@TheSchoolofBreath Sir Good Morning, Kindly guide me with my query. I realize you must be very busy. Pasting it again "In the end of the second "Breath of Fire" it is instructed to engage the root lock, but I missed the point when it should be disengaged. "
Thank you for posting this great question as this would help many and sorry that it's not clear in the video. You would engage the root chakra lock when you exhale fully. You'll continue engaging the root chakra lock as you inhale for 45 seconds breath hold and only after releasing the bandha. Sending much love and blessings for your meditation practice. Cheers, Abhi ❤️🙏
@forgedInChaos That's amazing to hear! We're so glad you're feeling the benefits after just a week. Keep up the great work, and thank you for sharing your journey with us. We're here with you every step of the way. 🌟🙏
🌸🙏 Hi @evolving-consciousness, Thank you for your wonderful feedback! We're thrilled you enjoyed the video. It's a joy to support your advanced practice. Is there a particular technique you'd like to see more of? 🌿✨ With appreciation, The School of Breath Team
You're welcome, Emily! I'm so glad to hear your feedback, and really, thanks for connecting with us here. If you have any more questions or need further guidance, feel free to reach out. Sending blessings your way. Cheers Abhi
That's amazing to hear and really send regards to your friend for believing in us. Sending much love and blessings for your breathwork and meditation journey. Cheers, Abhi 🙏❤️
*Namaste, main aapka RUclips Channel 2 hafte se subscriber hoon. Mujhe aapse bohot hi zaroori baat karni hai. Main 24 saal ka hoon. Main aapne life ke liye sach mei bohot serious hoon. Main aapne aapko improve karna chahta hoon, mujhe aur late nahi karna. Mera question hai ki, kya 3 steps of Rhythmic Breathing( With Mewing), Pranayama( With Mewing), Mudras with breathing( With Mewing) & Deep Breathing( With Mewing) midnight 3:45 am( Brahma Muhurat) samay par OR hardin kaali pet karne se kya brain pe affect hota hai? Kya brain puritarah rewire hota hai? Kya sach mei pura brain structure badalta hai? Yeh mere liye bohot zaroori hai. Main aapne aapko pura badalna chahta hoon, jaise new version hona chahta hoon OR new born hona chahta hoon matlab ekdom puritarah change hoona chahte hoon. I request you please*
I am so grateful to the divine for coming across your channel, I do different breathing exercises every day and I feel much better more relax and ready for a smile, thank you very much, namaste🙏🕉️❤️
@ledachiressi Thank you so much for your kind words! I'm thrilled to hear that the breathing exercises have made such a positive difference for you. Keep up the great work, and may your journey continue to be filled with peace and relaxation. Namaste! 🙏🕉️❤️
Tried this breathing technique early today I’m amazed by the amount of energy I had I’m truly astonished,sent it to all my friends and family this isn’t a joke guys unbelievable
Your message warmed our hearts. So grateful to hear you found value in our videos. Thanks for spreading positivity and sharing the magic with your loved ones. Sending you much love and blessings 🙏
Starting this after doing several weeks of the 21 day challenge. Very powerful and you make it easy to understand. I'm contemplating adding them, this plus the 21 day breaths, maybe a power breath work out .🎉😂 Thank you!
Hi Sammie, great work on the 21 day challenge! Keep us updated on you progress with the 30 day challenge, would love to know how you feel along the way. Sending you much strength ❤️🙏
🌸🙏 Hi @MegaTinzar, thank you for your kind words and dedication! It warms my heart to hear that you've been consistent with your practice. How has the breathwork impacted your daily life? 🌿✨ With deepest gratitude, Abhi
Hi Guruji your class is excellent I am following it for few days now I would like to master as much as I can it is very helpful in our daily life especially when you get older thanks a million
Thank you for your kind words! I'm delighted to hear that the classes are helping you. Keep practicing, and feel free to reach out if you have any questions. Blessings to you! 🙏✨
You're very welcome! I'm so glad to hear that you found the content helpful. Your support means a lot .Is there a specific breathing technique or topic you’d like to learn more about? We’re always looking for ways to tailor our content to better serve you. Sending many blessings your way. Cheers Abhi
@@TheSchoolofBreath Hey, thank you! Do you have these breathworks that we practice in these videos for more advanced level in the membership content? :-) Also, one question. When you do the Kapalbhati Pranayama breath, after you are done with the short breaths, do you pull up the stomach immediately when you exhale to hold it that way or do you release your stomach when you exhale and only then you pull it in?
@@_schumi0183 After you complete the series of short, forceful exhalations, you pull your stomach in immediately after the last short breath, which essentially becomes a longer exhale. This action pulls the diaphragm up. In even more advanced practice, you can combine this with the root lock (Mula Bandha), where you contract the perineum muscles. This helps in locking the energy within your body and enhances the benefits of the practice. Yes, we definitely have advanced-level practices available in our membership content at The School of Breath. You can join us at www.meditatewithabhi.com/holistic-membership for a deeper dive into holistic healing. You can join yearly as we are constantly publishing new content every month. Looking forward to connecting more. Blessings Abhi
This was my 7th day of breathing practice; I feel so relaxed and calm. I actually have high blood pressure and I was freaking me out . The results on 7th day my BP is back to normal . My mornings are productive and feel energetic. Thank you Guruji. God bless you🙏
@TheSchoolofBreath Gratitude for the awesome video sir. It was an amazing experience. Just have a small doubt, I guess, I missed something here. In the end of the second "Breath of Fire" it is instructed to engage the root lock, but I missed the point when it should be disengaged. Please guide.🙏
Hi Phil, you can access our website membership on your PC. Please use your email and password to login here www.meditatewithabhi.com/dashboard/en/login If you run into any issues please email us at connect@meditatewithabhi.com we'll be happy to assist. Sending much love and blessings for your practice. The School of Breath Team
Really great, your telling what will be in the video content in the beginning. Thank you for great videos Only problem is there is more content not able to decide wt to follow as daily routine. My be u clear this in upfront videos like must Morning and evening or night routine expecting.
Hi there, thanks for being part of our loving community and thanks for the recommendations. We'll start including these details. Sending many blessings 🙏
If you have high blood pressure, you should avoid tummo for now. We just did a video about high blood pressure and it's releasing this week. Please stay tuned and let us know if it helps. Sending much love and blessings for your journey.. Cheers Abhi ❤️🙏
Hi Karen ! It's great that you're attentive to how your body responds during these practices. Sometimes, headaches can occur when starting new breathing exercises, especially if you are not used to them. This could be due to several reasons such as overexertion, tension, or even dehydration. Here are a few tips that might help: Take it Slow: Ensure you're not pushing yourself too hard. Start with shorter sessions and gradually increase the duration as you become more comfortable. Stay Hydrated: Drink plenty of water before and after your practice to keep your body well-hydrated. Also try not to practice this after a meal. Let us know how you feel. Sending much love and blessings your way. Cheers Abhi
@@TheSchoolofBreath thank you so much for that response. It seems whenever I get really spiritually high I get a headache. This wasn't as strong as it usually is. And it did go away as I did my chair yoga. I have mobility issues that why I'm working on breath work and other exercises to keep as healthy as I can be. I love all your videos and appreciate them for they have been very helpful. Many Blessings to you as you have Blessed me! I know how important the breathe is to spiritual and physical well being. For it is the breath of life! Nameste!
Nice effort. I believe you're transitions are a little quick and vague. Being a guy who tried your breathwork for the first time today... I could not understand what you're saying because you talk too fast. Had to keep rewinding. The transitions were a little unclear. I made it work and it was pretty good. Just some feedback. I think I've tried every other breathwork channel on RUclips and I usually understand what they're saying especially on the transitions.. Like when to breathe out fully, hold at the top or at the bottom. I never really knew if I was holding on the inhale or exhale on these. I liked the background music and 30 second meditations though... Especially with the peaceful 🔔 bells. Chief
Understood and thanks for the valuable feedback. I will try to slow down and be clear on transitions. Sending much love and blessings and please keep us posted on any other feedback. Cheers Abhi
That's a relevant question and may help many . We're trying to get the energy to flow and whichever body partr the energy gets stuck, that's where you feel the pain. I would recommend starting from slow, gentle yoga. We would be creating a video on this. Please stay tuned. Sending peace and blessings for your yoga practice. Cheers Abhi
Hi there! You can absolutely practice it later in the day. Just try to avoid doing it too late in the evening to prevent getting too energized and disrupting your sleep. Enjoy your practice!
I appreciate your videos. However, I am truly sorry 🙏 for not subscribing for membership. It's not with in my budget. Can you please make extensive comments about what kind of health benefits these morning breathing exercises have.thank you.
Hi there, Thank you for reaching out! We'd love for you to join our membership. If it's not within your budget right now, we’re happy to offer one month of free access in exchange for a short video feedback about your experience with the program. If you’re interested, please send us an email at connect@meditatewithabhi.com, and we will grant you access. To learn more about our membership, please click here: www.meditatewithabhi.com/holistic-membership With gratitude and warm regards, The School of Breath Team
I struggled with maintaining a constant rhythm with the breath of fire. I'd often lose track. Can this improve over time? I'd like to try this for 30 days. I hold my breath due to stress and breathe from my chest rather than stomach and often clench so I'm exhausted. I'd like to see if this can get me moving more so I can go back to exercise classes and gym. My stomach is in constant knot, it needs loosening!
Sir i want to ask you that my brother was affected by HIV and now he is taking medication. Please let me know that is there any chance to get cure by doing yoga.
![[The Body Regenerates After 14 Minutes] 🦴️ Healing with 432Hz + 528Hz Sound Therapy + Alpha Waves #2](/img/1.gif)
@TheSchoolofBreath
Sir Good Morning,
Kindly guide me with my query.
I realize you must be very busy.
Pasting it again
"In the end of the second "Breath of Fire" it is instructed to engage the root lock, but I missed the point when it should be disengaged. "
Thank you for posting this great question as this would help many and sorry that it's not clear in the video. You would engage the root chakra lock when you exhale fully. You'll continue engaging the root chakra lock as you inhale for 45 seconds breath hold and only after releasing the bandha. Sending much love and blessings for your meditation practice. Cheers, Abhi ❤️🙏
Thank you😊❤😊❤
Wishing everyone and amazing and energized weekend 🙏📿
Same to you!
Looking forward to a powerful morning session.
Amazing, we will begin shortly.
Namaste from Italy. Thank you!
Namaste Marcos. Thanks for connecting. We were in Sicily last summer. Where are you based at?
Mannn, been doing this for a week and benefits have been so potent. It's really unbelievable. Thank you
@forgedInChaos That's amazing to hear! We're so glad you're feeling the benefits after just a week. Keep up the great work, and thank you for sharing your journey with us. We're here with you every step of the way. 🌟🙏
This has become my go to every morning! Thanks for the powerful start of my day!
You're so welcome!
Amazing video for intermediate and more advanced practitioners! 🎉 I really enjoyed it.
🌸🙏 Hi @evolving-consciousness,
Thank you for your wonderful feedback! We're thrilled you enjoyed the video. It's a joy to support your advanced practice.
Is there a particular technique you'd like to see more of? 🌿✨
With appreciation,
The School of Breath Team
Thank you for getting straight into it, and the picture to follow along with the breath was also helpful.
You're welcome, Emily! I'm so glad to hear your feedback, and really, thanks for connecting with us here. If you have any more questions or need further guidance, feel free to reach out. Sending blessings your way. Cheers Abhi
📚 Learn about our Meditation Music App: www.meditatewithabhi.com/sleep-membership
📱 Take a Tour of the App (mobile only): www.meditatewithabhi.com/app
👉 Join Our Membership Courses on our Website: www.meditatewithabhi.com/swara-yoga-membership
❤
See you in the session in a few hours!
love this too
Your breathing exercises are a must in everyone's life. Thank you for sharing your teachings. I am here practicing daily.
You're so welcome! Thank you for your support and kind words.
Download our - Navel Oil Therapy eBook www.meditatewithabhi.com/navel-oil-therapy
Thank you ❤🙏
You are most welcome 🙏
My friend recommended your daily practice and I am so grateful. Six days in and I look forward to this every morning. Thank you.
That's amazing to hear and really send regards to your friend for believing in us. Sending much love and blessings for your breathwork and meditation journey. Cheers, Abhi 🙏❤️
Excellent!!! Thank you so much for your perfect performance.
Thank you too! Sending much love ❤️ May I ask what part of the world are you tuning in from?
I am from Greece 🙂🌞....
Just what i needed in the morning 🙏
Amazing 🤩
30 mins yoga session needed...
Truly enjoy and appreciate this video. Great way to start your mornings. Thank you.🙏
Thanks Diana for writing and encouraging our effort. Where are you based out of ? Please keep us updated on your progress. Cheers Abhi
*Namaste, main aapka RUclips Channel 2 hafte se subscriber hoon. Mujhe aapse bohot hi zaroori baat karni hai. Main 24 saal ka hoon. Main aapne life ke liye sach mei bohot serious hoon. Main aapne aapko improve karna chahta hoon, mujhe aur late nahi karna. Mera question hai ki, kya 3 steps of Rhythmic Breathing( With Mewing), Pranayama( With Mewing), Mudras with breathing( With Mewing) & Deep Breathing( With Mewing) midnight 3:45 am( Brahma Muhurat) samay par OR hardin kaali pet karne se kya brain pe affect hota hai? Kya brain puritarah rewire hota hai? Kya sach mei pura brain structure badalta hai? Yeh mere liye bohot zaroori hai. Main aapne aapko pura badalna chahta hoon, jaise new version hona chahta hoon OR new born hona chahta hoon matlab ekdom puritarah change hoona chahte hoon. I request you please*
Boss hanuman chalisa pdho subah subah 40 din tak. 21 baar roz fir ye sab karo. Ya ulta bhi kar skte ho. Life will change
Excellent! Thank you! ❤
You are so welcome! Thanks for connecting and practicing ❤️🙏
Thanks for tuning in and sending us positive wishes. Where are you tuned in from? Sending much love and blessings Cheers Abhi ❤️
Thank you so much 🙏🙏🙌🏻
You're welcome 😊
Excellent routine Abhi. I feel super energized!
Great!!
We love this! Thank you.❤
Thank you Abhi❤
My pleasure 😊
I am so grateful to the divine for coming across your channel, I do different breathing exercises every day and I feel much better more relax and ready for a smile, thank you very much, namaste🙏🕉️❤️
@ledachiressi Thank you so much for your kind words! I'm thrilled to hear that the breathing exercises have made such a positive difference for you. Keep up the great work, and may your journey continue to be filled with peace and relaxation. Namaste! 🙏🕉️❤️
Yeah! No headache!
@karenackerman7751 That's great to hear! Keep up the good work!
Tried this breathing technique early today I’m amazed by the amount of energy I had I’m truly astonished,sent it to all my friends and family this isn’t a joke guys unbelievable
Your message warmed our hearts. So grateful to hear you found value in our videos. Thanks for spreading positivity and sharing the magic with your loved ones. Sending you much love and blessings 🙏
Thank you !
You're welcome! Thanks for connecting. May I ask where in the world are you tuning in from?
Starting this after doing several weeks of the 21 day challenge. Very powerful and you make it easy to understand. I'm contemplating adding them, this plus the 21 day breaths, maybe a power breath work out .🎉😂 Thank you!
Hi Sammie, great work on the 21 day challenge! Keep us updated on you progress with the 30 day challenge, would love to know how you feel along the way. Sending you much strength ❤️🙏
Fantastic i enjoyed much, thank you❤
You’re welcome 😊
Taught Beautifully
Thank you 🙏
Thanks Ahbi. im doing this breath out sice you posted till now😊. really great thanks again🙏
🌸🙏 Hi @MegaTinzar, thank you for your kind words and dedication! It warms my heart to hear that you've been consistent with your practice.
How has the breathwork impacted your daily life? 🌿✨
With deepest gratitude,
Abhi
Hi Guruji your class is excellent I am following it for few days now I would like to master as much as I can it is very helpful in our daily life especially when you get older thanks a million
Thank you for your kind words! I'm delighted to hear that the classes are helping you. Keep practicing, and feel free to reach out if you have any questions. Blessings to you! 🙏✨
Hey Abhi, You have many combinations of pranayamas in the morning. Which one should I be doing. I am a bit confused on these
I loved this one so much! Thank you
Wonderful sir...🎉🎉🎉🎉...Thank you so much....
Fantastic!
Thank you! Cheers!
appreciate you as always
🙏🙏🙏
I am ready for the 30 day challenge- first day felt body more energetic
Amazing 🤩 we are here to support you every step of the way. Keep us updated on your journey. Sending you much strength and blessings ❤️🙏
🌻 thank you so much, I am sorry I can not join...but thank you I LIKE THIS ONE !! 30 dsys
Glad you enjoyed it Audrey! Keep practicing and sharing your progress along the way. Many blessings ❤🙏
I love the way you lead this breathing technique, I will be practicing, this isy day 1. Thank you ❤
You are most welcome. Hope your practice is going well. Thanks for connecting and joining our loving community 🙏
Awesome as always
Thank you! Cheers!
Excellent ! Thank you
Thank you too!
Thank you sir.
You are so welcome. Please let us know if we can tweak it to make it a better experience for you. Sending many blessings. Cheers Abhi
Thank you so much 🙏
You're very welcome, @renupp8509! 🙏 We're happy to have you with us!
Muito obrigado... 🙏🏾
você é muito bem-vindo. obrigado por praticar conosco. enviando amor e bênçãos
🙏🙏🙏
Really great Thank you 🙏🙏🙏
You're most welcome 🙏
Thank you
Thank you🙏
You’re welcome 😊
Thank you❤
thank you really good
You're welcome!
Thank you amazing sessions abi❤❤😮😮
Glad you enjoyed it. Cheers!
Gracias amigo 🙌🏾
Con mucho gusto, amigo! I'm glad you enjoyed it. Namaste 🙏🏾😊
Thank you Abhi, truly! 🙂🙏🏼
You're very welcome! I'm so glad to hear that you found the content helpful. Your support means a lot .Is there a specific breathing technique or topic you’d like to learn more about? We’re always looking for ways to tailor our content to better serve you. Sending many blessings your way. Cheers Abhi
@@TheSchoolofBreath Hey, thank you! Do you have these breathworks that we practice in these videos for more advanced level in the membership content? :-) Also, one question. When you do the Kapalbhati Pranayama breath, after you are done with the short breaths, do you pull up the stomach immediately when you exhale to hold it that way or do you release your stomach when you exhale and only then you pull it in?
@@_schumi0183 After you complete the series of short, forceful exhalations, you pull your stomach in immediately after the last short breath, which essentially becomes a longer exhale. This action pulls the diaphragm up. In even more advanced practice, you can combine this with the root lock (Mula Bandha), where you contract the perineum muscles. This helps in locking the energy within your body and enhances the benefits of the practice. Yes, we definitely have advanced-level practices available in our membership content at The School of Breath. You can join us at www.meditatewithabhi.com/holistic-membership for a deeper dive into holistic healing. You can join yearly as we are constantly publishing new content every month. Looking forward to connecting more. Blessings Abhi
Thanks!
Thank you Lori for your generosity and kindness to support our mission. Sending much love and blessings your way ❤🙏 Cheers Abhi
This was my 7th day of breathing practice; I feel so relaxed and calm. I actually have high blood pressure and I was freaking me out . The results on 7th day my BP is back to normal . My mornings are productive and feel energetic. Thank you Guruji. God bless you🙏
@@meerakhati3818 Thank you
wow, that was amazing! =)
Thank you! Cheers!
Thank u
@TheSchoolofBreath
Gratitude for the awesome video sir. It was an amazing experience.
Just have a small doubt, I guess, I missed something here.
In the end of the second "Breath of Fire" it is instructed to engage the root lock, but I missed the point when it should be disengaged.
Please guide.🙏
PLEASE TELL SHOULD WE DO THIS EMTY STOMACH.
Yes, it would be best to perform the routine on an empty stomach either in the morning or before food in the late afternoon.
THANK YOU VERY MUCH. FOR YOUR KINDNESS
Today I started to feel tingling and itchiness every where. I know the tingling is OK what about the itches?
Hi, I just signed up for the membership. Can I access the classes from RUclips on my PC?
Hi Phil, you can access our website membership on your PC. Please use your email and password to login here www.meditatewithabhi.com/dashboard/en/login If you run into any issues please email us at connect@meditatewithabhi.com we'll be happy to assist. Sending much love and blessings for your practice.
The School of Breath Team
Really great, your telling what will be in the video content in the beginning. Thank you for great videos
Only problem is there is more content not able to decide wt to follow as daily routine.
My be u clear this in upfront videos like must
Morning and evening or night routine expecting.
Hi there, thanks for being part of our loving community and thanks for the recommendations. We'll start including these details. Sending many blessings 🙏
@@TheSchoolofBreath Thank you❤️
I’ve been doing this meditation for two months in a row and I’m not feeling any different. Am I doing something wrong?
I am having blood pressure, can I do tummo breathing and other breathing exercises as shown in the video.
Suresh - Bombay
If you have high blood pressure, you should avoid tummo for now. We just did a video about high blood pressure and it's releasing this week. Please stay tuned and let us know if it helps. Sending much love and blessings for your journey.. Cheers Abhi ❤️🙏
Abhi
Is it true that breath can heal ANY disease?
I was experiencing a slight headache while doing these breathing exercises. Is that normal?
Hi Karen ! It's great that you're attentive to how your body responds during these practices. Sometimes, headaches can occur when starting new breathing exercises, especially if you are not used to them. This could be due to several reasons such as overexertion, tension, or even dehydration.
Here are a few tips that might help:
Take it Slow: Ensure you're not pushing yourself too hard. Start with shorter sessions and gradually increase the duration as you become more comfortable.
Stay Hydrated: Drink plenty of water before and after your practice to keep your body well-hydrated.
Also try not to practice this after a meal. Let us know how you feel. Sending much love and blessings your way. Cheers Abhi
@@TheSchoolofBreath thank you so much for that response. It seems whenever I get really spiritually high I get a headache. This wasn't as strong as it usually is. And it did go away as I did my chair yoga. I have mobility issues that why I'm working on breath work and other exercises to keep as healthy as I can be. I love all your videos and appreciate them for they have been very helpful. Many Blessings to you as you have Blessed me! I know how important the breathe is to spiritual and physical well being. For it is the breath of life! Nameste!
,👍
Nice effort. I believe you're transitions are a little quick and vague. Being a guy who tried your breathwork for the first time today... I could not understand what you're saying because you talk too fast. Had to keep rewinding. The transitions were a little unclear. I made it work and it was pretty good. Just some feedback. I think I've tried every other breathwork channel on RUclips and I usually understand what they're saying especially on the transitions.. Like when to breathe out fully, hold at the top or at the bottom. I never really knew if I was holding on the inhale or exhale on these.
I liked the background music and 30 second meditations though... Especially with the peaceful 🔔 bells.
Chief
Understood and thanks for the valuable feedback. I will try to slow down and be clear on transitions. Sending much love and blessings and please keep us posted on any other feedback. Cheers Abhi
@@TheSchoolofBreath that means a lot Abhi ❤️💪🔥
🙏🙏🙏🌅🙏🙏🙏❤️❤️🙏
❤️🙏 glad you enjoyed the practice my friend. Sending many blessings
Good morning sir,one doubt whenever I do tumm o breathing I have upper back pain why sir please clear my doubt thank you
That's a relevant question and may help many . We're trying to get the energy to flow and whichever body partr the energy gets stuck, that's where you feel the pain. I would recommend starting from slow, gentle yoga. We would be creating a video on this. Please stay tuned. Sending peace and blessings for your yoga practice. Cheers Abhi
What happens if not done in the morning and later in the day?
Hi there! You can absolutely practice it later in the day. Just try to avoid doing it too late in the evening to prevent getting too energized and disrupting your sleep. Enjoy your practice!
I appreciate your videos. However, I am truly sorry 🙏 for not subscribing for membership. It's not with in my budget. Can you please make extensive comments about what kind of health benefits these morning breathing exercises have.thank you.
Hi there,
Thank you for reaching out!
We'd love for you to join our membership. If it's not within your budget right now, we’re happy to offer one month of free access in exchange for a short video feedback about your experience with the program.
If you’re interested, please send us an email at connect@meditatewithabhi.com, and we will grant you access.
To learn more about our membership, please click here: www.meditatewithabhi.com/holistic-membership
With gratitude and warm regards,
The School of Breath Team
@@TheSchoolofBreath your videos help me alot.I think my appetite has decreased cause I do exercise that you teach on the video.
I struggled with maintaining a constant rhythm with the breath of fire. I'd often lose track.
Can this improve over time? I'd like to try this for 30 days.
I hold my breath due to stress and breathe from my chest rather than stomach and often clench so I'm exhausted.
I'd like to see if this can get me moving more so I can go back to exercise classes and gym.
My stomach is in constant knot, it needs loosening!
It takes a bit of practice to get the rhythm, but you'll get used to it
What about seniors breathings
Pl clarify
Sir i want to ask you that my brother was affected by HIV and now he is taking medication. Please let me know that is there any chance to get cure by doing yoga.
Having a hard time with the humming bee one. Can’t get my whole head to vibrate
👍😅
Welcome to the community, Deepa! 😊👍 We're excited to have you on this journey with us. Namaste 🙏