呼吸不順、後頸肩麻、肩胛疼痛、手臂無力！五招頸第三、四、五神經線減壓運動[Eng Subtitles] 5 Exercises for C3, C4 and C5 Nerve Impingement

你有無後頸麻痹，膊頭麻痹、肩胛中間痛、呼吸困難、打嗝兒、手臂冇力…更嚴重可能頸不能扭轉！如果你有這個情況，有可能患上了頸椎第三、四和五節神經線受壓!
這個病非常普遍，因為太多低頭族，常常用手機令到頸椎第三、四及五第節脊骨出現移位，壓住他們的神經線。結構上，這幾節頸骨是在頸的中間，負責頸的弧度。如果我們常常向前傾，用手機就會令到頸骨過直，神經線便容易受壓了。
汪家智註冊脊醫(脊骨神經科醫生）為大家講解如何用運動醫治頸椎第三、四和五節神經線受壓。大家也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！
In this video, Dr. Joe talked about 5 effective exercises for C3， C4, and C5 nerve impingement. Symptoms include numbness in the back of the neck and shoulders, weak biceps, deltoids and upper traps, trouble breathing, and hiccups! How did it happen? Usually, poor posture and bad working habits, previous sports injuries, lead to misalignment of the C2-3, C3-4, C4-5 joints.
Dr. Joe demonstrated 5 effective exercises for C3, C4, and C5 nerve impingement. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.
#脊醫 #汪家智 #汪家智註冊脊醫
#頸痛
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#頸痛
#呼吸困難
#頸椎移位
#肩胛痛
#drjoewong #chiropractor #drjoe
#neckpain
#shoulderpain
#nerveimpingement
#c3
#c4
#c5
0:00 介紹 Introduction
4:33 治療方法Treatment
5:54 運動一：肩部打圈Exercise 1: Shoulders in Circles
7:13 運動二：三方向向上伸展Exercise 2: 3 Directions Neck Extension
10:30 運動三：跟住拇指Exercise 3: Follow your Thumb
13:44 運動四：聳聳肩Exercise 4: Shrug your Shoulders
18:11 運動五：打開心口Exercise 5: Open your Chest
任何查詢，可致電Phone no. : [phone]
whatsapp [phone]
Website ：
www.chirocare.com.hk
Email: [e-mail]
IG: dr.joe_wong
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Fb: Dr. Joe 健康教室
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Dr. Joe Wong Online Shop: www.drjoewong.com
DISCLAIMER:
This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。

[@tunglamlau2476]

正👍👍👍好得👍👍👍 Thanks Dr Joe🙏

[@drjoewong]

多謝支持

[@user-fk6fl1go4d]

多謝上傳，己訂閲。

[@drjoewong]

多謝支持，記得介紹給其他朋友

[@user-dy3yh6ur6b]

本人有肩頸痛，感謝你，我有跟著你去運動，非常有用也有幫助，使痛楚慢慢去減輕，謝謝你用心去教。🙏👏❤️❤️❤️👍

[@drjoewong]

太好了，希望幫到你

[@sklee3290]

非常感谢汪医生你的分享。👍👍

[@drjoewong]

😍😍

[@Knight246]

好多謝你的影片🎉

[@drjoewong]

🙏😍

[@hclit5343]

易做易明，多謝示範

[@drjoewong]

多謝支持

[@Yoyo-dv6ej]

謝謝你，汪醫生🙏🙏

[@drjoewong]

🙏👍

[@johnskfung]

多謝Dr. Joe好正呀!

[@drjoewong]

多謝你支持

[@waikayleung7991]

多謝教導簡單易做的運動

[@drjoewong]

希望幫到你

[@saipoonip8778]

實用又有幫助,謝謝你

[@drjoewong]

希望幫到你

[@t.7513]

多謝汪醫生教導

[@drjoewong]

多謝你支持

[@kevinni6561]

谢谢你汪医生对我来说帮助很大，非常感谢您…

[@drjoewong]

多謝你支持

[@bobomaybo2165]

多謝汪醫生

[@drjoewong]

☺️

[@ChanChan-ij2zj]

謝謝汪醫生

[@drjoewong]

太客氣，祝你身體健康

[@kwokyuwong9170]

謝謝汪醫生的分享，好有用。

[@drjoewong]

祝你身體健康

[@PHOEBE0707]

Thank you very much Dr. Wong!

[@drjoewong]

You’re welcome

[@chunzoro1598]

感謝你分享知識

[@drjoewong]

多謝你

[@nelsonxcheung]

多謝你，非常實用

[@drjoewong]

👍😍🙏

[@msc2036]

多謝無私分享！很有成效！
已訂閱🙂

[@drjoewong]

多謝你的支持

[@shanloshanlo]

感恩分享🙏試過非常有效👍

[@drjoewong]

希望幫到你

[@hoichingyip1959]

多謝汪醫生無私分享

[@drjoewong]

多謝支持

[@ritalexchen7049]

多謝你呀汪醫生

[@drjoewong]

太好了，希望幫到你

[@sheunghung4216]

感謝汪醫生☺️

[@drjoewong]

🙏🙏🙏

[@kenckpoon]

多謝分享🙏🙏

[@drjoewong]

😍👍

[@tinacheung2964]

謝謝江醫生🙏

[@drjoewong]

多謝支持

[@lilyultraline]

Thank you Joe Sir! Helps me alot!

[@drjoewong]

You’re welcome

[@yathungwong1964]

謝謝黃教練

[@drjoewong]

多謝支持

[@Nana-co4wg]

感謝醫生！

[@drjoewong]

多謝支持

[@shirleyng5732]

thank you Dr. Wong

[@drjoewong]

You’re welcome

[@lehmoisim9861]

多谢医生。我就有这毛病，多谢，多谢！

[@drjoewong]

希望幫到你

[@lowsiewwah6896]

Thanks for sharing

[@drjoewong]

🙏🙏🙏

[@henrytian1392]

你是最棒的，衷心感谢你的无私！

[@drjoewong]

🙏👍

[@user-cw1is3uf2p]

多謝師傅感恩😂😅❤❤❤❤

[@drjoewong]

多謝你支持

[@only_nic]

Thanks for teaching!

[@drjoewong]

Thanks for watching

[@lucyt4143]

非常好👍🏻👍🏻

[@drjoewong]

多謝你支持

[@anitaleung2399]

多謝汪醫師，你的教法有幫助。

[@drjoewong]

希望幫到你

[@murieltang4412]

Thank you Dr Wong.

[@drjoewong]

You’re welcome 🙏😊

[@MM2_Lover-1]

Thank you Dr Joe 👍

[@drjoewong]

You’re welcome 👍😍

[@rebeccaho001]

即做即鬆，勁👍👍👍

[@drjoewong]

🙏祝你身體健康

[@siukeungchui9613]

多謝教導

[@drjoewong]

太客氣，希望幫到你

[@achan6209]

Thanks a lot Dr. Wong! Vy helpful to the pain of my neck :)

[@drjoewong]

You’re welcome 🙏👍🥰

[@sydneyforest9595]

多谢你Dr wong。

[@drjoewong]

太客氣了，希望幫到你

[@user-tm6hn5sy7w]

多謝汪醫生的無私

[@drjoewong]

多謝支持

[@leetracy5576]

有效，謝謝!🎉🎉

[@drjoewong]

太好了，希望幫到你

[@estherfong7380]

謝謝你無私的詳細講解, 有幫助呵！👍👍👍😘

[@drjoewong]

多謝你支持

[@sunnywong4210]

Dr. Joe, Very good Thanks😊

[@drjoewong]

You’re welcome 👍

[@soupyip7220]

感谢王醫師，很好👍

[@drjoewong]

祝你身體健康

[@FannySiusiu]

感謝Dr.Joe, 跟著做，舒緩到頸椎不適👍

[@drjoewong]

太好了，希望幫到你

[@cheowwanlee6501]

多谢医生分享

[@drjoewong]

多謝你支持

[@sylviachen2447]

Thank you so much Dr Joe, it so helpful!

[@drjoewong]

☺️you’re welcome

[@mamaria6981]

Dr.Joe 多謝你的詳細的解說,👍👍👍👏👏👏

[@drjoewong]

多謝你支持

[@philipchan4369]

非常實用!

[@drjoewong]

太好了，祝你身體健康

[@ellenkyw]

好多謝汪醫生你教嘅動作，同講解得好清楚 ， 很感謝你嘅分享.

[@drjoewong]

太客氣了，希望運動幫到你

[@astrorgp]

多謝醫生！❤️

[@drjoewong]

太客氣了，希望幫到你

[@happyhome3566]

多謝Dr. Joe真感恩您無私奉獻

[@drjoewong]

太客氣了，希望幫到你

[@dympnaing8374]

Thanks for DR Joe's Excellent video. helpful and easy to follow up .

[@drjoewong]

Thanks for watching 🙏

[@cheungkarmen594]

感激Dr Joe❤❤❤

[@drjoewong]

🥰🥰🥰🥰

[@lumwong7237]

❤thanks much dr joe😊 I’ll follow through

[@drjoewong]

You’re welcome

[@helenlo1294]

多謝汪醫生，每天都有做你教的動作，頸膊及背部明顯放鬆及改善我一直以來頸痛的情沒，人也感到沒有那麽疲倦，非常感謝汪醫生的細心及無私分享，我心感激甚🙏🙏🙏

[@drjoewong]

多謝你支持，多做運動身體好

[@sokyinwan278]

@@drjoewong a=I was thinking I was just thinking I am not familiar I will try the first two

[@gochesser]

感謝分享

[@drjoewong]

太好了

[@ocean7253]

很好！多謝大醫生！感恩感恩！

[@drjoewong]

多謝你支持

[@PalChen]

🎉謝謝醫生
非常有效

[@drjoewong]

多謝支持

[@siukingwong9640]

汪醫生👍👍👍

[@drjoewong]

🙏👍

[@user-cw4ey7ce6z]

感恩分享❤️講得岩運動一定要做。謝謝分享

[@drjoewong]

太好了😍👍

[@yukharcheung4273]

多謝汪醫生！辛苦你了！謝謝你你的教導！👍

[@drjoewong]

太客氣，祝你身體健康

[@ywp192c]

多謝，
有用啊。

[@drjoewong]

🙏👍😍

[@pattyho4664]

Thank Dr joe ， 好好呀👍🏻一啱跟住條片做，好舒服

[@drjoewong]

太好了，希望幫到你

[@wahn1615]

谢谢Dr Wong👏👏👏,教大家做运动,保持健康

[@drjoewong]

祝你身體健康

[@yingsiu4429]

好有用

[@drjoewong]

真係好啦

[@etam5235]

謝謝Dr. Joe你講解得好清楚 😃

[@drjoewong]

多謝你支持

[@gruthjoy]

thank you so much your exercises are simple and effective.

[@drjoewong]

You’re welcome 🙂

[@choisherman1815]

謝謝你

[@drjoewong]

😍😍😍😍🙏🙏

[@kitchingau1735]

十分多謝汪醫生,好有用的舒緩頸椎神經痛運動,跟隨你教導方法感受到好輕鬆舒暢.

[@drjoewong]

太好了，希望幫到你

[@user-dr9fu8ig5j]

謝謝分享

[@drjoewong]

多謝支持

[@angelalee2625]

越來越喜愛你的頻道，多謝你的無私

[@drjoewong]

多謝你支持

[@christinachiu2854]

跟住做，做完鬆弛左Ｄ，有幫助，謝謝你

[@drjoewong]

希望幫到你

[@lisalau7486]

感謝Do Joe🎉釋心教導的運動、很有用

[@drjoewong]

多謝支持

[@cherriecheah8817]

Really helpful thank you Dr Joe

[@drjoewong]

Thanks 👍🙏

[@nmt1340]

汪e生，謝謝你

[@drjoewong]

🙏👍

[@yyyymm7010]

做完就鬆咗啦！多謝你！

[@drjoewong]

太好了，多謝你支持

[@kongriver2494]

多謝Dr.JOe❤

[@drjoewong]

🙏🙏🙏🙏🙏🙏

[@chankk7736]

多謝doctor joe

[@drjoewong]

🙏🥰👍

[@user-bt7lv7is4r]

多谢医師❤❤❤

[@drjoewong]

多謝支持

[@karenray4260]

Thank you so much.

[@drjoewong]

You’re welcome

[@hweelian9074]

谢谢 Dr Joe，做完了感觉整个颈部轻松了！👍👍👍👍👍👍👍👍

[@drjoewong]

太好了希望幫到你

[@meisuenmaychan869]

多謝Dr.Wong ,有你付出，拯救萬人

[@drjoewong]

希望幫到你

[@raymondlai2829]

多謝分享！講解清晰易明，動作簡單適合各方人仕！讚！

[@drjoewong]

多謝你，祝你身體健康

[@sunnymaymay2012]

Thank you very much

[@drjoewong]

You’re welcome 😃👍

[@yinglee5297]

感謝汪醫生，教授這麽多片段給我們，疫情期可以在家做。

[@drjoewong]

希望幫到你啦

[@mayso7137]

感謝你分享健康資訊汪醫師！

[@yanso7061]

多謝你光醫生教我哋做

[@drjoewong]

希望幫到你們

[@chili3383]

thank you

[@drjoewong]

You’re welcome

[@claudiaho4806]

這個video 對 C3 C4 C5 保養很有用，謝謝 Dr Joe! 😊👍

[@drjoewong]

太好了，希望幫到你

[@veraip263]

Thank you doctor😊

[@drjoewong]

You’re welcome

[@MangGai168]

感谢分享🙏

[@drjoewong]

🙏

[@fannychan614]

多謝你❤

[@drjoewong]

🙏👍

[@eppielee7509]

Very helpful, thank you.

[@drjoewong]

You’re welcome

[@beelee1839]

Thank you for the few easy steps to enhance my body stretching exercise👍👍👍

[@drjoewong]

You’re welcome 😊

[@virginialu2303]

Dr. Joe, 感謝您細心指導和清楚提示所有動作的細節，一定會練習，期待您有更多有關身體上的運動。

[@drjoewong]

希望幫到你，看看我不同的影片

[@pedrohuevon8844]

多謝🙏

[@drjoewong]

😍🙏

[@macheung8103]

設計整套動作讓身體非常放鬆，連帶身心愉快。謝謝老師分享

[@drjoewong]

太好了幫到你