Weight Loss Journey | Cardio Workout Plan | Wegovy Injection Pen
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- Опубликовано: 27 июн 2024
- Hi my Sun Rays☀️🌞 Thanks for joining me as I share a weight loss update. Please like, comment, subscribe and share.
@doctormikediamomds
• Cardio You Should Be D...
Music: Epidemic Sounds 
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Hello, Please subscribe and like the video. I added the link to Dr. Diamond’s video in the description box.
Tfs
Hey!!!! Thank you so much for the shout out!!! My kids and I were driving home viewing the video and the car just erupted with shock and laughter and admiration as you spoke about the Short! Thank you for creating such a positive memory for us!!! You will never know just how much we needed that moment! Truly, ❤ thank you 🙏🏾!
You’re welcome. I think I’ve watched it about 50 times 🤣😄🤣
@@TracesofTwaunsLife 😹Glad that you enjoyed it. My kids were the directors and the film crew. 😂 We are so proud!🤣
@@Allanda180 Tell them to get on their job. We need more content like that. 😀😂
@@TracesofTwaunsLife Will do! 🤣🤣
Hello,Twaun ❤! You’re looking really good pretty lady!
You are SO joyful❤ keep up your beautiful spirit...it's infectious!🙏🏽
Thank you😃
Catching up ❤
You are doing great and very inspirational!. I enjoy your videos, they are helpful to me also on our new life journey!🙏🏽❤️
I'm so glad! How’s everything going for you? Thanks so much for your support.
🙏🙌👍
- Brandon (from VA)
11:41 7 miles! Let’s go! 💪🏽
Hi Twaun! I'm here soaking up all these great tips like stepping in place and the importance on magnesium
@@UnglamorousGlow Hi luv 😀♥️
Hi! Thanks for the info about magnesium. Good stuff! Keep being an inspiration and positive influence 💖
Hi you’re welcome
I love Dr Dimond! Love the way he explains how to lose weight with cardio been watching him for a year now. I wrote down that whole plan when he posted the video. Just never put it into action. Great job continuing your fitness journey 😊🎉
Ok I’m trying to do the plan but I’m not sure about 6 days a week.
@@TracesofTwaunsLife lol that’s where he lost me 😳 we can do it 🤷🏾♀️
You are doing so well! Thank you for the magnesium tip. ❤
@@SamanthaDrakeLive you’re welcome & thank you ♥️😀
Hi Twaun
I love Dr. Diamond also.
You are doing great on your journey.
I recently received his video from a coworker. I’m enjoying watching his content. Thanks so much 🌞
Hey!! Thanks for sharing the benefits of magnesium. I’ll have to try it. ❤❤
Heyyyy, you’re welcome
Great video Twaun! I use magnesium every night to prevent constipation on wegovy.
Ok great! I’m going to try to keep it going. I ended up dropping almost two pounds in two days. I know it was because of the magnesium.
True. If I have my move ring to close still by the night time I just walk around inside my house or run in place and I can get my heart rate going enough to get that ring closed.
Yes, that magnesium gives you some good sleep, I keep me some in the house😅, It helps with PCOS, though. Good plan you chose for yourself.
Yessss & took two again last night. No help with the constipation. I’m going to eat more fiber today.
21:46 wishing you well on your PA! 🙏🏽
Thank you
I take magnesium from life extension. I also take fiber andvstool softener 2x a day. It helps.
❤ I take a pre/probiotic daily.
I use magnesium to sleep, it’s amazing. 400mg does the trick and it’s super beneficial 🥰
@@gabyayuso7327 I think mine is 200 mg. I’m going to look for 400 mg. Thanks so much for the tip.
You can do a walk/hike on the app (walks dont appear on the bike platform) and just walk in place to get some steps in :)
Ok thank you
5:08 Mag07 is the one to get for BM. It’s magnesium oxide. Works like a charm!
I’ll check it out. Thanks for the tip.
I have done the calm drink (they have it at Costco). And it is great as a magnesium supplement.
My doctor told me about calm tablets. I’ll have to checkout the drink. Thank you!
Hello my dear❤❤❤
Hello 😊
We’ve just bought x2 mini trampolines to do walking on the spot in the garden together. We got the Cloris 40 inch trampolines, they’re great, have a hand bar which is great for a) balance and b) to use resistance bands. I’d love a treadmill but no space for it!
@@miarosie oh I love the idea. I wonder if I can get on one. Whats the weight capacity? So you all walk or jump around?
@@TracesofTwaunsLife hmmm, not sure if things are going through lol. Have sent you the link on mfp. 400lb weight capacity. They aren’t as big as they look with the lady on lol but a great size nonetheless.
@@TracesofTwaunsLife ps we are walking on them. Can just bend knees / walk / jog.
@@miarosie awesome! I’m going to check out the reviews. Thanks so much!
Also, my PCP advised me to take Benefiber or any OTC fiber (2 scoops twice a day) to help with constipation. You can run it by your PCP if you’d like and see what they suggest for you 🥰♥️
@@gabyayuso7327 yes I had some but run out.
How much water do you drink each day ?
My doctor suggested 80 oz per day. Some days I drink 100-120 oz.
Hey Twuan! Seems you are doing a great job staying active. Just a suggestion, stick with what works for an active lifestyle speaking from past experiences. Doing something you really enjoy.
Trying to overload yourself doing too much at once usually won't last in the future. Unless you want to become an athlete or working towards being a body builder.
💪🏽🫶🏽
@@southernb3ll5319 Hey ♥️❤️ So true. I don’t want to be an athlete nor body builder. I definitely over did it on Tuesday. It was scary for me after I reflected on how heavy my eyes were. I was drained. I might just rest tomorrow instead of riding for the fifth day & doing the full body workout.