Oh yeah! Legs still sore from Monday but crushed those glutes and hammies. I’ve seen so much change in the back of my legs and feel the muscle growing in my glutes. Can’t wait to get my next set of heavier weights to keep getting stronger 💪🏼
I turned 39 today - and loved this video . I am rittled w severe pain after a botched C- section… it’s 9 months post op . Working out w caution is the only thing keeping me from severe depression. For that I am thankful.
Happy birthday to you! I hope you feel better. When I was having my c section I heard them say “you could have gone higher “ and no one said anything else after that. But years later I still feel somewhat numb. I don’t know how normal that is but these workout’s definitely help me. Sending you prayers ❤
Sydney's workouts have became an insperable part of a good day for me. This year and the last one I've had a lot of studying to do and so much exam stretss and her programs helped me with being consistent and disciplined, focusing better, being more confident, managing my stress and keeping fit in spite of sitting behind a desk all day. I hope all my gratitude and appreciation reaches you queen❤
I completely agree, I work out in the evenings but look forward to my "me" time all day long. Mental and physical health has improved so much. Thank you for all you do to motivate and push us to the next level. I am ordering heavier weights this week!👏👏👏
This was so good…felt so strong. I love those hamstring curls….during the exercise I listened to Sydney and went up in those. Thought about starting with a band….didn’t used a dumbbell and then even went up!!! Be a master of your life!!! Crushed it!!!
Yes!!!! My outcome, my behavior, how I react to things, how I see things,is all up to me. How do I want to grow my mind body and soul…..it’s all up to and starts with me ❤
another workout accomplished this week - my legs and glutes were still sore from Monday but hopefully today helped to loosen that up - fingers crossed!! anyone else who stayed working out all of August feel that workout on Monday??
Amazing workout! Thank you for the encouragement throughout the workout especially the unilateral work! I definitely needed it today. This program is fire so far 🔥🔥🔥 great job everyone!
Wowzers that was a burner! I will be working on meal planning for next week. I know syd said not to wait, but money is tight so gotta wait a couple days. But will definitely plan today.
Loved this! Age 65, double hip replacement, been working out with Sydney for many years. I love getting stronger with all of you and Sydney, thank you for your encouragement on working out and nutrition. I am headed to make my protein shake and love it. Keep going everyone.
28:22 Sydney you're so right! Everytime I'm taking it easy too long, I stop moving regularly, I spend more time sitting or lying down, then I start feeling sad and I begin to fall into depressive patterns. More and more I feel like the best way to live is to stay moving as much as possible (with appropriate periods for rest and recovery). It's HARD to dig yourself out of unmoving inertia. An object in motion stays in motion and all that. I'm happier when my body feels good and a body is made to move! 😄
The quads are still sore, so I didn’t feel like I could go my heaviest in the squats and step-ups, but the glutes and hammies were definitely still feeling it 🥵🔥. Thank you for the great burn, Sydney! Great job crushing it, team ❤️! Let’s keep getting STRONGER 🙌🏼!
Was anyone else a bit concerned about this given the state our legs are in from Monday’s workout? 🙋🏻♀️ Pushed through and WORKED my glutes; might be walkin a liiiiittle funny tomorrow. 🤣
I came so close to not doing this workout due to soreness from Monday but it’s amazing what a massage gun and good warmup can do. So glad I showed up and gave it my all!!
25:23 It's not tedious if it's getting the job done! I don't mind repeating the same movements, I know that's best for hypertrophy and easy tracking of progress. I like to think of it as practicing a movement pattern! 😁 So excited to focus on our posterior chain! Many of us sit for so many hours that our entire posterior chain is usually weaker than our anterior chain. 😅
Sunday 8th Sep 2024, DAY 3 COMPLETE! So proud of myself for completing the workout in the afternoon rather than late evening/night. I'm working on starting my workouts earlier, with the goal of doing them first thing in the morning, before my classes! I can do it. Thanks Sydney
Good morning Sydney and everyone, I crushed it and my glutes are on fire... Ready now for the day and to go for a long walks with the dogs. Keep smiling everyone XOXOXO
I'm loving these hamstring curls! Doing them on my back with sliders always caused pain and frustration, but laying on my tummy and clamping a dumbbell between my feet is REALLY effective! Thanks for always pushing us, Sydney, and way to go, team!
Crushed it!!! Would it be possible to link one the stretches after these workouts? I’d love to just roll right into a good stretch after these amazing workouts! I know they’re on the channel but this would be a time saver🙌🏻
Crushed it! Thanks for being here and working out with me everyone! ❤
Way to go Stephanie!!
@@laurenlizzy back at ya ❤️ have a great day!!!
Way to go!
Nice work, Stephanie. We did it, together.
Great job!
Oh yeah! Legs still sore from Monday but crushed those glutes and hammies. I’ve seen so much change in the back of my legs and feel the muscle growing in my glutes. Can’t wait to get my next set of heavier weights to keep getting stronger 💪🏼
Mine too!!
Great job crushing it!
Way to go!!!
i did that workout yesterday! im gonna die today haha
My legs were sore going into this workout too! But yeah us! We crushed it 🎉
Oh my hammies are on fire 🔥
Another great workout! Thank you Sydney!😅
Great job everyone. Thank you all for working out with me today. We did it. TOGETHER!!!!
Great job getting it done! Strength happens now!
Great job!
GREAT JOB!
I turned 39 today - and loved this video . I am rittled w severe pain after a botched C- section… it’s 9 months post op . Working out w caution is the only thing keeping me from severe depression. For that I am thankful.
Happy birthday to you! I hope you feel better.
When I was having my c section I heard them say “you could have gone higher “ and no one said anything else after that. But years later I still feel somewhat numb. I don’t know how normal that is but these workout’s definitely help me. Sending you prayers ❤
Sydney's workouts have became an insperable part of a good day for me. This year and the last one I've had a lot of studying to do and so much exam stretss and her programs helped me with being consistent and disciplined, focusing better, being more confident, managing my stress and keeping fit in spite of sitting behind a desk all day. I hope all my gratitude and appreciation reaches you queen❤
Amazing work!
I completely agree, I work out in the evenings but look forward to my "me" time all day long. Mental and physical health has improved so much. Thank you for all you do to motivate and push us to the next level. I am ordering heavier weights this week!👏👏👏
Greatest butt workout ❤ Thanks for all your supporting words, they do help me succeed!!!! Way to go everyone
Great work!
Thank you for working out with me today, teammate. You're amazing.
thank you sydney 🌷❤️
Thank you for pushing me along. You're amazing.
This was so good…felt so strong. I love those hamstring curls….during the exercise I listened to Sydney and went up in those. Thought about starting with a band….didn’t used a dumbbell and then even went up!!! Be a master of your life!!! Crushed it!!!
I am still feeling Monday's workout so fully prepared to have the baby deer walk today/tomorrow!
Way to go! And feeling the same :)
Yep, I get the deer walk 😂😂 Great work!!
Same!!! I was already struggling, saw basically another leg day and wanted to cry 😂😂😂 it was another good one though!!
The same 😂
Me too! And I took an extra day off!
Whew that final talk was all kind of convicting. Thank you Sydney!!
Let’s get started 💪
Thank you, teammate for working out with me today.
Woooooooooo crushed it. Glad she’s back
Yes!!!! My outcome, my behavior, how I react to things, how I see things,is all up to me. How do I want to grow my mind body and soul…..it’s all up to and starts with me ❤
another workout accomplished this week - my legs and glutes were still sore from Monday but hopefully today helped to loosen that up - fingers crossed!! anyone else who stayed working out all of August feel that workout on Monday??
I’ve never missed a month and yes I am still feeling it!!! We are killing it!!!
Yep!! 😂
@@susanhowland2682 yes ty for replying wtg
Still in it 😊 good work everyone 🎉
Rock it.
@@MR-dc6vz thank you. Keep strong 💪🏻
Good morning everyone! Lets get Stronger together! Awesome work today!
Stronger!!!
I loved the hamstring curls today. I pounded the step ups too. Yay me! Great job everyone.
Crushed this one for sure! Proud of myself!
Great work, Melissa! I’m proud of you too!
Great job!
Crushed it 🔥💪🏾
Awesome job!!!!!!
Amazing workout! Thank you for the encouragement throughout the workout especially the unilateral work! I definitely needed it today. This program is fire so far 🔥🔥🔥 great job everyone!
Great job!!! 💪🏼
Same here Nicole 😅 Great job pushing through!
Great job. You're strong and only getting stronger. Keep pushing.
Wowzers that was a burner!
I will be working on meal planning for next week. I know syd said not to wait, but money is tight so gotta wait a couple days. But will definitely plan today.
Loved this! Age 65, double hip replacement, been working out with Sydney for many years. I love getting stronger with all of you and Sydney, thank you for your encouragement on working out and nutrition. I am headed to make my protein shake and love it. Keep going everyone.
Crushed it! My legs were so tired from Monday's workout but I pushed through and did it anyway! Let's go everyone!
So good!! crushed it! Didn’t feel like being here today, but I’m leaving so happy and proud
Sydney is kicking my glutes this week 😂 I just love working out with her!! Great job everyone 💪🏻
Great job!
Great Job! I love Sydney’s workouts too!
I loooooooove me a leg day. Powerful, strong and getting stronger! Great job Squad!
Yeah!!! Way to be here and get it done everyone! Have a great Wednesday!
Mylanta another leg workout this week! My legs are still recovering from Monday! ❤Getting my mind right for this one.
Day 3 done. You got this everyone...go cook good healthy meals for today...one day at a time. See you all on Friday.
❤
Keep up the amazing work!
LOVED this workout! Hamstring curls 👍
Way to go!!
I love your workouts!! I will be 58 in 10 days, thank you Sydney!! 🏋♀☮❤
My legs were still sore from Monday, but I pushed heavy weights today and crushed it 💪🏻 Glutes are on fire 🔥
28:22 Sydney you're so right! Everytime I'm taking it easy too long, I stop moving regularly, I spend more time sitting or lying down, then I start feeling sad and I begin to fall into depressive patterns.
More and more I feel like the best way to live is to stay moving as much as possible (with appropriate periods for rest and recovery).
It's HARD to dig yourself out of unmoving inertia. An object in motion stays in motion and all that.
I'm happier when my body feels good and a body is made to move! 😄
I really like this perspective, it resonates so much. Lets keep moving!
The quads are still sore, so I didn’t feel like I could go my heaviest in the squats and step-ups, but the glutes and hammies were definitely still feeling it 🥵🔥. Thank you for the great burn, Sydney! Great job crushing it, team ❤️! Let’s keep getting STRONGER 🙌🏼!
Loved this solid glutes workout! Thank you Royal Change! 💪🏼
So pumped!❤
Great work, today. Thank you for motivating me.
Back on the wagon thanks Syd ❤
Great job everyone we did it ❤
We crushed it! Great job!
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxox 💪🔥🥵😘❤️
Missed this workout due to work but did it today! Loved it! ❤
Was anyone else a bit concerned about this given the state our legs are in from Monday’s workout? 🙋🏻♀️
Pushed through and WORKED my glutes; might be walkin a liiiiittle funny tomorrow. 🤣
I loved the “joy is not in the ease but in the outcome”!!!
CRUSHED IT!!! 💪🏽🇨🇦
This was killer but so good! Need to get some grips💪
I came so close to not doing this workout due to soreness from Monday but it’s amazing what a massage gun and good warmup can do. So glad I showed up and gave it my all!!
Did this today (Thurs), rest day yesterday. Really enjoyed it.
Summertime fine got me ready for this challenge, IM glad i didn’t give up
I really wasn't feeling like working out today, but wow I feel great now!!!
Thank you. You all are Amazing
Thank for amazing workout 🎉, I need to improve 😂
CRUSHED IT great workout feeling a little tender 💖
Thank you for the motivation Sydney! 😊
crushed it! this one felt really good. thanks sydney!
Smashed it, thank you xx the time flew by! Xx ❤
Love the encouragement. Good reminder that nutrition is the key to seeing results 💪🏾❤
25:23 It's not tedious if it's getting the job done! I don't mind repeating the same movements, I know that's best for hypertrophy and easy tracking of progress. I like to think of it as practicing a movement pattern! 😁 So excited to focus on our posterior chain! Many of us sit for so many hours that our entire posterior chain is usually weaker than our anterior chain. 😅
Sunday 8th Sep 2024, DAY 3 COMPLETE! So proud of myself for completing the workout in the afternoon rather than late evening/night. I'm working on starting my workouts earlier, with the goal of doing them first thing in the morning, before my classes! I can do it. Thanks Sydney
Crushed it🎉 a few days late but gonna keep up!
Happy day ! Wow !! Work out and the pep talk
Good job 🎉🎉
Awesome! Thank you!
Good morning Sydney and everyone, I crushed it and my glutes are on fire... Ready now for the day and to go for a long walks with the dogs. Keep smiling everyone XOXOXO
Crushed it! Thanks for another great workout
Enjoying the journey. Trust the process. Crushed it. Great job everyone.
🙏
Proud of myself for pushing hard in this workout. Thanks Sydney and Squad!!
I'm loving these hamstring curls! Doing them on my back with sliders always caused pain and frustration, but laying on my tummy and clamping a dumbbell between my feet is REALLY effective! Thanks for always pushing us, Sydney, and way to go, team!
Loving this programming sooo much 💪🏻
I can’t believe how good my body feels! Crushed it!
Crushed it! Thanks Sydney! 😊 Good job everyone.
Feeling stronger! ❤
Thank you for the encouragement. I really needed it today.
Just getting back into it, and LOVING the start of this program. Thanks Sydney
Welcome back! And good job!
It’s not easy, it’s worth it!
Totally agree! Way to go!!
Wowee. I didn't think I could do it but I could!!!!
Crushed it!! Still feeling those hamstring curls from Mnday😂😂 so the ones today were extra spicy! 🔥🔥
Omg I’ve been craving step ups lately.
Working on mastering the basics!! Leg day
We did it everyone! We earned rest day tomorrow 😂 great job!
So true, Sydney! Nutrition is the hardest part for me to stay on track with. Today is the day I take control of it!! Great job today, everyone!!
Crushed it!!!🏋️♀️💪♥️
Nice job, Samantha.
Joy in the journey! Thanks Sydney!
Wow!!! What an awesome workout. Thank you, Sydney!!!
My fav workout of your's! Felt so strong today! Almost didn't do a workout but really got into this.
Crushed it!! Every R E P is a benefit to ME! 💪🏾🎉
Great job everyone!! ♥️
This was incredible!! Thank you Sydney!! ❤
First , from Saudi Arabia 💓
Nice job. Thank you for working out with me.
Oh yes!! Loved the burn on this one- maybe not so much tomorrow 😂 great job everyone !!
Happy Wednesday!! Great glute workout!!
Thank you for the motivating music! I'm behind but I'm here!
❤🎉 thanks coach 🙏
Way to go everyone! Love getting back to the basics with strength training!!
I really felt the connection today during the hip thrusts. My glutes and legs were shaking so much after that circuit 🎉❤ Great work, everyone 🎉🎉❤❤
Crushed it!!! Would it be possible to link one the stretches after these workouts? I’d love to just roll right into a good stretch after these amazing workouts! I know they’re on the channel but this would be a time saver🙌🏻
Crushed it!! That was Great!
Whew! Great way to start a Monday! Thank you! I have lost 10 pounds so far!
Thank you for another strength workout 💪🏿
Done! Walking the kiddos to school this morning is going to be fun!!!! lol
😂have a great day !! ✨️
Crushed it! Happy Wednesday! Have a good day everyone!
I crushed it ❤ STRONGER DAY 3🎉
Hi i crushed it 😅
On September 8 happy birthday 🎊 Sidney I hope you have a great day and many more to come ❤🎉🎂🎂✨
Wow! Thay was a challenge. Joy is in the outcome. Thank you for the workout a motivation today Sydney ❤❤❤