Sir ji thank you so much form deeply heart sir ji love u mne aapke viedo se belly technique pr 2 din ment ki mere se suru me 3.50 fit hump ni aa rha ta ab me 4 fit high jump aaram se kr leta hu thank u so much sir 24 ko physical h itbp ka 💖 jaurur pas hokr aaunga sir
Sir mera 10 fit aa ja ri. But sir faul hi ho rha. Mera pair hr jump me aage hi aa rha. Pair piche krk v try krti but sir mera pair landing tim aage hi aa raha. Plz help
Sir mera long jump 8feet ja rha h muje 10feet krna h to ye sab exercise krne se kitne time bad increment hoga long jump me mera...plz sir kuch basic tips v bta dijye long jump se related 🙏🏻
Thnq sir🙏
I'll apply ur all exercise in my running & jump👍👍
1. Knee to shoulder
2. Leg bonding
3 double leg bonding
4 single leg hoping
5 landing
Thanks
The bestest coach #Rohit sir🙏🙏🙏🙏
Fabulous video sir thank you so much😊😊
The play ground and that moment were very good while you were practicing.the voice of the birds made someome peacefull.
Q 😭qqa1@w 😭WW Norton 😍😍w was
Very beneficial steps sir!
Thank you 😊
VERY good thank you keep it up
Sir bahut helpfull vidio h aapki
Sir ji thank you so much form deeply heart sir ji love u mne aapke viedo se belly technique pr 2 din ment ki mere se suru me 3.50 fit hump ni aa rha ta ab me 4 fit high jump aaram se kr leta hu thank u so much sir 24 ko physical h itbp ka 💖 jaurur pas hokr aaunga sir
Bht bdiya bhai✌️🙏
Really helpful ❤
Super ❤️
No. 1 👍👍👌👌
Thank you so much sir...
THANKYU SIR G...HIGH JUMP KA BHI KOI ACHHA TECHNIQUE BATAYE PLZZZ...
Thnku sir💖
Tx U So much sir 👍❤️।
Best exercises👍
Thank you sir ji.....
अत्ति सुंदर🤘
आपके द्वारा बच्चों को दिखाया गया मार्ग-दर्शन, उन्हें जीवन में अवश्य ही सफल बनाएगा🙏❤️
Acha work h guru ji
Super hai aapki video
Good exercises 👍
बढिया सर जी
very nice bro god bless u
Bhut achi video
Thnku so much sir
Thank you🙏
Sir apke video dek ke sika ha long jump ap ache se explain karte ho thanks you
❤❤❤❤❤
Thanks you sir best
Thanku so much
Bahut badhiya sir
Bahut accha sirji
Bohat acha video
Perfect video for all
Thank you sir
Bahut badiya
sir acchi h vedio
nice vedio
Very important video
Vvvvvery nice video bro
Very nice 👍👍
Gjb bhai ❤️
super guru
Sir long jump k liye ese hi exercise bta dena plz long jump m bahut dikkat ho rhi h
🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bro excellent 👍👍
Good jiii
Very nice video
Thank u bhy
Superb
Super ji
Nice👍
Great
Thanks sir
Very good ❤️ 👍 bhai
Super❤️
Nyc vedio
Thank you sir.sir Gujarat forest exam ke liye 15 foot long jump practice ke liye kya
Mast sir
Nice sir ☺️☺️☺️
Mst
👌👌
Tq anna
Nice
Super
Long jump m hi bht problem aa rhi Sir jii🙏
SUPER 🥰
Nyc
Sir high jump ki video bnaye plz Army
💗
sir long jump m faul ka dhyn kese rkhna h y bi btaye
Sir mera 10 fit aa ja ri. But sir faul hi ho rha. Mera pair hr jump me aage hi aa rha. Pair piche krk v try krti but sir mera pair landing tim aage hi aa raha. Plz help
Sir menu tan Abc ni aundi long jump di dso koi punjab police vaste basic video bnao
supar
Sandar sir ❤️❤️
♥
Sir long jump ke liye konase jute yuse kare mitti ke graund pe
Like you ❤️
❤❤❤❤❤
Very good sir
Iske kitne kitne set krne hain bhai ?
Sir mujhe army ki physical ki tyari karni hai sir appki academy kaha ha
Sir ye exercise Daily krne hh 7 days me.12 se 14 foot long ho gyga pl Dena sir
Bhai aap ne kahi Defence Khol rkhi h kya btana ydi khol rkhi ho to muje aana h
Sir muje long jump 2 feet increase sahiye eske le muje kya kya kwrna pwrega?
Sir mujhe running m prblm aa rhi h mera time 8 min s jyada aa rha I m girl aspirant
Hii. .. Long jum k liye kya kya diet kha na parega
Sir morning and evening korne se long jump aye ga key
Sir meri race to ho jati h 7:40 me but log jump or high nhi ho rhi
sir meri long jump 18 se 20 fit he mujhe or badaani he simple tarike bali jump he itani to sir
Sir mera long jump 8feet ja rha h muje 10feet krna h to ye sab exercise krne se kitne time bad increment hoga long jump me mera...plz sir kuch basic tips v bta dijye long jump se related 🙏🏻
Long se related sbhi video channel pr already upload h.... Aap vo sbhi video ache se dekho
Aare behen 17 feet he mera mujhe aur badhana hee
@@subhasrinayak801 iska kya matlab hua tumhara
5inch tha ab 6 inch ho gya
Kiya kya aapne yeh...fark pda kya... mera physical 10 din baad h 12.5 chahiye...11 aa rhi h.....kya isse benifit hoga
Op
Ye excesise se meri jump 18+jaa rhi hai thaku sir ji
Age kitna ata tha
18 inch🤔 just kidding👍🏻
Is video se kiska improve hua hai please bataye
Sir sari exercise ek ek bar hi krni h?
Sir Mera jump nhi ban rha bilkul b please suggest
Long jump ki taiyaree hambhi karreh hai lekin ham jump ko utha nahi pareh hai ser
Next part kab aayega sir
Ye exercise din me kitne bar kare?
Namaskara
Sir iam 12 yr old and jump is 14 feet
Mera 17 ja rha h 20 chaiye sir ji
Long jump se pahle krni hei ya baad me