100m running me 2 sec kam kaise kare | 100m me start lekar time karneka best 👍💯tarika

100m running me 2 sec kam kaise kare | 100m me start lekar time karneka best 👍💯tarika
#100mrun
#100mrunningtips
#2seckamkare
#100mrunningworkout
#speed
#runfast
#runfasterworkout

[@pranjalyadavarmylover1920]

❤❤

[@krishnakantmishra4269]

Bhaii meri timing ab 11 second hai Mitti ke track pe nange pair ab ye btao ki yrr mai start ki speed aur kaise improve kru

[@amazingfacts7699]

😍😍

[@bhagabanpujari6063]

Nace

[@gokuljaras7096]

🤩

[@dibyaprakashyogi9445]

Kanha se hai ap sir

[@prasupr4254]

Bro, 60 meter cricket ball through trick ka vedio karo

[@kiranathlete]

Ha krunga

[@riyanboruah55]

Vai per rkhna ko kia bolata he

[@kabeerkabeer603]

Bahi hamstring injury hua hai bahi mai ab sprinting karsaktha hu kya

[@kiranathlete]

Kr sakte ho

[@kiranathlete]

Thodi rest leni chahiye. Phir dhire dhirese practice start karo

[@gamersah123]

Sir mujhe 22secand lagta me kaise Kam karu

[@fabulousretro659]

Bhai 100m ma 22 sec 😮

[@fabulousretro659]

Itna jayada time

[@pushkaringh9809]

Bhaiya mere time 100m 12:50 sec hai 11:50 kaise kare

[@kiranathlete]

ABC exercise speed se karo aour start ki practice karo. Aour 180 ki repetion lagao

[@pushkaringh9809]

@@kiranathlete 180 m ke rep kaise kare

[@kiranathlete]

180meter ke 5 repetition lagao hapte me ak bar

[@pushkaringh9809]

@@kiranathlete bhai abc drills kab kare sprint lagane ke pahele ya baad main