Did I lose, gain or maintain weight while on vacation while on a GLP 1 medication? Weight loss vlog
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- Опубликовано: 1 авг 2024
- Hey, everyone! 🌟 It's Allanda with my 21st Zepbound injection update! Talking about weight loss at 45 is a whole journey filled with ups and downs, and today, I'm sharing it all from my mini vacation to the East Coast. I will vlog my weight loss journey during the vacation.
First off, let me tell you-this weight loss journey is no joke. Between balancing travel, school tours for my daughters, and managing life on a GLP-1, it’s been an emotional rollercoaster. This week, I gained 1.6 pounds, but you know what? That’s just part of the ride. Small wins, like not needing compression leggings anymore, are game changers! 🏆
I've been battling fatigue, dealing with my cycle (thanks, airplane travel!), and even reintroducing coffee into my diet. Despite all that, I tried to stay on track. We walked miles every day, and I kept my portions controlled-even shared meals with my daughter to stick to my goals.
If I can do it, so can you! Let’s celebrate the small victories together and stay focused on your journey. Have any tips or words of wisdom? Drop them in the comments! 💬
Remember, weight loss is a marathon, not a sprint. Keep pushing, and let's support each other every step of the way. 💪
#WeightLoss #Zepbound #Tirzepatide #GLP1 #Mounjaro #Wegovy #Saxenda #Ozempic #WeightLossJourney #SmallWins #Zepbound #GLP1 #Mounjaro #Wegovy #Saxenda #Ozempic #tirzepatide #weightlossjourney #wellness #health #obesity #vlog #lifestylechange #LoseWeight #WeightLossHelp #ZepboundResults #WeightLossInspiration #weightlosstransformation
#WeightLossMotivation #WeightLossInjections #ZepboundInjection #WeightLossOver40 #WeightLossJourney
CHAPTERS:
00:00 - Intro
00:01:55 - Day 1 of Mini Vacation
00:05:55 - Returned home
00:12:16 - Weigh in
00:13:00 - What happened
00:15:25 - Thank You
That is all Aunt Flo’s fault, plus you flew. No worries getting rid of that girl!❤ wait till next week, push that water 😊
And the award for the most beautiful scales goes to
@@brandimckenith2730 🤗
It's just a temporary water gain. You'll lose it next weight in. You've done amazing and I enjoy your vlogs. I'm still on 5.0 and looking forward to the increased dosage. Keep up the good work.
@@katrinajones8788 Thank you for the support and kind words! I hope that your journey is going well, too!
It’s temporary I’m sure. I gained on my last weigh in Friday…..we’ve got this! ❤😊
I think you definitely had gain from being on plane, and your cycle. You are doing so good,the scale is frustrating sometimes.
🙏🏾 Thank you! All I could do was shake my head. Ahhhh! This journey🤦🏾♀️. Again thank you for the support and encouragement! ❤
Allanda you are sooo busy I dont know where you got the energy!! You are lookin good, keep going!
@@betsybeecolorado Ahhhh! Thank you! Each day I am living and learning! 😂 Thanks again!
you are doing great you’re on cycle it’s just water weight don’t worry keep going you got this sis trust in the almighty 🎉❤❤❤❤
You did great!!! Definitely water weight, don’t worry about it. I bet a few days after your period, you’ll have a really nice drop. You did great with the portion control and all that walking! Good job!!👏🏽 🎉👊🏽💪🏽🤗💕
@@2.0mommy Thank you! I hope that you are doing well, too!
I always weigh in the morning. Keep up the good work 😊
@@DonnaWhite-nv7mg 👍🏾 Thanks for the comment and insight. Keeping it in mind! 😉 Enjoy the weekend.
Allanda, stay safe down there…..I’m in the Lake Livingston area and the weather here is just insane ❤😊
How are things for you? Any power, yet?
What you are experiencing is temporary water weight gain from the plane ride which can cause inflammation and your cycle. You will more than likely lose that water weight in a few days.
I’m sure next week will be so much better. Mother Nature week is awful 😞
@@letty.alvarez She came so early and so uninvited! 🤦🏾♀️ I guess she needed a vacation, too!
you're doing great, I'm sure you will be back down before the month ends. LOL that's right it's still a NSV. I gained a like 3lbs when I went away but it was right back down a few days later. I still can't eat or drink the way I could before on vacation so the gain hasn't been as much as before.
😊Thank you so much for sharing! 😉 We are living and learning!
still a good week - glad you had fun
@@anneogden1819 Thank you!!!😊
First in hey girl welcome back ❤❤❤❤❤❤❤❤
@@ItsCynthiaMisagreeable Thank you!!!😊 It is great to be back! 😄 I hope that all is well for you!
@@Allanda180 all is well thank you 🙏
Currently, I am taking 5 mg and losing 2 pounds a week, but the side effect of sleepiness is making me feel like I'm walking around in a daze. I have no energy for anything, which is really depressing. Although B-12 is mixed with the medicine, it doesn't seem to be helping. I might have to stop or space out my injections so that I can have a more normal life
@@lifeofcyn808 Congratulations on the weight loss! 🎉 Completely understandable! The sleepiness was not an initial side effect for me, so when it happened it caught me off guard. It originally gain me energy for about 10-12 weeks! Any suggestions from your doctor? Mine suggested a better multivitamin, but I still have the one day of being lethargic! I hope that things improve! 🙏🏾
Get some hydration elite packets (electrolytes). They have lots of vitamins, and they give you that boost of energy you want. Just add in a bottle of water 💧 many different flavors
Hi I’m sure it’s just water weight you’ll be back down next weight in and maybe a little more!❤
Hi. Would you consider doing a what I eat in a day/few days/week video? Thank you for considering!
@@annalisarussell2983 Hey! Being transparent, I have tied in the past, but I am not very consistent. That could be because school was in session. Let me look and see what I can do. I may need to get my kids to help. They think it’s so funny when I photograph food. 🤷🏾♀️ I will work on it! 😉
@@Allanda180 Thank you. If it's easier, maybe just talk about it you don't have to film your food. I also agree with some of the other comments, you'll most likely lose the weight next week. Flying and eating food from restaurants has more sodium, so it just needs to get flushed out. :)
@@annalisarussell2983 😉 I am on it! ☺️
I love lots of walking on vacation. Good thing the Scale doesn’t Talk. 😝get some rest.
@@valeriemartini6315 🤣😂🤣 Thank you! Most definitely resting! Hope that all is well with you!
@@Allanda180 yes, I’m doing well. You’re close to menopause. Have you thought about checking hormones?
Oh! That is a story within itself. I have been pre-menopausal for about 8 years. Very early on, I was placed on a hormone, but I got off after I started growing hair on my face and getting massive headaches. My levels are checked yearly but with my medical history, there is not much for me to do. Thank you for asking and checking! I am so grateful for this community!!! 🥰
Honey 226.-224. Is a 2 pound LOSS🙌🙌🙌. You were too tired 😢
@@jamicarpenter8760 🥹😂🤦🏾♀️
I think with her stressful week the prior week and her busy schedule getting ready to travel that she might have forgotten to write down her 222.6 weight from last week on her paper.
@@sgullion7753 Hey Ya’ll! Thank you so much for holding me accountable. Here are the numbers and weeks. Week 17 (229.9); Week 18 (227.7); Week 19 (224.2); Week 20 (222.6); 🥹Week 21 (224.2). Hoping to drop back down this week 🤞🏾. Thanks you all, again! 🥰
I could have misspoken in the video. My apologies!
@@Allanda180 No worries if you did or didn't! We love you and look forward to your next video/update!! Have a blessed week and stay safe especially if you are close to Hurricane Beryl.
Thats just water weight . It will be gone quickly.
@@kuntrygyrl2493 That darn scale! 🥹😅
I’m sure your gown has 1 pound of weight. I weigh myself in my birthday suit to ensure the weight is accurate.
@@TracesofTwaunsLife 😉 Definitely something to consider! I hope that all is well!
@@Allanda180 all is well 😀