YOU'LL LEARN & PRACTICE: - Cultivate mindfulness of thoughts, emotions, and sensations. - Practice Vipassana Body Sensation Meditation for deep emotional awareness, inspired by Buddha. - Understand how information triggers thoughts, leading to emotions and feelings. - Recognize how thoughts and emotions manifest as sensations in the body. - Observe sensations without judgment, whether pleasurable or not. - Release trauma, own your emotions and respond calmly without being triggered.
Namaste 🙏if you like to track your meditation journey please download this meditation journal (free of charge) this will enhance your meditation experience and help you understand your emotions and feelings: www.meditatewithabhi.com/meditation-journal 🙏
In west these memory's from long ago an ain't been aware of any of these pre-existing conditionsienings Particialy of a state school educated background... thank you bbrother
Its my favorite meditation technic. Last 7 month everyday i practicing it. Abhi, maybe better for new starter person: your voice guide them; - what you feeling on your nose, neck, focus chest, hot or cold, have moving with breath?.. you know.
I think emotions, feelings and thoughts, lot of worry all is in the head only not in any part of the body, then how we can tackle it through vipassana. If u have any injury u can heal through this, can u plz enlighten me about this
Yes amazing. What's good for you might not be good for someone else. I want you to try different meditation techniques and see what works for you best so you can continue. It could be two or three techniques you can alternate to make it interesting. Sending much love and blessings for your meditation practice. Cheers! Abhi 🙏❤️
🙏sir, Iam from India my son 15yrs old he is suffering from celebral palsy ,he is mentally good,but he isn't able to sit by is own and,walk so there is any technique can I do for him sir please suggest me 🤝sir
In the context, we are teaching emotions are biological responses of the body and feelings are the interpretation of those emotions as we attach our stories. For example, the way you feel about a friend or a lover is some total of all your biases and stories. Hope this helps. Sending much love and blessings. Cheers, Abhi 🙏
![Morning Breathing Techniques to Align Your Chakras and Start Your Day Right [INSTANT RESULTS!!]](/img/1.gif)
Videos 7, 8 and 9 are available on our website at www.meditatewithabhi.com/9-day-meditation-course
Wonderful ! Have an amazing Meditation journey friends
Thank you, @TheLoFiGuru! Wishing you an amazing meditation journey as well. Happy meditating! 🌟
YOU'LL LEARN & PRACTICE:
- Cultivate mindfulness of thoughts, emotions, and sensations.
- Practice Vipassana Body Sensation Meditation for deep emotional awareness, inspired by Buddha.
- Understand how information triggers thoughts, leading to emotions and feelings.
- Recognize how thoughts and emotions manifest as sensations in the body.
- Observe sensations without judgment, whether pleasurable or not.
- Release trauma, own your emotions and respond calmly without being triggered.
Amazing technique ! thanks a lot for bringing this knowledge to us
Thank you, @Goodnightsleepmusic! We're glad you found the technique helpful. It's our pleasure to share this knowledge with you!
I will definitely watch my sensations this week and report back. Thanks a lot
You're very welcome, @giveaways4682! We're glad to hear you're engaging with the practice. Looking forward to your updates!
Namaste 🙏if you like to track your meditation journey please download this meditation journal (free of charge) this will enhance your meditation experience and help you understand your emotions and feelings: www.meditatewithabhi.com/meditation-journal 🙏
In west these memory's from long ago an ain't been aware of any of these pre-existing conditionsienings
Particialy of a state school educated background... thank you bbrother
Its my favorite meditation technic. Last 7 month everyday i practicing it.
Abhi, maybe better for new starter person: your voice guide them; - what you feeling on your nose, neck, focus chest, hot or cold, have moving with breath?.. you know.
Thank you so so much Abbi. This meditation bring happiness time to my Life. Much bleeses for you😊
Thank you so much, @mercedespiquerasflores784! Your words mean a lot to us. Many blessings to you! 😊
11:11 💫🌎🧿🙏🏻
I think emotions, feelings and thoughts, lot of worry all is in the head only not in any part of the body, then how we can tackle it through vipassana. If u have any injury u can heal through this, can u plz enlighten me about this
🙏sir u r showing many meditation videos but we r confused which meditation we have to do daily routine
Yes amazing. What's good for you might not be good for someone else. I want you to try different meditation techniques and see what works for you best so you can continue. It could be two or three techniques you can alternate to make it interesting. Sending much love and blessings for your meditation practice. Cheers! Abhi 🙏❤️
🙏sir, Iam from India my son 15yrs old he is suffering from celebral palsy ,he is mentally good,but he isn't able to sit by is own and,walk so there is any technique can I do for him sir please suggest me 🤝sir
Emotion and feeling arr two different things? I thought they are identical.
In the context, we are teaching emotions are biological responses of the body and feelings are the interpretation of those emotions as we attach our stories. For example, the way you feel about a friend or a lover is some total of all your biases and stories. Hope this helps. Sending much love and blessings. Cheers, Abhi 🙏