Weight Loss Journey | Increasing My Calories

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Комментарии • 64

  • @SlMONSAYS
    @SlMONSAYS Месяц назад +2

    Those Little Debbie strawberry shortcake rolls. 😋 CONGRATULATIONS on your weight loss! 💯
    - Brandon (from VA)

  • @twicebenice
    @twicebenice Месяц назад +2

    Congrats on the weight loss. Yes, don't beat yourself up. Sometimes that little debbie is what's needed 😅Thanks for sharing.

    • @TracesofTwaunsLife
      @TracesofTwaunsLife  Месяц назад +2

      Okayyyy 😆🤣😂 I was satisfied afterwards. Thanks so much!

  • @lowcarbqueen
    @lowcarbqueen Месяц назад +2

    Omgoodness! Thank you so much for the shout out! 💞

  • @nkwms
    @nkwms Месяц назад +3

    Hello Twaun! Nice to meet you! I enjoy your content and your positive attitude! I was just prescribed wegovy. I haven’t started yet but hopefully soon.. thank you for your informative videos. I’m praying now that I will not experience any harmful side effects. I want the medicine to do what it’s supposed to do and help with overeating. Keep the videos coming! 🥰🙏🏽🫶🏽 CONGRATULATIONS on your 65 lb weight loss! 🙌🏽👏🏽

    • @TracesofTwaunsLife
      @TracesofTwaunsLife  Месяц назад +2

      Hello, welcome to my channel. I’m so glad to have you here. That’s wonderful that you will be starting Wegovy soon. Please make sure that you’re hydrated and increase your protein to prevent nausea and dizziness. This is a great community here. Sometimes others will comment or answer your questions too. Feel free to ask questions and share tips with us. Have fun and enjoy your new journey. You got this! We are in this together.

  • @MsPandaBear
    @MsPandaBear Месяц назад +2

    Congratulations on your weight loss!!! You are doing so good!

  • @lowcarbqueen
    @lowcarbqueen Месяц назад +2

    Congratulations! And thank you for your transparency! 🥰

  • @stephanieh5216
    @stephanieh5216 Месяц назад +2

    So very happy for you, Queen! You are so encouraging! Please know you have a friend in Mississippi cheering 🎉 for you.
    I'm on week 10 and have lost 19 lbs (tirzepatide compound). I weighed in at 201 this am. I have about 35 to 40 to go!

    • @TracesofTwaunsLife
      @TracesofTwaunsLife  Месяц назад

      Heyyyyy friend 😀♥️! You’re doing wonderful! 👏🏾👏🏾👏🏾 Keep up the good work. Thank you so much for cheering me on. This journey is not for the week.

  • @Allanda180
    @Allanda180 Месяц назад +1

    🎉Congratulations on the 65 weight loss!!!!

    • @TracesofTwaunsLife
      @TracesofTwaunsLife  Месяц назад +1

      Thank you so much! You’re next 🙋🏾‍♀️👋🏾

  • @Blueyedcin
    @Blueyedcin Месяц назад +2

    So happy for you, crazy how that number on the scale can affect our mood. Thanks for your video on meeting with a nutritionist. I reached out to my insurance company and I have an appointment Friday morning online with a dietitian. And it is $0! I am taking compounded tirzepatide since 1-19-24.

    • @TracesofTwaunsLife
      @TracesofTwaunsLife  Месяц назад

      Hello, that’s is wonderful. You have good insurance 😀. How long have you been taking the compound? How much have you lost?

  • @Natalie.D
    @Natalie.D Месяц назад +3

    Yes Twaun!!!! As you were talking it was like I was right there with you. Agreeing with you. 🎉🎉🎉 working with the nutritionist is helping. Sometimes we have to eat more, especially if we are working out. 🏋️
    I’m down 70, reached goal in February, and have been on maintenance ever since. Maintenance is a totally different journey but I’m finding success in it too. And I still see my registered dietician monthly. She is super helpful.

    • @TracesofTwaunsLife
      @TracesofTwaunsLife  Месяц назад +1

      Hey Natalie, That is wonderful! I’m so happy for you. I have a long way to go before I meet my goal. It’s all good! I mentioned you in my last video. You encouraged me to make an appointment with a nutritionist several times. I finally did it. I’m happy about it. Thanks so much for supporting my journey. I truly appreciate you!

    • @Natalie.D
      @Natalie.D Месяц назад +1

      @@TracesofTwaunsLife I’ll have to watch the last video. I didn’t see it! You’ve also influenced me to get on my workouts. I walk my dog 🐕 faithfully every weekday. But I finally caved and subscribed to Apple fitness+ and did my first beginner workout tonight. It was great. 👍

    • @TracesofTwaunsLife
      @TracesofTwaunsLife  Месяц назад +1

      @@Natalie.D Awesome 👏🏾👏🏾👏🏾 😀

    • @tiamartin3148
      @tiamartin3148 Месяц назад

      ​@TracesofTwaunsLife, have you had any stomach problems while taking Wegovy? Like bloating, gas, sour stomach, sour brups, and stomach growls?

    • @TracesofTwaunsLife
      @TracesofTwaunsLife  Месяц назад

      @@tiamartin3148 only constipation

  • @andudontstopyo
    @andudontstopyo Месяц назад +2

    Congratulations on the weight loss!!! YAY! 🤗

  • @shewygirl
    @shewygirl Месяц назад +2

    Woo hoo 🥳🥳👏🏻👏🏻 and love me some oatmeal pies too… I feel ya

  • @NatalieGamerz
    @NatalieGamerz Месяц назад +2

    Darn Gurrl I havnt been on for a bit… but you’re looking 🔥🔥🔥🔥 I hope you are staying present and giving yourself some grace! 💜

    • @TracesofTwaunsLife
      @TracesofTwaunsLife  Месяц назад +1

      Hey luv, Thanks so much! Don’t stay away too long. I appreciate your support.

    • @NatalieGamerz
      @NatalieGamerz Месяц назад +1

      It’s the kids keeping me busy.

    • @TracesofTwaunsLife
      @TracesofTwaunsLife  Месяц назад +1

      @@NatalieGamerz I understand that. 😀

  • @myhealthspace
    @myhealthspace Месяц назад +2

    LOVE your energy, Twaun!

  • @user-tw8zw4su5t
    @user-tw8zw4su5t Месяц назад +3

    👏🏽 👏🏽 Good job! and congratulations on your success!. I’ve been on Ozempic for a year now. I’m a diabetic and I’m down 70 pounds and my A1C is down from
    8.7 to 5.9!😁

    • @TracesofTwaunsLife
      @TracesofTwaunsLife  Месяц назад +1

      That’s wonderful! Great job 👏🏾👏🏾👏🏾

  • @sharonlee8229
    @sharonlee8229 Месяц назад +2

    Congratulations proud of you girl ❤

  • @ThePatriceDenise
    @ThePatriceDenise Месяц назад +2

    Congratulations ❤❤❤ great info from your nutritionist

    • @TracesofTwaunsLife
      @TracesofTwaunsLife  Месяц назад +1

      Yes. I wish I had made the appointment earlier in my journey. Thanks so much!

  • @user-ei2tg7pp5s
    @user-ei2tg7pp5s Месяц назад +2

    Congratulations again, Twaun! You should check your measurements again after you have been strength training consistently for two to three months. It really helps reshape your body. You should notice a difference in the way your clothes are fitting too. Again, congratulations on your amazing success.🎉

  • @F2a2024
    @F2a2024 Месяц назад +2

    Go Twaun.. Congratulations! ❤😊

    • @TracesofTwaunsLife
      @TracesofTwaunsLife  Месяц назад +1

      Thank you! Hang in there. Don’t give up!

    • @F2a2024
      @F2a2024 Месяц назад +1

      @@TracesofTwaunsLife Thank you for the Encouragement!

    • @TracesofTwaunsLife
      @TracesofTwaunsLife  Месяц назад

      @@F2a2024 you’re welcome

  • @FlawlessCFO
    @FlawlessCFO Месяц назад +2

    Congratulations 👏🏾

  • @horrisajones8933
    @horrisajones8933 Месяц назад +2

    🎉🎉

  • @M.Rae2
    @M.Rae2 Месяц назад +2

    WTG 👏🏾👏🏾👏🏾👏🏾👏🏾

  • @marystewart1446
    @marystewart1446 Месяц назад +2

    Low carb brownies only 6 eggs and 2 bags of chocolate chips milk chocolate
    Melt chocolate double boiler or microwave it mix eggs first then pour chocolate in the eggs mix together pour in a sprayed pan bake 30 min on 350 degrees only
    Delicious 😋 I’ve made this 4 times already I think it’s called low carb love a Spanish young lady lots of low carbs recipes desserts and dinners 👍 she is great ⭐️⭐️⭐️⭐️⭐️⭐️⭐️

  • @FlawlessCFO
    @FlawlessCFO Месяц назад +2

    I weigh at home and I weigh at the office. Clothing is my difference. I use the body comp scale and i also bought the measuring tape to take measurements .

    • @TracesofTwaunsLife
      @TracesofTwaunsLife  Месяц назад +1

      Ok. I got one of the electric measuring tapes that you suggested. Thanks so much!

    • @FlawlessCFO
      @FlawlessCFO Месяц назад +1

      @@TracesofTwaunsLife you're welcome. Got the electronic one too

  • @jamilt9195
    @jamilt9195 Месяц назад +2

    🎉❤

  • @tiffanycollins
    @tiffanycollins Месяц назад +2

    Try premier protein shakes caffe latte. When i have a sweet tooth, it does the trick. Taste like ice-cream

    • @TracesofTwaunsLife
      @TracesofTwaunsLife  Месяц назад

      The nutritionist want me to stop drinking protein shakes.

  • @nellieb4252
    @nellieb4252 Месяц назад +3

    ♥️❤️🩷

  • @FlawlessCFO
    @FlawlessCFO Месяц назад +1

    Ok oatmeal pie 🤣. Maybe a protein shake