one little video upload delay & people forget Sydney is human and has her own life. i can’t wait to crush this workout! i hope you had an amazing birthday ❤
@@jasmineb1232 we don’t forget she’s human, and also her birthday weekend so I appreciate her very much, but we can also express how we feel when we are pumped up for the workout ! 😊
I just did another video because of the delay. It was meant to be. The pep talk at the end, just what I needed!!! Got up and did workout because of the words in the out of order one. God wink. I came with what I had,no judgements. Thanks Sydney 💕
Great workout this morning! Sydney has changed my life so you’ll never catch me complaining about a late upload for a FREE, amazing workout! Happy birthday Syd!! ❤️
It is funny how people from all aver the world are waiting for the usual time of Sydney’s video and we all freaked out when this was delayed today but from what I read at the comments , due to our consistency, we all did a previous workout from the channel So happy day everyone Enjoy 🥳🇬🇷💪
Today is my birthday! 55 yo and these workouts have made a huge difference in my life. I've been doing them since January and am feeling a huge difference! Thank you Sydney!
I crushed this one, I got enough sleep schedule going, drinking a bunch of water and now i want to add-in some fuel my body. Thank you Sydney for giving a heartwarming speech after every workout much ♥️ previously I used to indulge in some naughty foods after but I will stop doing that.
Loved, appreciated, and greatly needed that OG Sydney silliness during the split squat and hamstring curl sets... it's moments like that that take a tough workout from seeming like a chore to an enjoyable experience 💯
Finally, I got to make this one up today, and I crushed it! Such a great burn 🔥! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️
My quads are going to feel this workout tomorrow 😂. Thanks for starting the week with my most dreaded workout. It’s good to start the week with a bang. Thanks Sydney!
I am new to the program started a week before you started Stronger. I love your tips every week and truly feel like I have my own in house personal trainer. You have a great personality for this! I feel stronger and down 5 lbs staying active, doing these workouts, and tracking macros! Thank you!!! Today was the toughest one yet, but I got it done!!!
I pray you enjoyed your birthday and rested as much as you needed! We are thankful for your proveen dedication and commitment to keeping us fit. A late upload says one thing to me… dedicated! No matter of it late or not you showed up. Love you Syd! HAPPY BIRTHDAY
This was a hard workout for me, had to stop the video a couple of times to take a couple extra breaths! Finished way better than when I started! Wahoo! 💪
Well done everyone ❤love a leg day it always flys by! Keep building keep pushing to become a better version of myself mentally as well as physically xx thank you both ❤
I repeated the leg workout from Stronger day 1 on Monday since this workout uploaded late, and made this up today (Saturday). Two awesome leg days from Sydney in 1 week? No complaints here!! Will do today's full body workout tomorrow!
Killer leg workout 🦵🏼 thank you for the daily pump and words of wisdom Sydney ! Without you I probably wouldn’t be consistent with working out. Way to go team!
Happy Monday, everyone . Am here, and i crushed it 💪. Leg 🦵 days are my favorite 😍. Am you teammates 💪. Thanks, Sydney, for another fantastic workout 👏.
HAPPY MONDAY AND HAPPY BIRTHDAY SYDNEY!! I hope you enjoyed your time, on your short vacation in Vancouver! Legs workout 🦵🦵was great! I enjoyed it as well as the 20 minutes sore arms and legs, I try to keep stretching not less then 3 to 4 time a week! For all of you the finished ✅ any workout today great job!!! Thanks Sydney, Dustin excellent job! Ari’s growing up fast, and very smart!! Kisses to him 🥰😘😻🥰
Happy birthday Sydney. 🎉 hope you had a great weekend. I couldn’t wait for this video so I repeated day 1 leg day. It’s all about consistency so I think I’m covered for today
I pulled a similar workout from STF to crush this morning due to the delay. Things happen just improvise and keep moving. Just here checking in. Happy Monday all!!
Месяц назад
Thank you for motivation and reminders about nutrition! 🔥 Workout!
Love a good leg burn! Set my alarm for 430 PM instead of AM so my morning was a little hectic with not having time to workout but we made it through the day and are working out after!
one little video upload delay & people forget Sydney is human and has her own life. i can’t wait to crush this workout! i hope you had an amazing birthday ❤
@@jasmineb1232 we don’t forget she’s human, and also her birthday weekend so I appreciate her very much, but we can also express how we feel when we are pumped up for the workout ! 😊
I think the same
You crushed it !!!
You did an amazing job!
I just did another video because of the delay. It was meant to be. The pep talk at the end, just what I needed!!! Got up and did workout because of the words in the out of order one. God wink. I came with what I had,no judgements. Thanks Sydney 💕
Great workout this morning! Sydney has changed my life so you’ll never catch me complaining about a late upload for a FREE, amazing workout! Happy birthday Syd!! ❤️
Great job!!!
Totally! So grateful for her. She has 2000 videos here. Just watch another one. Gosh. lol. Keep going! ❤ Love your winner 🏆 mindset.
It is funny how people from all aver the world are waiting for the usual time of Sydney’s video and we all freaked out when this was delayed today but from what I read at the comments , due to our consistency, we all did a previous workout from the channel
So happy day everyone
Enjoy 🥳🇬🇷💪
Thank you Sydney!!!!🧡🖤🧡
Good work.
Today is my birthday! 55 yo and these workouts have made a huge difference in my life. I've been doing them since January and am feeling a huge difference! Thank you Sydney!
I hated seeing legs on Mondays but knowing it’s over is greaaat!
@@anitaggggg right!?! I wanted to take a rest day but I was like nah let's get this shi# over with
We did it! Great job.
Only completed 8 out of 10 exercises today. In an allergy fog that I just can't shake!
Prayers for relief.
You did your best. Feel better soon
You gave what you had! 💪🏾🦵🏾
My legs were SHAKING by the end!! Sydney you are a beast!! Thank you for making me one too!!✨💪🏼
I crushed this one, I got enough sleep schedule going, drinking a bunch of water and now i want to add-in some fuel my body. Thank you Sydney for giving a heartwarming speech after every workout much ♥️ previously I used to indulge in some naughty foods after but I will stop doing that.
Good morning Sydney Squad! Happy Monday! Crushed my legs today! A great way to kick off the week! Wwooo those front leg squats on the bench!!
This went by so quickly. Getting stronger in the hamstring curls 😊
Same I’m so impressed😅
Holy leg day! Love kicking the week off with a strong leg day! Happy belated birthday to the GOAT at home trainer, Sydney!
Amen!!! Icing my knees now! This is no joke! Way to crush it @saramather!
That was incredible. Great job everyone who went back to do this one. That felt so good 😅. Thank Sydney
Finally was able to do this today great workout!😊
Same here! 🎉
anyone else's arms and legs shaking by the end? wow, what a way to kick off this week! Thanks Sydney!
Jello legs here! 🙋🏼♀️ great job everyone!
DRIPPING SWEAT! Let it fall, we earned it! LOVING the longer rest periods!!!!
Great job!
Good afternoon Sydney Squad! I crushed it today. My legs are thankful 😅
This was hard but I did it! Woohoo! Thanks Sydney!
HAPPY BIRTHDAY SYDNEY! I 100% crushed leg day! I loved the walking lunges today. Yay me! Great job everyone!
Loved, appreciated, and greatly needed that OG Sydney silliness during the split squat and hamstring curl sets... it's moments like that that take a tough workout from seeming like a chore to an enjoyable experience 💯
That makes me so happy!❤
Thank you for your wisdom!
One delayed workout and y’all are freaking out. Have some grace people, sheeesh!!
🤣🤣🤣 we aint, we quickly improvised and we got the beg day workout in
Nah. I did Strong day 4 and enjoyed a visit from Moxie.
@@nettylagro9496
me too! 💪🙌
RIGHT! I thought maybe something was wrong like a family emergency. I wasn’t mad.
I just did last Monday’s leg day since my calendar said legs. Life happens so I wasn’t upset but I was concerned about her.
Woo-hoo happy Tuesday and upper body day 🎉 I love listening to the genius life
Love this workout and outfit on Sydney! ❤❤❤
I love listening to true crime obsessed podcast when I walk and when I’m at work ❤ Crushed it!! 🎉🎉🎉
Nutrition is where I struggle, I needed this pep talk today!
Amazing session! God bless you Sydney! ❤❤❤
My legs are SHAKING! Omg, what a workout 😄💪 Good job everyone and thank you Sydney and Dustin for giving us the best free workouts ❤
Same! 😩
Thank you, Sydney! ❤ what a killer workout! 🦵🏼
Love working out in the morning, great job everyone
Way to show up and crush it!
This was a tough one, but I loved it, thank you Sydney and Dustin ❤❤❤
Finally, I got to make this one up today, and I crushed it! Such a great burn 🔥! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪 🔥 🥵 😘 ❤️
My quads are going to feel this workout tomorrow 😂. Thanks for starting the week with my most dreaded workout. It’s good to start the week with a bang. Thanks Sydney!
Agree! I feel this tomorrow haha. But great job today and I am so proud of us! ❤
This one is a killer!
Awesome no words to describe how this workouts make me feel. Thank you thank you Sydney ❤
Thank you Queen!!
So happy to be able to do this workout today! LETS GOOOOO!!!
So so proud of you!
That was fantastic! I am feeling good and I am feeling strong! 💪
Great job, I’m so proud of us, thank you Sydney!!
Did this one on our rest day! Crushed It!!🔥
Just crushed this one today! Sis, you look stronger than ever!! Thank you for another amazing leg day! Letsgooooo!
Yes dripping sweat! Whew great job everyone! ❤ thank you Sydney!
That was tough. Great job everyone!
Crushed it!
Love the intensity of this workout.
Leg workouts are always the hardest for me! Done! 🎉
Wheweee that workout was tough! Great workout and great job everyone!
This was SO GOOD!! I'm dripping and I pushed my weights up without even thinking about it! Woo!
Whoa! Crushed it. 🎉
awesome workout CRUSHED IT 🎉 almost caught up on the workouts 💖 HAPPY BELATED BIRTHDAY SYDNEY🎉🎉
Me too! Way to go!
Loving this program. Your awesome & so are we.😅
I am new to the program started a week before you started Stronger. I love your tips every week and truly feel like I have my own in house personal trainer. You have a great personality for this! I feel stronger and down 5 lbs staying active, doing these workouts, and tracking macros! Thank you!!! Today was the toughest one yet, but I got it done!!!
I SO NEEDED that cooldown pep talk!! You were talking to me!! Thank you!! 🫶🏻
Loved this workout worth the wait 💯🦵
Sydney!! Thanks for another great one… sweat running today!!👏👏❤
Thaanks 💚
I pray you enjoyed your birthday and rested as much as you needed! We are thankful for your proveen dedication and commitment to keeping us fit. A late upload says one thing to me… dedicated! No matter of it late or not you showed up. Love you Syd! HAPPY BIRTHDAY
that’s the spirit ❤❤❤
The sweat was pouring today... missed this workout yesterday but grateful for havjng it today.
crushed this one! thanks sydney!!
So sweaty and so strong after that, great legs workout 💪🏼
I don’t love leg days, I tolerate them. 😂 but I feel good and strong today. Thanks as always Sydney and Happy Birthday 🎈🎉
Great job getting through this workout! It was tough.
Killed it!!!😅 Good job everyone. Have a blessed day
Great job! We crushed it,
This was amazing, humbling and so great to start my week! Thank you Royal Change Team!!🎉
I improvised and did another leg workout from her abundance of workouts got it in
this one was GOOOOOOOD. my legs are jello 🔥
This was a hard workout for me, had to stop the video a couple of times to take a couple extra breaths! Finished way better than when I started! Wahoo! 💪
Way to go and make it work for you!! 💪❤
Me, too! Stopped to breathe and I didn't leave!
@@rickiebee6011 that’s awesome!! Way to go!!!
❤❤❤❤❤❤❤ so great to be back Sydney 🎉 love every single day ! Although I hate 45sec rest between every circle 😊 too long for me
Crushed this. Just joined the STRONGER program.
That workout seemed like it was forever! I stuck with it, got super sweaty, and crushed my legs. Thank you!!
Well done everyone ❤love a leg day it always flys by! Keep building keep pushing to become a better version of myself mentally as well as physically xx thank you both ❤
Just what I needed today, my hubby was admitted with cellulitis so feeling a bit stressed this has helped!!
Thanks Sydney for pushing me. I didn't quit on myself. I crushed it. Well done team mates for crushing the workout.
Way to crush it! Ouch!
I repeated the leg workout from Stronger day 1 on Monday since this workout uploaded late, and made this up today (Saturday). Two awesome leg days from Sydney in 1 week? No complaints here!! Will do today's full body workout tomorrow!
Same girl~ Crushing it!
Squat hold was fire🥵 loved it
Killer leg workout 🦵🏼 thank you for the daily pump and words of wisdom Sydney ! Without you I probably wouldn’t be consistent with working out. Way to go team!
I’m currently obsessed with Surfaces for my feel good walk music! 😊 Great job everyone. Keep it up!
“Food isn’t afforded, it is needed” 🙌
This really resonated with me.
Preach it ❤
CRUSHED ITTTT !! Let’s go everyone !! 🥳💖
Fierce workout! Thank you Sydney!
I didn’t do it but now I’m all catch up with all the workouts! Feeel amazing ❤ thank you girls and Sydney for for always been there
That was a CHALLENGE!!! Didn’t want to do leg day, but showed up and did my best!!!
Happy Monday, everyone . Am here, and i crushed it 💪. Leg 🦵 days are my favorite 😍. Am you teammates 💪. Thanks, Sydney, for another fantastic workout 👏.
Great job!
HOLY leg workout! Actually happy it was delayed so I could have a day to prepare for this beast of a workout!💪
HAPPY MONDAY AND HAPPY BIRTHDAY SYDNEY!! I hope you enjoyed your time, on your short vacation in Vancouver! Legs workout 🦵🦵was great! I enjoyed it as well as the 20 minutes sore arms and legs, I try to keep stretching not less then 3 to 4 time a week! For all of you the finished ✅ any workout today great job!!! Thanks Sydney, Dustin excellent job! Ari’s growing up fast, and very smart!! Kisses to him 🥰😘😻🥰
Happy birthday Sydney. 🎉 hope you had a great weekend. I couldn’t wait for this video so I repeated day 1 leg day. It’s all about consistency so I think I’m covered for today
That’s exactly what I did. I saw It was a leg day on my calendar so I just went back to last Monday. Such a good one!!
Thank you Sydney!!! Love this so much!
thank you Sydney! I almost did not show up today. But now it is done. I love these form of workouts!
Crushed it! 😅 thank you 🙏
Consistency is my goal! Show up
Day 6 Complete! Sat 28 Sep 2024. Back after a 2 week break... Glad to be here! well done everyone & thank you Sydney
I pulled a similar workout from STF to crush this morning due to the delay. Things happen just improvise and keep moving. Just here checking in. Happy Monday all!!
Thank you for motivation and reminders about nutrition! 🔥 Workout!
I'm here and crushed my legs ENTIRELY! Loved every bit of it.
Yay!!🎉🎉🎉 I crushed it!! As every day, I thank you Sydney for your amazing job you do every day every year you are here. God bless you always. ❤
Definitely feeling stronger in this workout! Bumped up the weight this week 💪
On vacation in Myrtle Beach but rocked with the Sydney squad overlooking the ocean!!
Love a good leg burn! Set my alarm for 430 PM instead of AM so my morning was a little hectic with not having time to workout but we made it through the day and are working out after!
Maravilhosa demais essa mulher obg pelos treinos.,❤❤❤❤
Crashed it! Thanks Sydney and Happy Birthday! 😊
Was here and crushed it! Great job everyone!
It may have been late...but it was worth waiting for!!!
Im actually enjoying monday leg days!!! 😊❤
Loved the workout!! Thank you Sydney!!