100 meter Speed Workout | 100 meter Speed Workout| Aamer yar khan Speed workout

➡️ये Speed Workout का है|🔥
➡️ये Speed Workout design किया गया है, आपकी🔥 Speed और Pick up को बढ़ाने के लिए| और Double करने के लिए|🔥
➡️इस Speed Workout से आपको बहुत Fast results मिलेग|🔥
➡️इस Drills को Week में 2 या 3 Time करें|
➡️सभी Sports के लिए फायदेमंद Workout|🔥
➡️इस Workout के पहले Warmup जरूर करें|🔥
➡️ Correct🔥 Warmup कैसे करें? Video link 👇 Must watch|
• Police bharti warm up ...
➡️Best COOL-DOWN Exercise after workout 👇
• Cool down exercise aft...
home workout
full body workout
at home workout
no equipment full body workout
100m sprint
Speed workout

[@shaikhjunaid2999]

OSM... Video

[@aamerrahi9063]

Masha,Allah bahot khob sir..

[@faiz_yaarkhan]

Very Nice Sir🔥

[@jigneshrrawal4069]

Amazing drills.

[@aniketentertaining2268]

Osm sirrr

[@gokuljaras7096]

Jay Hind

[@shaikhmuntajeeb6691]

Very nice 👍

[@jainammehta7168]

Wow sir👍💯🤩

[@shaikhwasim2640]

Nice

[@alfastore1613]

Very informative

[@indianfitnesslab1908]

Thanks

[@princeta6620]

Thnx 🙏

[@Exeeracademy]

Masha Allah

[@ganeshdabhade1257]

Nice sir

[@AnkitTravellers]

Bhai part 2 bhi banao please ❤

[@P.Sarate]

A very knowledgeable video with an expert trainer

[@indianfitnesslab1908]

Thanks a lot 🙌

[@gopaljaiswal7259]

Super video sir 👌👌👌

[@indianfitnesslab1908]

Thanks brother

[@hussainkhan-fg1lv]

Great video sir 🔥👍

[@indianfitnesslab1908]

Thanks brother

[@babasahebnaikwade1810]

👍

[@javedquadrisayyad4330]

Sir ni injurie k liye Koch workout bataiye

[@indianfitnesslab1908]

WhatsApp me regarding. I will get back on it.

[@Aamirkhan-uh8zv]

If we have taken a gap from 1 month. For workout. Then what can I do . Can i directly start these drills our not ,ya fhir after khuch weak ke baaad se start krna hai aamir sir?

[@aameryarkhan4682]

Good question brother. See when we take total (Rest) gap more than 14 days then our fitness level starts to drop down. So I will suggest you to get on this workout after few weeks when you are back on field.

[@Aamirkhan-uh8zv]

@@aameryarkhan4682 thanks alot aamir bhayya 💓❤❤❤

[@wasimsiddiqui567]

Nice outfit sirrr

[@indianfitnesslab1908]

Thanks

[@gokuljaras1998]

🤩

[@adityaghuge922]

🏃

[@mykaapre3478]

💪👍🏿

[@SunilN-mb7li]

Sir 100 मीटर 200 400 ट्रेनिंग दे सकते है सर

[@jaanyadav3678]

Super Bhai 👍...
400m me speed kaise badhaye ...kya Krna padta hai...

[@indianfitnesslab1908]

Ok. Pehle to aap ye samaj lo ke aap 3 cheze bahot important hai.
1) Proper Training
2) Proper Diet
3) Proper Rest
To agar aap 400m me speed improvement chahte ho to regular traning bahot imp hai aur ☝️☝️☝️ 3 cheze.

[@SampathShetty-td3wk]

Guys I'm running 100mtr in 10sec🤩🥳

[@adityapingale1894]

Nice bro you break the national record 🎉

[@Fitness_Motivation79]

Sir spaiks se kese suruvat kre

[@indianfitnesslab1908]

Spikes use karna risky hai. Lekin proper practice se aap spikes par acche se run kar sakte ho.
1) Sab se pehle to aap ko Flat Running shoes par apne toes (Panje) par Running ke practice karna honge.
2) Spikes use karte waqt start me aap small nails use kare.
3) Spikes Warmup k baad pehne.
4) Spikes Proper (soft)ground par use kare.
5) Start me spikes se small distance run kare.

[@Fitness_Motivation79]

Ohk sir ji thankyu

[@armyrunner2203]

Mujhe kuch puchna h bta sakte ho aap

[@indianfitnesslab1908]

Yes sure

[@shobhanpere8347]

Wo to bata

[@gauravgk6616]

Sir spaik konse h

[@indianfitnesslab1908]

Nivia

[@ujjawalgupta7903]

Sham ko kar sakte ha kya ya

[@ujjawalgupta7903]

Exersice

[@indianfitnesslab1908]

Ha kar sakte👍

[@shobhanpere8347]

Fayda kya h bhai ye krne se

[@indianfitnesslab1908]

Thanks brother for watching Our video. Bhai ye jo workout hai aap ki running speed badhane ke liye hai. Aur iske bahot se fayde hai. Jyse Speed, Quickness, Pickup etc. Aap ko bhi sports khelte ho agar aap apne traning me ise add karonge to aap ko 100% results milenge.

[@Skymoviepart]

Sir mera payar tej nahi chalta hai

[@indianfitnesslab1908]

Koe problem nhi. Aap footwork drills ke traning karo. Jis se aap ke payro ke speed tej honge. My uska bhi video upload karunga. InshahAllah

[@shaikhshafik5010]

Nice