十三拳 · Shi San Quan 👊 Full Demonstration 👊 Shaolin Elementary Form
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- Опубликовано: 4 окт 2024
- 十三拳 · Shi San Quan / Shísān quán, literally translated as 13 Fists / Punches is an introductory form to learn the basic postures and principles and elements that you will encounter throughout the majority of all Shaolin Fist Forms. It is an elementary Kung Fu Form and because of it’s simplicity it is suitable for anyone who would like to get a taste of the body mechanics and movement patterns that will also appear in advanced Shaolin Fist Forms.
FREE TUTORIAL 👉 academy.shaoli...
Postures and Stances that are apparent in the tutorial are for example: Ma Bu (Horse Stance), Gong Bu (Bow and Arrow Stance), Xie Bu (Squatting Stance), Duli Bu (One legged Stance).
Techniques that are apparent are: Straight Punch, Slap Kick, Arm Bar, Backfist Strike, Upper head guard, Squatting Block, Sweeping Palm, Double Fists, Pulling and Pushing.
Together with Wu Bu Quan (5 Stances Beginner Kung Fu Form) which you also find freely on the RUclips Channel of Master Shi Heng Yi, they build the foundation practice to learn and improve the various principles that are embedded within the practice, such as Coiling, Charging, Breathing, Rooting and Structural Alignment.
Shi San Quan at the same time is the first form of the newly introduced Shaolin Duan Pin Graduation system, which is a standardized training and evaluation system from the Songshan Shaolin Temple China.
The form presented in this tutorial is taught by Master Shi Heng Yi, implementing various aspects of his own understanding of the form and can therefore slightly differ from the presentations and applications that can be found by other practictioners. Main emphasize of the practice is to:
· Improving coordination
· Stability of postures
· Principles of Movement
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Learn methods from:
🙅♂️ Kung Fu - The practice to develop willpower, physical strength and resilience
🙆 Qi Gong - The practice to refine your health and life energy
🧘 Meditation - The practice to regain mental clarity and focus
💮 Buddhism - The fundamental study of the self, emotions and happiness
☯️ Daoism - The study to create balance inside and outside
⛩️ Confucianism - The study of character, virtues and healthy relationships
Your teacher, Shi Heng Yi, is the founder of the Shaolin Temple Europe located in Germany and belongs to the 35th generation of Shaolin. Alongside him, other experienced teachers are also available to support you on your journey.
More insights and free Training instructions of Shifu Shi Heng Yi can be found on:
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➡ Instagram: / shihengyi.online
➡ Our RUclips Channels: / @shaolin.online and / @shaolintempleeurope
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Gifted Child💎
Great teacher impeccable interpretaion of this form
Ich habe soeben das Buch, aus unserer kleinen Buchhandlung, abgeholt und halte es in Händen.
Ich Stelle fest, ich habe mich noch nie soo auf ein Buch gefreut.
Neben täglichem Qi Gong, der trastischen Reduzierung von Fleisch und dem VERSUCH auf äußere Reize überlegter zu reagieren, werden die Inhalte des Buches mir sicher weiter wertvolle Impulse geben.
Vielen Dank! 🙏🏼
2. Oktober ist doch erst Veröffentlichungen 🤣 Aber immer gut mit Vitamin B 🙏 Viel Freude wünsche ich.
@@ShiHengYiOnline ich habe es gekauft es ist das beste self improvment buch das man sich kaufen kann ich kann es nur empfenlen, vielen dank für dieses buch shi heng yi 🗿
What a harmonious, powerful movement! Fascinating!👍
Love his performance and his personality ❤ just seeing him makes me happy and feel good, and he is also an excellent teacher with a lot of knowledge and experience and passion to pass it along with much patience ❤ 🙏🏻 ❤
You can find the newly released Tutorial here 👉academy.shaolin.online/s/shaolin-online/shi-san-quan-free/payment
No costs involved. Just register with your E-Mail and start practicing. Enjoy the training.
You are a blessing. Thank you Shifu ❤
Beautiful, flawless moves! Love, love, love!!! ❤
Saludos maestro desde San Rafael Mendoza Argentina 🇦🇷
Ваше мастерство безупречно и прекрасно! Спасибо за ваши уроки! ❤
Thanks a lot master Shi Heng Yi for your teaching foreigners,so powerful demonstration
I'm so grateful to you for sharing these videos. I always wanted to learn Kung Fu. Wonderful to have the best teacher here, Shaolin style 🫡🙏🏻
Buonasera Maestro. Grazie infinite. Sei stato il Signore a cambiare mio modello de vita. 🧠🙏🫂
A master’s version
Thank you soo much🙏🏽
What beautiful moves, I loved it❤️
In these whole movement sequences💫 there is focused 💪🏻 a very ,very powerful energy🙏🏻 truly masterful😍
I'am great full. God Bless you. Love you ❤️🙏💋💋💋💋💋🫂 my 🍯Master shi Heng Yi. This practice I hope to master better and better as I get Healthier. Some day. !!!!!!
Thank you
you are a very special person
To control the mind is of more importance than the controlling of the body.
I like to practice Tai Chi, because the practice of relaxing the mind in combination with movement.
Thank you for your video.
Ancient architecture Temple • China for me is mysterious epic lots of things need to learn.🏔🌳Admire the spirit of Shaolin🌞
☁️As free spirit person〰️wish future we should make the beauty in our modern life continue get inspiration ✨
Мы рады видеть Вас снова)
I only discovered you today Shifu Shi Heng Yi and in only watching a few of your video's, you have taught me so much in those few hours than I've learned in a lifetime and I'm eternally grateful to you. Through what I'm going through right now, I'm trying radical acceptance and letting life flow through me as it is - as it should and I genuinely can't get enough of your teaching's, do you have any books? (or programme's for people who live in England?) Your energy, your voice, your wisdom, your being, thank you for sharing your knowledge and wisdom with all of us. Thank you for being there for me when I needed it even though you aren't aware of it and it is amazing how much just listening to you helps. Thank you for being you. Much light and blessings good sir.
Again an amazing performance,
Thank you very much master Shi Heng
Amituofo 🙏🏼
Greetings from Mexico Cancun 🇲🇽♥️🇩🇪
Beautiful i just adore u❤love from my heart to urs❤thank u
Thanks for sharing your journey, and life mastery keys with all.
❤ this flowing energy is stunning to watch. I’m hopeful for humanity. Let sentience lead us there 🙏
Thats Art!
Thanks,
🙏🏼✨️谢谢你，非常感谢你
Master🙏🏼
What a swift shift of moves! Just great. Awesome.
Buenas noches 🙌🏻🙏🏻☝🏻
Respect 🙏
Thank You Master ! Im going to learn that form from you here on you tube. GREETINGS! the out there truth!
Смотрю ваше видео и восхищаюсь!!!Какая у вас сила 💪 не только физическая,а и духовная.❤ 🙏🙏🙏
Gran maestro gracias por sus enseñanzas 🙏🇦🇷
Beeindruckend ❤
Suba udasanak Guruthumaniiiiii....obathumata yahapathak ma wewa.
Merci, merci 🥰 👍 💌
Merci beaucoup
Avec plaisir
Very nice demonstration.👏
Awesomeness! Thank you, Sir! 💚🌿🐲🐉
Amazing to watch. Thank you for sharing 🌟
Thank you so much this is truly life changing
I'm just arriving from a the Duanpin certification in Buenos Aires, argentina, to earn the first three duan levels, love to see you shifu doing the first form
Muchas gracias Shi Heng Yi amigo guapo por videos maravillos ❤️😊👍💪😀🇪🇦
Muchas gracias Shi Heng Yi amigo guapo por corazón ❤️😊💪👍😀🇪🇦
I love watching these. Will you do some videos on the animal styles. Thanks
Superbe démonstration, 😮toujours admirative...de sa performance et de son esthétique.
🙏🙏cher Shi Heng Yi de 🇨🇵bel après-midi
I will need to practice this if I can .. hope to get back to better health.. thank you for all the various instruction and information you have provided online and utube as it is insightful and makes me wish I was young enough to begin again.. maybe in the next life?
just beautiful. perfection.
Absolute pleasure to watch, thank you Master! 🐲🤍🙏
Супер мальчик😇
it seems to me that each movement give "love"(concentrated energy) to different organs and part of the body - lungs than liver, kidney,.....and in the same time synchronicity of all is happening ......it is like orchestra, where each instrument is able to play their sound wave but in the same time all together make something beautiful.....
Merci beaucoup de France.
谢谢
Xièxiè
Powerful and fluid, I see the harmony amazing
Thank you so so much 🤩💪🏻🌺🙏🏻✨🌌
Some of my yoga poses 🥰
Such beautiful fluidity!
Loved watching this❤
Beautiful style! I’m still learning the Rou Quan now which I think is longer
Thanks a lot Master ...
Master of all master 👍🙏
Hello. Your demonstration helped me a lot in my practice. I want to thank you for the tutorial which is also very detailed. It is a real pleasure to follow you and benefit from your wisdom. Thank you very much. Gislaine 🙏🌈
Thank you
Thank you Master))))☺😎🖒
thank you!! 👍👍🙏
Thank you, Shaloin Masters 🙏
You are my vast kufu master
Thank you Master, be blessed, always 🙏
Thank you, Shifu 🙏!
Our pleasure!
sei un grande grazie🥰🥰🥰🥰🥰🥰🥰
阿彌陀佛
Amazing Sifu.
Thank you for uploading 🙏🏽
Amituofo 🙏🔥🦋
🙏 Thank you
Welcome!
Magnificent!
Magnifique, j’adore 🧡
Merci beaucoup 🤩
Ваша одежда вам очень подходит 🤗🙏
Merci infiniment 🙏🏼
Just perfecto
Thank You!
I JUST GOT IT!!! 😅
They were not hiding kungfu in the form of everyday work. They hiding the practice in the Kung Fu! Wow that took me long enough.
In what sense? What are you referring to, if I may ask? (I'm just curious, because I don't know nothing about KungFu) Thanks in advance! 😊
Dude is not fukin around. Amazing
🙏💜
Thank goodness! I have not lost my mind lol the intent is always the center as form or expression is what is always changing. Which is why the lineage can be of any human form. Am I close? Yea I'm going to go with yes Final Answer.
I have another gift for you. If you are still interested in helping the children I have created a technician that can rewrite the perspective on any given event. However I am just now learning about my body and of course I have abused and neglected mine. Something I am working on. Which leads me to believe that you can add to it with what needs to be done with the body. I would suggest talking with your Master about some of the things I will tell you in a private email. He will be able to verify or disprove certain things. That will allow you to determine if the idea is worth further investigation.
sehr gegeehrter shi heng yi, ich interessiere mich sehr für die tcm tinktur die sie in diversen videos auf die unterarme reiben, können sie mir sagen wo ich diese erwerben kann....es wäre sehr wichtig für mich...
"Moving (the body) brings belssing" we say in my country. In that sense: "May the force/ chi/ blessing be with you."
🥹🙇🏼♀️🤲💥🤩Thank you, dear Headmaster Shi Heng Yi, for your dedication.
Your immaculate execution and mastery. It is such a blessing to see you in your highest shine bright. You have given us a gift for life ❣️💎I hope you can feel the difference you make in
people's lives. Forever grateful to infinity. May it be in my destiny to see you and thank you in
Person .
Vielen herzlichen Dank🍀🙏🍀🔋💡💛
Shaolin in my spirit because of your way of sharing 💡🦻👀🧠🙇🏼♀️
👏👏👏👏👏👏👏👏👏👏👏👏
Bitte mehr Videos von den Formen!! 🙏
Bitteschön 👉 ruclips.net/video/9HU_vZjQ4gI/видео.htmlsi=cunF-f0Vws5rmOZu
wow ❤
🙏❤
_Greetings friends._
_Peace be with the Earth._
Добрый день, будьте добры, пришлите пожалуйста ссылку на онлайн занятия в zoom. Заранее благодарю.
🙏🧡
❤❤
hallo from Greece if you have in 4 levels discopathie in neck and the right shoulder and is the half of left side, can these be cured with your exercises without surgery, thank you for your answer
I can continue exercising thank you