMWH
Winter goodness bowl with roasted pumpkin - bit.ly/3dStUlR
Colourful bowl with baked tempeh - bit.ly/31WwWQu
Fresh and crunchy summer bowl - bit.ly/3dSdSIq
Dal palak/Spinach dal - bit.ly/3d3txpp
Chana masala - bit.ly/31ZQGCJ
Baingan bharta by Cook with Manali - bit.ly/3t6DMi2
Chana chaat by Veg Recipes of India - bit.ly/3dOyrpk
Classic hummus recipe - bit.ly/3s5vIgr
Umami seeds - bit.ly/3mNNO5H
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📽 Camera Gear:
Blackmagic Pocket Cinema Camera 6k (BMPCC 6k)
bit.ly/2AAaDpF
Blackmagic Video Assist 12G HDR 7“
bit.ly/30CcrJd
Sigma Art 50 mm
Edited with DaVinci Resolve
The effort you put in to learn the traditional way of cooking these dishes and trying to recreate them with the ingredients available to you is really commendable !! Lots of love from India♥️
No joke this is one of the best plant based videos i have ever seen. Fantastic looking food!!
Nice video! When I listen to you speaking english as not a native english woman, I think that speaking english is such an easy thing!! I wish I could speak english like you! Otto, from Hungary
Thank you Otto for this compliment! I have had a lot of practice speaking English living with Rob who speaks only English. Also I lived in the UK for about 5 years where I got the chance to really broaden my vocabulary and get to know the language better. 😊
Nourish bowl: definitely a concept a practice ALL THE TIME. So versatile, filling, comforting and beautiful - and let's be honest, we eat with our eyes too! And a tahini dressing is my fave as well - so easy and delicious!
This is the first time I saw a veg RUclips introducing mung bean dal! It is a great comfort food. It is also used in Ayurveda to simply balance the system. I have just done a seasonal diet with mung bean dal. Greeting from Taiwan!❤️
I honestly think that of all the vegan & whole food youtubers your meals are the most beautiful! I need to buckle down are make these meals.
Malin I so love how you make all your recipes so simple to make that I am not scared to try to make any . My husband has a very sensitive tummy and many spices bother him so I have to be careful there. So love what you and Rob are doing. 💓💓💓
You can tell that you are a very good cook. All the recipes here are so refined and sophisticated. Thanks for the inspiration Malin.
Thank you so much for these kind words! I'm glad you like my way of cooking and think the food looks good 😊🤗
Well it’s no secret I love all your videos. This one is once again very well put together and I love the recipes. But I guess what I love even more is reading the comments. They’re all so nice and supportive and I’m so glad you’re getting known to the world and there’s so much positivity here. You deserve all of this and even more! Keep it up Malin, you’re very appreciated.
Kind regards,
Yanaika
My vegan diet consists of most of the dishes you eat weekly. Although my meals are delicious, they never look as beautiful as your recipes. I have been following you for a few months and you challenged and inspired me on creating not just delicious meals but pleasing to the eye as well.
You have me inspired to start adding more plant based foods to my diet! I appreciated that your recipes are basic and don't require a lot of ingredients or fancy preparation. I know I feel better when I eat this way.
Your videos are absolute gold. I can see how much effort you must put in to each one. Thank you for the inspiration! xx Love from New Zealand!
I love how you introduce dishes and spices that the western audience might not be familiar with, as many asian and african countries have staple plant-based dishes that are just absolutely delicious! Thank you for recommending all the spices and dishes, and will check out the websites you mentioned :)
I m soooo happy and grateful to see new videos of you!!!!! Thank you so much for sharing!!! Kisses from France 🌸🌸🌸🌸
I enjoyed this video with my morning oats 😍 Lately I'm putting cardamom, blueberries (frozen), flax and chia seeds, maple syrup to sweeten plus walnuts and coconut flakes! This was so full of helpful info + inspiration! I definitely want to try your hummus bowl meals! Thank you Malin! 💖
You're breakkie sounds so good Kristen! And I'm very glad you enjoyed the video and found some useful tidbits in there 😊💛
Lovely! Thank you so much for sharing with us!
Thank you for all these ideas. It is truly inspiring! I also really like the artistic touch in the way of filming and the beauty of the dishes ... It's a whole, these videos are very relaxing ... Greetings from Belgium!
So glad you enjoyed Valentine! 🤗
You make the most visually beautiful videos. I always enjoy your work. Thanks for the recipe ideas.
YES Malin! Loved this video! Also, love how passionate you are about frozen greens- completely agree!
These foods look filling, nutritious, and affordable to make. I enjoyed the filming and camera quality too! Really good video
Not boring at all! I eat all of these things regularly so it is nice to see how you eat them so I can change things up without too much effort. You could be talking about showing clips of how to freeze ice and it would be aesthetically pleasing enough to watch.
So glad you enjoyed 😊🤗
That humus bowl looks amazing! I’m going to try it like that, thanks for sharing!
So glad you like the look of it, hope your enjoy when you make it! 🤗
Very excited to try these ideas out, thanks for your work!
Watching your videos inspires me to become a Vegan. Thanks for sharing your delicious recipes.
I agree with Molly Pearson.. your video's are pure gold. I watch them to not only get idea's.. But also to relax. they are like a soothing meditation. Love from Australia to you in Sweden
I love the hummus bowl idea!😍
Thank you Malin ! I love your Channel and your recipes are just amazing
Always so inspiring. Thank you, Malin. Everything looks so good. 😊😊
I just tried the blueberry smoothie. I added cauliflower and zucchini which I had in the freezer. It was delicious! I also like to make chana masala with jasmine rice. Thanks for all your wonderful ideas. I have to work at eating more vegetables. Will be making the hummus next.
So glad you liked my smoothie Iris! Chana masala really is just so yum, I can see why it's one of your core meals 😊 Hope you enjoy the hummus! 🤗
the editing of your videos is beyond amazing!
the hummus looks absolutely amazing!
Thanks Malin. This looks so delicious xx
I could listen to you and watch your videos for HOURS! Love you, your recipes and your videos! Perfect❤️
Wow, thank you Deborah for this sweet message! I'm so glad you enjoy the videos 🤗💛
Oats: I am too lazy to cook these on the stovetop and I prefer them thicker BUT other than that, I really like the add-ins and toppings you chose! Nut butter, flax, sth crunchy (nuts, seed puffed grains) and fruits are all musts for me! I also really like them savoury from time to time as it is a tasty way to switch up this simple but nutritious meal!
Hummus as a meal 🤯 now this is a reason to make your own 👍
Great ideas! Yes there are a lot of similar receipes but it’s never enough! Nice to see some variances. Many thanks!
Thank you so much!! Brilliant sugestions!
Your recipes look amazing! I have had all of these meals in different versions, but I am excited to try some of your suggestions. Thank you for helping to add additional flavor, interest, and texture ideas to my vegan dishes!
It looks so good to eat I will give this a try and I no it be so good .Thank you. 👍💖
The presentation of your hummus is so beautiful and looks so delicious! The whole video was so beautiful to watch 🥰😍😍😍
Love the videos, thank you for the inspiration
You are a healthy person as to what you are eating as it's all good for you in the end am just happy that I got in to your RUclips video as am going to be using what you do as to cooking .Thank you.
You are such a wonder cook this video is so good to watch I just love what you have got .Thank you.
It is so nice to watch your videos: so well made, such beautiful images, and you have such a kind aura! And I tried a lot of your recipes and they were delicious. Thank you! Lots of love from Berlin :)
I love your videos. The food is so gorgeous and you seem like such a lovely person. Thank you!
Just made the chana chaat for lunch. Did not have the stuff you sprinkled on top for crunch so crumbled up some plantain chips instead. Really good!
💕 You Malin! That nourish bowl has me 😥😥😥. Its all the way 👌🏽👌🏽👌🏽
Your plating is always absolutely gorgeous! Makes me very excited for spring because I’m thinking of all these combos, the herbs and spices. Inspired to make some nourish bowls for lunch this week. And maybe a daal for dinner - I serve it like soup too lol. It’s like a hug in a bowl.
Thank you Lindsay! I'm also so excited for spring, it snowed here yesterday 🥴😆
Sounds like you have a yummy week ahead of you! 🤗
For great Indian dishes try Food with Chetna. Tempering or a tarka is usually poured on top of the cooked lentils.
Yes I've learned a lot about Indian cuisine from Chetna's channel!
Thank you for the tip! I love Chetna's channel 😊
Check out Gita s kitchen for southern Indian traditional food. Pure gold!
Fun fact, because I think many people do not know that: sauerkraut is a VERY typical German food (mostly southern Germany I think). If I would tell my grandmother, that sauerkraut is eaten by people all over the world and that it is super trendy, she would not believe me haha
P.S.: great video. No knew ideas for me, but great to be remembered of old favourites that I just "forgot" about
nice! will try the ice cube trick too
Thank you for this nice video. The third possibility for oats is simply to pour over them boiling water, and leave them (it doesn't take long for them to become soft), and then add other ingredients. I like to add a smoothie made of banana, dates, flax and chia seeds, goji berries, nut butter, cocoa powder spirulina, maca,... and on top of that cut, all kinds of fruits I have in the house. After that, there is no need for snacks, just one more meal in a day is more than enough (even if you train hard or you are a Ballerina or an Ultrarunner or a Superman,...).
Thank u for sharing! Colourful beautiful dishes with variety of vegetables. Ur video is always aesthetically pleasing 😍
Sharing is my pleasure Tara, so glad your enjoyed! 😊🤗
As usual, you've produced a beautiful and accessible video of the most delicious food I've ever seen! :) I've made many of your recipes and they always turn out and are really popular in my family. In fact, I always keep a jar of pickled red onions in the fridge because of you! I would LOVE to see a spring-inspired meal prep. Is that something you would consider for a future video? Thank you for your fantastic videos and recipes!
Lovely video - thanks for sharing!
I'm inspired to make these dishes! Everything looks great
Malin, I love watching your videos. They are so well prepared. Your dishes and every single ingredient look so delicious. Amazing photography. You make my vegan journey easier and more pleasant. Greetings from Chicago.
gorgeous recipes and beautifully done filming!
Soo nice you sharing some traditional Indian foods that you've been learning. During these Covid times I have really invested time into learning traditional Korean cooking, making my own kimchi and bibimbap and Korean soups and stews, because I was missing the Korean restaurants I used to live near to in London. It's been such a joy in such a complex time. Also so impressed you used the word arsenal aha I am British and I don't think I've ever used that word aha! Tack så mycket Malin!
Thanks for this video and the recipe ideas Malin. I love oats with Cinnamon and seeds (usually a mixture of Sunflower, Pumpkin, Flaxseed and either sesame seeds or hemp seeds in the UK you can buy mixture of seeds so it depends on the brand/retailers whether it's sesame or hemp seeds). I also like chia seeds. I will occasionally eat mixture of nuts instead.
That's a pleasure David! I also like to top my oats with seeds 😊👍
Great looking recipes, Thankyou 😘😘
Thanks for sharing! I eat chickpea pancakes at least once a week. Very versatile with veggies on top, or whatever really.
That sounds yummy! I love making okonomiyaki with chickpea flour with the vegetables inside the pancake 😍
Just made your umami seeds and OMG, the most delicious thing!
Thanks for sharing all these awesome recipes!
Yay Marcela! I'm so glad you liked them 🤗
RUclips recommended your channel and it's an instant subscribe. Great content Mailin. Thank you!
Smoothie: not a smoothie person at all ( I prefer to eat my food than drink it ;P) but in the summer, I do sometimes make these. Especially a fan of a wild blueberry or strawberry based smoothies but I never add bananas - just not my thing. Highly recommend adding some plant based yoghurt for that creamy mouthfeel if you want to switch thing up from time to time!
Looks so good Malin. I'll definitely try the dal recipes. Thanks for sharing! I love oatmeal too and just switch up the toppings depending on what's on hand. I love yogurt (Kite Hill is what I get) too topped with hemp seeds, chia seeds and grain free granola with fresh blueberries, strawberries or banana.
So glad you like the look of my go tos Jennifer 😊 Sharing is my pleasure!
I also love fresh berries on my oats, can't wait for summer and berry season. 🤗
Great recipes as always! Thanks for sharing 😍 By the way, when you pronunce your name, I always think of a raspberry. In Polish, when you add a letter ''a'' to your name, you'll get ''Malina'' which literally means a ''raspberry'' 😊
Same in czech 😊
I have heard this before and I'm glad it's something cute like a raspberry 😍
Same in Russian! 😍
same in croatian
Loved this video 🤗
Thanks for the recipe ideas .. They are very practical and delicious. Oatmeal and hummus are recipes that I eat every day and they are delicious. Thanks and regards to rob
Glad you liked it Luisa 🤗 Sometimes simple is best!
If you like chaat , then try bhel ... easy to make and yummy ! Do add tamarind date chutney along with green coriander chutney !
Thank you for the tip 😊 I had to google it right away and it looks so yummy 😍
I've only just discovered your channel through Alexandra (fivesechealth) and oh my goodness Malin! Your videography and aesthetics is truly so so stunning. so excited to continuing watching your beautiful and inspirational content xx
I have enjoyed your videos immensely! You are delightful!♥️💝 Every one of your recipes looks delicious. Do you have a cookbook? If not, I highly recommend that you do. It would be a best seller! Thank you for your constant inspiration 🙏🏼
Thank you very much for this sweet and encouraging message Deb! I really appreciate your kind words 😊 I don't have a cookbook (yet) but would love to write one one day. Wishing you a lovely day 🤗💛
A lot of people don’t like the smell of asafoetida but I do. It used to be called ‘devil’s dung’! Very good for the, um, wind.
Haha, I didn't know this! I must get my hands on some so I can finally experience this 'devil's dung' 😅
I give Malin's videos a Like even before I watch them :)
😍🤗
I like to eat a version of something called "baião de dois" here at northeast of Brazil. Its rice and green beans with little cubes of pumpkings and a type of gherkin very common here in these region, called "maxixe". In the original recipe goes cheese and dried beef, so obviously they are out for a vegan version. Come here guys and I'll cook for you and Rob! Beijo!!!
Am so happy to listen to you as to give them a try I don't eat meat as I like veg and oats and oat milk or water ..well done as it's all good in the end as to be healthy Thank you.
Hello there!! Love like always your videos 💕💕💕💕
Today I made hummus and added ice cubes and OMG !! it was delicious. It is not the same when you add water. This time I did it without water, I just added ice. Thanks for sharing this little secret.
I love how your eyes matched the background for your voiceover :D They are have such a beautiful, deep blue color!
I make japanese curry ( a very different beast from SE Asian curry ). I also make soy milk ramen using fresh soy milk I make using a Korean soy milk maker. It's a habit I started years ago as I was sad about all the aseptic carton waste. Bonus is the leftover soy pulp you can make into tortillas, cookies, cakes . I even make a baked oat dish with the pulp, rolled oats, mashed banana and frozen berries. These are my weekly favorites.
Love love love
I like to buy big bags of kale and freeze them, then pop them into my smoothies. Fresh bagged kale keeps well in the freezer.
Please could you make some ideas for savoury porridge. Love your channel. Thank you so much.x
baigan bharta ( aubergine dish ) is made in my home frequently we have daal with it and also rice and chapati , so u got the combination correct i think
My goodness, yumm!
All great meals!
Beautiful footage!
I just subscribed. I desperately need some ideas. I went from being vegetarian to vegan about 2 years ago. It has been a bit of a struggle to eat clean, but if I follow your method I'm sure I can't go wrong. Thank you for these wonderful recipes.
Thank You for the wonderful videos you post 🙏🏻 I’m a beginner and I’m learning a lot from your videos.... love all your recipes, also I love all your Plates , Bowls and Utensils that you use .... Can you please share where you get them from ? Again Thank You! Cant wait for your next Video 😌
I'm so pleased you feel like you're learning something from my videos and that they are helpful to you 😊 I have made a few of the plates, bowls and cups I use and my other favourites are from UK pottery brand NOM living 😍
@@GoodEatings Thank You Very Much....Highly Appreciated 🙏🏻
Very inspiring!! :)
you are soooo great !!!
I'm surprised by how many vegans ignore Indian food! Your recipes look delicious, and you should definitely seek out the asafoetida. It smells a bit rough but adds wonderful flavor :)
Amazing
Hello, Malina! I just found your channel and how amazing it is! I see how much effort you put in every single detail and all those details are just.... love.
I appreciate an aesthetic so much and enjoyed your video, thank you thank thank you for that)
And also i admire of your plates, they are absolutely what i would love to have in my house. I brought from Bali few of them, but cannot find something like this in Germany and Europe. I mean... there are a lot of ceramics, but not what i am looking for.. Could you tell me please brands or shops where did you buy this beauty?
You seem like such a lovely person that I just enjoy visiting with you.
I really admire how varied your meals are. They certainly look tasty too. I was 100% plant-based for 10 years of my life and then eventually I added back dairy, eggs and fish. Then in the past year and a half I reverted back to 💯 plant-based diet. However no matter what diet I eat, I have the hardest time digesting any plant foods, particularly legumes, cruciferous vegetables, nuts and seeds, oats and wholegrains, onions and garlic. I end up with so much gas, bloating and discomfort daily. I have no interest in a diet that includes animal foods, but I feel quite discouraged eating plant-based too due to the experiences I have. This has been a life long challenge which doesn't seem to be going away. The majority of plant-based vloggers have said that the more you eat these foods, the more your digestive system will adapt. That has not been the case for me. Any advice you can offer? Thanks for bringing such beautiful content.
Hello...I have IBS and my story is similar to yours. All grains and certain legumes are particularly problematic for me. I'm so envious of those who can tolerate oatmeal and other grains, as well as so many varieties of legumes. I'm still mostly plant-based, but I've had to go grain-free. I feel much better, but it is challenging sometimes to feel satiated since I basically eat low carb (due to cutting out grains). I try to make up for it by eating lots of potatoes! 😊 I hope you can find a solution to your challenges and enjoy more of these nutritious foods, but the most important thing is to eat in a way that makes you feel healthy...even if you're not 100% plant-based. 😉🙏
Hi there 😊
Thank you for your kind words and I'm sorry to hear you're struggling with your digestion, I can relate to this. Although you seem to have a harder time then I do these days for sure.
For many people the gassy discomfort you might sense as a beginner while food eating vegan does dissipate but for some, like you, it might not. This could have to do with some underlying issue that is making you sensitive to these foods. I would recommend seeing a health professional that specialise in these types of issues and also look for someone who is positive to a plant based diet. Not saying that you should see someone who won't be flexible around treatments but rather someone who knows about the intricacies of a plant based diet so that they can help you in the best way 😊
I wish you all the best and hope you can find the help you need to feel better! 🤗
@@sw9868 thank you so much for sharing your experience. I will have to try it out 🙏🏿
@@GoodEatings thank kindly for your advice. In the meantime, I would love to see some plant based recipes that might not include legume and grains. Keep on bringing such beautiful content 🙏🏿
Hope you have brought out a book as you would do so well in it all as I would be first to buy your book .Thanks
Nice upload, informative content. thanks for sharing! Have a relaxed week!🎧🎵😎
Asafoetida will definitely bring the stink to your home but funny enough it is really helpful in preventing yourself from developing gas! I think the flavor is a really nice addition but I am way too afraid to bring it to my home 😅
My favourite staples too 🥰
😘🤗
Hummus: Let's be honest, it is just life. And homemade versions are always the best texture and taste-wise, no matter what flavours you go for (and how far from the original it is ;P)