Slow core burnout for dancers // 30 minute Pre-hab // stop cheating your Strength & Alignment

Slow (and just a little bit painful muahaha) Core & booty conditioning! Time to stop bad habits and poor alignment in its tracks! Just because we are moving slow does NOT mean this will be easy, we will be focusing on creating balanced strength throughout our entire range of motion so you can dance better while preventing injuries...woo!
Yoga for Dance Academy Info
www.yogafordan...
Want to access deeper flexibility, cultivate amazing leg lines & start getting noticed in the studio for your end range mobility?
Get instant access to the Flexibility Masterclass -a self study mini course for dancers to learn proven formulas to level-up their dancing with Functional flexibility. Go from tight and limited to bendy & fluid (injury free!) You’ll learn how to Bio-hack your brain to override the things slowing your flexibility progress and finally stop fighting your body!
Register now: roxie-nebel.my...
Let's connect! Follow for more Dancer wellness training!
/ yogini_on_the_rox

[@robertagreco5184]

Really love your workout they're Great for pole dance and arial too. Tnks

[@roxienebel]

Definitely so good for dancers of all styles! Thanks so much Roberta!💕